Luke Causebrook Sports Massage Therapist

Great to have in for a sports massage today. He was suffering with lateral knee pain and discovered IT Band issues caused by tight quads, glutes, TFL, and hamstrings

Got knee pain? Let’s tackle it together!

Appointment available at 4:15pm this Tuesday due to cancellation.

Let me know if you would like it 😊

Evening all

Starting Thursday 1st August, I will be increasing the prices for my massage treatments. Since April, the costs of suppliers and room rental have risen, and I’ve tried to maintain the same prices, but adjustments are now necessary.

I’ve also become better qualified and more experienced in treating professional athletes, ensuring you receive top-quality care.

Despite the increase, my prices remain very competitive compared to other therapists in the area.

Thank you for your understanding and continued support.

Luke 😊

Evening all

Starting Thursday 1st August, I will be increasing the prices for my massage treatments. Since April, the costs of suppliers and room rental have risen, and I've tried to maintain the same prices, but adjustments are now necessary.

I've also become better qualified and more experienced in treating professional athletes, ensuring you receive top-quality care.

Despite the increase, my prices remain very competitive compared to other therapists in the area.

Thank you for your understanding and continued support.

Luke 😊

Great to have in for a Sports Massage after his tournaments in the .golf

Recovery is key 🔑

☑️ Reduces pain and tension
☑️ Helps Prevent Injury
☑️ Improves performance

Drop me a message to book your appointment 😊

Are you looking for a Father’s day gift?

Drop me a message to secure your gift certificate 😊

Level 4 Sports Massage Completed ☑️

Got 9am and 10:15am available tomorrow for any Leeds Marathon runners that may be interested 🤔

Let me know ASAP 😊

Cupping Therapy has many benefits including reducing pain and inflammation, decreasing muscle tightness, Improving blood flow and increasing range of motion

Cancellation Policy Reminder❗️

A gentle reminder of my cancellation policy

I know sometimes things are out of your control but as a small business, where spaces are limited, I have to have this in place.
If any treatment is cancelled or rescheduled within 24 hours 100% of the treatment will be charged

Ideally I would prefer not to take a non refundable deposit but unfortunately this is something I'm now looking at having to implement going forward.

Thank you for your understanding and your continued support

Many Thanks
Luke

I have got a last minute appointment on Monday 4th December 3:30pm-4:30pm

If you would like the appointment please drop me a message

Thank you 😀

Good Luck to all my clients participating in this Fantatsic Event on Sunday… A marathon that will honour Leeds Rhinos legend Rob Burrow MBE and will help raise vital funds for the charities involved

Are you focusing on your recovery as much as your performance?

“Training is the trigger for improved performance- but its high- quality recovery that makes all the difference”.

“Recovery strategies aren’t just about resting. They’re about finding what accelerates return to optimal performance”?

The most popular recovery techniques include hydrotherapy, active recovery, stretching, compression garments, massage, sleep and nutrition.

It’s common for athletes to experience mild or chronic pain and inflammation, which significantly impacts athletic performance. With regular massage therapy, you can greatly reduce your muscular inflammation.

Nearly all athletes have acquired an injury at some point in their life, your immediate concern should be to avoid aggravating your injury and heal as soon as possible. Injuries are common, and you need to be prepared. Massage helps prevent injuries by reducing soreness, whilst athletes who seek regular massages are more flexible and agile. This drops the risk of injury by a significant margin due to the tensed muscles being relaxed and risk of injury being greatly reduced.

As well as injury prevention, Massage is there to aid the healing process of an injury with a study showing that athletes who undertake massage have decreased DOMS caused by extensive training and therefore with the right approach massage can heal joint and muscles injuries faster.

Healthy blood circulation is crucial for an athlete, in which healthy flow of blood is necessary to transfer oxygen to your cells to create energy for your muscles to use. Massage therapy effectively maintains blood flow and reduces muscle soreness.

By increasing blood flow towards the muscle tissues and fascia, your mobility and flexibility range increases.

Lastly to give your best performance your mind and body need to be in the right state. The therapeutic methods of massage for athletes provide the utmost relaxation to your mind and body. By doing this, your mind and body can achieve just the right emotional, physical, and psychological state.

