A-Game Consultancy, Leeds Videos
Videos by A-Game Consultancy in Leeds. Transform your life and improve your performance. We help you adjust your mindset, health & sobriety.
We’re excited about this one! 💪🏼
In this week’s episode of our podcast we talk to one of the great minds behind their personal brands, Ash Jones.
In this episode we talk about the standards of top performers, the challenges Ash faces each day being neurodivergent and why personal branding is so important.
It’s a very insightful episode and one that will inspire you to sweat the small stuff and never cut corners.
You know what to do, podcast link below ➡️
https://podfollow.com/a-game-unfiltered
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We’re excited about this one! 💪🏼 In this week’s episode of our podcast we talk to one of the great minds behind their personal brands, Ash Jones. In this episode we talk about the standards of top performers, the challenges Ash faces each day being neurodivergent and why personal branding is so important. It’s a very insightful episode and one that will inspire you to sweat the small stuff and never cut corners. You know what to do, podcast link below ➡️ https://podfollow.com/a-game-unfiltered
Why Morning Routines DON’T work
This is one of the most destructive words we see with clients each day,
ROUTINE.
Routine- A sequence of actions repeatedly followed.
Any morning rarely looks the same, especially with kids, pets and high-pressure careers.
Instead, focus on non-negotiables. That way you don’t hit yourself with a sh*tty stick when one element isn’t hit. This also allows flexibility which removes guilt and promotes momentum.
Start with 1 to 3 things and build them out over time. Sticking to your word is the quickest way to build self-esteem as you can trust yourself. This is where confidence starts to increase.
Here are some suggestions;
📱 Get your phone out of the room. Why add in unnecessary stress first thing in the morning?
💧 Drink 500ml (roughly 1 pint) of water asap.
🍏 Eat a healthy breakfast. If you prep it the night before it saves time and will stop you craving high-sugar snacks before lunch.
🚶Get outside for a 10-15 minute walk to get your body moving.
🙏 Practice gratitude. Write down 3 things you’re grateful for. What you focus on you will find.
We discuss this and more on this week’s podcast episode with Matt Davies, a former banker turned super athlete!
Listen now - https://podfollow.com/a-game-unfiltered
Overcoming people-pleasing
Overcome people pleasing in 3 simple steps,
Are you saying yes to everyone but yourself?
Changing this is simple but it's not easy.
These are the 3 steps we recommend for our clients that you can implement too:
1. Use effective communication. Not just communication. Most people say, “Please don’t email me this weekend unless it’s really urgent”.
Instead, say “I am going away with my family this weekend and won’t have access to my emails as I want to be fully present with them. Unless something is on fire, don’t contact me instead please email (PA/Business Partner/colleague)."
2. Put in boundaries. No phone after 8pm. No emails after 8pm. You can either set your boundaries or have someone else set them for you.
3. Start saying yes to you more. Don’t think of it as saying no to someone else. Most people pleasers hate letting others down. Instead, focus on saying yes to you.
Yes to a night off.
Yes to family time.
Yes to your health.
You are good enough just as you are.
We speak about this and more on our latest episode of A-Game Unfiltered.
Let us know what you think ➡️
https://podfollow.com/a-game-unfiltered
Are you Sober Curious?
The science behind sobriety with Amanda Giles🧪
Having been sober for over 1 year, our Registered Nutritional Therapist unvails some of the scary data around how alcohol can effect our health.
With science proving that 3 alcoholic drinks per week can increase a woman’s chance of developing breast cancer by 15%, there’s a lot that isn’t in the news headlines.
Amanda explains the benefits she has experienced since removing alcohol and what led her to go sober.
Combined, our team are over 10 years alcohol-free and reaping the rewards.
Are you sober curious and wanting to hear more?
Listen to episode 042 of A-Game Unfiltered.
https://podfollow.com/a-game-unfiltered ➡️
#AlcoholFreeLiving #Sobriety #SoberLifestyle
Master your mind with harsh truths
Master your mindset with some harsh truths.
On this week’s episode of A-Game Unfiltered, we talk to Brian Smith, Founder of Strategy Ladders.
Brian runs an 8 figure business and dives deep into the necessity of mastering your emotions to succeed in business and relationships.
