Slimming World With Rachel at The Newman Centre Crossgates on Thursdays

Calling anyone with type 1 or type 2 diabetes who wants to lose weight - our research shows it’s possible!

Members of Slimming World who have type 1 and type 2 diabetes eat well 🍲 and reach their dream weight, in fact 81% of members saw improvements in their blood glucose management and 77% were more active.

Send me a message💌 if you would like to find out more about our flexible plan🤗

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Show some love for our ✨Man of the Year 2024✨ Matthew Flanagan, who’s reached his weight loss dreams with Slimming World 👋.

Being 31st at 19, doctors told Matthew that he would be lucky to outlive the year. This was the wake-up call he needed to put his health first and make a change.

Click the link to see how he turned his own life around – and how losing weight has meant he can help his sister with a kidney transplant ❤️

https://ow.ly/j02Z50T4PNC

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

HAVE YOU STEPPED AWAY FROM GROUP❓

As a Slimming World member before I became a Consultant then I totally understand how easy it is to give up. I’d love to be able to eat and drink what I want and not have to worry about my weight but the reality is that when I stop trying then there has only ever been one outcome 🙁

I get bigger❗️Those pesky pounds find me and much quicker than when I’m trying to lose them 👀

Sometimes I’ve actually known within days that I shouldn’t have walked away but it can take me months to return - why????

▶️ I’m still enjoying eating whatever I want and havent reached that stage of feeling dreadful yet.
▶️ I can still wear my leggings so pretending that I’m not about to go up a dress size and my jeans don’t fit anymore but they must have shrunk in the wash.
▶️ People might notice I’ve gained weight since I left group.
▶️ If I try again I might fail again?
▶️ I’m trying to go it alone or trying something else and yes if I’m being honest I’m not losing weight but perhaps if I give it another month, 6 months, year….. it might happen.

Consultants understand as we’ve said or thought these things but I’d ask you to take some time to look back through your photos. Find one from when you were smaller and look at it honestly 🥰 Does your smile show that you were feeling pretty good about yourself? Could you get back in those same clothes now? Did you have more energy, less aches and pains, more confidence and more choice of what to wear?

As for those other ‘stoppers’ then when you return to group you’ll be welcomed back with open arms ❤️

This is YOUR time to get to your dream weight but if you don’t try again then what are the chances of you becoming who you’d truly love to be⁉️❤️

Myself and your friends in group would love to see you step back in to group as you have been missed xx

This is the sign you have been waiting for ❤️❤️

🙌FREE MEMBERSHIP if you commit to either 6 or 12 weeks of slimming🙌

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

If you've seen me out and about in the local area recently in my fabulous Slimming World hoodie, you will have seen these words already!!

They are printed on the back of my hoodie for all to see!!

Sometimes we need to see something more than once for it to have an impact on us.

Well this is your second prompt to come and join my amazing and beautiful group this evening!!

It's a choice you won't regret!!

Message me for offer details!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

This is exactly how I felt a year after I joined.

Within a year of joining Slimming World I lost 6 stone 10 pounds!

I never dreamed I would achieve the weightloss I did but I can tell you right now I never look back!! 🤩🤩

Slimming World has changed my life in so many ways, not only has it allowed me to find myself again, that person I thought was lost for good, it has now given me a whole new mindset in terms of my relationships with food and activity. 😁

Slimming World has also given me a career that I never dreamed would be the way forward for me, if I can help one person to feel the way I felt when I got to target then how amazing is that.

Since becoming a consultant in January I have already helped a number of members reach their dream weight! It is such an amazing feeling to know I've contributed towards their dream and helped them achieve it, it's so rewarding and heart warming. 💖💖

All consultants are Slimming World members, we've all been in your shoes and have felt the ways you have, we can relate to you and with the knowledge and experience from the training we are given from a company with over 50 years experience, we can help to make your dreams come true.💕💕

Come and join us in our friendly and supportive group every Thursday evening at The Newman Centre in Crossgates. ❤️❤️

For any member who wants to know more about the role of a Slimming World Consultant please don't hesitate to contact me for more information, it's definitely worth a look no matter what you're circumstances, and you never know you might just see it's the perfect role for you!! 🥰🥰

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

A voucher you can use at my group this evening to help you get your weight loss started.

