Freedom from Sugar Addiction

🌟 Feeling good! 🌟

Yesterday, I had the opportunity to lead a 6.5-hour yoga workshop in London. It was a truly fulfilling experience, sharing my passion for yoga with enthusiastic participants. I can’t wait to do it again soon 🧘‍♀️

Today, I pushed my limits and conquered my own practice at the gym! 💪

And I’ll be back on the mat for our 6am class 😊🌞

The easiest way to spot an addict is to ask them about their addiction and listen to them deny it….

I don't often post anything about food or sugar as people often already know that I specialise in this field.

And with that I am often asked, 'How do you know if someone is addicted to sugar?'

The easy answer is: when they find out what I do, they explain in great detail how they don't have a problem, have never had a problem, and can easily manage their eating habits.

Yet, they are overweight, unhealthy, and unhappy.

That is all. 🤷‍♀️

💫 It’s been just 4 weeks since I opened the yoga studio 😮

🧘‍♀️ And I'm thrilled to share that my personal daily routine of heading to the gym at 6am each weekday to practise yoga has now manifested into a community of amazing yogis 🌙

💯 I am so humbled by the gorgeous feedback I’ve received. Every single person who provided feedback said that they would recommend the sessions to their family and friends, and they have!

🌟 And that’s not all, in class we’re already witnessing some incredible progressions. We’ve seen people feel so relaxed that they've even drifted off during the final meditation. And so many have expressed how important our little sanctuary is to their overall wellbeing - which makes me so happy 🍃

🙏🏻 I wanted to take this opportunity to give a special shoutout to Kyle for making this all possible - thank you ❤️

🎉 And to celebrate this milestone, I want to give back to our amazing community. And so I’m offering you all a chance to win a month-long yoga pass. To enter, simply like this post and comment below ⬇️

Entires close on Monday 8th July (evening)

💻 And if you're eager to secure a spot in the upcoming sessions, you book now by clicking the link below.

http://www.bookwhen.com/ywwqc

Good luck, and I’ll look forward to welcoming many more of you onto the mat soon. Namaste 🙏🏻 💖

Today marks the magical Summer Solstice (June 20th, 2024) 🌅✨

On this sacred day, we'll come together as a yoga community to honor the abundance of light and energy that surrounds us. 🌞✨

For those attending class this morning, we will practicing our sun salutations repeatedly as a collective 💪🏼

And for those not able to make it to the studio, please see the steps below if you’d like to practice at home ⬇️

One summer solstice yoga pose that is often practiced is called "Sun Salutation" or "Surya Namaskar."

This sequence of poses is a flowing and energizing series that honors the sun and its life-giving energy.

Follow along with me here: https://youtube.com/shorts/3IbBVssParY?si=Iu4AHndql9uZgoaF

1. Begin in Mountain Pose (Tadasana),
2. Upward Salute (Urdhva Hastasana),
3. Forward Fold (Uttanasana),
4. Plank Pose (Phalakasana),
5. Cobra Pose (Bhujangasana), Upward Facing Dog (Urdhva Mukha Svanasana)
6. Downward Facing Dog (Adho Mukha Svanasana), step feet back towards your head - avoid standing on your hair like I did 🙈
7. Forward Fold (Uttanasana),
8. Upward Salute (Urdhva Hastasana),
9. Mountain Pose (Tadasana),
Close

Sun Salutations are a beautiful way to connect with the sun and celebrate the summer solstice - enjoy!

And if you’d like to book your space at the studio for next week, please use the link below ⬇️

http://www.bookwhen.com/ywwqc

Namaste 🙏🏻

Charlotte

First sun salutation in my NEW yoga studio 🙏🏻 Come and improve your health and wellbeing with my NEW weekly yoga classes!Join our friendly 60-minute yoga sessions that will leave you feeling energized af...

