SanaMente Hypnotherapy

Join us this Thursday for our Refocus Webinar as we talk to John Cooper about Emotions, and how we can break barriers around men's mental health 💪

Skewed societal expectations of 'masculinity' and how men should display emotions usually lead to men being less likely to talk to others about their feelings. But here at Strive with SanaMente we know that it is important for us to change the conversation.

With around 1 in 8 men in England reporting a common mental health problem❗️ it is time for us to start talking about men's mental health and how we can help the men around us feel comfortable sharing their emotions! ❤️

proved to be the perfect setting for our StriveTogether event last week 😍 We can't wait to share more content with you from the event ✨️

Our StriveTogether events take place on the first Thursdsy of every month. We can't wait to see you at our next one! Buy your tickets via the link in bio 🔗

Approximately three-quarters of suicides in the UK are among men, a consistent trend since the mid-90s❗️

With this in mind, we are dedicating June 2024 to Men's Mental Health and using this time to consider the challenges men face in relation to wellbeing and mental fitness 🧠💪

Read our latest blog to find out more about why it's important to focus on men's health and wellbeing, and why they should be able to access vital information. Link in bio 🔗

We can't wait to see you this Thursday, as we welcome Cassie Davidson to talk to us about emotions and offer some great insights on managing them 💪

Busy on Thursday but think you would benefit from this session? All webinars are available to watch after the event for our Strive members. Join now for access to this and many more useful resources ✨️

Emotions play a powerful role in our decision-making 💪 but they can often lead us astray...

Above are just some of the ways they can do this.

In our latest blog post, we explore how emotions can cloud our judgment and offer practical strategies to maintain clarity and make better choices. Don't miss out on these valuable insights - link in bio 🔗

Here at SanaMente our aim is to shine a light✨️ on mental health, as well as the importance of empathy and understanding in our lives. This includes the workplace.

Mental Health Awareness Week (and every other week) is a time to listen without judgment, support without reservation, and uplift each other's journey towards well-being 🫶

Why don't you take a moment this week to check in with your colleagues? Let's foster a culture where mental health conversations are open, stigma-free, and full of compassion.

Together, we can create a world where everyone feels seen, heard, and valued 💙

📅 Tomorrow's the day! We can't wait to see you at Bitsy's Emporium of Awesome 🙌

For a contribution of just £10, you will receive a cake, a hot drink, and an evening of laughs - all while supporting a great cause!

Proceeds from the event will be going to StriveTogether, a corporate responsibility project which runs in partnership with The Zinthiya Trust to offer Strive to people who would ordinarily be unable to access it due to financial reasons ✨️

For more imformation visit our website, link in bio 🔗

Breast cancer can cause a number of signs and symptoms. Get used to checking regularly and be aware of anything that’s new or different for you.

For more info: nhs.uk/breast-cancer

We'd like to exend a warm invite to you all to join us at our monthly Refocus Webinar. Each month it features a new speaker that is an authority in their field to enlighten us on the selected Key of Happiness. This month, we are delighted to welcome Cassie Davison BSc, MBA, FBII to speak to us about Emotions.

Here at SanaMente, we know that recognising your emotions and learning to manage them is one of the most important skills you can have in order to have healthy relationships and deal with difficulties and setbacks. Cassie, an innovator in the hospitality industry as well as a strategic consultant, will be sharing some crucial insights on the significant impact emotions have on our personal and professional lives and how they have affected her!

Join us on Thursday, 30th May to learn more about Cassie's experiences and how they have helped her make a powerful impact in the industry!

Please tag anyone you think would benefit from or enjoy this event, we'd love to see you all there! ✨️

📢 SAVE THE DATE!

This Thursday (9th May) we will be launching our brand new networking group, Strive Together ✨️

This is a great opportunity to meet like-minded individuals, and enjoy a lovely evening with hot drinks and cakes while decompressing from a busy day. For a fee of only £10 you will receive a blondie, brownie or cookie with a regular tea or coffee, along with a fun evening with some lovely people ☕️🍪

This event will be the perfect location to make valuable connections that can help you grow your business, whilst having interesting converstions in a relaxed and friendly environment.

