Coached by G

Client Shoutout 📣📣📣

Last night I got to join 3 lovely ladies who are hybrid clients of mine…

They have 2 home workouts to complete a week, come for an in person session every fortnight and off their own backs, do the Leigh steps together several times a week!!

What motivates them the most? Each other.

Exercising with another person is so beneficial for accountability!! And of course enjoyment levels!

I’m there to guide them in the right direction, pass on knowledge and push them that extra bit 😌

Training with others up your street?

Small group training of max 4 people starting next week, DM me for more info!

It’s official 📣 I am launching 1:1 online coaching, starting this May!

How it works:

⚡️ Register your interest via message or the Google form linked in my bio

⚡️ Book your call to learn more and find out it we are a good fit for each other

⚡️ Get signed up, receive your get started guide and access to the mypthub app - begin making progress!!

I have only 3 spaces left for may, register your interest today!

The 3 types of coaching I offer 👟

Want to know more? Send me a DM/WhatsApp or book a complimentary consultation via the link in my bio ☺️

INTRODUCING THE ‘EVOLVE YOURSELF’ 6 WEEK ONLINE CHALLENGE 📣📣📣

STARTING MON 16TH JAN
ALL FOR JUST £10 A WEEK

A great way to begin your fitness journey, educate yourself and set the tone for 2023 🌿

Message either or .f.y.fitness for further details and get signed up.

EVOLUTION COMPLETE 😁

We would like to say a BIG thank you to everyone who attended a class over the past 23 weeks - see you next season 🌳👟

EVOLVE online coming very soon…

EVOLVE outdoor hiit 🌳

Thank you to everyone who has signed up already, for those who haven’t there is still time to secure your place - message now!

Every Saturday starting this week (21st)

1 hour class involving high intensity circuit training targeting every inch of the body 💪🏼

Located at Chalkwell Park at 9:15am

See you there 👟

PUSH 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
👉🏼 swipe for the workout

‘Push’ involves training the muscles that are used when pushing the weight away from your body, these are:

⚡️Chest
⚡️Shoulders
⚡️Triceps

Compound push exercises
- incline/decline/flat bench press
- overhead press
- press ups
- tricep dips

Isolation push exercises
- chest flys
- tricep extensions
- front/lateral raises
- rear delt flys

This type of training falls into a push/pull/legs split and will help to build muscle and achieve hypertrophy or increase strength and power (depending on rep range) 💪🏼

Happy hump day 🐪

How are you fuelling your body this week??

Here are some meals I’ve enjoyed recently…

🌶 black bean chilli, baked sweet potato and salad
🧆 vegetable kebab and falafel
🥦 pesto pasta, red onion and walnut salad and green veg
🍛 tofu curry
🍫 notella porridge
🥗 beans and cheese jacket, coleslaw and salad
🌮 bbq jackfruit on wedges

Balance is key people - not everyday will be full of nutrients nor should it be restrictive, enjoy your food 😍

Fats 101

We need fat in our diets so please don’t cut it out ❌

Have a read or save for later & sure if you found this helpful ☺️

Coached by G now takes appointments on their Page.

Happy Sunday 🌙

Todays workout 👇🏼

Close grip lat pulldown
DB bent over rows > incline reverse flys
Assisted pull-ups
Cable lateral raises > cable front raises
Cable bicep curls

How have you spent your Sunday?

5 ways to build a sustainably healthy lifestyle 🌿

This is very general advice, but is a great starting point and are practises that everyone can benefit from trying.

Specific training goals are more complex therefore would require more than this to achieve - if you’re unsure how to reach your goals, DM me your queries 😊

Yesterdays lower body workout💥

Warm up:
7 mins on stepper level 5-7
+ stretches

1. Back squat pyramid

💥 Each set you increase the weight you’re lifting and decrease the amount of reps you perform.

2. Single leg leg press

💥 Focusing on a good range of motion and high foot placement here to target the glutes

3. RDLs > Bulgarian spilt squats

💥 Slow on the way down, a slight pause at the bottom before powering up

4. Abductors (machine)

💥 Slowing the reps right down working on time under tension to finish

Finished with a long stretchy cool down

Have a go, lift a weight that feels right for you and don’t be afraid to ask for guidance on this!

Weeknight and weekend availability for personal training sessions! Option to pay monthly or as you go. Online coaching spaces also available - message me for more details or for any fitness/nutrition related advice! 🌿

Consistency is the key to success in many aspects of life, especially your training 🏋🏼‍♀️

How can you be more consistent?

🔑 Keep it simple
By over complicating your workouts, you are putting yourself at risk of loosing motivation and not allowing your body to progress as effectively.

🔑 Prepare ahead of time
Take a look at the week ahead and decide which days are going to suit you best to work out on and stick to them. This also goes for your nutrition, it’s easy to choose the last minute, commonly less nutritious option when you have nothing prepared.

🔑 Follow a plan
By following a well structured plan relative to your goals, it avoids selecting random workouts that have no real direction. By incorporating several staple moves into each session, this creates structure and allows progressive overload to be applied; this will also make it easier to track your progress.

🔑 Don’t punish yourself
Life happens, and to everyone. Try to incorporate as much movement into your day as you can if you are missing a workout, but it’s ok if you can’t! Listen to your body and take a rest day - they are equally as important.

Click to get your plan 📲 https://docs.google.com/forms/d/e/1FAIpQLScHBRPb7tbaRpSELowg9be7C_mdrc2XgiJ8FCnp1d_FNxs7Fg/viewform

Welcome to Coached by G 🌿

Offering . . .
• 1-2-1 & group sessions
• Online coaching
• Nutritional guidance - all diets 🌱

More to follow, DM for details :)

Shout out to for the design 😍