One2One with Sophie

40 years strong yes 🙌 thats how long the 1:1 diet aka (Cambridge weight plan) as been around

If you want gorgeous yummy meal replacements, recipes and 1:1 support and want to lose a stone a month



One2One with Sophie

THIS IS THE QUESTION I GET ASKED THE MOST ???

“I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it’s far too EXPENSIVE??!! 😩”

So let me paint a little picture for you... 👍🏻

Imagine I’m on another well-know slimming plan 🙄~ and I only pay £5.95 a week, right...?

So I start with the group. I pay my £5.95 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.

On my way home from the first meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):

A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers
Tomatoes 🍅
Roasted veg 🍆
Mushrooms 🍄
Jacket potatoes 🥔
Low fat cheese 🧀
Beans 🫘
Low fat butter 🧈
12 eggs 🥚
8 low fat yoghurts for snacks
2 fruit 🍉
Rice 🍚
Wholemeal pasta 🍝
Skimmed milk🥛
No fat bacon medallions 🥓
Slim-a-soup
Light and lean sausages
Sweetener

Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.

For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (that’s an additional £3.40 on top of the above shop).

For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.

For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.

For my basic shopping list above, with no additional extras included, it will cost me in excess of £60 from a well-known, low-budget supermarket (it would cost me considerably more in other supermarkets)

So, that’s £60+ for my basic food shop on the basis and I eat almost the same thing every day.
£5.95 for my weekly group weigh-in. £3.40 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to £20 (just for me) after my weigh-in as I’ve been so good all week!

But it's only £5 a week at those slimming groups, right? Wrong ❌
The total cost of my diet for the week is looking more like £85/90!

Now, as I’ve said before, The 1:1 Diet is the best value weight-loss plan £ for 1lb... our clients drop the lbs quicker.

My clients not only lose weight but they learn better habits to help them keep the weight off!

The 1:1 Diet is quick, convenient and simple to follow.
✨No looking up syns or points in an item.
✨No cooking for hours to make a dish that's going to leave you feeling hungry after!
✨Nutritionally balanced products containing all the vitamins and minerals you need.
✨Calories counted for you.
✨No weighing and measuring, just grab and go.

Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)

Sound good?

I’m your mentor on a new path in your life, working towards a healthier and happier new you!

Make 2️⃣0️⃣2️⃣4️⃣ your year!

👇👇👇👇👇👇👇

✅ Private confidential consultations
✅ 1-to-1 support
✅ Flexible appointments available
✅ Mobile appointments available
✅ Virtual Appts anywhere UK
✅ Free delivery to your door

07799030841

www.one2onediet.com/Sophie_F

Wow kick start 2024 !!! With our Yummy meal replacements like no other 😋

You can still have food on plan too so don’t worry about nights out, meals etc I’ve got you covered 🥰

Did you know that we’ve been around for 40 years !! 😮

I’m your 1:1 diet consultant offering 💯 free support covering all the U.K. and Ireland

Get in touch 📱07799030841

Whether you have just 1/2 stone 10 stone or more to lose I have a plan for you.

Hope you have all had a very merry Christmas 🎄
Not going to deny I feel very podged (if that’s a word!)
I’m back on plan from the 8th… time to finally finish off!

Get in touch to find out more and get started.
Virtual catch ups, products delivered to you door! Tonnes of motivation and support!

Also our 1:1 Diet APP is LIVE!
Download for FREE.

Apple link -

https://apps.apple.com/gb/app/the-1-1-diet/id6471408619

Playstore link -

https://play.google.com/store/apps/details?id=com.cambridgeweightplan.dieterapp

Remember to sign up (needs to be same email I have on file) and ask me for your unique log in code.

07799030841

Eeeeek! 6 sleeps!

I’m enjoying the season and preparing for the dieting season that is January!
😍
If you have a weight loss goal for 2024 get in touch and take a look and see if the 1:1 plan could help you.

www.one2onediet.com/Sophie_F
07799030841

𝐻𝐸𝐿𝐿𝑂 𝑂𝐶𝑇𝑂𝐵𝐸𝑅 🍁🍂

The beginning of a new month is a time of reflection for most; New Month goals are made, and for the majority, these goals aren’t always followed through.

Whether it be to lose weight, quit drinking or smoking, exercise more or get more sleep. I am sure most of us at some point have made one or more of these goals that are never fulfilled.

Which made me question why?
Is it that our lives are normally so hectic that we keep putting them off?
Let’s make October the month of you, the beginning of positively focusing on yourself.

We only get one body, so we have to take care of it.

