Every Body Can Leeds

Why do you need to keep using your muscles?

Strength training is essential, particularly as we age. You may find that you begin to lose strength and this can affect us in several ways. Here's a quick guide on why it's so important to keep strong.

We have even more helpful tips on our website, covering benefits and example exercises and routines. Check it out here: https://active.leeds.gov.uk/.../Pages/Active-Strength.aspx

Playing with your grandchildren is one of the best feelings in the world.

But as we get older it can be harder to keep up with them. Growing your strength can be a great way to make the most of these precious years and keep up to their speed.

Find out how our resources can support you to stay strong for them: https://active.leeds.gov.uk/active-leeds-health/strength-toolkit

For many people, retirement marks a time of new beginnings - more time with family, new hobbies, and opportunities to try new things and meet others.

By strength training, you can keep doing all of this for many years to come.

Check out more of our resources on the benefits of strength training and how you can get started: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Thinking of getting started with strength
training? Here are a few quick tips on how you can get going and enjoy all the amazing benefits.

View even more helpful resources on our web page:
https://active.leeds.gov.uk/HealthProgrammes/Pages/A
ctive-Strength.aspx

Boost your mood, grow your confidence, and get stronger!

To get started, build up slowly, taking more time to work in the garden or allotment before building up to higher intensity exercises in the gym.

Check out our resources to support you on your journey: https://active.leeds.gov.uk/active-leeds-health/active-strength

Did you know that exercise helps build confidence, helps improve your mood and your sleep, and can even help prevent falls?

As part of Fall’s prevention week, we’ve put together a selection of resources to help. Find out more: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Working together, we can be stronger. Whether you’re looking to improve your balance, prevent falls or just keep up with the grandchildren, strength training can be a great way to keep you in tip-top shape.

Find out more about how you can get stronger here: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Strength and balance exercises help to increase muscle strength, maintain bone density, improve balance, and reduce joint pain.

Leeds City Council’s Active Leeds team has a range of activities to support those at risk of falling to improve their strength, balance, and coordination. Find out more: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

This week is Falls Prevention Week which aims to raise awareness of fall prevention to reduce the risk of falls and help older adults live without the fear of falling.

We have a range of activities to support those at risk of falling to improve their strength, balance, and coordination. Find out more: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Strength training is a great way to build your confidence and boost your independence!

No matter your experience or mobility, we’ve put together a variety of ways you can get stronger. Click here to check them out: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Thinking of getting started with Strength training? Here are some amazing benefits.

View more helpful resources on our web page: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Strength training on a regular basis builds confidence and enables you to be more independent than dependent.

Get started on your journey with our helpful online resources: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Here are 5 great activity ideas for you to boost your strength!

Get more helpful tips on our website: https://active.leeds.gov.uk/.../Pages/Active-Strength.aspx

There are many approaches to strength training, and these don’t always take the way you think!

Daily living activities like getting involved in the garden, can be a great way to boost your strength and improve your mental health.

Check out more ways you can get strong here: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

As we age our body simply starts to lose muscle and so we become weaker.

This can have a negative impact on our body’s ability to cope with everyday life, and the body having the strength to deal with health concerns that might occur as we age.

Being stronger sooner will help you live a strong life and in vitality.

Check out our resources on how you can get started here: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

No matter how you get started with strength training, remember these 5 things!

Get more helpful tips on our website: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

It doesn’t matter where you are, there’s always a way you can build your strength.

Take advantage of bodyweight exercises and Leeds’ parks and open spaces to boost your strength and keep your independence.

View more helpful tips here: https://active.leeds.gov.uk/classesandactivities/sports/active-ageing

Take control of your health and get started with strength training.

Our helpful resources can guide you on making the first steps no matter where you're starting from.

Visit our site for more information: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Strength training can be done anywhere, you don't have to stay inside!

Did you know Leeds has loads of great parks that you can use to build your strength. Here are three ways to use your local park to get stronger:

• Use a park bench for sit to stand exercises
• Complete press-ups using a park bench if you have lower mobility
• Try standing squats in an open space

For more information and exercise examples click here: https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Strength training can be for everyone! There are loads of ways to enjoy building strength that are both fun and social.

Team sports such as walking football, netball, or rugby can all be done with friends or as an organised session in the community. Visit our webpage for more information.

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Build your strength & confidence!

We’ve put together loads of useful resources to help empower you and get you started on your strength journey!

Visit our website to learn more.

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Make yourself stronger!

There are so many benefits to strength training, here are a few of our favourites:

🌟 Mood improvement
🌟 Help weight loss
🌟 Create routine
🌟 Manage health conditions
🌟 Lower risk of other conditions

Visit our website to learn more about the benefits of strength training!

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Strength training regularly builds confidence and enables you to continue to be independent.

No matter your current ability, there are ways to implement strength training into your life. From group activities to bodyweight exercises there are simple ways to build strength every day!

Learn more via our website!

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Exercise is a great way to boost both your physical and mental health.

Strength training is a great way to get started and allows you to make progress over time, and help you feel in control.

For more info, click the link here:

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Stronger starts today!

The first steps of any journey can be nerve-wracking. To help we’ve broken down the stages to starting your strength journey today!

✅ Find exercises that work for you
✅ Plan your exercise into a weekly routine
✅ Prioritise your progress

Visit our website for more helpful tips and exercises!

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Improving your balance is a fantastic way to build strength, which is especially important as we age!

Here's 5 ways that improving your balance can help you:

- Pain Reduction
- Improved Posture
- Reduced Risk of Injury
- Longer Life
- Build Your Confidence for other Strength Training

If you'd like to learn more about building your strength & balance, check out our website. We have a range of free resources to help you on your strength journey!

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Build a strong foundation for your strength!

Easy-to-do exercises using Dyna bands, items around the home or even your own bodyweight can help you develop a strong base. From here you can keep discovering new exercises to build and maintain your strength, even as you get older!

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Did you know? Strength training can be hugely beneficial when you’re going through menopause.

During menopause, your body goes through many natural changes, including weight gain and muscle loss. Strength training can help with both of these and will even help you feel better in your day-to-day life.

Get started on your strength-building journey today! Visit our website for helpful tips and advice!

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx

Building strength doesn’t just mean lifting weights or doing high-intensity workouts!

There are loads of ways you can build strength at home or with the support of others that will ensure you see positive improvement.

🏊🏻 Hydra-based activities use the resistance of the water to build strength. They're a safe way to boost your strength and often a great way to meet other people.

https://active.leeds.gov.uk/HealthProgrammes/Pages/Active-Strength.aspx