BODY BY K

I’ve just released a NEW 1500kcal, high
protein meal plan template for WOMEN that want to lose STUBBORN BELLY FAT without cutting out carbs.

I’m giving it away for FREE to those who need it, no email addresss needed.

DM me “1500” and i’ll send it across to you

Keeping it simple, education is key to enabling informed choices when it comes to nutrition.

Here’s a quick berry cheat sheet.

Berries are my favourite for all of these reasons and you can eat a tonne of them!

Perfect for if you are working towards fat loss.

So there I said it!

It’s true, fuelling your body with great wholesome food isn’t as expensive as the premium V-Power but the principle is the same.

If you want to look amazing, feel amazing and perform at your best, put the right fuel in and your body and mind will show you appreciation.

Let me know your thoughts in the comments ⬇️

I’ve had lots of new followers to my page, “WELCOME” 👋🏼 🙏🏼

My name is Kelly and my life’s mission is to align myself physically, mentally and spiritually to feel the best I possibly can, whilst helping other women to do the same.

I spent many years not liking who I was, how I looked or believing in myself, this led me to very destructive habits, restrictive eating, excessive behaviour and generally maxing myself out.

After having my second daughter, I totally lost who I was, I didn’t have the time or energy to control my eating and so I decided to learn how to nourish myself properly and began to have PT sessions, I felt so empowered by losing my mummy tummy and started to see my body changing shape, I’d started studying to change my career, decided to get a coach and began training for my first bikini competition!

I had some huge successes come from making these changes, I’d finally got a hold on my body, won my first bikini competition and life was going pretty well.

After my last competition prep, I never quite recovered, I’d suffered with my hormones since I was a teenager, my gut since I was very young, to cut a long story short I spent so long abusing my body over the years and I knackered my hormones, my gut was in a state, my immune system started attacking itself and quite frankly I had a whole host of very unpleasant symptoms.

Fast forward to now, I’m so grateful for my journey, I’m almost fixed, I feel the best I’ve felt in years and I can honestly say that during the tough times, being able to support my body with nutrition and training has been immense but showing up to help other women achieve their Best Version Yet and make sustainable changes to their life, absolutely fills me with joy.

There is no magic 🪄 when it comes to achieving the body and mind which are going to fuel your confidence and lifestyle, just the know how and support to succeed.

If you have any questions or want to know more about what I do, my DM’s are always open ❤️

Are you ready to DROP A DRESS SIZE, ready for summer? DM me with “DRESS SIZE” if you:

✅ Are motivated, aged 30-60, and want to drop a dress size, for summer 2024.

✅ Are willing to work hard for results.

✅ You are looking for someone tell you what to do, to achieve sustainable results!

✅ Can commit to 30 minute sessions, 3 times per week.

This is a paid program, not FREE, guiding you through my 4 phases of training, including my “3M Nutrition Method” for optimal results.

Serious inquiries only; no unrealistic expectations about diet or supplements, just good honest food, which will not leave you starving!

Take the step towards DROPPING A DRESS SIZE, by sending a DM with “DRESS SIZE”

We are by no means finished here but I wanted to explain how you can make some confidence boosting changes in a short space of 9 weeks.

When my client came to me, she wasn’t in a great place, she had gone through a divorce 2 years prior, hitting peri-menopause and having thyroid issues.

She didn’t have a fantastic relationship with food and had previously made some extreme choices (as most of us have, at some point) in regards to diet and exercise, all in the name of looking good.

She was also struggling to lose weight, nothing was working anymore, she had lost sight of who she was and had hit a brick wall.

She had no way out, or so she thought…

In the last 9 weeks:

- 4.4kg down in weight 📉
- Been consistent with her training and nutrition (NOT PERFECT) 👌🏼
- Awareness of habitual eating/drinking cycles 🔁
- Allowing herself to eat things she enjoys and not just things she knows are good for her 🍰
- Tracking all her own food, with daily protein goal 🍲
- Had nights out with the girls drinking alcohol 🍸
- A little Ibiza holiday 💃🏼

If this sounds like you, don’t accept it, you don’t have to! Know that there is a way out, it’s just different to how it was in your 20’s.