As our routine starts to return to normal after the summer and school holidays come to an end it’s a fabulous time to start a weight loss journey…… getting set for Autumn, Christmas and 2025 xx

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

🏆🏆COMPETITION TIME 🏆🏆

💸💸WIN WIN WIN 💸💸

💜💜 YOU COULD WIN A 6 WEEK COUNTDOWN 💜💜

❤️❤️ 6 WHOLE WEEKS OF SLIMMING FOR FREE ❤️❤️

ALL YOU HAVE TO DO IS ....

1. TAKE A STACK 📚

2. TAKE A PICTURE 📷

3. GET A NUMBER 🔢

Simple as.

That number will be entered into the draw and ONE lucky winner will be chosen at random and win that 6 week countdown!!

Open to everyone!

So I hear you ask, what are the stacks of??

My groups personal leaflets!!

Help me to tell everyone about our amazing group by hand delivering leaflets in your local area, where you live, where you work, where your family live.

What better way to advertise our amazing and friendly group than you amazing members who are smashing it week in and week out!!

Message me direct to find out more and organise your bundle drop off today!!

Thanks guys I always appreciate everybody's help!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

⏰There’s no time
💰 It’s too expensive
😰 I’ll get all sweaty

We all feel like this at times and whatever it is that’s stopping you from getting active, at Slimming World, we can help ❤️️

No matter how active you are (or aren’t) right now, we’ll give you the tools you need to break through your own personal barriers, build up your active habits and feel the brilliant benefits of moving more.

So if you’d like to find out more about our unique Body Magic physical activity programme, message me or drop a comment below ⬇️.

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

An average family spends £30 a week on takeaways, so in 6 weeks that's £180.

In 6 weeks at Slimming World you could lose a stone or more in weight for just £29.75, learn how to cut your shopping bill AND change habits of a lifetime to be slim, fit & healthy for life.

That leaves a lot of money to spend on your family 💰💰

And imagine this time next year .…….

If you commit to 6 weeks of slimming, for £29.75 you will receive free membership, saving you £5 on your first night and you are only paying for 5 weeks, with the 6th week free!!

Prefer to pay weekly? No problem, you'll still get amazing value with the £5.95 weekly fee and £5.00 joining fee.

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

This post isn't about free membership or any other offer. (Although if you join my group it goes without saying I'll always help you to do it in the most cost-effective way).

What it is about is inviting you to come and join us, where you'll get help & support in a non-judgemental way to achieve your weight loss goals and develop a healthier & fitter lifestyle.

With or without a special offer I believe your £5.95 weekly fee gives amazing value for money - and you can't put a price on good health! 🫶

We'd love to welcome you to one of our warm & friendly sessions:

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

At Slimming World we don't tell you what to do or not do.

We don't tell you want you can and can't eat, or what time you should eat.

We don't tell you what you should weigh or give you a timescale in which to reach your target weight.

We put YOU in control.

Of course, we give you advice and guidance, and factual information based on 55 years experience - but you make the decisions so there's nothing to rebel against!

Come amd join us at The Newman Centre in Crossgates this Thursday evening ❤️❤️

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Are you not losing weight as you would like?
Losing a bit of motivation?
Sort of doing it?
Thinking of quitting or giving up?

Well I popped together a few questions .....
Just something to think about ....

When was the last time you:

Stayed to group?

Read your Food Optimising book?

Used the closed Facebook group to post your meals?

Checked syn values before eating something new?

Didn't have a treat night?

Put yourself first?

Used the group to make a plan for the next 7 days?

Weighed measured and honestly checked your Healthy Extras?

Counted every single syn?

Batch cooked and had food prepared for the week?

Kept a food diary?

Tried a new recipe?

Said no to a treat because you want a weightloss more?

Praised yourself?

Did a full 7 days?

Made speed free food a priority at each meal time where possible?

Aimed for Slimmer of the week?

Planned your meals for the week?

Taken your own food to work or on day trips?

Swapped high syn snacks for less moreish free food?

I really hope this helps. It is not meant to be a negative post but one that if you cant answer yes to then there is good news ... things can be different and you can start losing weight beautifully again ....

Set a dream and make a plan.

