First Class Fitness Gym

Footwear ishoes?…. Interesting read!

Running Shoe Lacing Techniques for Better Fit | ASICS NZ Suffering from common running shoe issues like heel slippage and looking for better fit with your running shoes? Give these helpful lacing techniques a try.

Hi guys, hope your training is going good? .. if you’re finding yourself a little stuck for motivation why not try a short 20 min workout “grab and go” from the cards situated by the gym office door or the ladies entrance doorway. These are created by Jenny to give you a simple easy to follow session with the biggest return in strength and fitness gains!
Stay fit …stay happy 👊

Jenny is running SMART goal setting sessions this month. Book your FREE 30 minute session to get ahead in 2024.

All donations gratefully received # # #

Lets talk about HIIT training 💪

New Challenge IS GOING WELL! - SO FAR 3 members have hung over 2 minutes and 5 over 1 minute! KEEP TRYING GUYS!!!

First Class Fitness would like to remind members that we are a Zero tolerance gym. Any form of physical, verbal or mental abuse will not be tolerated.
Anyone experiencing such abuse should report in confidence to one of the gym team.
Regards,
Mark.

How is everyone getting on with August ab exercises??

I know my favourite is SWISS BALL CRUNCHES !!

Anyone from the gym wishing to say farewell to Daz On Friday …. Our doors will be open from 9.15 …all welcome ❤️ RIP Big lad 💪🏋🏽‍♂️🎶😍 xx

Great news… the Wattbikes have been freshly serviced!
If I could recommend a great app it would be Wattbike Hub. It’s admittedly a lengthy process logging personal info but once you’re in it’s amazing!
I would advise taking the FTP 20min test to set a fitness base line that tracks and stays in line with your fitness .. be sure to re do this every few weeks to get the most from your training 👌🚴🏻🔥✅