It’s about sustainable eating to fuel you body so it feels safe amidst all the changes, a woman of a certain age is experiencing and when you give it what it need to function highly, it’ll give you what you want and a whole lot more.

If you are struggling, drop me a DM with the word “NOW” I see you.

Together
After

Want the chance to work with me for free?

To celebrate my birthday🖤👸🏻, I am giving 1 person the chance to work with me for FREE for 3 months.

I will be choosing the winner on Wednesday 27th March 2024.

To apply:
💛 Like this post
📲 Share it on your story (& tag me)
👋🏼 Tag 3 friends in the comments below

Good luck

Together
After

Here’s to Strong Women: May We Know Them. May We Be Them. May We Raise Them

The success of every woman should be the inspiration to another: We should raise each other up.

“Serena Williams”

This shows you that if you are consistent you can achieve change and a big b***y.

I remember at the start of my journey in, March 2019, I’d look at how other girls had grown a bum and changed their bodies, thinking It’ll take me ages to achieve that!!

I made the decision to make a start and took it one day at a time, 4.5 years later, the only time I look back is to see how far I’ve come.

I am you, I am no different to you, the woman who is sitting there thinking I couldn’t do that, I haven’t got the motivation, I promise you if you want it, it’s yours.

If you’re not sure where to begin and need some guidance, drop the word ”GLUTES” in the comments for a copy of my FREE Glute Guide 🍑

Client G has achieved an 8lbs weight loss in a short 8 week sprint.

Taking to the gym 3 times per week, tidying up her nutrition and the biggest thing… was reducing her alcohol intake, whilst still enjoying the odd glass or two at the weekend.

In fact not only did she see her weight drop but her sleep improved and she spent more time in nature trying to get her steps in.

Winning all round here at Body By K.

I still have 1 space left for coaching starting this month (March), drop me a DM with the word “ONE” for more details.

🍽️ Struggling to shed those extra pounds? It's all about what's on your plate! 🥗

Don't miss out on your chance to kickstart your weight loss journey with our FREE high-protein 1500kcal meal plan template! Send us a DM with the word '1500' and get ready to crush your goals! 💪

Shoutout to my incredible client, Fiona! 🌟

In just 8 weeks, she transformed her body, shedding fat, and gaining muscle!

She has celebrated her own birthday, her husband’s birthday, one of her children’s birthdays and she had a family party too.

Juggling two children, looking after the family, having health issues of her own, she could have used every single one of those occasions/reasons to keep her stuck, not liking what she saw in the mirror, but guess what?

Shes going for surgery and once recovered, she’s coming back to finish the job!!

Fiona truly is resilient and her determination is inspiring!

If you want more information about starting a transformation like Fiona? 🚀 drop me a DM with the words “EIGHT” 💬

Good Night my friend, sleep tight

Over the rainbow, my little friend goes.

13 years together, with the most amazing memories, walks, sunsets, giggles, pregnancies, hard times, fun times.

You were such a chihuahua at heart and very misunderstood by many but we totally, got each other, so loyal and always my best friend.

Thank you for always giving me nothing but unconditional love and support and barking at absolutely anyone and anything, I will miss you forever but know you’ll always have a special place in my heart.

Good night little buddy, until we meet again.

Dubai, you have been amazing…

The last 2 days, I have been surrounded by 100+ people, all of whom are striving for similar things as me!

Sharing insights, giving and receiving advice, networking and making new friends.

Learning from some incredible teachers, who have genuinely, given so much advice, teachings and discoveries.

Truly blessed to be able to share all this knowledge within my business, for my clients and to serve my future clients too 🙏🏼.

