Caroline - The 1:1 Diet by Cambridge Weight Plan

- who’s in?

☀️30 days leading up to summer

💦 What other sign do you need to commit to just 30 days on plan to improve your health, drop a dress size, and feel your summery best?

🍑Free delivery and free weekly support to keep you on track and winning!

👙 Just do it - JUST DO JUNE! ☀️

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you....And support you.

Reach out.

Comforting and fabulous, you'll soon adore our Chicken and Mushroom Soup. Message me to find out more today.

Together we will take on anything!

Speak to me now to make a start on your The 1:1 Diet journey.

We have developed the formula for success, so the temptation is taken away. Find out more from me right now.

Each day is a brand new chance to start again.

Get in touch and I'll help you to .

I'm here to encourage you with my one-to-one support! Talk to me today and find out why The 1:1 Diet is for you.

Temptation is squashed when you're on The 1:1 Diet. Chat to me for more info.

Did you hear, you can easily shimmy your way around the Steps to match your style of life. Let's get dancing, speak to me today.

Make the change you've always wanted and take a step towards a new you! Get in touch today about The 1:1 Diet.

𝗗𝖨𝗦𝗖𝖮𝗡𝗧𝖨𝗡𝗨𝗘𝗗

Get yours before they all sell out…

Lemon and lime water flavouring 🍋🍈

And

Toffee Chewy Bar 🍫

You + Me + Product = Your perfect results! Sound like something you want to become a part of? Ask me for more info!

𝙉𝙀𝙒 𝙋𝙍𝙊𝘿𝙐𝘾𝙏 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝙈𝙀𝙉𝙏

Let us introduce you to the ultimate summer drink... 🌴

Pink Lemonade Water Flavouring 👙

This drink packs a real pink punch 🍹

It's deliciously refreshing and perfect with still or sparkling water🧊

A great Product to keep you hydrated through the summer ☀️

Order yours now!

Our nutritious products will make it easier to get to your goal. Get in touch today.

I'll be with you every step of you journey.

With my one-to-one support we can ! Get in touch with me today to discover how.

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 nearly 𝖠𝖯𝖱𝖨𝖫?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐈’𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐣𝐞𝐥𝐥𝐲 𝐬𝐰𝐞𝐞𝐭𝐬, 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐜𝐡𝐚𝐫𝐭 𝐨𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬, 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐮𝐩, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝖠𝖯𝖱𝖨𝖫!

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 do 𝐢𝐭! ✨



Thank you for the fabulous chart 💛

“I lost 56lbs in 5 months! ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I did it! Which means so can you!

“For those of you who don’t know me, I am Sarah and I started The 1:1 Diet after trying different diets that just hadn’t worked for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“After starting The 1:1 Diet, I lost 4 Stone in 5 months! It has literally turned my life around. I feel so much happier, have more confidence and most importantly my health has improved.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Did you set yourself a weight loss goal at the beginning of the year?
▪️Have you tried different diets but it doesn’t seem to be working?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Do you want to lose weight but don’t know where to start?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“This was me, I understand how you are feeling.”

(Repost from )..................................................

As your Consultant, I will work with you on a 1:1 basis, I will set your weightloss plan and will support you fully along your journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a message or comment below for more information.

✨
⁣
⁣

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 nearly 𝖬𝖺𝗋𝖼h?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐈’𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐣𝐞𝐥𝐥𝐲 𝐬𝐰𝐞𝐞𝐭𝐬, 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐜𝐡𝐚𝐫𝐭 𝐨𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬, 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐮𝐩, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝐌𝐚𝐫𝐜𝐡!

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 do 𝐢𝐭! ✨



Thank you for the fabulous chart 💚

🧡 ⚡️𝖥𝖠𝖲𝖳/ 𝖥𝖮𝖢𝖴𝖲 𝖥𝖤𝖡𝖱𝖴𝖠𝖱𝖸 ⚡️🧡

⚡️Who wants to start a diet in January?
⚡️Not us and we know that sometimes it takes a few weeks to get motivated, especially after last year.
⚡️So if you are still enjoying a break and have taken the celebrations from Christmas into the new year, never fear, FASTFEB is here!
⚡️There is no time like the present to kick off this years goals and shake off your personal holiday holdings.
⚡️Sign up for FastFeb NOW... This 28-day challenge is quick and will give you that push you need to set your intentions for a healthy year.
⚡️Inspired by our 1:1 Diet family in Australia 🇦🇺

🌟𝙉𝙚𝙬 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩! 🌟

Dark Chocolate Fruit and Nut Bar 🥜

You’ll go nuts for this bar!

🔈𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧𝗦 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 🔈

Carrot 🥕 and Sweet Potato 🍠 Soup…

A Souper edition to our range…

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself!
⁣
✨Let’s make this Your Year ~ because you are truly worth it 💛

✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!

✨Whether you want to lose 5kg, or 50kg ~ I would love to help you achieve this, because I know anything is possible on this plan💛

✨Wake up on the 1st January, give me a call and let’s do this!

✨Book in for a personal face to face or virtual 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling 💛

✨This is The One
✨YOU are The One

✨2022 is YOUR YEAR ✨


⁣

❄️☃️𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧☃️❄️

🎄Irish Cream Bites 🎄

𝗔𝗡𝗗

🍷Winter spice Water Flavouring 🍷

Available from me this Friday…
𝗛𝗼 𝗛𝗼 𝗛𝗼 🎅🏻

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a stone for HaLLoWeEn 👻

🍁🪵 Happy 1st October everyone! 🪵🍁

🎄☃️ 𝐇𝐨 𝐡𝐨 𝐡𝐨! 🎄☃️

𝐖𝐞 𝐬𝐡𝐚𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 (𝐭𝐡𝐚𝐭 𝐬𝐞𝐞𝐦𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐚𝐠𝐨!) 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐧𝐨𝐭 𝐛𝐞 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐁𝐚𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫.

𝐀𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐚𝐬 𝐢𝐭 𝐰𝐚𝐬, 𝐢𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐧𝐞𝐰 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 𝐜𝐨𝐦𝐢𝐧𝐠 𝐯𝐞𝐫𝐲 𝐬𝐨𝐨𝐧!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐠𝐮𝐞𝐬𝐬𝐞𝐬?

🥜 𝗕𝗬𝗘 𝗕𝗬𝗘 𝗙𝗔𝗩𝗔 𝗕𝗘𝗔𝗡𝗦 🥜

We’re saying a fond farewell to Fava Beans but don’t worry, Pop Squares are still here, and we know you love them!

Get your order in today for your favas before they run out…