Jacqueline Ball Osteopathy

What is Cranial Osteopathy? Everything you need to know about cranial osteopathy, a form of osteopathic treatment that gently encourages the release of stresses throughout the body.

Did you know we have a public facing menopause site? has clinically-backed menopause information. Plus a very supportive Facebook group - direct your patients today.
https://rockmymenopause.com/

What happens at a Mummy MOT in Ealing - Osteopathy West London What to expect when coming to see our postnatal specialist in Ealing (registered osteopath Jacqueline Ball) for a Mummy MOT.

It's on Wednesday. The perfect time to raise awareness of the menopause and direct your patients to our clinically-backed menopause guidance and information.

https://rockmymenopause.com/

Season change!
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I LOVE Autumn (I prefer summer 😏) but it often means a change in how our skin behaves.
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Lack of UVB light not only kicks in those ‘S.A.D’ feelings but also slows down cell turnover which can lead to breakout, blockages and generally ‘confused’ skins.
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There are a few things we can do to beat this…
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1) Ramp up your exfoliation by either increasing the frequency you exfoliate or upgrading the strength or type of exfoliation. I love the AHA serum which can be used at night (start with one evening a week) after cleansing.
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2) Increase your water hydration levels in 3 ways… drink plenty, take a really good skin omega supplement (I love Skin Omega Plus) and use the very best Hyaluronic acid serum you can get your hands on. I love Hydrating serum or AlumierMD Ultimate boost serum.
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3) Book in for a professional AlumierMD peel, there really is nothing better to boost your skin’s performance, dampen down any post- holiday pigmentation while adding clarity, hydration and glow to your complexion. (See my seasonal offer below!)
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4) Who suffers from seasonal affective disorder (SAD) this time of year? The Lack of UVB light in the winter months means low Vit D production and can really have a negative impact on our mood and well-being. Why not add the Light on to your next facial or have it as a stand-alone treatment. Not only does it gently help promote collagen production by triggering a non-ablative wound healing response in the skin, but the red light is clinically proven to boost serotonin and dopamine levels giving you a warm, happy glow!
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5) Why not book in for a skincare consultation where I can update your current home-care plan and also look at the best in-salon treatments to get your back on track.
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*** OFFER 🥳Buy a mini block of 3 AlumierMD peels before 1st November and you will get 3 DermaLux phototherapy light treatments free of charge. All treatments are valid until end February 2024.Mention “Light me up” offer at the time of booking. Link in bio to book.
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It's out for debate, but I am definitely an early morning exerciser !

Morning vs Afternoon Exercise Debate: A False Dichotomy Recently, a debate between morning vs afternoon exercise has developed for people living with diabetes, but Michael Riddell, PhD, argues that any exercise is better than none.

Core Restore - Maria Elliott The Core Restore videos programmes and exercises are designed to transform the health of women after having a baby.

Mummy MOT® = @the_mummy_mot See Instagram 'Mummy MOT®' highlights from Ｔｈｅ Ｍｕｍｍｙ ＭＯＴ® ＨＱ - Postnatal Check-up ()

Promoting msk practioners. Osteopaths are also primary health care practitioners.

NHS England » First contact physiotherapists We’d also like to use analytics cookies. These send information about how our site is used to a service called Google Analytics. We use this information to improve our site.

September plans!
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Hope you have all had (are still having) a glorious Summer holiday!
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Don’t make any September plans before reading my latest Summer newsletter with the lowdown on what’s been happening, new treatments and all up-coming offers including;
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*New facials.Coming soon!
* Nano-Needling. Coming soon!
* DermaPen Micro-needling
*Rejuvology FaceLift massage
*Masced accredited (skin moles)
* Timely online booking. Coming soon!
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Simply use the link in my bio to have a read! Be quick though, as some offers expire 31st Aug 😬feel free to read back issues too!)
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Oh… and don’t forget to sign up to my newsletter so you don’t miss out on seasonal offers. (Link also in bio)
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See you all soon x
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