Health and Well-Being Consultancy, Leicester Videos

An Evening Not to Be Missed! Get ready for a spectacular night filled with great comedy, authentic Indian cuisine, and vibrant Bollywood music! Join us for 🤡 Mera Naam Joker 🤡 on 26th July 2024 at Mother India, Leicester Enjoy Laughter - with Tej Dhutia, Hitz Unadkat, Tharun Chelly, and Ishi Khan - Special guest appearance by Parveen Ashraf, TV chef and author, known as Parveen the Spice Queen - Live Bollywood entertainment from Bhargav Upadhyah and Bollywood Fusion Plus, fantastic raffle prizes to be won!🏆 Tickets are now £35 Be part of a community coming together for a great cause. Support The Bridge - East Midlands, a charity dedicated to preventing and overcoming homelessness in Leicester, Leicestershire, and Rutland for over 28 years. Contact Bhavna at 07773 179680 to get your tickets today! #Comedy #BollywoodMusic #Homelessness #TheBridgeEM

Day 7 Tip 7
Mental Health Awareness Theme: Anxiety Day 7 Tip 7 Get support for money worries A common cause of anxiety is money. If you’re worried about not being able to pay bills, are struggling to repay debt, or aren’t sure if you can cover your family’s living costs, seek help. If money worries in the climet of things, get support. Step change and own service providers will support you. We all have moments when life feels overwhelming, and it begins to impact our daily routines and activities. Remember that we're not alone in these struggles. Understand YOUR OWN challenges you and get the support from someone that supports with out making you feel more anxious. Thats important. Whether it's anxiety, stress, or low mood, Don't let your struggles define you. CENTRAL ACCESS TEAM Mental Health Central Access Point on 0808 800 3302. This service is available 24 hours a day, seven days a week free of charge for people of all ages in Leicester, Leicestershire and Rutland. Contact them if you are really struggling, they will assist wuth a crisis team and home care Take that first step towards positive change unlock your potential, restore balance, and help yourself re-discover yourself and enjoy the joy of everyday life. SO ...getting grips with ANXIETY Breathing Walk bear feet on grass Be in nature Sleep Diary or journal Get in control of any money situations and seek support. Ask for help. Be happy, be safe. Our contact details are below We are here to help Contact: 07773179680 Emsil: [email protected] #MentalWellbeing #SupportServices #YouAreNotAlone #Empowerment

Day 6 Tip 6
Mental Health Awareness Theme: Anxiety Day 6 Tip 6. Spend time in nature We know that spending time in nature has a positive impact on our mental health. It can help us feel calmer and less stressed. This can be as simple as tending some flowers in a window box or going for a walk in the woods. Any amount of time doing this is good for us, but to really get the benefit, try to spend a significant period of time – maybe an hour or longer – when you can really connect with nature and immerse yourself. Start doing some journaling write your negative thoughts down and once they're in the book there are your mind. See you tomorrow day 7

Day 5 Tip 5
Mental Health Awareness Theme - Anxiety TIP 5 social support from trusted friends and family can help reduce feelings of loneliness and isolation. Seeking support from friends, family, or a mental health professional can also be helpful in managing anxiety. Sometimes, talking to someone about your worries can help you feel less alone and give you the tools to cope better. Additionally, self-care practices like getting enough sleep, eating a balanced diet, and avoiding substances like alcohol and caffeine can also improve your overall mental health and reduce anxiety symptoms. Remember that managing anxiety is a process, and it's okay to seek help and support when you need it. See you tomorrow for Tip 6

Day 5 Tip 5
Mental Health Awareness week Theme this year is Anxiety Day 4 Tip 4 Challenge negative thoughts by seeking positive aspects of your situation and reminding yourself of your strengths. Give yourself a little bit of love give yourself a pat on the back for getting so far and dealing with your anxieties, and now it's time to unleash the negative and allow the positive to come in. Reward yourself - don't wait for somebody else to do it for you. Description of anxiety it can be being nervous about seeing the dentist waiting in the waiting room and wondering what's going to happen. Think of yourself an anxiety is a revving car on a race track waiting to get ready, and when you let the handbrake down and the car goes,it is just like anxiety - it goes, gets out of control and then you've got to step on the brakes to stop with anxiety. we have to find the handbrake to stop, and it can be by calming ourselves down getting our thoughts in control and finding the right tool that comes us down and puts things back into control that's manageable, a bit like taking the foot off the pedle and stop fuling the car. See you tomorrow for Day 5 Tip 5

