Nikki Tyrer Personal Training

Whenever you are in the gym and thinking how hard it feels, remember exactly why you are doing it.

Give me soreness and fatigue from exercise, to help me fight health complications and self deprecation.

Have you ever felt like you have lost your spark? Lost your drive/ purpose?

It’s easy for life to pass us by and we start to feel we are just going through the motions.

Well, I’m here to remind you that you can reignite that spark within you, that fire deep in your belly 🔥

Do something for you, whether it’s starting the gym, tackling sourdough bread making 🤪, that business venture… whatever makes you feel alive again❤️

We are only on this earth once, so get out there and fill up your glass 🥛🌎

… and remember, It doesn’t have to be ‘big’, it only takes a few sticks to start a fire 😊

I texted my friend tonight telling her I was scared I was going “backwards”.

What I meant by this was that since my training and diet had taken a hit, I was scared that i’ve been gaining weight/ losing muscle, just generally getting, well… soft.

Family members have told me I’ve put on weight, and that I’ve got to be an example to my clients.

They’re not wrong, but are they right?

Just because I’ve got a bit softer and weaker, doesn’t change my knowledge and experience.

And neither does it change who I am, my value and my worth as an individual.

What better defines me is my journey from here.

I step up, I prioritise my training and I be a better person not only for myself, but yes to inspire my clients (and hopefully others too).

The point of this post is to say, it’s ok to not be perfect 24/7, BUT don’t sit in your sorrows too long, accept your current situation for what it is and get up and change.

Thanks for reading 💙

✨My Qualifications✨

Put my heart into these qualifications ❤️

I never went to university as I never really knew what I wanted to do (and still kinda don’t 🤣)

➡️ but rest assured I love my job! ☺️ I just always knew I wanted to help people 🥰

The mission is clear, help people strengthen their bodies, minds and hearts, whilst giving them the confidence and knowledge to take on anything 🫡

UPDATED RECIPE🍌

I’ve updated my banana bread recipe, making it a little more simplistic and quicker to make! 😄

Please save it and don’t forget to tag me if you make it! 💛

All of my clients have access to high protein recipes I have made! 😊

Anyone else a massive chocoholic but know they can’t eat cake 365 24/7? 🫠🍫

This is me, so here are some of my fave go - to’s when I fancy something sweet but want to get my protein in too! 😋

Let me know what your faves are and / or if you found this helpful 🤎

Some of my faves are from my client’s recipe book so be sure to give it a try if your a client! If not send me a message on joining my team! 🥰

How does alcohol affect our bodies and in our fat loss journey? 🍸️ ⁠
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Sip on some of this strong information that might leave you re thinking your weekend bender or nightly glass of wine! 🍷⁠
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Cheers to that! 🍻⁠
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Protein banana bread recipe! 🍌

Currently creating a recipe e book for all of my clients, but I wanted to share this one with you all! 😍

Managed to get a really good amount of protein in this one without that powdery protein taste! 🙌

Now this isn’t a sugar free, fat free, low calorie recipe but it’s a super tasty and fun bake with a good source of protein! 🙌

If you make it, please let me know how you get on and don’t forget to tag me! 🫶🏻

🇪🇸❤️

Just a little post for those who get a little too focused on the scales!

& the reason why I no will no longer act happy with you when tell me you’ve ‘lost a pound😄😄😄’

Instead, let’s focus on your week by week and month by month trends🫡

Thanks for reading 🫶🏻

Sometimes we question our worth, planting seeds of doubt and inadequacy in our minds. But these doubts are mere illusions, shadows that can't dim the light that radiates from within us ❤️

Thanks for the wicked shot

At the Brits with .livetolift 🥰

No gym membership, no problem 💪

Only 6 weeks difference for my wonderful client who has made these changes:

✅ EATING MORE (my client was under eating and now we are focusing on more food, more protien and more nutritious food)

✅ 3 home workouts a week (less than 1 hour per workout and using some dumbells and a barbell - nothing fancy)

✅ Keeping active with an achievable step goal

✅ BEING CONSISTENT...
..she has checked in every single week, completed her workouts and stuck to trying to hit her calorie and macro goal every week 👏

Not forgetting to add she is a Mum, so ensuring she makes time to do this is harder for her!

Super proud of you and I am so excited for what another 6 weeks plus can do! 🤩😍🎉

Well done and keep up the amazing work 👏💪🥰

If you're interested in my help, just drop me a message or fill out the enquiry form in my link in bio 🥰

4 months difference with 👏👏👏

Confidence and strength ⬆️
Body fat ⬇️

I want you to know how proud I am of you, you showed up for yourself everyday and these pictures show it all 🙌

You still attended social events, lived your life and also dealt with some hardships, but you knew what you wanted to achieve and stuck to it 💪

Alongside this you have got extremely strong and grown in confidence in and outside the gym 🥰

I cannot wait to see how much more you continue to grow, I will always be here cheering you on! 🥳

Thank you for being an amazing client and friend and for always making me laugh 😂♥️

If you want my help and support to help achieve your goals, please send me a message or fill out the link in my bio 😊

If your first thought to losing weight is to do endless cardio, this post is for you ☝️

Now cardio will increase calorie expenditure, but did you know the more muscle mass you have the more calories you will burn day to day?

