Condition Gym Leeds Dock

We can finally announce that our Pilates (Beginners) classes will officially start on Monday 24th June!

To begin with, there will be 3 classes per week:
- Monday 12:15 - 1pm
- Tuesday 5:15 - 6pm
- Saturday 8:15 - 9am

In this 45-minute class, your coach Hector will teach you the fundamentals of mat Pilates. Improving core strength, coordination and stability.

As a member (excluding off-peak memberships), you will get 1 free class credit per month. If you wish to do more, you can purchase discounted credit packs in the shop section of your member’s area.

To celebrate, we’re pre-launching with 3 classes on Saturday 22nd at 9am/ 10am/ 11am.
Plus, these classes don’t count towards your credit allowance!

Sign up now via the Resamania app.

What’s better than 1 trophy?
2 trophies…

Spaces now available for our 2024 dragon boat race team!
Buy a ticket & sign up via the Resamania app.

Details:
• 29/06/24
• £15 entry
(includes T-Shirt & protein treats from our tuck shop)
• First come first serve basis

If you don’t fancy rowing, come and cheer from the docks or meet us at The Tetley/ Kirkstall Brewery for our summer social after the race (more information to follow).

We’ll be closing the downstairs area of the gym on 04/02 from 12 - 6pm for our Condition Lifting Competition!
The top floor will still be open for use all day.

Even if you’re not taking part in the competition, feel free to come watch and support. We’ll be opening up the doors to everyone, not just members, who want to come and support our competitors.

Spectators need to arrive by 12.30pm.

• Class Timetable •
To book any of our classes just head to the app…

Randox Health Clinic is back at Condition on the 31st of January and 28th of February. Follow the link in our bio to book your health check to start the year right, and use the code POPUP10 to get 10% off.

Don’t just take our word for it…

Our small group personal training membership is for everyone, from people looking to begin their fitness journey to anyone looking to elevate their existing workout routine.

Join in January and take advantage of our new sign up offer, instead of £195 you’ll pay £150 per month for your first 3 months!

Hit the link in the bio to sign up ⬆️

•Fundamentals of Health and Fitness•

In the new year we’ll be launching a 12-week online programme beginning on 6th January through to 30th March.

What’s included?

•A 12-week programme delivered through an interactive app in 3 X 4-week progressive blocks
•Weekly check-ins
•Monthly seminars covering training & nutrition, lifestyle and how to maintain
•Instant communication with coaches and other participants

Early bird price:£300
(Available till 14th December)

Limited spaces available so get in touch to secure your place or find out more information.

•Condition Lifting Competition•
•04/02/2024•

The lifts will be 
* Barbell Back Squat 
* Barbell Bench Press
* Barbell Deadlift 

Rules & Regulations
* You have three attempts at each lift to score your highest total weight
* Your total weight will be entered into the Wilks Calculator with the highest score winning
* Equipment allowed; knee sleeves, lifting shoes, wrist wraps, belt, lifting straps
* Squat to parallel or below
* Bench press has to be held still until the referee commands “press” 
* No hitching on deadlift

More rules to follow…

£10 entry fee, with this you will have access to an 8 week programme that you can use in the lead up.
To secure your place in the competition please pay entry fee at the front desk.

The last day to enter is December 31st but limited spaces to act fast!

Our Barbell club offers an environment for all levels and teaches compound movements for upper and lower body using only barbells.
There to help build confidence and perfect form and with a maximum of 6 people in each class, you’ll get personal coaching from our coaches Aimee & Hector.

Sign up via our app!

Weight loss: how much is reasonable❓

Healthy Targets: Aim for a gradual, sustainable weight loss of 1-2 pounds per week. This ensures you're more likely to maintain your progress in the long run.

Water Weight: Initially, you might see rapid drops on the scale due to water loss. Don't get discouraged; it's normal and often a result of reduced carb intake 💧

Fat Loss: The true goal is to shed body fat, which takes time and consistent effort. It's a slower process but leads to lasting results 🔥

Muscle Preservation: Avoid drastic calorie cuts, as they can lead to muscle loss. Maintaining lean muscle is essential for a healthy metabolism 💪

Sustainable Habits: Focus on improving your eating and exercise habits for a long-term approach to weight management 🍏

Aim for 1-2 pounds of weight loss per week, but don't obsess over the scales! Focus on making those lasting lifestyle adjustments and the results will follow 📈

Unsure of what to do in the gym or don’t know how to use certain machines?
We offer personalised programmes to give your sessions intention and direction.

Our team of expert coaches create programmes that are tailored to you and your goals.

Get in touch for more information…

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Looking to work hard and relieve some stress?

