MegaBox Fitness
IT’S BOXING. IT’S FITNESS. IT’S MORE. CIRCUITS - SMALL GROUP TRAINING - PERSONAL TRAINING https://linktr.ee/MegaBoxFitness
OUT WITH THE OLD & IN WITH THE NEW! ✨ 😍
Although slightly different than the last rig, the new possibilities are endless.
Swapping out the monkey bars for parallette bars allows us to adapt exercises to help our members get stronger, such as regressing pull ups or chin ups and using their legs to help. There's also more anchor points for bands, gymnastic rings and X-Bands.
WE'RE LOVING THE NEW COLOURS TOO!
The benefits to training with your bodyweight are endless, exercises can easily be regressed and progressed to suit abilities and the Kenguru rig is a great piece of equipment to allow us to do this!
19/09/2024
MEGABOX YOUTH ACADEMY 🏋️♂️
Has your child shown a recent interest in going to the gym?
Are you a bit sceptical about letting them go alone?
Are you worried they will hurt themselves?
Our Youth Academy is the perfect solution…
➡️ Specific sessions geared towards 15-18 year olds
➡️ Fully coached & supervised sessions
➡️ They will get strong and stay injury free
➡️ They will learn how to train correctly and how to stay safe when training alone
Benefits to exercising even though it’s GCSE’s & A-Levels:
✅ Increase brain function
✅ Increase productivity
✅ Teach discipline
✅ Reduce stress of exams
✅ Boost low moods
Only 6 teenagers per group - 6 week blocks - x2 45 minute sessions a week (Mon & Wed )
DM us if you are interested!
TECHNIQUE TUESDAY 💥
Today we are covering the Kneeling Shoulder Press; a great variation on the standing shoulder press to build upper body strength and get your core firing!
It's incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
16/09/2024
This is your sign to smash whatever goal you have for today! 💥 💪
You may not feel like it now, but imagine how amazing you'll feel once you've ticked it off your to-do list. Little progress is better than no progress at all... success comes in taking many small steps 💭
TECHNIQUE TUESDAY 💥
Today we are covering the Cossack Squat; great for mobility and strength in your adductors, glutes and quads!
Depth is key!
It's incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
09/09/2024
Change takes effort but the outcome is so worth it!
Consistent small steps is the key to achieving your goals!
WHY OUR MEMBERS LOVE MEGABOX 💪🏼💥
We asked some of our members "Why do you come to Megabox?" and here's what they said!
Interested in joining our community? Come and give it a try!
04/09/2024
DJ Session #3 🪩
After great success for the last two, join us for our next live DJ Session on the 27th of September!
Spaces available at 6pm & 7pm - come and party with us whilst working up a sweat 😄
Disco theme - headbands, leg warmers and Gold Kylie shorts are welcome but not obligatory!
Open to members and non-members! Use the link in our bio to book ❤️
TECHNIQUE TUESDAY 💥
Today we are covering the Suitcase Deadlift; a great variation of a staple lower body exercise to really get your whole body working!
It's incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
02/09/2024
➡️ Setbacks = opportunities for mental & physical growth!
➡️ Obstacles = a chance to learn and overcome challenges!
➡️ Failures = stepping stones towards your goals!
Turn the negatives into positives and smash those goals!
TECHNIQUE TUESDAY 💥
Today we are covering the Walkout, a great full body exercise which will stretch out your hamstrings, work your upper body & get that core firing!
It’s incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
22/07/2024
MAKE THE RIGHT CHOICE 👊
LET THE HOLIDAYS BEGIN! ☀️
Our fully coached sessions enable youngsters of all levels and abilities to experience fitness in a safe and fun way.
Our Summer Teen MegaBox sessions for 11-15 year olds will ensure the kids stay active throughout the Summer, learn new skills and have fun!
Get in touch to find out more and get booked on!
16/07/2024
10 DAYS AWAY!! 🎉🎉
Join us for our next live DJ Session on the 26th of July which happens to be our 3rd Birthday too!
Only a couple spaces left at 6pm and a few remaining for 7pm - come and party with us whilst working up a sweat 😄
Open to members and non-members! Use the link below to book ❤️
https://goteamup.com/p/7099330-megabox-fitness-ltd/c/schedule?startdate=2024-07-22&enddate=2024-07-28&venues=&category=&instructors=&offering_types=223106%2C223104&date=2024-07-26 #!week-2023-10-05
TECHNIQUE TUESDAY 💥
Today we are covering the Single Arm Lat Pull Down, a great upper body exercise that we have adapted in this video using bands when a specific Lat Pull Down machine isn't handy!
It’s incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
15/07/2024
Pretty straight forward really....
Today is always the perfect opportunity to make those changes you've been talking about!
28/06/2024
☀️ Teen Summer Sports ☀️
Looking for something to keep the kids busy & active through the Summer holidays?
We have multiple options available from kids aged 12 to 18 years old!