Training + Focused Recovery = Better Performance

𝐏𝐑𝐈𝐂𝐄 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 📣

As a small business, I have encountered many price increases from suppliers in which I have tried to absorb the best I can.
However, as prices continue to rise in the current climate I had no other alternative.

Therefore from Saturday 1st April , there will be an increase in my treatment prices.

I will still continue to be one of the most affordable yet experienced in the local area.

Thank you all for your continued loyalty & support

Luke

If you are wanting to book an appointment or have any questions regarding a treatment please drop me a message or contact me on 07543589117 😊

💐🌹 Mother's Day Gift Vouchers 💐🌹

Why not treat your mum to a massage of her choice!

To purchase a gift voucher, please drop me a message or contact me on 07543589117

Are you currently suffering from Sciatica? Ignoring the pain will make it worse!

Sciatica is nerve pain, an injury or irritation to the sciatic nerve that originates in your buttock/ gluteal area. There are five sciatica nerve roots; two are from the lower back region, and the other three are from the final section of the spine called the sacrum. They run through the hips, buttocks and down the leg, ending just below the knee.

Sports Massage for Sciatica helps to soothe and loosen tight muscles in your lower back and core, which form painful adhesions and knots. Soft tissue release and myofascial release are conducted
on the buttocks, back of thighs and calves significantly to ease the nerve sensation of pain.

The symptoms of Sciatica are the following:

☑️ Moderate to severe pain in the lower back, buttock and leg.
☑️Numbness or weakness in your lower back, buttock, leg or feet.
☑️Pain that worsens with movement.
☑️Pins and needles in your legs, toes and feet.
☑️Loss of bowel and bladder control

If you are wanting to book an appointment or have any questions regarding a treatment please drop me a message or contact me on 07543589117 😊

Are you suffering from Arthritis?

Arthritis is a painful inflammatory condition that effects joints. It can affect people of all ages including kids. Swelling, constant pain, joint stiffness and muscle ache are the most common symptoms of arthritis. There is no cure for the disease but Massage is one of the most effective treatments to soothe the pain and release stiffness

Massage helps relieve pain and eases the muscle stiffness associated with arthritis by improving circulation, helping to reduce inflammation. That translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain

You may want to try CBD too for much better results 😀

If you are wanting to book an appointment or have any questions regarding a treatment please drop me a message or contact me on 07543589117

Did you know we have our very own in house Sports Massage Therapist? If you receive a treatment here at the Baths, you will get 10% off your first month’s membership. For more details and to book a session contact Luke on 07543 589117.

Have you tried a CBD Massage?

Have a read of the amazing benefits it can offer 😊

If you would like some more information, ask questions or would like to book an appointment please contact me on 07543589117 or drop me a message.

Working long, tiring hours at an office desk and worst still working on a laptop can easily result in poor posture, rounded shoulders, stiff neck and often a headache too. As more people resort to working from a laptop, posture is further compromised.

Sports massage relaxes and realigns tense, tight tissues and is beneficial to everyone, not just sports people.

If you are wanting to book an appointment or have any questions regarding a treatment please drop me a message or contact me on 07543589117 😊

Are you a golfer struggling with aches and pains?

Sports massage is a great way to improve your golf game!

There are so many benefits of massage for golfers including:

- Increases circulation that assists in removing metabolic wastes that can accumulate in muscles due to overuse and the repetitive motion of the golf swing.
- Reduce muscle spasms, trigger points and adhesions that need to be addressed to help prevent injury and improve quality of movement.
- Improve range of motion and muscle flexibility resulting in increased power and performance.
- Decrease anxiety and stress levels.
- Improves mental focus.

To improve your game, ask questions or book a Sports Massage. Contact me on 07543589117 or drop me a message.

Do you know somebody that might want a massage? or you are looking to buy a birthday present?

I have now got gift certificates that can be purchased 😊

To purchase a gift certificate, please contact me on 07543589117 or get in touch though here or Instagram.

If you are wanting to book an appointment or have any questions regarding a treatment please drop me a message or contact me on 07543589117 😊