Only 2 weeks left until we open the Yoga with Charlotte studio! 🎉

Join me as we explore the benefits of yoga in a safe and nurturing environment 🌿✨

Experience the power of yoga beyond the physical practice, as we cultivate mindfulness, strength, and inner peace. 🧘‍♀️💫

Don't miss out on the opportunity to be part of our first classes starting on Tuesday, June 4th. Sign up now through the link below and secure your spot! 💪📆

http://www.bookwhen.com/ywwqc

Let's create a harmonious space for growth and self-discovery. See you on the mat! Namaste. 🙏🏻✨"

🌟 Exciting News! 🌟

🧘‍♀️ Calling all yoga enthusiasts and beginners alike! 🧘‍♂️

Please join me with brand new yoga classes in Thurmaston! 🎉

📅 Class Timetable:
- Tuesdays: 6am - 7am
- Thursdays: 6am - 7am
- Wednesdays: 7pm - 8pm

📍 Location:
Steam Fitness (next to the carwash)
928 Melton Rd, Thurmaston, Leicester LE4 8GR
🅿️ Parking available

💫 Our yoga sessions are designed to transform your mind, body, and soul. Whether you're a beginner or experienced yogi, our friendly and supportive environment will help you unlock your full potential.

💪 Morning classes will leave you feeling energized and ready to conquer the day, while our evening sessions are perfect for unwinding, releasing tension, and preparing for a restful night's sleep.

🌟 Limited spaces available, so book now to secure your spot! 🌟

💰 Investment: £6 per person
💳 Payment options: Cash or card

🌸 Sessions start on 4th June 2024. Don't miss out on this incredible opportunity to enhance your wellbeing and find your inner peace.

👉 To reserve your place, visit
www.bookwhen.com/ywwqc

Join me on this transformative yoga journey and discover the amazing benefits it can bring to your life.

Namaste! 🙏✨

Charlotte

EXCITING NEWS INCOMING!

Announcements are coming soon for you to access the NEW programmes, prices and ways you can work with me.

Website: https://www.freedomfromsugaraddiction.com/updates

EXCITING NEWS INCOMING!

Check back soon to access the NEW programmes, prices and ways you can work with me.

Website: https://www.freedomfromsugaraddiction.com/updates

🐣 H A P P Y E A S T E R 🐣

I hope everyone is continuing to have a lovely Bank Holiday Weekend!

You know where I am once you’re ready to finally stop eating chocolate 👏

I’m looking forward to teaching yoga at The Engine Room Fitness Centre this week 🙏🏻

Join us on Thursday 22nd February, 9.45-11.00.

To book please visit: https://www.engineroomfitness.co.uk

Friday night saw the High Net Connect Business Network Awards 2024 💫

Congratulations to all the wonderful & worthy winners and my heart goes out to our community member who became very unwell on the night 🙏🏻❤️🙏🏻❤️

Today sees Blue Monday, and this can be a challenging day for many for their mental, physical, emotional, financial and social health and well-being.

So rather than being shamed by the New Year New Me hype and trying to “be positive” focus on small practical actions you can take today.

Forget comparison and focus on what’s right for you right now ❤️
Here are a couple of ideas below ⬇️

✅ write down all the thoughts that are on your mind, this notion is called brain dumping. By getting thoughts out of your mind and onto paper can provide some mental relief quickly.


✅ instead of calorie counting, add 1 piece of fresh and whole food to your meals today. Focus on foods you “can’t have” will only make you want them more.

✅ swap a hardcore workout for a mindful walk, without headphones. Don’t focus on the distance but on your senses as you walk…e.g.the connection of your feet on the ground.

✅ switch eating your lunch at your desk to taking a break and calling that person you’ve been menaing to get back to.

✅ don’t ignore any bills that are causing you distress, pay the bill, setup a payment plan or access support.

I had the pleasure of meeting author yesterday.

It was great opportunity to share our expertise around the national women’s health strategy, anti-inflammatory diets and menopause support.

If you haven’t already snapped up her book, you can get it here on Amazon ⬇️

https://lnkd.in/eBPzWy4U

Yoga Workshop 1 complete!

Our cohort completed the first of the series of yoga workshops yesterday at Birmingham’s UK 🧘‍♀️

I’ve had a teaching qualification for a number of years now but decided to complete the next stage of my training last October and have completed 100/200 hrs required. I’ve enjoyed every moment of it and love teaching, here’s to the next 💯 hrs 💪🏼

Want to know more about the 8-week Freedom from Sugar Addiction programme? Read about Steffi’s experience below ⬇️

I signed up to something I was sceptical about. Something that screamed "it won't work" And you all asked me for an update on how it is going. So here it is.....

