DaybyDay Personal Training

⚠️ Alert: Male asks woman to get into car on Thorpe Bay seafront.

A concerned mother wants to warn women after her daughter was invited into a car by a man on the seafront.

The woman was sitting in her car, parked in the bays by Thorpe Bay Yacht Club, whilst on her lunch break as a carer.

It is reported that the man then parked his car directly next to her car, despite there being many available bays.

The man then indicated for the woman to put her window down, and because he had a cigarette in his hand, she presumed he needed a lighter.

She had a lighter so she offered it but instead of taking it he said “Do you want to come get in my car?” and gestured with his hand.

The woman prompty declined and locked her car doors, calling her mother as she was so concerned.

But it’s reported that the man beeped his horn and again indicated for her to get in his car.

Her mother then arrived and approached the man. She told Your Southend: “I asked him what he was doing approaching a lone woman in her car, that it was disgusting, predatory and downright wrong.

“He kept saying ‘no’ but offered no explanation, so I’m assuming it wasn’t friendship he was after.

“I feel it was very premeditated. After expressing my disgust and anger at him he sped off in the direction of Southend at speed.

“He was aged in his 60’s, white, very stocky build, short hair, black glasses, large watch and no wedding ring.”

If anyone feels in a similar situation they should always report incidents to the police by calling 101 or call 999 if there is immediate threat or danger.

Treatment Room to rent within an existing clinic / Possibly whole Clinic For Sale (contents to purchase and Landlord to agree a new lease).
Rayleigh, Essex. On a busy farm based business park.

Single treatment Room use - terms to be agreed with interested parties.

Clinic consists of 2 Treatment rooms, Studio space and reception area. Ample parking on site.
(Unfortunately the following services will not be considered due to other companies already on site: Beauty, Chiropractor, Nail, Lashes, Hairdresser.)

Using over ripe bananas for something other than banana bread …

Mash up bananas x 3
Add sprinkle of cinnamon
Add half cup of raisins
Add couple cups of oats
Add grated apple (pink lady in this one)
Stir it up
Roll into balls

Very yummy when warm but also yummy cold.

Sometimes people ask - “what… you train when you’re on holiday”???

I train when on holiday - not to be able to eat/drink more, but because I love taking care of myself . I am a ‘want to’ exerciser Vs a ‘should do’ exerciser.
I don’t exercise solely to look a certain way, I exercise because of how it makes me feel …
- Strong
- Highly energised
- improved cognitive function
- happier
- more present
- well.To name but a few benefits.

‘Should do exercisers see exercise/physical activity as a chore - and I guess u don’t want chores on holiday ??!! How can you move to ‘want to’ Vs ‘should do’ ???

More to come on ‘want to’ vs ‘should do’

DaybyDay Personal Training

So proud of this one. Clare Savill Always works hard , but missing our partner in crime Angela Lloyd Hedges)❤️

celebrating Clare’s consistency and hard work which is paying off.

5 weeks into working on her nutrition and upping her training
Claire has lost body fat everywhere . And her muscle are popping 💪🏼

4cm off her tummy
4.5cm off of each thigh
2 cm off of her hips
5cm off of her chest.

Bossing it - Well done girl 💪🏼DaybyDay Personal Training

Lindsay Carroll Hunt
82.5kg x 3 Deadlifts
💪🏼💪🏼💪🏼

I use dynamic reformer Pilates methods where movements are still precise and controlled, but the Dynamic Reformer programme, links them into a smooth, continuous flow, adding in more functional exercises (i.e. complex multi- joint exercises that are derived from activities of daily living).
whilst building lean toned muscles and developing deep core stability and strength.

Some breakfasts over the last week …

Yes bottom middle one was an Egg McMuffin .
Double Egg , No cheese and a regular white coffee. Not the best but the best of what’s on offer there .
Doesn’t have to be perfect , but has to be better than before if you want to make a change.

DaybyDay Personal Training

Celebrate your own journey , your own wins on route to your goals .
20kg DB chest presses today at 8 reps .
Progressive overload is the key to muscle growth and strength , and also plays a big role in fat loss and maintaining that over time ! Alongside many other benefits that come with weight training.


Are you a women entering their 40s/50s and want to lift more but don’t know how/where to start? Pop me a DM DaybyDay Personal Training

Happy Friday
💕

Coming in with a terrible picture 😂 but a very cool 45 minute program .
Run Reformer Run … designed by me…

45 minute session programmed (and scaled to any fitness level) for 2 pals /partners to come and develop their cardio fitness and core strength .

This is for those people who are looking to push their cardio to new levels and to build a super core to hold them in life/work/recreational sport.
Also great for those wanted to lose some body fat and feel leaner and stronger (alongside a nutritional guide and accountability package ). progressive 12 week program

Ps bring a towel 😂💥

I’m offering a free summer trial session on one of my DaybyDay Personal Training small group training sessions on any of the following sessions throughout August…

Mondays @1845
Thursdays @1930
Fridays @1330

Come and see if it’s for you …

DM to book a session 💪🏼👏🏼👊🏼

Fast becoming my favourite method and piece of kit .coach with my lovely client ❤️

Taster times being posted this week - watch this space 💪🏼💪🏼💪🏼

Dynamic reformer Pilates coming to
for info
Taster sessions coming in

Could have stayed in bed a little longer - Had enough sleep so f**k that! Goals to achieve so up and at its whilst everyone sleeps
would have defo been pi**ed at myself for staying in bed !