We are all on a journey to better health, not only do we need to ensure we are eating nutritious meals that are fuel for our body, we also must make sure we get all our daily requirements of vitamins and minerals.

So this Month, let’s all focus on making it about of you!

I’m personally starting on plan from tomorrow! Will be 2 stone lighter by Christmas.

Get in touch if you want to find out more 👌
07799030841

👸 Meet Suzi Smythe!

2021 Slimmer Award Maintainer Winner, Suzi, lost over 2 stone on Plan - proving your goals can be achieved no matter where you are in life! 🌟

She shares that joining The 1:1 Diet at 74 years old has completely changed her life and has been maintaining ever since reaching her weight-loss goal, to keep fit and healthy 💖

Our dieters keep us inspired! What's your amazing transformation story?

Get in touch to start your journey!
☎️ 07799030841

YOU ARE WORTH IT 🧡

You are worth showing up for each day

You are worth the effort

It is not selfish to prioritise your own health and wellbeing

You deserve to give yourself love

You are making a difference

Celebrate the small wins, because everyday you show up and get it done is worth celebrating. It is a success!

And if no-ones told you today......

You are a strong, capable, beautiful, amazingly magical human who will always be enough.

I believe in you.

Go out there and make this day yours because you are worth it 🧡



07799030841

💛🧡 UNLIMITED JELLY ON ALL STEPS 💛🧡

Making jelly using the water flavouring and mix-a-mousse is a real treat in this hot weather.

Water flavouring (Jelly) flavours includes -

💗Pink Lemonade
🧡Orange
💛Pineapple
❤️Raspberry and Elderflower

Mix and match the jelly flavours by making half a batch, refrigerate then adding another flavour on top - delicious.

Great for upping your 2.25 litre water intake and for those hunger pangs inbetween your products.

Can also be enjoyed by all the family, a great alternative to a healthy sweet treat!

Friday inspiration 💕

Wow! 🤩 How about this for an amazing transformation?! Tanya lost a fraction less than 𝟰 𝘀𝘁𝗼𝗻𝗲 𝗶𝗻 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀!! She looks amazing and is absolutely glowing! 🌟

Well done Tanya!! Thank you for allowing me to share your fantastic story!! ❤️

Want to lose weight with my 1:1 support and amazing flexible meal plans...?

Wether you have just a little or a lot to lose there’s a plan to suit you.

Get in touch today! ⤵️

📲 07799030841
💻 https://www.one2onediet.com/Sophie_F

Big shout out to all my wonderful dieters who have consistently been on plan and are jetting off to much sunnier places looking and feeling absolutely amazing!
I’m so proud of you all!

So here's a super scrummy summer drink from the fabulous Tiffany! 🧉

I give you....Salted caramel coffee frappe! Wow! 🧉

1 x 1:1 Diet Cappuccino Shake
Oodles of ice for the blender
Squeeze of Skinny Syrup Salted caramel OR pop 3 1:1 Diet salted caramel bites into the blender!

Thanks for sharing!

“If you have the vision to dream it, the courage to believe in it, and the determination to work towards it, then you can turn your dreams into reality.



Created by

DIETER INFORMATION

Tomorrow Friday 21st July at 12pm (midday) – Here's the link to join -
https://j2k4x2j1b04.typeform.com/dieterinfo

September will be the next perfect window for most people to get started or back on plan (including moi!)

This will be a great call to get the low down!

Here’s how we celebrate National Picnic Week!

A picnic has never been so quick and easy to prep with The 1:1 Diet meals, and you’ll get all these benefits:

✅ Nutritionally complete
✅ High protein
✅ Low calorie
✅ High in 25 vitamins & minerals

Perfect when you’re out and about enjoying the sun ☀️ What’s your favourite on-the-go product?

Our Consultant 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐭𝐚𝐜𝐮𝐥𝐚𝐫 𝐄𝐯𝐞𝐧𝐭 𝐥𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭 ⛱️☀️ 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐝 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬. 𝐀𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐧𝐞𝐰 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐚𝐧𝐲 𝐭𝐨 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐚𝐬 𝐲𝐨𝐮'𝐯𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐧 𝐭𝐡𝐞𝐦 𝐛𝐞𝐟𝐨𝐫𝐞.

