EDobson Coaching

A NEW SLIDESHOW GOING UP ON EDC HQ

More details about meal prep, how to structure them with your macros and the numbers associated to help you grow, repair and maintain muscle and have the energy for your workouts

If you want to work together and start building a solid plan then drop me a message

As a coach it’s my job to help you go further than the goal you set out to achieve by x10 fold

To do that you need to experience some kind of pain / resistance on your journey

Different habits, mindset and training will all contribute towards improving your physique

When you’re tired and can’t be bothered but you show up that’s a sign of improvement

Push past that point and you’ll become stronger, fitter and healthier

EDC HQ is a base for everyone I work with so they can absorb all kinds of information that’s going to help make confusing decisions that little bit easier

I’m sharing constant advice, workouts to try, giving guidance and the tools to help everyone who is currently working with me

Here’s a snippet of what I’ve shared with the team today 🚀

I will help you change, transform and build a physique you’re happy with

You just have to reach out 👌🏻

BE PART OF THE EDC HQ

When we start working together on your goal, you’ll have access to an unlimited amount of valuable information

To help you:

🤝🏼 Make better decisions about nutrition
🤝🏼 How to push the boundaries in the gym
🤝🏼 Why sleep is key for progression
🤝🏼 How to manage holidays and social events

AND MANY MORE!

With this information available to you, it’s almost impossible for you to fail

IF YOU WANT RESULTS, A BETTER UNDERSTANDING AROUND YOUR BODY AND REQUIRE CHANGE

MESSAGE ME 🎯

Respect to everyone still getting it in over Christmas

Just keep ticking over, enjoy the festive period with family and friends and flick the switch come January

If you need advice or coaching for 2024

Just drop me amessage 🦍🎯

ARE YOU LOOKING FOR THE FOLLOWING:

🚀 Direction and guidance to progress each week

🚀 The tools to help you make the hard decisions into simple ones

🚀 A coach who will listen to your struggles and deliver a plan so you can't fail

🚀 A coach with experience in helping people who were in a similar position to you when they first started

🚀 No bu****it approach to changing your habits and racking up wins daily / weekly

If the above ticks the boxes please message me. I have 4 options that cater to your budget, commitment and experience

Start feeling your best today

EDOBSON COACHING COMMUNITY HEADQUARTERS

I'm putting together the finishing touches to a private community where you will be surrounded by people on the same journey as you... to become better and achieve results weekly and monthly

What the community app includes:
Detailed videos explaining about general nutrition advice, your diet, training tips, expectations, how to change your mindset

I will be sharing client and member wins to keep you motivated and accountable to keep pushing forward

Workout of the Day and week uploads which may be Resistance Training or Strength & Conditioning sessions

My personal go-to products (protein powder, protein sources, fruits I consume, gymwear and accessories

Hit me up if you'd like to be part of the community and I'll talk you through the process

2024 around the corner and I'm making sure as many people as possible get started on the right foot

I love this game 🚀🦍

Reviewing data, working with ruthless goal chasers, watching physiques morph, helping mindsets develop and sometimes helping people realise they can achieve the unthinkable

Above all having fun and getting results with everyone I work with

The attention to detail is high, the standards I set for myself and clients are high but I do this to push the boundaries in an attempt to go above and beyond

Results come from work
And if you don’t work
Don’t expect results

If you want to follow a tailored programme, need help with your diet and nutrition & see changes physically all you have to do is drop me a message and we can have a good chat about how I’ll put measure in place for you to achieve everything and more

Results don’t happen overnight, be patient, do the work consistently

WANT RESULTS?!

WATCH THIS 🎯🚀

RESULTS

🔥🔥15KG DOWN🔥🔥

Impressive collaboration here showcasing what’s possible with 6 months worth of a plan, structure and a schedule to follow

One thing I will say is if you don’t struggle in your workouts you’re not training hard enough to force adaptations to your body

fu***ng killed it

He worked away
Had 4 Holidays
And even had plenty of nights out

But he applied himself when it came to training, his diet and using the guidance and tools to smash it

How can you get results like this? By simply applying true intensity to your workouts, eating clean nutritious food 80% of the time with 20% having what you want

Great partnership and what a transformation

If you’d like to achieve something similar, please follow my account and get in touch

YOUR HARD WORK WILL PAY OFF

A lot of people see transformation results at the end, the photo, the weight that’s been lost in one post

But they don’t see the hours you’ve put in, the discipline which you sometimes don’t enjoy, the hours of meal prep and food preparation, the hours of tough workouts you’ve gone through and the battle in your own head

That’s why it’s important to embrace and enjoy the journey because it requires a different person to who you were at the start to get there

As long as you play the long-term game, you will win, Its just a matter of time before tables turn eventually

🔥14 WEEK BODY RECOMP🔥

Worked collaboratively together for just over 3 months and here are the final results

A tailored plan to gradually lose body fat and maintain / build muscle, training at with some of the best equipment available but the main aim was to train at such an intensity that we force change and cause adaptations 💥

Things we focused on:
🎯 Training Intensity
🎯 Tempo work
🎯 Recovery
🎯 Structure of workouts
🎯 Accountable with weekly check ins
🎯 Diet / Nutrition

We’ve worked around holidays, weddings, birthdays and other events and still produced this level of condition ⚒️