Anxiety Day 3
Mental Health Awareness: Anxiety Day 3 Tip 3 A balanced diet and adequate sleep can help you feel more energized and better equipped to handle the day ahead. Being comfortable in cozy in the room that you're sleeping in at night is very important. If it's too cool or too warm, it will not allow you to sleep at the best of your comfort. With your diet, it is best to eliminate or control the caffeine intake which also is a contribution to uncomfortable sleep. Diet in general - some of the things that we eat can be a contribution and linked to some of our anxiety triggers, so we can have a look at the foods that we eat and the timing that we eat them because they can be triggers as well. See you tomorrow for Tip 4

Day 2 Tip 2 Anxiety care
Tip 2 Regular exercise can boost your mood and help you manage stress and anxiety. Try some seated exercises either hold a bottle of water in each hand or simply two kinds of beans and they will act as your weights. We are like a radio we have frequencies and we can change our moods by changing the frequency. Also declutter the mind as well as the heart eliminate stresses and bringing the sustainers where bright colors. Gaze outside your window and observe the scenery We shall see you tomorrow for tip 3

Coping with Anxiety
Good afternoon I am Bhavna from Health and Well-beling consultancy It is UK Mental Health Week: This years theme is Anxiety Here is your self-help tip for day 1 for coping with anxiety Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It can manifest itself physically and mentally, causing symptoms like palpitations, sweating, panic attacks, irrational fears, and difficulty concentrating. Coping with anxiety can be a challenge, but there are several helpful tips that can alleviate its effects. Tip 1 relaxation methods like deep breathing, yoga, or meditation can improve your mental and physical well-being. Practice Relaxation Techniques Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety. Spend some time each day practicing relaxation techniques to help your body and mind feel more at ease. Try 5.5.5 box breathing Try using a straw.. blow bubbles in water so you physically see your breathing Go out side, just breath the fresh air into your lungs....breath in positive...breath out negative. Walk bare food in the garden or on some pebbles -it's great Try it! See you tomorrow for TIP 2 #mentalhealthawarenessweek

Natural and back to basics
Himalayan salt is a natural mineral that is found in the Himalayan mountain range. It is known for its unique pink color and is considered to be one of the purest forms of salt available. Himalayan salt is packed with minerals and trace elements that are beneficial for the body. One of the most popular uses of Himalayan salt is for cooking. It is a healthier alternative to regular table salt, as it contains fewer additives and is less processed. Himalayan salt is also used in spa treatments and as a natural remedy for various ailments. Himalayan salt soap bars are becoming increasingly popular due to their numerous benefits. These soap bars are made from pure Himalayan salt and contain no added chemicals or fragrances. They are gentle on the skin and are suitable for all skin types, including sensitive skin. Using Himalayan salt soap bars can help to exfoliate the skin and remove dead skin cells, leaving the skin feeling smooth and soft. The minerals in the salt can also help to improve skin hydration and reduce inflammation, making it an ideal choice for those with dry or irritated skin. In addition to its skin benefits, Himalayan salt soap bars can also help to improve overall health and wellbeing. The minerals in the salt can be absorbed through the skin, helping to detoxify the body and improve circulation. This can help to boost energy levels and reduce stress and anxiety. Overall, Himalayan salt is a natural and beneficial mineral that can be used in a variety of ways. Himalayan salt soap bars are a great way to incorporate this mineral into your daily routine and experience its numerous benefits for your skin and overall health. #himalayansalt #detox #wellbeing

This year’s theme focuses on the issue of loneliness and aims to raise awareness of the impact loneliness can have on mental health, and the practical steps that can be taken to address it. The Mental Health Foundation said: “Loneliness affects millions of people in the UK every year and is a key driver of poor mental health. #mentalhealth #loneliness

Some people believe that it was during the time of emperor Akbar that the Bengali calendar was introduced. The emperor asked royal astronomer Fathullah Shirazi to create a new calendar combining the solar Hindu calendar and lunar Islamic calendar. Happy new year to you ! shubho noboborsho! #bengali #bengalnewyear

Please join us in today's meeting. Are you PreDiabetic or Diabetic 'You control your diabetes, don't let diabetes control you.' Remember this is so you can make better health choices for yourselves. Please see the link below and a poster of our guest speaker. Saha are inviting you to a scheduled Zoom meeting. Topic: Saha diabetes conversations monthly meeting Time: 7pm to 8-30pm on 2nd Tuesday of the month Join Zoom Meeting https://us02web.zoom.us/j/5372973028?pwd=TVNuZk8xZXI1UVptMHJQNTlUL2JSUT09 Meeting ID: 537 297 3028 Passcode: SAHA One tap mobile +13126266799,,5372973028#,,,,*378061# US (Chicago) +13462487799,,5372973028#,,,,*378061# US (Houston) Dial by your location +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 436 2866 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) Meeting ID: 537 297 3028 Passcode: 378061 Find your local number: https://us02web.zoom.us/u/kenwSGVEVo We look forward to seeing you all. #diabetes #lifestyle #dietchallenge