Our combat classes combine HIIT workouts with elements of combat sport. A guaranteed endorphin boost!

Book now via our app…

•Condition Lifting Competition•
•04/02/2024•

Watch this space for more information…

Congratulations to .ws and for their amazing performances at their first powerlifting competition!!

You both had brilliant competitions and ended the day with a medal!! 🥇

We want to say a big thank you to all our members that came to the social this weekend!

Everyone looked amazing but a special well done to our fancy dress winners 👏

Best Dressed: Emily & Kiki
Funniest: Kris
Scariest: Neil

Happy Halloween! 🎃💀

Exciting News!

We’re opening up our doors on the weekend of the 11th & 12th November, giving our members the opportunity to bring along a friend for FREE…
all we ask is you let us know in advance if you’re bringing a plus one to a class.

*referral bonuses available

We’re looking forward to seeing some fresh faces 😃

Randox Health Clinic is back at Condition!

Do you want to get key health insights to help optimise your training and nutrition for maximum performance?

Or just want to understand your health baseline by reviewing vital health areas including heart health and diabetes?

Get yourself booked in using the code above for your discount!!

Throughout the next month at Condition Leeds we’ll be fundraising for Movember!

“Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.“

We need the help of all our members to reach our target of £500 by covering as much as distance as possible.
Whether that’s on the bike, rower, treadmill or running, every mile counts!

And because who doesn’t love a bit of competition we’ll be keeping a leaderboard with prizes from our tuck shop to be won 🏆

Hit the link in our bio to see how to get involved or donate…

Working towards a fitter and healthier you?
Why not try out our Small Group Personal Training programme…

Your SGPT programme will enhance your fitness, nutrition and lifestyle with support from our expert coaches.
And with no commitment and a discounted 1-month trial it’s easier than ever to join up!

Get in touch with us via the website, link in the bio ⬆️

Will you be joining us??

Next Saturday we're hosting a Halloween themed social for Condition members.
Come in your best fancy dress as there will be prizes!

When: Saturday 28th October
Where: Fearns - Leeds Dock
Time: 7:30PM

Let us know your outfit ideas below ⬇️

Today is world mental health day so we wanted to share what we do at Condition that benefits our mental health.

Everybody is different and what works for you might not be what works for us but talking about it is a great place to start!

5 Days to Go!!

If you want to learn more about your nutritional needs this is for you.

Join Coach Will this Saturday 12-2 where you’ll not only gain a better understanding of nutrition but also how to apply it yourself.

From there you’ll be provided some amazing food courtesy of the chefs.

Existing members can buy through the booking app, non members can visit our website!

Are you looking to enhance your nutrition knowledge?

Coach Will is hosting a nutrition event for members and non members to come and learn the fundamentals of making your food work for your health and well-being goals!

Date: 30th September 
Time: 12-2pm 

Part A) Nutrition essentials led by Coach Will. If you’re looking to make improvements to your nutrition, Will is on hand to share the key points behind individuality, balance, energy, gut health, fat loss/weight control and practical advice. It’s your chance to uncover areas of your nutrition to build positive change in your wellbeing and overall fitness.
Part B) Q&A. In an inclusive setting, put your questions to Will to get the most out of the workshop and tailor the session to you.
Part C) Head next door to Fearns kitchen, bar and lounge for lunch. Build your own balanced dish from a selection of locally sourced ingredients and produce.

Get involved, follow the link!
https://member.uk.resamania.com/condition/registration

Health Checks Available‼️

Fancy learning more about a variety of your different health metrics?

Get yourself booked in using the code above for your discount!!

This coming bank holiday Monday we are open weekend hours! (7.30am-9pm)

Have a great weekend 😊🙌

Bank holiday opening hours this coming Monday 😎

CONDITION X HYROX

We've teamed up with Hyrox trainer Sean Madden, who is hosting a Hyrox class tomorrow at 7.30pm. Open to all and you don't have to be a Condition member. There’s still time to reserve your spot for £10.50. Book here: https://maddenfitness.co.uk/leeds-hyrox-booking

Hyrox is a worldwide fitness sport which combines cardio, strength and functional training in a fast-paced workout. Sean has competed in the sport across the UK and Europe, finishing on the podium multiple times.

Gym social on the 1st of July! 🤩

The gym will be closing at 6pm, so make sure to squeeze your session in early 😁

Meet us at FEARNS from 6pm. We are looking forward to seeing you all there!

Gym social on the 1st of July! 🤩

The gym will be closing at 6pm, so make sure to squeeze your session in early 😁

Meet us at the Canary bar on the docks at 6pm. We are looking forward to seeing you all!!