✅ Summer Teen MegaBox: Fun sessions for 12-15 year olds based around boxing for Fitness & Strength!
✅ Summer Learn to Train: Designed for girls aged 15+ to learn how to train. Get Strong & Toned!
✅ Athletic Performance Training: For 15-18 year olds wanting to go into next season for their sport(s), stronger, fitter and in the best shape possible!
Spaces are limited on all activities and will fill up quickly!
Don't miss this opportunity to keep you kids active over the Summer!
Comment “Summer” or send us a message and we’ll be in touch with the details!
"Can circuit training improve reaction time?"
If the exercises are relevant to what you're trying to achieve or train for then circuit training can definitely improve reaction time.
Having boxing on the MegaBox Circuit also will help with this.
It's important to have a well rounded approach to fitness and incorporate cardio, strength and endurance which is exactly what MegaBox can give you in just one workout!
TECHNIQUE TUESDAY 💥
Today we are covering the Reverse Lunge to Squat, a great lower body exercise to really get your legs burning!
It's incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
24/06/2024
It's the people, the place, the atmosphere... it all makes a difference ❤️
"How many days of Circuit Training should I do?"
That all depends on how much you want to improve & how much time available you have!
We advise our members to train a minimum of 3 times a week but we also know that for some people this just isn't possible - any amount of sessions is better than none! You can only do what you can do!
It is important to make sure that your body gets appropriate rest, adequate hydration and lots of good food to fuel your workouts!
18/06/2024
Come and join us at Warwick Pursuits Festival this weekend! We will be in the wellbeing tent with lots of other great individuals dedicated to health & wellness!
There will be a variety of talks throughout the day and many other activities for all the family! 😊
See you there! ❤️
17/06/2024
Struggle to fit exercise into your busy life? 🤔
MegaBox is the answer, whether you are joining us the train independently on our digitally led circuit or joining us on Small Group Training you are in and out of the gym in 45-50 minutes!
You don't need to spend hours in the gym to get the results you're looking for - little and often is key! Stay consistent and do what is realistic for you!
Start of the week - let's start it right! 💪
"WHAT IS THE MEGABOX CIRCUIT?!"
Have a watch and all will be revealed! 🪄
EFFECTIVE. ADAPTABLE. FOR EVERYONE!
12/06/2024
Meet Lydia - Our new pilates teacher!
Lydia is coming on board at MegaBox as part of Pilates With Helen and will be delivering 1:1's, 1:2's and Matwork classes - these will be on Tuesday and Wednesday nights to start off with!
Have a swipe through the images to learn a little more about Lydia and information on her Matwork Course which will be starting in July!
If you'd like any more information or to get booked on then just give Lydia a call or send her an email!
TECHNIQUE TUESDAY 💥
Today we are covering the Kettlebell Halo, a great core exercise and done right will also get your lower body firing too!
It's incredibly important to maintain correct technique and control throughout the whole movement to avoid injuries! 💪
10/06/2024
FIND SOMETHING YOU ENJOY!
You're never going to stick to something if you don't enjoy it or see it as a chore!
Exercise should be something that you see as an outlet, as stress relief and something that has a positive impact not only on your physical health but also your mental health ❤️
07/06/2024
🎶🎉 GONNA MAKE YOU SWEAT 🎉🎶
You'll see it in London but it's time to bring it to Leamington Spa!
Join us for a unique fitness experience that blends a fun high-energy workout with the hottest Ibiza beats!
Immerse yourself in the pumping Ibiza beats that will keep you motivated in a fun and welcoming atmosphere for all fitness levels.
2 session times available! 6pm & 7pm!
Share with your friends & family!
Limited spots available! So book now with the link below! ⬇️
https://goteamup.com/p/7099330-megabox-fitness-ltd/c/schedule?startdate=2024-06-24&enddate=2024-06-30&date=2024-06-28&venues=&category=&instructors=&offering_types=223106%2C223104
06/06/2024
JAMES' STORY ✨
James has been a MegaBox member since May 2022 and it's been great seeing him stick to his fitness routine and being able to help with his overall fitness & strength, get his core stronger & help maintain mobility to keep his prior back injury in check!
Have a read of his story and see why MegaBox could be the answer to starting a new fitness routine that you will stick to, that you won't see as a chore, a gym where you will feel comfortable and motivated to train!
"WHAT'S CIRCUIT TRAINING GOOD FOR?"
With many different factors in play, circuit training can improve multiple factors of your health and fitness. Tim explains how implement circuit training into your workout routine will benefit you in more ways than one!
Videos (show all)
Contact the business
Website
Address
Leamington Spa
Opening Hours
| Monday | 07:30 - 20:00 |
| Tuesday | 07:30 - 20:00 |
| Wednesday | 07:30 - 20:00 |
| Thursday | 07:30 - 20:00 |
| Friday | 08:00 - 18:00 |
| Saturday | 08:30 - 13:00 |