Jazzercise North Herts

Jazzercise North Herts, wow what a great Finale Fusion class tonight. We've had a wonderful nine years & you really feel like a family. So sad it's come to an end. In the words of some of our favourite artists, "Goodbye" you've been "Amazing". It's not yet over, please do join us next Tuesday (4th August) for dinner and / or drinks at Cultivo Lounge in Letchworth. Table booked for 19:30. Let me know if you're coming. I Gotta Feeling it's going to be a good night!! # #

Reminder there is no class in Letchworth on Thursday (16th July) as the school hall is being used. See you again a week today

It's the start of crazy outfit week. Get yourself and your team mate an extra point for dressing up!!

Don't forget it's Twins week. Earn extra points in class !!

How did you enjoy Interval Dance Mixx tonight? This is what we did: Don’t just burn calories, incinerate them. Interval Dance Mixx adds High Intensity Interval Training (HiiT) cardio bursts to get your heart pumping and push your metabolism into overdrive. This total body cardio plus strength workout is a roller coaster ride and you want to be on it!

Sheppard are Live in Session on Radio 2 with Jo Whiley shortly. Listen & tell me what do they say... Note, there is a clue in that question!!

This is how you will feel if you miss class tonight!

Pat: You've heard of Grumpy Cat?

Meet Earl, the Grumpy Puppy.

Wow, what a class. Time flew! Think everyone was admiring my new snazzy banners :-)

Remember to get your bonus point this week, start sharing!!!

It's the start of our social media week. To get you started, how about answering this question, then sharing with your friends to see what is their favourite song?

Here are some photos of our journey through London last night. It was an amazing experience and a great opportunity to raise money for a charity very close to our hearts. Thank you to everyone who supported and sponsored us xx

True story.

Jazzercise - Fitness Blog - Health and Exercise Tips | Jazzercise The Jazzercise blog is packed with fitness, health, exercise and beauty tips to keep our KREW plugged in and on trend!

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Jazzercise - Aerobic Exercise & Dance Fitness | Jazzercise Jazzercise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. Enroll in a Jazzercise class today!

Fab class tonight with a few favourites thrown in. What are your favourite routines?

Share if you agree!

WOW this is what we did last night, hope you all enjoyed it!!
--High-Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less intense activity. Not only do you burn more calories during a HIIT Workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive which means you burn more fat and calories in the 24 hours after a HIIT workout.
--Healthier heart by causing your heart to work harder than normal which will in turn make it stronger.
--The weight loss from HIIT workouts comes more from fat stores and not muscle.
--HIIT stimulates production of your HGH (human growth hormone) during the 24 hours after you workout which increases your metabolism, increases calories burned - slowing down the aging process - making you younger inside and out.

See you 7.30 pm tonight at Grange School for some Interval Dance Mixx

Experience the new Jazzercise today! Our pulse-pounding dance party workouts will leave you breathless, toned and coming back for more. Check out a class for FREE between May 1 – 31 and see what you’ve been missing! Share this post with your friends!!!

Are you ready for some more Uptown Funk tonight?

Have no regrets, come to class tonight 7.30pm Grange Junior School!

No regrets...ever!

https://www.facebook.com/jazzerciseeastherts/posts/1579885878918129 Fancy joining us for some Dirty Dancing on 29th August? Post or like if you are interested!

Hatfield House - The Luna Cinema - UK outdoor cinema, Pop up cinema The Luna Cinema is the country's leading producer of open air cinema events. Our screenings follow one simple formula: a classic film on a big screen in a beautiful or prestigious setting.

http://m.utsandiego.com/news/2015/mar/31/jazzercise-80s-reputation-rebrand/

Jazzercise shakes off '80s reputation Aerobic dance company based in Carlsbad rebrands to go after younger, edgier crowd.

In 9.5 years of teaching, I've never left my trainers at home... 'til today!! Luckily a quick detour to the shops after work saved the day. Have also discovered my lovely Class Manager is the same shoe size which is very useful to know. Thanks Jenny for bringing backups tonight as my plan B!!

Wow, time flies. We're seven class down, with three more tomorrow. We've been dancing our socks off today. We started in style with DANCE MIXX Italian style, followed by Rock your Core, then Dance FUSION, followed by Retro Remix with the lovely Tim Roberts, a bit of STRIKE and then STRENGTH & stretch to finish us off!! Wow, what a feeling. No rest for us just yet, we have a Hawaiian Luau party tonight!!

We are two classes in to the Jazzercise fitness weekend. See the action on Facebook @ JazzerciseUK or follow us @ UKJazzercise on Twitter

Fab class in Letchworth tonight. We got The Party Started, The House was Rockin', Everybody Talked so there was something to "Celebrate" and there were even a few "Animals". See you all next week to dance your way through the 35 Day Challenge!!