Send me a Direct Message with “WOMENS HEALTH” If you meet these points:

1. 🎯You are motivated and between 25-60 years old and you want to get in your best shape in 2024.

2. 🎯You are willing to work hard for results.

3. 🎯You are looking for someone tell you what to do, to achieve results!

4. 🎯You can train for 1 hour, 3 times a week.

This is NOT a free program
You will be guided through my 4 phase of training.
Phase 1: Priming Phase
Phase 2: Effort & Intensity Phase
Phase 3: Reverse Diet Phase
Phase 4: Progression Phase

This is the exact system that l’ve used combined with my “ЗМ Nutrition Method” ✌🏼 that 100’s of people have used to get into their best shape.

This is a program for those serious about taking action, please do not send a message if you:

❌ Don’t want to go for it 100%
❌ You expect that you can only eat chicken / rice / broccoll, you will continue to eat normally and not from containers!
❌ Think you will be doing this with shakes / pills or drugs (you are not going to use supplements, except maybe a little protein powder)

Achieving your best shape is achievable for everyone, but you WILL have to step out of your comfort zone, this is a challenge. But with the right guidance and experience from a coach, you can take steps faster than ever.

Send me a private message saying “WOMENS HEALTH” to get into your best shape ready for summer 2024.

Shoutout to my incredible client, Sarah! 🌟

In just 12 weeks, she transformed her body, shedding weight, and gaining muscle on a vegetarian diet. 🌱💪

Overcoming snacking habits, she upped her protein intake like a boss!

👩‍👧‍👦 Juggling two children, a demanding job, a girly weekend, Christmas, family illness, AND…battling Covid, Sarah’s journey wasn’t a walk in the park. But guess what?

She’s not just standing strong, making excuses she’s now training for a marathon in April! 🏃‍♀️💨

Sarah’s resilience and determination are inspiring! 🌈✨

Now, if you want more information about starting a transformation journey? 🚀 drop me a DM with the words “FAT LOSS” 💬💪

Dean’s success can be attributed to a strategic mindset shift, focused ex*****on and a desire to put the work in. Want to know how he achieved his results?

Here’s a step-by-step plan based on his experience:

RE-EVALUATE TRAINING APPROACH
- Swap high-intensity workouts for progressive resistance sessions
- Transition from the relentless grind of HIIT 6 days a week to 5 targeted resistance sessions weekly.
- Recognise that the change isn’t just about lifting weights and being progressive but including rest, allowing room for recovery and sustainable progress.

RE-VAMP NUTRTION:
- Double daily caloric intake, moving away from a restrictive 1400kcal/day regimen.
- Embrace a more nourishing approach to fuel the body, which included more un-processed whole foods.
- Understand that sustainable fitness involves finding a balance between achieving goals and maintaining a lifestyle.

LIFESTYLE BALANCE:
- Maintain discipline in training and mindful nutrition.
- Embrace the joy of life and social situations without compromising progress, 80/20 rule.
- Allow weekends for rest and occasional nights out, including alcohol, having a balance between discipline and enjoyment.

BREAK FREE FROM CONVENTIONAL WISDOM:
- Understand that Dean’s journey goes beyond physical transformation; it’s about breaking free from conventional fitness and diet wisdom.
- Be inspired to reassess personal paths, viewing obstacles not as roadblocks but as stepping stones to achieving your goals.

POSITIVE PROSPECTIVE
- Recognise that obstacles are opportunities for growth.
- Understand that the achievement of goals is not just about physical transformation but also about maintaining happiness and balance along the way.

Dean’s journey serves as a testament to breaking barriers, embracing balance, and proving that your “Best Version Yet” is attainable without sacrificing happiness. If you’re ready to take the first step towards becoming the best version of yourself, follow these steps to embark on your transformative journey.

If you would like to make a start on achieving sustainable results with my FAT LOSS BIBLE send me a DM with the word “FAT LOSS”

My own goals for 2024

I never really talk much about my own personal goals and there’s a reason for this…

Since 2021 I have been working on my own health, which has had to take priority over anything else. It’s also meant that any plans to do anything physically challenging was a NO!