This will challenge you and definitely inspire you, give it a listen and let us know what you think.
https://podfollow.com/a-game-unfiltered ➡️
You'll likely consume 270 calories more after a poor night's sleep. Weight gain and hormonal imbalances aren't the only scientific cons to poor sleep. - Lack of focus - Your immune system suffers - Low energy - Increased appetite And much more. "Don't exercise for a day and you'll be alright...Go for a day without food and you'll be fine, go for a day without water and you'll be OK, don't sleep for a day and you're ruined!" In this episode of A-Game: Unfiltered, Smith and Mayhew are joined by Matt Beedle - a sleep coach who went through years of not being able to sleep properly and chat about the benefits of sleeping better as well as how to achieve it. https://podfollow.com/a-game-unfiltered
Just keep showing up.💯 We all know exercise is good for our bodies but on this week’s episode of A-Game: Unfiltered, we’re speaking with Ad Whiter, a CrossFit coach, to discuss just how much it benefits the mind too. From understanding your personal values, creating healthy habits, finding a likeminded community, and challenging yourself every day, it’s more than just building muscle and losing weight. Let’s go - https://podfollow.com/a-game-unfiltered 💪🏼
It’s your choice. Going alcohol-free is something we speak about a lot, why wouldn’t we? It’s changed our lives beyond belief. However, it doesn’t mean we hold it against you if you’re a drinker. Each individual has different reasons for drinking alcohol and one of our jobs is to support those who are looking to better their lives by removing it. Through simple (but not easy…) techniques and teaching methods, over 450 of our clients are now alcohol-free and performing at a much higher level. Interested? View the Alcohol Reset Challenge, now £49.99!🙌🏼 https://www.alcoholresetchallenge.com/
Perfecting your morning routine.
Perfecting your morning routine.
Or, non-negotiables as we say.
Reframing the way you look at your energy levels and productivity is the start of making changes.
Focus on 3 things:
⭐️ Your mental state
⭐️ Your emotional state
⭐️ Your physical state
#coaching #mep #mentalstate #emotionalstate #physicalstate #wellness #routine #productivity #movement #exercise #wellness #health #energy #mindfulness #gratitude #meditation
What no one talks about when it comes to food, On today’s episode of A-Game Unfiltered, Smith and Mayhew had the pleasure of interviewing Amanda Giles on all things nutrition. It’s no secret that our body’s need fuel to thrive, but what can we be doing better? Find out below ⬇️ https://podfollow.com/a-game-unfiltered NOTE: Only take dietary advice from a Registered Nutritionist. #Diet #Nutrition #Performance #Health #Food #Wellbeing #Coaching #Agame
Welcome Amanda! We have a new addition to our coaching team at A-Game💪🏼Amanda has been working with us for just over year now but has started her full-time role with us and is an integral part of our team. What can you gain?🤷🏻♀️- Direction on how to perform better- Expert advice on nutrition - Lifestyle tips and tricks for improving your overall health - Personalised training plans to reach your goals - Insight into what your body really needs and why/when.Listen out for some A-Game Unfiltered podcast episodes… coming soon 👀#NutritionalTherapy #PersonalTraining #Diet #Health #Coaching #HighPerformance
5 things that will change your life (which no one talks about),The harsh reality is, we’re not guaranteed tomorrow. What are you doing day-to-day to live your life to the full? Are you content and fulfilled? Or are you chasing something bigger in the hope of finding happiness? On this week’s episode of A-Game Unfiltered, we discuss the 5 Harsh Truths of Life and what YOU can do today to make positive changes. https://podfollow.com/a-game-unfiltered
Friends or drinking buddies?Theres a big difference between the two and even bigger differences in the outcome of spending your time with them. Choose wisely.#AlcoholFree #AlcoholFreeCoach #Sober #SoberCoach #Sobriety #AlcoholFreeLiving #Drinking #DrinkingBuddies #Friends #Relationships #Coaching #Mindset
You don’t need to have a problem with alcohol to address your relationship with it,It all starts with a decision. Once you remove it, amazing things can happen. ✅No more hangovers ✅No more hangxiety✅Save money ✅Improved health ✅Better relationships✅Clearer skin ✅Lose weight ✅More energy ✅More productive ✅Better sleep #AlcoholFree #AlcoholFreeLiving #Sober #Sobriety #Coaching
Happiness - NOW.
Can you honestly say that you’re ACTUALLY happy right now?
We hope that is the case! But, for a lot it wont be.
We rely upon future events and attach our happiness to an outcome.
This can detroy us.
#coaching #mindset #podcast #highperformance #goals #newyear #Health #wellbeing #personaldevelopment
Here's my most valuable tip to improve every area of your life today, free of charge, Drink more water! Mind blowing isn't it? Our bodies need to be hydrated. Nutrient Transport: Removes waste and helps our body detox naturally. Joint Lubrication: Supports joint health and mobility. Skin Health: Reduces dryness and wrinkles. Digestive Function: Aids digestion, prevents constipation. Weight Management: Controls appetite, supports weight maintenance. The level of hydration depends on your activity and lifestyle. Listen to find out more. ⬇️ - Mayhew. #Water #Hydration #Health #Nutrition #Wellbeing