We've all heard it by now, but give this quick post a read to see why I recommend prioritising strength training 💪

Just wanted to hop in front of the camera to introduce myself to those who don't know me 🥰

Please send me a message if you are interested in what I do and what we can achieve together 🙏💪

Nikki on Instagram: "Just wanted to hop in front of the camera to introduce myself to those who don't know me 🥰 Please send me a message if you are interested in what I do and what we can achieve together 🙏💪 #personaltrainer #onlinecoach... Nikki shared a post on Instagram: "Just wanted to hop in front of the camera to introduce myself to those who don't know me 🥰 Please send me a message if you are interested in what I do and what we can achieve together 🙏💪 ". Follow their account ...

New chin up PB!

The extra rep took weeks, great things take time, stay with it!

Watch this reel by nikkipersonaltraining on Instagram switchdisco • Unforgettable x Peru

Snippets of some of my client's working hard over the past couple of weeks ✨

Extremely proud of all my clients (sorry if you wasn't in the vid I'll add you to the next one 😉) ☝️

They show up, work hard and are seeing the results they deserve 🙏💪

I love you team ❤️

Need help with your training? Send me a message to start now! 🤝

Let's show them some love! ❤️‍🔥⬇️

Watch this reel by nikkipersonaltraining on Instagram : “Snippets of some of my client's working hard over the past couple of weeks ✨ Extremely proud of…”

I've been doing the same exercises every week...

It doesn't get boring as I am mastering my technique and seeing progress in my lifts 🔥💪

Keep it simple 🤝

Consistency 🔑
Effort 🔑
Log your progress 🔑
Set goals 🔑

Message me if you need help getting started ❤️💪

I've been doing the same exercises every week... It doesn't get boring as I am mastering my technique and seeing progress in my lifts 🔥💪 Keep it simple 🤝 Consistency 🔑 Effort 🔑 Log your progress 🔑 Set goals 🔑 Powerlifting comp in just under a month! I'm so excited 🤩✨ Happy Monday ❤️

Personal training x accountability ❤️

Having a personal training helps hold you accountable to your goals and keeps you on course 👆

I will help you reach your goals by pushing that extra bit further… something you may not have done yourself! 🥵

Even if you have x1 session a week with me.. knowing you have that session gives you a kick up the bum to ‘stay on it’ in the time we are not together 💪

We always make our sessions fun, enjoyable and a brilliant challenge! 🥳

I guarantee you will leave feeling great.. shattered but great! 😉❤️

Wanting to lose some body fat?

Try this simple piece of advice which will help you burn more calories & increase your metabolism 💪

After *most* weight sessions I now do about 20 minutes of cardio (sometimes I might do more, sometimes I might do less)..

This isn’t me going full pelt on the treadmill (those days are defo behind me), it’s normally me getting to a decent speed and heart rate on:

✅ The cross trainer (boring innit so I watch a programme)

✅ Incline treadmill

✅ Stair master

Or whatever you prefer! 🤩

If you’ve got the time and your already at the gym.. then why not go for it!!
Even if you can only squeeze in 10-15 mins 🙌

I normally do my cardio AFTER my weights, this ensures I don’t tire myself out before too much before I go and lift some bad ass weights 💃🏻

Happy weekend ❤️

Just a little bit obsessed with the picture of

Lou had a little break from PT and I am SO happy she is back!!! I am so buzzing to see where we can Lou’s strength😍

I literally wake up everyday buzzing to go to work and I think I spend my whole day smiling and laughing (but still getting sh*t done 😜) 🙌

So yeah, here’s to not only Lou but all of my clients- thank you for just making my job such a joy ❤️

📣 CALLING ALL MY CLIENTS 📣

Refer someone to me and you get a session on me! 🥳

If your referral signs up to personal training, to say thank you you get a free session! 🤩

Simple as that ❤️❤️❤️❤️

💥 COMPETITION 💥

I am giving away 3 personal training sessions at to one lucky winner 🤩

Learn the fundamentals of lifting safely and effectively with my guidance (and have lots of fun in the meantime!) 🔥

To enter please:

🙋🏻‍♀️ Follow my page
👩🏽‍🤝‍👨🏼 Tag 3 friends (& more if you wish! 🤪)
❤️ Share to your story and tag

The giveaway will close on Tuesday 20th July 😁

Good luck ❤️🙏