We all have commitments but its how we mould the sessions and prep around them to achieve the end goal

Its all about priorities, if your health and physique is a priority you’ll make it work

Its been a pleasure to work with from day 1 and we plan 2024 very soon

🚨🚨JACKED, LEAN & STRONGER 🚨🚨

Transformation in a weeks time 🕰️

ALTER THESE FEW THINGS TO ACHIEVE BETTER RESULTS

1. Write your goal down - this is what gets you out of bed in the morning

2. Eat better, nutritious food instead of processed crap that’s quick and easy

3. Train with much more intent. What muscles are you recruiting with every rep and set you do… be more serious if you want serious result

4. Sleep more, it’s how you repair, grow and progress quicker

GET TO WORK OR STOP COMPLAINING ABOUT NOT ACHIEVING THE RESULTS YOU THINK YOU DESERVE

SIGNS YOU'RE PROGRESSING EVEN WHEN THE SCALE WEIGHT DOESN'T CHANGE

FEEL FREE TO WATCH 👀

WATCH HERE:

SIGNS THAT YOU'VE MADE PROGRESS

For the month of December this would be a great goal to make it a month of success, towards your long term fitness goal

15 or more strength training sessions
More than 8k steps a day at least 26 days
Hit more than 120g of protein a day

And that’s it

Nothing overwhelming, but enough to potentially lose some body fat and build some muscle

Which won’t leave you starting all over come January 🎯

🧠 🧬

UNCOMFORTABLE TRUTH:

We're all okay with overindulging and eating until we can't breathe but as soon as the tables are turned and we have to be in a calorie deficit to lose weight we can't somehow control our emotions and actions

There's a few tips and tricks I teach my clients to manage hunger hormones, how battle the inner cravings and feel more satiated. The main thing is being able to substitute treats for healthier options that are beneficial for you

RESULTS FOCUSED EDobson Coaching

Drop me a message if you want to lose 1-4 stone in the next 3-6 months

Might just change your life

WEEK ROUND-UP:

- A client has lost 27.6kg in 14 weeks

- One client has lost 10.4kg in 12 weeks and now they are entering phase 2 to lose another 10-15kg

- One client has had professional photos taken today to mark 9 months of working together. She looks incredible may I add

- My BLACK FRIDAY OFFER ENDS TOMORROW

- 2 NEW starters hitting the plan hard going into 2024 fitter, stronger and in a better place than they entered 2023

I hope you see the consistent and top-tier effort my clients put in week after week and you get the inspiration and motivation to smash your own goals

If you'd like help all you have to do is message me

YOUR LIFE WOULD BE DRASTICALLY DIFFERENT IF YOU:

- Get 7-8 hours a sleep a night
- Lift weights 3-4 times a week
- Reduce alcohol consumption
- Hit your protein and calorie target 90% of the time
- Train to true intensity
- Eat more veg and fruit
- Walk as often as you can

If you did this for 6-12 months you’d have a totally different physique & headspace

MY BLACK FRIDAY OFFER ENDS THIS SUNDAY

MESSAGE ME OR BOOK A FREE COACHING CALL

https://9hfx3k64sp2.typeform.com/to/oggO9a5F?typeform-source=linktr.ee

WHATS IT LIKE TO WORK WITH ME?

Have a read 👀🤝🏼📈

🚀🚀BLACK FRIDAY OFFER 🚀🚀

The is the first time I’m offering my services at a discounted rate for this week only 🙌🏻

£75 OFF if you sign up 🎯

WHAT YOU’LL RECEIVE:
📈 Bi-weekly check ins
📈 Huge Improvement in your body composition
📈 Potential to lose 1 - 4 stone
📈 Build muscle in the process
📈 Diet / nutrition pal
📈 Setup a solid routine
📈 Bring structure to your workouts
📈 Achieve serious results
📈 Full access through my app
📈 Detailed road map / skeleton plan
📈 Guidance & advice on all fitness related topics

If you’re struggling to see progress let’s make a start today 🤝🏼

6 WEEKS LEFT UNTIL WE ENTER 2024

A client of mine lost 13kg in 6 weeks by putting his physical health first

You can make a huge difference to your mindset and physique even through the winter/ Christmas period

What’s more important?

Your mental health and physique?

Or going out, ignoring the one thing that we need to live a healthy life

I personally enjoy being regimented, being strict and love going to the gym so to me I embrace the journey…

Results won’t come in a week, two or three. They show after months of work and self discipline and I do believe if you obsess yourself with what ever you’re doing the results will show slowly but surely

Embrace the pain, apply stress to the body and then you’ll grow once you’re out of that comfort zone

If you’d like help with anything to do with fitness (diet, nutrition, workouts, transforming) drop me a message

DO YOU WANT TO GROW YOUR GLUTES?

With the right guidance, detailed programme, designed with compound exercises & tools for your diet/ nutrition you can achieve the desired physique especially with your glutes

It’s very simple when you have a plan, goal and accountability to hit the goals in order to achieve the physique you want

If you truly want to see change you’ve got to work for it 🤝🏼

Message me if you want to achieve similar results like my clients
👇🏻👇🏻




CLICK HERE TO FIND OUT MORE:
https://linktr.ee/edobsoncoaching?utm_source=linktree_profile_share<sid=1e35cf87-9d92-44c7-bb87-ab200e18493b