Hiitness Gym

Something is better than nothing

Just because you can’t do it perfectly doesn’t mean it’s not worth doing

Don’t just throw the towel in on everything cause you didn’t make your gym session today

I bet you could still do your steps

I bet you could still make sure your food was healthy

I bet you could still make sure you drink enough water

Taking action of the things you can control will make more of a difference

Practicing these behaviours to turn them into habits

No one is perfect and things will crop up

You can either let it derail you or you can take it in your stride and see what else you can do

When you burst a tyre you don’t just slash the other 3 cause what’s the point in having them right?!

I promise you the person taking action over waiting for the perfect time is the person getting the incredible results

90% of the problems people have when it comes to fat loss can be answered by saying …

Calm down these things take time

We live in society where we expect everything so instantaneously

We can order food through our phones delivered straight to our home

We order whatever and we don’t even have to leave the house

Were always looking for that quick fix cause we are so used to getting everything so fast

When you then don’t see any change in the first week you just give up

You have to give your body time to respond to the things you are doing

One salad isn’t going to make you skinny

The same way one chocolate bar isn’t going to make you fat

Not seeing progress in your lifts?

Be patient

Not seeing the scales drop each week?

Be patient

Don’t give up

Its takes 66 days to form a habit

Trying something for one week isn’t going to reverse the years of habits you have

If you want drastic changes you are going to have to work on it

Amazing talk & shoot with Former WBO European Champion, Midlands Title Holder, ESPN & BT Sport featured Pro Boxer

Best of Luck to as he makes his return to the ring on Friday 24th March at Maher Centre - Leicester.

All ticket information -->

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Cash Only Membership
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Stay Fit With HIITNESS Gym

Hiit Us Up & Come Down📞🏋️

Here we are a new kind of gym, with a unique take on fitness, wellbeing, environment and Community.

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Opening Times:

Monday 6 am–10 pm
Tuesday 6 am–10 pm
Wednesday 6 am–10 pm
Thursday 6 am–10 pm
Friday 6 am–10 pm
Saturday 8 am–6 pm
Sunday 8 am–4 pm

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Hiitness Gym Rules
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1. Clean & Return equipment to correct area
2. Don’t drop weights or equipment
3. Report any issues with equipment
4. Follow gym dress code (No sliders/sandals & No topless training)
5. Be conscious of personal hygiene & body odour
6. Leave bags, coats & personal belongings in lockers provided
7. Respect all members & staff
8. No horseplay
9. MOST IMPORTANTLY TRAIN HARD

Join Leicester 1st Boutique Gym

For more information click link in bio

Hiitness Gym Rules
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1. Sign in when arriving
2. Clean & Return equipment to correct area
3. Don’t drop weights or equipment
4. Report any issues with equipment
5. Follow gym dress code
6. Respect all members & staff
7. No horseplay
8. MOST IMPORTANTLY TRAIN HARD

Join Leicester 1st Boutique Gym

For more information click link in bio

BTS 🎥 with & Discussing mindset, building for the future & dealing with pressure at

putting through his paces🏋️‍♂️💪

Photo & Cinematography .directorscut

Stay Fit With HIITNESS Gym

Hiit Us Up & Come Down📞🏋️

Here we are a new kind of gym, with a unique take on fitness, wellbeing, environment and Community.

--------------------------------------------------------------------------
Opening Times:

Monday 6 am–10 pm
Tuesday 6 am–10 pm
Wednesday 6 am–10 pm
Thursday 6 am–10 pm
Friday 6 am–10 pm
Saturday 8 am–6 pm
Sunday 8 am–4 pm

Photo & Cinematography .directorscut

❗️Class Update❗️ Metcon Monday with Swipe ⬅️ for the details and start every Monday strong 💪🏽⏱️

🚨Announcement time Pt.2🚨 Please see the schedules and descriptions of each class which will also be included on our highlights ✔️ 🙌🏽 Classes will be run by

🚨Announcement time Pt.1🚨 We’ve been working on something very special and are happy to announce classes will be starting on 23rd of January 💪🏽🥳 Classes will be run by

Here at Hiitness, we’re always looking at ways to create a safe and well kept training environment for our members. With that said we’ve updated the Gym Rules to reflect this. Please adhere to each of the rules listed in order to maintain our high standards and keep yourself and other members safe 🙏🏽 They can also be found in our ‘highlights’ for future reference 🫱🏽‍🫲🏾

You’ve asked, so we’ve delivered 🫱🏽‍🫲🏾Swipe ⬅️for our latest membership offers heading into the new year🎁👀 To take advantage of our DD offer, click the link in our bio and use code ‘NEWME23’ to apply the discount or come and see us at reception for cash pricing which works out at just £20pm when paid up front for the year 🤩 visit

Feeling the pinch this Christmas?🎄 Once again we’re here not only to support our community, but also the ones nearest and dearest to our members 🫶🏽🫱🏽‍🫲🏾 From today until 31/12/22 members can bring a friend to train and experience the atmosphere completely FREE 😯 please read for more details and tell as many people as you can because you can bring someone new each time! Get ahead of the early 👏🏽

We have extended our opening hours so that you can keep building and working towards your goals when it suits you 🙏🏽🤞🏽 Save the post and we’ll be linking it to our highlights for your convenience 👊🏽

We’re changing our contract terms to 6 months due to the cost of living rising ⬆️ We appreciate times are tough for us all, and this means no long tie-ins if circumstances change unexpectedly. We are more than a gym… We are a community 🫶🏽🫱🏽‍🫲🏾

Lunges can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body-the hips, glutes, quads, hamstrings, and calves. It helps strengthen your lower body, increase core strength, muscle tissue and help you get the perfect 🍑 you always hoped for!

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Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. Here at Hiitness you’ll find our monkey bars apparatus with resistance bands, hoops and many more!



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*NEW OPENING HOURS AND FREE GYM ACCESS!*

To celebrate our new weekend opening hours, we’re opening the gym to everyone, for FREE, for the entire weekend (8th & 9th October 2022)! Just come down, fill in a form and enjoy your free gym access. We’re also offering anyone who signs up this weekend 50% OFF memberships, ZERO Joining fee using code ‘FIRST50’ and a free pre workout and protein shake!

“People talk about physical fitness, but mental health is equally important.“

Problems in life are inevitable; they are designed to make you stronger. Always remember that you are not alone in your struggle and that problems are only temporary. There is a big support group for you. We are there if you just need a chat, speak to anyone of the team and we also have Hitesh Chauhan who has extensive knowledge and can point you to the support you may need.

WEEKLY CHALLENGE! 💯

This weeks challenge is 'Hang Time'. Hang from a pullup bar for as long as possible and get yourself on the leader board for your chance to win this weeks prize!

Bank Holiday Monday Opening and Closing Times

WEEKLY CHALLENGE! 💯

This week we are launching our 'Weekly Challenge'. Each week we will present a different challenge for members to take park in and get themselves onto our challenge leader board and win some exciting prizes!

Think you've got what it takes? Speak to a member of the team to get started!