It will take place monthly, from 5.30pm onwards, at , the home of awesome home baked treats courtesy of Bitsy herself 🧁🍰 Hosted by a super friendly staff, everyone, and their dog 🐶 (they offer complimentary puppuccinos), are very welcome.

We'd love to see you there ❤️ Get your tickets now and bring your friends, family and colleagues for a fabulous evening! Link in bio 🔗

Have you read our blog on last month yet? 👀 If not, read it now for some great information on stress and burnout 😩

If you want deeper insights on our keys of happiness, attend our Refocus events at the end of each month via zoom!

Join us in wishing a very happy birthday to our founder and CEO, Linda 🥳🎂🎈 we hope you have the best day! ❤️

Discover the power of resilience! ✨️

Dive into our latest blog where we share insights on overcoming challenges and bouncing back stronger.



Link in bio! 🔗

We cannot wait to welcome Leanne as our speaker for tonight's Refocus event 🙌

Leanne runs LBC Mentoring Ltd, which stands for Leading Businesses Consciously, it embodies Leanne's conviction that success is rooted in the strength of individuals and teams. With 35 years of diverse skills, experiences, and knowledge, Leanne is committed to utilising her expertise to mentor and coach individuals and supporting business leaders in effective collaboration and communication to achieve tangible results.

Leanne’s passion is people, and she believes if you understand your people and can give then the right support and excellent communication, people can thrive, individually and as a team.

This month at Strive we are exploring the issue of resilience and we know that Leanne's instight into this topic will be invaluable ✨️

As providers of mental fitness support and resources, Strive is very familiar with the increasing impact of stress both in and out of the workplace. With this in mind, we are spending a little time at the start of this year’s Stress Awareness Month 😩 to consider the impact of stress on both individuals and those around them.

In our latest blog ✍️ we consider how our Key of Focus for April, Resilience, can be developed and utilised to not only help reduce stress but also to recognise the build up of stress and enable us to take a proactive role in managing it’s causes and our response to it.

See above a brief breakdown of resilience and what it consists of. For an in-depth explanation, you can find the full blog post on strive-online.co.uk, link in bio 🔗

If you find this content useful, you could really benefit from our monthly Refocus events which provide an in-depth outlook from experts, each event based on the Key of Happiness of that month. Look out for more information on this month's speaker on our social media 👀

April is recognised as National Stress Awareness Month 🗓

Knowing how to manage your stress can improve your mental and physical wellbeing as well as minimise health-related issues 🧠 Read this post to recognise some signs of streas as well as some ideas on how to control it.

If stress is weighing you down, get in contact today to see how hypnotherapy can help you! ❤️

We can't wait to see you tonight! 🙌

Join us as we welcome Aime Ayrehart to discuss the benefits of stepping out of our comfort zones and staying curious in order to grow!

Link in story 🔗

Join us this Thursday at 7pm for an exclusive event featuring Aime Ayrehart who will be discussing her approach to life as well as her fantastic new book 📕

Aime's mission is to help as many people as possible to build their mental fitness, to live the life they want to live. One where they feel empowered, emboldened, and free to make their own choices whilst recognising that life is tough, decisions are scary, and resilience takes practice.

I want to lead a movement of people to develop a community moving away from the unnecessary medicalisation of human experience. That is why Strive Online exists, and we are growing, our results are significant, and we are blessed to be supported by amazing people.

Want to access events like this one at any time and continue to learn from a range of experts in different areas? Become a Strive member now, and access these recources any time, anywhere! 🙌

Our Quercus membership ✨️

All the benefits included in our Betula membership, plus 1 - 2 - 1 support will provide you with all the tools you need to succeed.

With the Quercus membership, our team will provide personalised guidance to help you achieve your mental health goals. Join now and start living your best life! ❤️

Our Betula membership package is the perfect way to prioritise your mental health journey⚡️

You will be given exclusive access to our online content and support groups to help you take your mental health and wellness to the next level. This could include managing stress, imroving mindfulness or just connecting with a supportive online community.