𝐓𝐡𝐞 𝐏𝐢𝐧𝐤 𝐋𝐞𝐦𝐨𝐧𝐚𝐝𝐞 𝐰𝐚𝐭𝐞𝐫 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐢𝐧𝐠 𝐰𝐚𝐬 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐛𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐥𝐨𝐯𝐞𝐬 𝐢𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨 𝐢𝐭𝐬 𝐧𝐨𝐰 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐌𝐨𝐧𝐭𝐡𝐬... ☀️ 𝐢𝐭'𝐬 𝐥𝐨𝐯𝐞𝐥𝐲 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐬𝐩𝐚𝐫𝐤𝐥𝐢𝐧𝐠 𝐰𝐚𝐭𝐞𝐫 💧

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐨𝐧 𝐒𝐭𝐞𝐩 𝟐 𝐚𝐧𝐝 𝐚𝐛𝐨𝐯𝐞 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐞 𝐒𝐭𝐞𝐩 𝐮𝐩 𝐌𝐞𝐚𝐥𝐬

🌶 𝐂𝐡𝐢𝐥𝐥𝐢 𝐏𝐨𝐭𝐚𝐭𝐨 𝐖𝐞𝐝𝐠𝐞𝐬 (Available NOW)

🐔 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐂𝐮𝐫𝐫𝐲 (Coming soon)

🍲 𝐁𝐞𝐞𝐟 𝐂𝐚𝐬𝐬e𝐫𝐨𝐥𝐞 (Coming soon)

𝐆𝐢𝐯𝐞 𝐦𝐞 𝐚 𝐬𝐡𝐨𝐮𝐭 𝐬𝐨 𝐈 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐭𝐡𝐞𝐬𝐞 𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

Thank you Charlotte Louise for this fab post!



www.one2onediet.com/Sophie_F

𝐓𝐮𝐫𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞 𝐬𝐮𝐧 & 𝐭𝐡𝐞 𝐬𝐡𝐚𝐝𝐨𝐰𝐬 𝐟𝐚𝐥𝐥 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮 ☀️

When you think about giving up, remember why you started!

Keep going! You’ve got this!

Summer will soon be here and you are gonna be sizzlin! ☀️

💙1st Day of a New Month 💙

So tomorrow is the 1st of June ~

Are you carrying a few extra pounds? Would you love to lose approximately 5-7lb in 7 days? Give your body a bit of a detox, a boost of health and some TLC?

AND you can still enjoy yummy chocolate which meets all your daily vitamin and nutritional requirements.

Why not try our 7 Day Challenge?

Give me a call or a chat and I can get your started on your 7 Day Plan!

It’s so easy to love others but what about Ɩơ۷ıŋɠ yourself? 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who’s with me on this.....drop a 💖 in the comments
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 💫

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀...

And do you know what… we shouldn’t.

We Shouldn’t feel Drained or sad or unhappy….

We deserve to feel 𝗮𝗺𝗮𝘇𝗶𝗻𝗴!

And we are 💯 In control of this… what we eat, what we drink and how we feel.

And we can do this.

Today is a new day.. another new start and new beginning.

The start of the new 𝗬𝖮𝗨 that is blooming incredible ✨

Healthy and yummy, here are some details you need to know about our amazing Peanut Crispy Bar! 😍

One of my top sellers and an absolute go to for me!
Drop me a message for a free sample!

Sophie Fletcher
07799 030841
http://wu.to/Ta0dsJ

"I'm living my best life more than I could have imagined. I'm now loving helping others to reach their goals and dreams." Fiona's truly a champion, read her story here: http://wu.to/LmXMrI

Drop me a message.
Sophie Fletcher
07799 030841
http://wu.to/db2vsr

Our spicy Oriental Chilli Soup is SOUPer scrummy!
It's my absolute fave soup and my dieters agree! One of my top sellers!
Drop me a message
Sophie Fletcher
07799 030841
http://wu.to/7HRLiM

Have you heard?
Products on The 1:1 Diet are nutritionally balanced and also totally yummy!
Find you faves today.

Drop me a message.
Sophie Fletcher
07799 030841
http://wu.to/KlnE6m

Shake your way into a brand new day. I have a lot of scrumptious products for you to try!
In the shake dept my fave is Choc Mint!! Free samples available.

Drop me a message today.
Sophie Fletcher
07799 030841
http://wu.to/4nrPXH

We have got a great selection of Water Flavourings to keep your taste buds tingling, and you can have them cold or hot!
The limited edition 'Pink Lemonade' is devine!

Drop me a message today.
Sophie Fletcher
07799 030841
http://wu.to/xXJ3D8

So excited for my new dieters who are coming on plan between now and July!

Genuinely excited to see the transformations 😍
Product Parcel’s 📦 are all ready here at ‘Products Towers’ 😂🙈 they are literally climbing the walls 🤣

www.one2onediet.com/Sophie_F