I’m in a really good place now and I’m coming towards the end of fixing my health 🤞🏼.

2024 already feels different and so I’m planning to start picking up the pace a bit!

The year of the comeback ✌🏼❤️

- Make more memories with my girls
- Grow my shoulders, glutes and quads
- Help as many people as humanly possible to level up and feel empowered
- Work towards spiritual alignment
- Continue to work on my mindset
- Scale my business
- Travel more and to at least 1 new country
- Get the all clear on my health

This is what I’m working on, how about you? I’d love to hear, drop your goals in the comments 💬

🌟 Transformation Spotlight: Meet Laura! 🌟

🏋️‍♀️ Struggling to find confidence and balance in both fitness and nutrition, Laura embarked on an incredible journey to transform her body and boost her confidence. 💪

🌴 Her goal… jetting off to Mauritius, she not only soaked in the sun, her partner proposed, she radiated newfound confidence, having lost weight and gained muscle. 🌞

🚭 Quitting smoking during the 8 weeks didn’t hold her back. Laura still enjoyed her favorite treats while achieving her fitness goals. 🍔🍰

🔄 The key? Consistency and understanding her body’s needs. Laura embraced the process, unlocking the secret to sustained success. Now, she’s equipped to continue her journey towards even greater achievements. 🌈

Inspired by Laura’s story, DM me the word “2024” for more information.

I’m Giving FREE Access To My 3 DAY FULL BODY Training Plan.

It explains all the exercises, terminology, how to warm up and you can even access video’s to show you exactly what to do!!

All you need is a gym...

DM me “FULL BODY” and I’ll give you access

Let’s GO

Let’s Talk About Weight Loss & Gut Health

Are you somebody who is sick and tired of being bloated, constipated and not being able to lose weight, no matter what extremes you go to?

It could be your gut…

Our gut, often referred to as the “second brain,” plays a crucial role in our overall well-being and can be the reason for all of those nasty symptoms including digestion to immune function.

Maintaining a healthy gut is key to a thriving and balanced life. Let’s delve into why gut health is so important when it comes to weight loss.

Women

🎉 Happy New Year! 🎉

As we step into 2024, I’m filled with gratitude for the incredible journey ahead. Family holds a special place in my heart, keeping me grounded with love and support as I chase my goals.

This year, I’m determined to achieve health, professional and personal milestones. To empower as many women as possible. There’s so much pleasure in helping others discover their potential and assisting them in sculpting their dream physiques.

Here’s to a year of growth, health, alignment, empowerment, and building stronger connections. Let’s make 2024 extraordinary together! 🌟

Whatever the stalemate, there is a solution as Sadie found out!!

Helping my clients achieve results they love, changing their mindset and educating them, is the key to lasting results.

Client’s results speak volumes 🗣️🗣️

Send me a DM with the word “RESULTS” for more info

How my client Jodie was able to lose weight without restrictive eating or missing out on social occasions.

As someone who once loved exercise, when Jodie came to me she had lost her mojo, gained weight and she is also menopausal!

She was feeling frustrated, which is when her partner stepped in and signed her up to join my programme.

Jodie had always used exercise as a means to keep her body in check but the menopause changed everything and nutrition is something she had never really considered.

We started with a programme designed specifically for Jodie. To fit in with her life without restriction or dieting using my 3M Method, it took some time for her to notice changes but it once the body had time to adjust metabolically and hormonally, the results just kept coming.

She’s eaten out, had weekends away, had a weekly off plan meal and still achieved fantastic results. We made sure all of this was achievable for Jodie’s life and she had support on hand when she needed it.

With this simple shift of lifestyle, Jodie was able to sustainably lose the body fat and change her body composition within 16 weeks pictures before and after.

If you are ready to finally loose weight for good without restriction, yoyo dieting or turning your life upside down, drop me a DM with the word “READY”

What happens in my Body By K Programme...