Dynamic reformer Pilates coming to
for info
Taster sessions coming in

Proud of my lovely client Emma D for kicking off our journey together with some great results
11lb down and inch lossing like a boss!

💪🏼👏🏼👊🏼

client James achieving some great results between start Jan and now . 5.5cm off the midline and smashing his big lifts session today .

Small Group Personal Training
DaybyDay Personal Training

Emma Day this is the advert for monday which is full . But I have a place on the Thursday night group .
Thursday group is at 7.30pm.

Due to the success of our evening small group PT sessions, a new Monday night Group is coming to DaybyDay Personal Training

Struggling to get the results you would like on your own/just find training alone a struggle? Then this is for you!

Starts mid Feb every Monday night for 6 weeks at 1955.

What is it?
- A 6 week program of small group personal training
- 150 (£25 per week)
- Starting Mid Feb every Monday for 6 weeks.
-121 consultation before group sessions so I can ensure you get the most from each session
-Weekly small group PT sessions every Monday 1955
-Nutrition guide (if required) to support your progress towards your goals
-Weight training and conditioning focused sessions
-Others in the trenches with u for additional support and motivation (max 5 min 3 people per group)
- optional Gym or home program to run alongside if required
-15 percent discount on sports massage (usually £40 per treatment , £34 for group clients).

DM to book /enquire now.

Due to the success of our evening small group PT sessions, a new Monday night Group is coming to DaybyDay Personal Training

Struggling to get the results you would like on your own/just find training alone a struggle? Then this is for you!

Starts mid Feb every Monday night for 6 weeks at 1955.

What is it?
- A 6 week program of small group personal training
- 150 (£25 per week)
- Starting Mid Feb every Monday for 6 weeks.
-121 consultation before group sessions so I can ensure you get the most from each session
-Weekly small group PT sessions every Monday 1955
-Nutrition guide (if required) to support your progress towards your goals
-Weight training and conditioning focused sessions
-Others in the trenches with u for additional support and motivation (max 5 min 3 people per group)
- optional Gym or home program to run alongside if required
-15 percent discount on sports massage (usually £40 per treatment , £34 for group clients).

DM to book /enquire now.

Beyond grateful for the Christmas holidays and memories made. Times moving fast, I can’t control that, but I can control how I spend it and who I spend it with. ❤️

New Small Group Training session opening up DaybyDay Personal Training to those of you who …
Love training with others but need some additional guidance on technique and some extra motivation to get the most from every session to accelerate you to achieving your goals .

In these sessions you will build strength and improve your fitness whilst learning how to master form whilst having some fun training with your team mates 💪🏼

What is it…

- A 6 week program of small group personal training
- 150 (£25 per week)
- Starting Tuesday January 31st at 1245pm.

Includes:
-121 consultation before group sessions so I can ensure you get the most from each session
-Weekly sessions on Tuesday lunchtimes at 1245 for 6 consecutive Tuesdays . (Perfect for Leigh on sea home workers /working nearby)
-Nutrition guide to support your progress towards your goals
-Weight training and conditioning focused sessions
-Others in the trenches with u for additional support and motivation (max 5 min 3 people per group)
-Gym or home program to run alongside if required
-15 percent discount on sports massage (usually £40 per treatment , £34 for group clients).

DM for details 💪🏼💪🏼💪🏼

New Small Group Training session opening up to those of you who …
Love training with others but need some additional guidance on technique and some extra motivation to get the most from every session.

In these sessions you will build strength and improve your fitness whilst learning how to master form whilst having some fun training with your team mates 💪🏼

What is it…

- A 6 week program of small group personal training
- 150 (£25 per week)
- Starting Tuesday January 31st at 1245pm.

Includes:
-121 consultation before group sessions so I can ensure you get the most from each session
-Weekly sessions on Tuesday lunchtimes at 1245 for 6 consecutive Tuesdays . (Perfect for Leigh on sea home workers /working nearby)
-Nutrition guide to support your progress towards your goals
-Weight training and conditioning focused sessions
-Others in the trenches with u for additional support and motivation (max 5 min 3 people per group)
-Gym or home program to run alongside if required
-15 percent discount on sports massage (usually £40 per treatment , £34 for group clients).

DM for details 💪🏼💪🏼💪🏼

Small Group Training DaybyDay Personal Training

Partner PT or Small Group PT …
Builds…
-Confidence
- Friendships
- Cardiovascular Fitness
- Physical and Mental Strength
- Muscle
- Energy
- Committment and Consistency
- Camaraderie

You’re also more likely to keep up good habits when committed to a time and day and committed to your team mates -

DM for info on January intakes 💪🏼💪🏼💪🏼

New Small Group Boxing Personal Training coming to

-6 week course
-Must be able to commit to 6 consecutive Saturdays at 8.30 am from 14th Jan
- 6 spaces
- £81 for 6 weeks (£13.50 per session)

Learn how to …
- Punch safely and effectively (jab, cross , hooks and uppercuts)
- Pad hold safely and effectively
- Basic footwork and defence moves
-Build on the above skills each week layering into fun and effective combinations

Whilst also …
-Improving cardiovascular fitness and strength
-Relieving stress and tension
-Having loads of fun with a group of likeminded people and a great coach 😉

- BSC Hons Exercise Science
- L4 PT and Nutrition Coach
- Advanced Hatton Academy Boxing Coach
-Trained by Pro Boxer and Pro Boxing Conditioning Coach

❤️

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧! 🙏