🔐 Unlock all these benefits with the Betula membership package today!

Please join us on Thursday, 28th March if this piques even a tiny flicker of curiosity.... no cost, no pressure; just community and kindness!

Our aim at SanaMente is to help as many people as possible to build their mental fitness, to live the life they want to live. As part of this aim we host our monthly Refocus events, which follow a Key of Happiness theme and highlight real life experiences from incredible people who are either experts by experience or profession.

Our decision to open these events to the public means that even more people can benefit from the wisdom of our great guests whilst the recorded version remains reserved for our members only.

This month we are focussing on Trying Out, reminding ourselves of the benefit of remaining curious, stepping out of our comfort zones and learning from experience. We will be welcoming the amazing Aime Ayrehart to discuss her approach to life and her new book.

You are invited to join us at 7pm on zoom https://lnkd.in/efJCWcMW

Anxiety sometimes prevents us from trying new things 😰

We let our fear of the unknown hold us back from experiencing new opportunities, making friends and trying new hobbies 🆕️

But with the right mindset and tools, you can embrace the unknown and overcome anxiety to live your best life!

Happy International Women's Day! ❤️

At SanaMente, each month we look at one of our 10 Keys of Happiness. This month, we are focusing on TRYING OUT⚡️

Trying new things not only helps us to vanquish fears, but also allows us to expand our minds and leaen more about ourselves in the process 🧠

Embrace the excitement of the unknown and try something new today! 👀

We can't wait to see you tonight! 🙌

Let's debunk a few myths about hypnotherapy!

Hypnotherapy is a powerful tool for positive change and personal growth 🧠

If you want to find out more, reach out to us now via the link in oir bio 🔗

On the 28th February, we will be welcoming Sushma Kotecha to host our Refocus Webinar here at SanaMente.

Sushma is an accredited family mediator, certified holistic life coach, mind-body practitioner, and author of ‘Holistic Divorce: Sh*t Happens, It’s How You Deal With It That Counts’ and is a passionate advocate for empowering individuals navigating through challenging life transitions.

With over 30 years of professional experience in the divorce sector and a deep understanding of family law and mediation, she founded Holistic Family Mediation & Coaching to provide a truly transformative and compassionate approach to divorce and separation. As a divorcee herself, she fully comprehends the emotional trauma of this journey, and is committed to helping individuals create harmonious post-divorce lives.

For the first time ever, we are opening up the event to everyone, with our members having the ability to watch back the recorded webinar at any time. Tune in at 7pm to see how she inspires and empowers separating couples to stay out of court, take stock, and make well-informed, mindful decisions, whilst allowing them to heal, thrive, and build stronger connections with their children and family members.

📅 Wednesday, 28th February

⏰️ 7pm - 8pm

🔗 Join Zoom Meeting:
Meeting ID: 890 2968 3932
Passcode: 002675

Here at SanaMente, we know that our mental health and personal wellbeing are intrinsically linked to our personal relationships. The more closely we feel connected to the people we love the happier we feel and the greater the satisfaction we feel with our lives. Managing relationships, setting boundaries and assessing the health of our relationships can be really tough.

We are delighted to welcome Sushma Kotecha who will be talking about practicing a “Holistic Divorce / Separation”. She will be bringing a wealth of experience, knowledge and a compassionate philosophy to this topic; she is not to be missed!

Also, for the first time ever, we are opening up the webinar to the public. Check out the third slide for all the details. If you are unable to make the date, sign up as a member at strive.online to gain access to the recording. We can't wait to see you there!

Happy Valentine's Day 💕

Healthy and supportive relationships can have a big boost on happiness levels, according to several studies.

Whether it be an adoring partner, or a positive support network; give some extra love to your close one's this Valentine's day! 🥰

50% of mental health problems are established by age 14!

If your child is struggling, please get in touch with us today to see how hypnotherapy can help them.