Lisa Tighe Therapy and Coaching

Lisa Tighe Therapy and Coaching updated their address.

One of the most difficult things about achieving goals, I have found, is staying on track. I love helping people to achieve their goals and make their dreams a reality. It IS possible!! Have a read of my blog to find out more
https://buff.ly/3NfnHRs

The "Why"is more important that the "What"

I have recently (this year) started to understand the power of knowing the "why" behind what you want or desire.

Getting to know why you desire certain things in life can help you to feel more connected, more emotional and more able to actually have it. The more emotion you have to your Why" the better. Once you connect to your why emotionally and what it would really mean to have what you desire (no matter what that may be) your desire/want grows.

I've been using NLP Techniques for many years now and I knew all of this but it''s only recently since I really asked myself what it would mean to me to have what I really want that I feel the power of it! Creating reality.. exciting!!

Wandering around the house eating crap and wondering what to do with yourself can send you easily into feeling there is no point and that your life lacks purpose.

Read more 👉 https://lttr.ai/x5jv

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It’s intro day over at The Healing Space 🥳

This is the day where Amanda and I invite you all to share a little about yourself and a picture of you or something that makes you smile 😃

We will of course be doing the same 👋🏻

So what are you waiting for? Come join us and lets get this party started 🥳

We can’t wait to hear all about you.

Much love ❤️

Amanda Panda and Lisa x

Search for The Healing Space on Facebook or go to my website for more info. Link in bio/ first comment to find the page.

So today I am putting my OUT OF OFFICE on and I will be enjoying a week in Scotland spending time with some family I don't see very often.

Really looking forward to catching up, exploring, resting and lots of laughing!

Oh and I am going to see The Killers Live too - bonus!

Just starting to pack for a few days away…. Looks like she wants to come along!

Been working all day

Decided to “clock off” and click on to
“wine o’clock”

Work to live ❤️

Empty Nesting Syndrome can show up in all unusual ways for different parents.

Read the full article: Easing the Transition from Empty Nest Syndrome to Happiness – What Helps?
▸ https://lttr.ai/xU40

We have just completed the final week in my 4 week programme. We focused on unravelling the past to get better results in our lives.

It has got me thinking about the present.

Enjoying right now. Being, having and doing what brings you happiness RIGHT NOW!

How easy it is not to notice right now.

How good are you at enjoying the moment. Do you know how to bring happiness in to your life right now?

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⭐️ EXCITING NEWS ⭐️

Amanda and I are super excited to be sharing our new joint venture with you ‘The Healing Space’ - a monthly online space where we invite you to leave the stress of your lives aside for an hour to connect with other like minded people to heal and grow.

There will also be a private online community where we encourage you to connect and share throughout the month.

Freedom 2 Heal and I came together through an EFT group training course and we quickly realised that between us we could reach, guide and offer support to many people who are struggling emotionally.

We are both EFT (Emotional Freedom Technique) and Matrix Re Imprinting Practitioners. Amanda has a background as a Mental Health Nurse and I have worked for many years in Education.

We are launching on the 27th June at 7pm and will be holding the space on the last Monday of every month going forward.

Your first session will always be FREE and then there will be a small subscription going forward if you would like to continue to be part of the private community and the monthly meets.

If you’d like to join for your first FREE meeting then click the link in comments

You can also join our public facebook group - The Healing Space to keep up to date.

We are looking forward to holding space so to give you some time to connect, relax and grow.

Much love

Amanda and Lisa x

Just completed week 4 of my mini course

This week was future self

We took a peek Into our life with all of our desires and focused on the feelings and noticed what’s different.

The more you visit your future self the more reality you can create from it

First full day today in the world of Self Employment!

Not the start I thought it would be.. lots of shoulder pain so had to take it easy.

After a slow start it was great to work with some clients on their emotional blocks to having the life they want.

Identified lots of barriers and blocks and then helped them to find ways to think differently, to understand that there IS a way to live happy

The only block is you! Xx

Every parent will have a unique experience of empty nest syndrome.

Read the full article: Easing the Transition from Empty Nest Syndrome to Happiness – What Helps?
▸ https://lttr.ai/xU4z

True story 💕
What you reckon?

