ROM GYM

We are starting a new series to champion all the amazing small business owners we have here at 🍊
First up is Andy has been a member for years and also a client and is the proud owner of .
If you haven’t had a Cult coffee you’re doing it wrong. Amazing coffee from oat flat’s, long blacks to hand made chai’s and cold brew.
Oh and you can get snacks from some other great local businesses & our very own
…. And if that’s not enough you can tattooed by or get your teeth gem’d by Bex .
Locals supporting locals 🔥

the only person ever to order this crap to the gym 🤣
Pre- workouts look a bit different to him 😅

Don’t take our word for it 🧡

Pop Quiz 🎤
Let’s talk Collagen….

Happy Birthday to our who is human sunshine 🌞 Easy Work 🥊

That’s how we start the weekend

🙌🏻 Being selfish can be a selfless act. Make time for yourself because you can’t fill someone else’s cup when yours is empty

A bet is a bet 🙌🏻 Celebrating the staff wins the best possible way with doughnuts.
Well done our please don’t eat them all in one sitting 🤣

Let’s get sexy 👋🏻

New in this week 😜

Monday, let’s go!

There’s always one 🤣

Training for a lifetime 🤌🏻🍊

Natural energy 🌱 Powered by nature
Have you tried the shots yet? Because they are flying out…

Introducing The Summer camp sessions with Want to get your teen introduced to the gym and strength training? Want them to learn the fundamentals to train properly to maximise the benefits and minimise the risk of injury?
The date is there now to show just how beneficial strength training for teens (in the right way) can be for their overall physical and mental health. Infact data shows that strength training can improve their focus not just in sport but in academia too.
If this sounds like you then get in touch with who will be offering group sessions (max 3 people) in blocks of sessions specifically targeted to teens.

If you were a gym shot what would you be?

Todays Saturday morning circuit is fuelled by 💪🏻 We had the pleasure of hosting these guys yesterday to taste some of the amazing new flavours of chocolate protein cups.
What better way to celebrate after a tough class with
Perfect way to start a sunny weekend 🌞

Saturday circuit with Let’s go

A study that took place over 80 years with over 1300 participants shows us the important lessons to enable us to leave a happier more fulfilled life.
Community, moving your body and building human connections 💪🏻

Supporting small businesses has never been more important than it is now. Every single small business is finding it hard right now for different reasons. If we want Leigh to stay the vibrant, creative town that it is we need independent businesses. Successful local businesses are mutually beneficial to everyone living around them. They benefit our schools, parks and general ecosystem as well as making it a better place to live. Shopping from an indie over a corporate brand or franchise might cost you slightly more but it WILL benefit you more directly. Support businesses that support other local businesses and keep our money not only in Leigh but in the U.K.
Your local high street needs you.
Your local economy needs you.
Spread the word, spread the love and use your money for good ❤️

Lots of our favourite local businesses are tagged but please add yours in the comments 💪🏻 and share this post

When you start treating yourself like you would treat someone you care about everything shifts.
Nourish your body, move it, cherish it, love it and see what happens next.

Show up for yourself and make the most of the huge blessing that is mobility 🙏🏼

👌🏻

What do the longest living and most joyous people in the world have in common?
According to they all share a common trait, a sense of belonging, a sense of community, of connection.
We are so grateful and proud that we have that with all of our amazing team, trainers and members 🫶🏻

🧡

Goodluck our fighter on his fight this Saturday.
Led by the best
If you don’t already have tickets get in touch with Jo or Vic.
Let’s go Champ 👊🏽

🍊WIN🍊We know we’re the best 😜 but if you fancy telling everyone else you could win a 3 month gym membership.
Share the post that resonates the most with how you see ROM or how you see training in itself.
🍊Share this post
🍊Share the words that resonate with you
🍊Make sure you like the post
🍊Follow us
🍊Tag a friend for a bonus entry

Competition closes on 31st and winner will be announced on the 1st.
You can enter as many times as you want by sharing and commenting.

FITTER | FASTER | STRONGER
If you want to get started but don’t know the best way, slide into our DM’s 👋🏻

…. And that is how to start the weekend. Circuit class ✔️