Becomes a great testimonial!

Client’s results speak volumes 🗣️🗣️

Send me a DM with the word “RESULTS” for more info

🩷 SEND ME A DIRECT MESSAGE WITH “MUMMY MAKEOVER 2024” IF YOU MEET THESE POINTS🩷

1. You are motivated and between 25-60 years old and you want to get in your best shape in 2024.
2. You are willing to work hard for results.
3. You are looking for someone tell you what to do, to achieve results!
4. You can train for 1 hour at least 3 times a week.

🩷This is NOT a free program 🩷

You will be guided through my 4 phase of training.

✅ Phase 1: Priming Phase
✅ Phase 2: Effort & Intensity Phase
✅ Phase 3: Reverse Diet Phase
✅ Phase 4: Progression Phase

This is the exact system that I’ve used combined with my “3M Nutrition Method”✌🏼 that 100’s of people have used to get into their best shape.

This is a program for those serious about taking action, please do not send a message if you:
❌ Don’t want to go for it 100%
❌ You expect that you can only eat chicken / rice / broccoll, you will continue to eat normally and not from containers!
❌ Think you will be doing this with shakes / pills or drugs (you are not going to use supplements, except maybe a little protein powder)

Achieving your best shape is achievable for everyone, but you WILL have to step out of your comfort zone, this is a challenge. But with the right guidance and experience from a coach, you can take steps faster than ever.

Send me a private message saying “MUMMY MAKEOVER 2024” to get into your best shape in 2024.

Omg someone put a pin in me! I’m absolutely done! Strangely enough I’ve definitely eaten more in one sitting but not today 🤷🏻‍♀️.

Dinner was absolutely delicious it’s our first Christmas in this house, since moving.

Wishing you all a very Happy Christmas

Merry Christmas everyone…

What a morning, lovely lie in until 6:30am, a whole hour to myself in a quiet house until the excitement sprang to life, from the depths of their beds 😆.

It’s such a special day when you have your family around.

Have a wonderful day to each and every one of you.

Embarking on a TRANSFORMATION, Dean’s 15-week journey was a combination of resilience, dedication, and learning to overcome the pain points that, often accompany the journey of achieving your goals. 🏋️‍♂️ Dean was once in the relentless grind of doing HIIT 6 days a week and existing on a mere 1400kcal/day, Dean’s story is a testament to the power of a strategic mindset shift and ex*****on, when you have the tools and knowhow.

His journey began with swapping his training approach—TA DA 👋 to the daily grind of high-intensity workouts, and hello to 5 purposeful resistance sessions per week. 🤔💪 The change wasn’t just in the weights lifted; it was in the liberation from the constant grind, allowing room for recovery and sustainable progress.

And let’s talk fuel—Dean’s nutrition underwent a total shift. Doubling his daily caloric intake, he bid farewell to the restrictive shackles of a 1400kcal/day regimen. 🍲👋 Nervously embracing, a more nourishing approach, to fueling his body, he discovered that sustainable fitness is not about deprivation but finding a balance between goals and lifestyle.

But here’s the beauty—amidst the disciplined training and mindful nutrition, Dean didn’t give up the joy of life/social situations. Weekends brought not just rest but the occasional night out, with alcohol too, a testament to the balance he struck (and you can too) between discipline and enjoyment. 🎉🌟

Dean’s journey isn’t just about physical transformation; it’s a narrative of breaking free from the constraints of conventional fitness/diet wisdom. His journey, hopefully inspires us all to reassess our own paths, that obstacles are not roadblocks but stepping stones to unparalleled achievement of our goals, it’s just how we view them!

Well done Dean—smashing barriers and PB’s embracing balance, and proving that the “Best Version” of yourself is attainable without sacrificing happiness along the way. 🚀💙

If you’re ready to take the first step towards becoming the best version of yourself…

Just message me with “COACHING” and we can talk.