Mike's Fitness

It's the summer holidays! If you are getting away, have a good rest & fun! If not, I'm here for you!
Monday 6.30am Summer Bootcamp
Thursday 6.15pm Strength Circuits
Friday 5.15pm Buddy Training
Saturday 9.45am Fitness Together

Age is but a number! As , continually reminds me when I'm training!
Maureen has a seated exercise session with me every week as she wants to improve her mobility. I am always humbled by this lady and her zest for life! She never gives up, which is so inspiring. I offer local home visits of either 30/45 minutes:
Improve flexibility
Circulation
Posture
Strength and Balance
Mental Health

Don't forget fitness sessions for this week 💪

Happy Bank Holiday!
There are no sessions tomorrow but back on Thursday at 6.15pm with Strength Circuits
Friday 5pm Partner Training
Saturday 9.45am Fitness Together

Not everyone can get to the gym to exercise! Do you know a friend or member of your family who would enjoy/benefit from seated exercise in the comfort of their own home?
Improve their flexibility, circulation, posture, strength, balance & mental health. 30 or 45 minutes of seated and fun excercise. Get in touch to find out more.

Summer Sessions from next week:
Mondays 6.30am & 6pm Summer Bootcamp
Thursdays 6.15pm Strength Circuits
Fridays 5pm Partner Training
Saturday 9.45am Fitness Together

Classes for this week:
Monday 6.30am & 6pm: Bootcamp Circuits
Thursday 6.15pm Strength Circuits
Friday 5pm Partner Training
No classes on Saturday, 4th or Monday 6th May, as I will be competing in Hyrox at London Olympia on the Sunday!

Have a great Easter, everyone!
The office is now closed until 8th April 🫡😎

Training sessions for this week:
Monday 6.30am &6pm HIIT
Thursday 6.15pm Leg's Bums Tums
Friday 5pm Partner Training
Saturday 9.45am Fitness Together
The next session after Saturday will be Monday 8th April due to staff holidays 🫡😎

Hello March !
Mondays 6.30am & 6pm HIIT - Burn fat & build muscles fast.
Thursday 6.15pm Leg's Bums & Tums - toning workout
Friday 5pm Partner Training - push yourself with a mate!
Saturday 9.45am Fitness Together - full body workout for all ages & fitness levels.
Just £6 a go!

Happy Half Term! If you're out & and about, have fun!
We still work, though:
Monday 6.30am & 6pm HIIT
Thursday 6.15pm Box & Burn
Friday 5pm Partner Training
Saturday 9.45am Fitness Together

Happy Valentines Day, everyone! Fall in love with your fitness journey💪💖

Healthy Heart Week 2!
Monday 6.30am & 6pm HIIT
Thursday 6.15pm Box & Burn
Friday 5pm Partner Training
Saturday 9.45am Fitness Together

Partner Training Friday 5pm!

Partner Training tonight, 5pm. Workout together, double the fun, half the cost! £15 for 2.
Fitness Together tomorrow morning 9.45am
❤️

Hello Healthy Heart month!
Sessions & fitness challenges are up and running. More cardio for this month to get our hearts fit & healthy!
Mondays 6.30am & 6pm: HIIT £6
Thursdays 6.15pm Box & Burn £6
Friday's 5pm Partner Training [£15 for 2]
Saturday's 9.45am Fitness Together £6

Strength circuits tomorrow 6.15pm!

Strength Circuits tomorrow 6.15pm