When you really want something for yourself
Something that feels right.

Something that will fill you with so much joy, that feels purposeful.

When others around you say you can’t, shouldn’t, ask why you want to.

But you still really feel you want to

Does it make you selfish to have or do it?

Is it selfish to have/do something for you?

Easing the Transition from Empty Nest Syndrome to Happiness – What Helps?
▸ https://lttr.ai/xU4y

This week has been emotional and it’s only Wednesday!!
There have been lots of tears, revelations, learnings and acknowledgements but above all tears. There has been lots and lots of tears!!

You know what though, that’s good. I don’t worry when my clients cry. It’s a good thing. It means energy is moving. Things are at the surface. Maybe things that have been stuck for a long time. Tears enables us to shift trapped energy to feel different.

Also my clients are safe to cry, scream, shout, sob, whatever. I’ve got them. They are safe and supported and I make sure they know that 100%

They can reach out knowing I’m there. And that can bring even more positive change knowing someone understands and is there for them.

More tears to come I reckon!!

Week 3 in my online programme is De Cluttering

We de clutter emotionally and physically

We use tapping to identify moments in time from
The past linked to a negative feeling

Then we release them to give us control to move forward

It’s been emotional.
And amazing!!

Love tapping! Find out more…. Just ask

It's week 2 of GCSE Exams for schools in England.
With this comes college choices, interviews, leavers hoody's, Prom arrangements (if they are going) all along with getting them to bed early, up in time, good breakfast, revision and pep talks for confidence.

It's a lot!

On top of that, as a parent you may be feeling stressed, tired, skint but also proud, happy and possibly starting to feel worried for them leaving school and going off into the world without school.

I am sure, much as your kids love you, they won't be thinking of you as they go off out with their mates, prep for Prom or have a college interview!
So what about you?

What are you going to do? How do you feel?
Does it leave you questioning about what you want to be, do or have in your life now?

This is a great time for change, for something new or also to re visit something from the past that used to bring you happiness.

With all these new beginning and change for your kids at this time of their lives. It could also create some positive change for you too!

Sunday morning

No planning
Just noticing feelings

And then tapping on those feelings to realise plans and start to make them possible

Just understanding the importance of now

Today has been amazing so far

The whole weekend with NO plans

Just deciding what to do on the spot rather than planning.

No rushing. Time to look around and notice things.

Lovely walk with my mate, her little ones and buddy.

Then pub with my kids, food drinks and chatting 💕

Can you find ways to be present and enjoy the moment or do things stop you?

My shed
As well as being partied in by both adults and kids it’s also a place where my clients come and start to unravel to feel better

Emotional session in the shed this morning where a client worked through some moments in time where she felt a particular negative emotion which was also affecting her physically.

Lots of tears when the feeling moved in her body but also when my client realised all of this stuff was not even her belief in the first place.

We get so many beliefs from our parents when we are little. We take them on as ours. But as an adult we can start to unravel these beliefs if they hold us back and create new more useful beliefs that help us move forward.

So through the tears this morning has come a feeling of understanding and freedom. So much so that the negative physical feeling has gone.

I literally LOVE helping people like this

If you want to know more message me on here. I’d love to help
https://instagr.am/p/CdvJ8Nlo_Wb/

My shed
As well as being partied in by both adults and kids it’s also a place where my clients come and start to unravel to feel better

Emotional session in the shed this morning where a client worked through some moments in time where she felt a particular negative emotion which was also affecting her physically.

Lots of tears when the feeling moved in her body but also when my client realised all of this stuff was not even her belief in the first place.

We get so many beliefs from our parents when we are little. We take them on as ours. But as an adult we can start to unravel these beliefs if they hold us back and create new more useful beliefs that help us move forward.

So through the tears this morning has come a feeling of understanding and freedom. So much so that the negative physical feeling has gone.

I literally LOVE helping people like this

If you want to know more message me on here. I’d love to help

What do you really want in your life and what will it mean to you to have it?

New read
Always felt a positive presence and protection for some years now.
Looking forward to learning more about spirit guides and if it is a spirit around me 💕

What do you know about spirit guides?