Just before Christmas, I decided to do the unthinkable and sign up with the gorgeous soul Charlotte Harris for her Free From Sugar Addiction Programme. I met Charlotte at the Polo when a mutual friend introduced us. I remember looking at Charlotte thinking.... deary me girl.... shiny hair, gorgeous skin and a figure to die for. So naturally I got intrigued and got to know her and her Free from Sugar Programme. I signed up. Start Date - Just before Christmas. 😱

I have to be honest - before Christmas??!! There was NO way I would do the programme and succeed. No way. Right?

But here I am over 3 weeks later and can successfully reveal that I have had over three weeks of:

NO CRAVINGS
NO SWEETS
NO CHOCOLATE
NO CRISPS
NO BREAD
NO COFFEE
NO PUDDING
NO SOFT DRINKS
NO DIET COKE
NO PROCESSED FOOD
NO SAUCES FROM THE SHELF
NO SNACKING ALL DAY LONG

Instead I had fresh, gorgeous food mainly consisting of vegetables, fruit, nuts, seeds, protein, pulses and some dairy. Not once did I feel tempted to go off radar. Not once did I feel deprived or gutted that I could not have this or that.

I have eaten gorgeous, fresh food. I have not felt hungry. I didn't miss out on ANYTHING. I just made conscious, better choices.. almost automatically. I sleep better, I don't wake up hungry and I don't feel bloated.

A Christmas without stuffing my face with all the things I love? Was unthinkable for me! Literally, unthinkable. It's Christmas after all, right?

You can sign-up today by visiting our website, ours links are in the bio 🙌🏼

The New Year seeks to be a fresh start for so many and although naturally this is not the beginning of the year; there's is no better time to break free from your sugar addiction than now!

I have received so many queries for the 8-week programme already. If you haven't signed up already please join as soon as you can as spaces are limited.

You can click on the link below to
sign-up today: https://www.freedomfromsugaraddiction.com/

Let's make 2024 the year we prioritise our health and wellness.

Direct message this account with any questions, as my personal Facebook account is currently disabled after being hacked.

Freedom From Sugar Addiction Get free from your sugar addiction and take control of your life. If you are tired of all of the different diets and slimming clubs, that just end up making you yo-yo, it's time to try something completely different. Do our program once and make changes for life. Unlike the diet industry, we don't w...

The festivities have begun and I continue to be delighted by the stories, calls, messages and photos from my clients sharing how enjoyable they have found being sugar free!

I would like to thank you all for your recommendations this year! I love what I do and I am happiest when helping people and so am very grateful to you all.

Here’s wishing you a very Merry Christmas and a Happy New Year full of health, wealth and happiness.

I’ll be back in the office from the 3rd of January ❤️

What a gorgeous night we had last night 💛

What a gorgeous night we had last night 💛

Today marks
World Kindness Day ❤️

Please remember to be kind to others, you never know what someone may be going through

I am really pleased to say I have signed another contract with the Office of National Statistics to provide an independent view on the Winter Infection Study.

This will be my 4th year of working with the organisation (I do so many things that I often forget to share all the projects I am involved in).

My role will be focused on highlighting the importance of holistic health, accuracy analysis of statistics and alternative approaches.

I’m really proud to be able to be part of the study and to provide a check & challenge to current programme set out by the UK Health Security Agency.

Today is International Menopause Day and this awareness day provides an opportunity to reflect on how menopausal symptoms may be affecting you.

In my role as a clinical hypnotherapist, I work predominantly with menopausal women who are struggling with symptoms such as: brain fog, weight gain, mood swings, difficulties in sleeping, severe anxiety, issues with their memory, confidence and communication and even UTI’s.

They feel lost, like they’re going “mad” and there’s so much misinformation they can get truly overwhelmed.

This can result in more overeating, emotional eating and consuming more sugary foods to fill the void they feel when trying to manage this physiological change alongside the pressure of dieting.

By gaining control of their eating habits and changing their relationship food through my 8-week Freedom from Sugar Addiction programme, they experience a transformation not only of their body but they see a significant reduction in their menopausal symptoms.

You see the refined white sugar causes inflammation in every cell and system in the body, it disregulates hormone levels even more and it depletes the body of energy which worsens that feeling of fatigue.

By breaking free from the cycle of dieting, sugar crashes and poor weight management. My clients feel like themselves again, they feel free, comfortable and balanced.

