Vision Fitness Academy

•
•
•
•

It's what we call a 'Keystone Habit' - The Power of Habit by Charles Duhigg 🙌🏼
•
•
•
•

When was the last time you stopped and actually looked at the different areas of your health, fitness and mindset?

How do you know where you're at, what you're doing well and what you need to work on?

Assessment and reflection is one of the first steps of making change, it's the very first thing we do with our clients 🥰

Remember.. "Awareness precedes change."

If you're not aware, you won't change ✨
•
•
•
•

Drop us a DM to chat - no obligation or pushy sales s**z 😊
•
•
•
•

Drop us a DM - you won't regret it ✨
•
•
•
•

Why Choose To Train With Us?

- Everything we do is custom made for YOUR needs & goals.
- Meals plans are created using your height, weight, activity level and frequency of training.
- Option to have a calorie goal & to track your own foods!

- Meal plans are evenly spaced to keep your energy high, concentration stable and focussed.
- Proteins are distributed to optimal muscle growth and recovery.
- You will NOT starve yourself or eat boring repetitive tasteless food!
- Carbs will be timed to fuel your workouts and preserve muscle mass / tone.
- Fats WILL be included to maintain hormone balance! Never should they be removed from your diet.

Training programmes utilise high intensity workouts and various ‘splits’ to target fat loss while keeping an emphasis on muscle growth / tone.

We have just opened 10 spaces in our coaching programme! Don’t leave it until next Monday! Jump on board TODAY!

When you’re ready, send us a DM or email us at [email protected] for more details

See you on the other side!

--
Speak Soon!
Av & Ste

Scared? Do it anyway. You will at LEAST learn something along the way ✨
•
•
•
•

This game is NOT easy...

It takes GRAFT.. DISCIPLINE & SACRIFICE to get where you want to be..

But f*ck me it's so worth it when you do!

Maintaining health and fitness is easy..

It's the climb to get there that hard 💪

Just ask yourself 'How much do you want this?'

•
•
•
•

Make your life an example rather than a warning ⚠️
•
•
•
•

Irrelevant what others think..

Bypass Fear...

You really want something in life.

DO NOT STOP

Until you make it happen!

•
•
•
•

Happy Monday IG!! 😃

We started our week off with legs this morning 🙌🏼

How have you started your week?

Have you stuck to what you planned yesterday?

If not, what's the reason behind it?

Talk to us in the comments or DM.. we can help you 😘
•
•
•
•

5 yearly, 3yearly, Yearly
Quarterly, Monthly
Weekly and Daily
•••••••
1. Plan AND schedule the things you are going to do..

2. GO FU*KING DO THEM!!

3. Review what you've done, what's worked well and what hasn't, plan accordingly next time
•••••••
This process is key to improving your health and fitness 🙌🏼
•
•
•
•

🌟 Throwback 🌟

Sitting at my heaviest weight ever at around 106kg! (Before my shoulder injury destroyed me 🤣)

Finally able to get back into training and loved the 1st session this year!

🌟 TAKING ON NEW CLIENTS FOR 2023 🌟

When you're ready, drop us a DM and let's get you started in 2023!

•
•
•
•
•
•

🌟 We're Back 🌟

After a Loooong social media hiatus and not the greatest few months... we are back and can not wait to bring the new plans to life in 2023! 🙌

As always! When you're ready to commit to improving your entire lifestyle & fitness.. you know where we are 🙂

See you on the other side!

Peace ✌️

bumping into her fitness IDOL in Vegas 🤩



You should see how happy she is now 🤣

🌟 TEAM 🌟

🙌🙌

🏆 Tournaments Winners 🏆

Only our 2nd ever summer tournament and our amazing girls come away with the trophy 🏅

Gutted that 3 of our girls were missing (poorly) yesterday..

2 more tournaments over the next 2 weeks.. let's see what we can do! 🌟

Halas Hawks Warriors u8 Girls!

🌟 Keep Levelling Up 🌟

🌟 We're Back 🌟

After a LONG social media hiatus..

Mainly down to other projects we have been working on in the background!

We are now BACK! And ready to add more amazing people to the team 🔥

We are not going to offer you amazing summer bodies or any of that usual tripe..

We are offering Personal Online coaching to improve your entire lifestyle, self confidence, relationship & understanding of diet and nutrition..

Of course.. body confidence and a change in Body composition / fat loss will be a bi product of the above 🙂

Plus much more!

We want to get you to the point where you no longer need us to stay on track with a healthy AND enjoyable lifestyle 🌟

What are you waiting for? DM us now for all of the information you need 🙂

See you on the other side!