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

“I was nervous about walking through those Slimming World group doors again and convinced myself I’d be judged for putting weight back on. Of course, I was completely wrong! Everyone was so welcoming, and I went on to lose 8st 11lbs!” 🥰🥰

Sophie has smashed it and you can, too!

If you’ve been a Slimming World member before and are thinking of coming back to us, we’re here for you ❤

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

How tasty do these Air fryer onion bhajis look?

They’ve been chosen in partnership with Diabetes UK, and are one of a dozen delicious Slimming World recipes that show how you can follow Food Optimising and lose weight while living with diabetes:

https://www.slimmingworld.co.uk/recipes/air-fryer-onion-bhajis

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

There's SO much more for you at Slimming World! 🙌

Did you know we support members who ....

👨‍👩‍👧‍👦 Have a family
🤰 Are pregnant
👶 Are breastfeeding
🚺 Are going through the menopause
💚 Are pre, type 1 or type 2 diabetic
🍷 Want to make changes with alcohol
🌿 Are vegan or vegetarian
🚬 Want to give up smoking
🥛 Are dairy free
🌾 Are gluten free
💙 Have IBS
🥰 Have allergies and intolerances
🦴 Have arthritis or osteoporosis
👩‍⚕️ Have high cholesterol
💊 Are on medication
❤️ Have heart disease
👩 Have PCOS
🩺 Have high blood pressure
💟 Have thyroid issues

We have a range of resources to support EVERYONE to lose weight and keep it off for good!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

It doesn’t get much feta than this!

Slimming World’s very own Baked feta pasta 😋 sounds absolutely delicious!

Click on the link for the recipe and video!!! 😉

https://www.slimmingworld.co.uk/blog/eat-baked-feta-pasta/

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Tuna and sweetcorn?
Cheese and beans?
Or something a little spicier?

Mines cheese and beans with coleslaw!!

All while food Optimising!!

Let us know your favourite tattie toppings in the comments 👇🥔.

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Join us in giving Blghy a round of applause 👏 – she’s picked up two shiny awards after losing an amazing 7st with the support of her Consultant Sophie (sophie_swconsultant on Instagram) and fellow group members 🤗.

What’s the next milestone you’re working towards 🌟?

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Ooh new issue out soon!!

Who doesn't love a new issue of the amazing Slimming World Magazine!!

Packed full of recipe ideas, inspirational stories and that all important 7 day meal plan!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Are carbs back on the menu?

They always have been at Slimming World 💕!

Slimming World founder, Margaret Miles-Bramwell OBE, shares her thoughts on the ‘carb revolution’ that’s making the news – click here to read more 👀: https://ow.ly/5fCx50T2cYI

🙌FREE MEMBERSHIP if you commit to either 6 or 12 weeks of slimming🙌

COME AND JOIN US THIS EVENING!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

LAST WEEK TO TAKE ADVANTAGE OF THIS FAB OFFER GUYS

BRING A MEMBER AND GET A WEEK FREE!!

Reach out to family, friends, neighbours or colleagues!!

Bring 1 new member get a week free

Bring 2 new members and get 2 weeks free

Bring 10 new members and get 10 weeks free!!

See you all tonight!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

OOH NEW FLAVOUR REVEALED

COMING SOON!

WHAT ARE YOUR THOUGHTS?

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

New flavour coming soon.

It’s top secret at the moment, so even I have no idea what it is!

What flavour do you think it is?

What flavour would you love to see?

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Did you spot us out today??

Me and my little helpers have been out in the local area hand delivery these special group invites to my amazing, friendly group!!

Please message me for more details of offers that we have on.

If it's not for you then please pass it on to someone who you know might need it, let's spread the world and let everyone know how amazing Slimming World is!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Look out for me and my little team of helpers!!

We will be out and about hand delivering my personal group invites!!

Let me know if you get one through the door!!

Say hi if you see us, or give us a wave!!

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039

Family time!! Out with my beautiful boys and hubby to celebrate our 17 year wedding anniversary!!

Just proving we can eat out and still lose or maintain our weightlosses!

Enjoy your Sunday evening guys

🏫The Newman Centre, Station Road, Crossgates, LS15 7JY

⏰️Thursdays @ 7pm & 5:30pm

☎️Rachel - 07554 533039