If you recognise yourself in any of the above then feel free to reach out to me or visit my website below.

https://lnkd.in/ewE89-kZ

Either way I hope you take the time today to reflect on how menopause may be affecting you and you access the support you need ❤️

LinkedIn This link will take you to a page that’s not on LinkedIn

Today is International Menopause Day and this awareness day provides an opportunity to reflect on how menopausal symptoms may be affecting you.

In my role as a clinical hypnotherapist, I work predominantly with menopausal women who are struggling with symptoms such as: brain fog, weight gain, mood swings, difficulties in sleeping, severe anxiety, issues with their memory, confidence and communication and even UTI’s.

They feel lost, like they’re going “mad” and there’s so much misinformation they can get truly overwhelmed.

This can result in more overeating, emotional eating and consuming more sugary foods to fill the void they feel when trying to manage this physiological change alongside the pressure of dieting.

By gaining control of their eating habits and changing their relationship food through my 8-week Freedom from Sugar Addiction programme, they experience a transformation not only of their body but they see a significant reduction in their menopausal symptoms.

You see the refined white sugar causes inflammation in every cell and system in the body, it disregulates hormone levels even more and it depletes the body of energy which worsens that feeling of fatigue.

By breaking free from the cycle of dieting, sugar crashes and poor weight management. My clients feel like themselves again, they feel free, comfortable and balanced.

If you recognise yourself in any of the above then feel free to reach out to me or visit my website below.

https://www.freedomfromsugaraddiction.com

Either way I hope you take the time today to reflect on how menopause may be affecting you and you access the support you need ❤️

Today is International Menopause Day and this awareness day provides an opportunity to reflect on how menopausal symptoms may be affecting you.

In my role as a clinical hypnotherapist, I work predominantly with menopausal women who are struggling with symptoms such as: brain fog, weight gain, mood swings, difficulties in sleeping, severe anxiety, issues with their memory, confidence and communication and even UTI’s.

They feel lost, like they’re going “mad” and there’s so much misinformation they can get truly overwhelmed.

This can result in more overeating, emotional eating and consuming more sugary foods to fill the void they feel when trying to manage this physiological change alongside the pressure of dieting.

By gaining control of their eating habits and changing their relationship food through my 8-week Freedom from Sugar Addiction programme, they experience a transformation not only of their body but they see a significant reduction in their menopausal symptoms.

You see the refined white sugar causes inflammation in every cell and system in the body, it disregulates hormone levels even more and it depletes the body of energy which worsens that feeling of fatigue.

By breaking free from the cycle of dieting, sugar crashes and poor weight management. My clients feel like themselves again, they feel free, comfortable and balanced.

If you recognise yourself in any of the above then feel free to reach out to me or visit my website below.

https://www.freedomfromsugaraddiction.com

Either way I hope you take the time today to reflect on how menopause may be affecting you and you access the support you need ❤️

Freedom From Sugar Addiction Get free from your sugar addiction and take control of your life. If you are tired of all of the different diets and slimming clubs, that just end up making you yo-yo, it's time to try something completely different. Do our program once and make changes for life. Unlike the diet industry, we don't w...

💛 Today marks World Mental Health Day 💛
So please take a moment to check in with yourself & others today to ask RUOK?

And if you’re local to Leicester, Leicestershire & Rutland we invite you to attend one of our events so that we can support you. Please see the full list below/https://www.leicspart.nhs.uk/news/partners-across-leicester-leicestershire-and-rutland-ask-ru-ok-on-world-mental-health-day-tuesday-10-october/

For the staff: please visit Staff.net & search Health & Well-being 💙

Leicestershire Partnership NHS Trust

💛 Today marks World Mental Health Day 💛
So please take a moment to check in with yourself & others today to ask RUOK?

And if you’re local to Leicester, Leicestershire & Rutland we invite you to attend one of our events so that we can support you. Please see the full list below/https://www.leicspart.nhs.uk/news/partners-across-leicester-leicestershire-and-rutland-ask-ru-ok-on-world-mental-health-day-tuesday-10-october/

The Kaleidoscope Plus Group 50th Anniversary Gala Dinner 💚

What an amazing night for an incredible charity. The evening was full of entertainment from singing waiters to Paul Chuckle to the talented Ben Hanlin 🪄

It was great to see some of the and raise money for this worthy cause 🙌🏼