Fen Therapy

If you've not heard about Acceptance and Commitment therapy before, it is really worth checking out any content by Russ Harris.

He explains how we can begin to stop the struggle with difficult thoughts and feelings and shines a light on a different perspective, based on our values, enabling us to live a richer and more meaningful life.

Have a watch of this video, or any of his other stuff on You Tube and let me know what you think.

The Happiness Trap: Evolution of the Human Mind Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ H...

Fen Therapy - Alexandra Harris, Counsellor, Sleaford, NG34 | Psychology Today Fen Therapy - Alexandra Harris, Counsellor, Sleaford, NG34, 01529 404579, As an integrative counsellor, working from a person centred foundation, I offer a flexible and holistic approach to therapy, always working together with you as the client at the centre. Alongside traditional talking therapy,....

Fen Therapy - Alexandra Harris, Counsellor, Lincoln, LN2 | Psychology Today Fen Therapy - Alexandra Harris, Counsellor, Lincoln, LN2, 01529 404579, As an integrative counsellor, working from a person centred foundation, I offer a flexible and holistic approach to therapy, always working together with you as the client at the centre. Alongside traditional talking therapy, I....

💻 Online counselling sessions available on Mondays, email [email protected] for more information. 💻

"Self-compassion is not a form of positive thinking that somehow seeks to replace negativity or deny its existence. Instead, it holds the negative in a caring manner and thereby allows us to open to the full spectrum of our unfolding, ever-changing lives with authenticity." 🌈

I love autumn 🍂.

There is celebration of growth in the colours and hints of change the shedding of leaves. Reminding me that change can be welcomed, needed even. But also, that we can experience the fullness of life in the here and now. Experience this change in noticing the colours, the textures, the light of the low autumnal sun.

. 📷: Alexandra Harris

Sooo excited 😆 to receive this today and look forward to using some ideas within sessions 🙌📚🎨

🌳🍁🍂 A spot of in the woods today. Restful and restorative. Taking some time to notice the colours, textures, light and shadows and the feelings within.

🙌 💖

Midweek reminder to be kind to yourself 🌸



Repost 🔁 Jacqui | Mindful Enough 🌸]
Created by 🎨🙏🏽📝 Jacqui | Mindful Enough 🌸]

How we speak to ourselves is really important for our self esteem. Be aware what your ‘inner critic’ is saying and notice how that makes you feel.

A key question you could ask yourself is this -

Would I talk to a friend or loved one the way I talk to myself?

No?….then why am I talking to myself so harshly?

Is there space to be kinder to to yourself, more compassionate?….you are important.

As an integrative therapist, I draw upon many different aspects in my work with clients, not a 'one size fits all' approach. If you have been considering counselling, lets chat about which approach might be best for you. Please contact me to discuss your counselling needs further or take a look at my website www.fentherapy.co.uk.
http://wix.to/8U2jVjp

Hi all, did you know I am a registered member of the British Association for Counsellors and Psychotherapists?

“Joining the BACP Register demonstrates that you meet high standards of proficiency, professionalism and ethical practice.” (BACP, 2022)

I now have some session availability on a Tuesday, email me at [email protected] for more information!

Fen Therapy updated their address.

Single session availability - Tuesday 16th August at 9.30am.

Email me at [email protected] for more information.

**New F2F Session Availability - Monday **

Please email me for more information.

Single session available this week on Monday 1st at 11.00am. Please contact me if you would like to book in for this session only at [email protected] 🌿

Single sessions available for this week only:
Monday 25th 10.00am
Tuesday 26th 9.30am and 11am
Please contact me at [email protected] if you would like to book in for a single session.
Alex

Single sessions available for this week only:

Monday 25th 10.00am
Tuesday 26th 9.30am and 11am

Please contact me at [email protected] if you would like to book in for a single session.

Alex

I’ve been spending a lot of time with horses again recently. Would absolutely love to add equine assisted therapy to my practice! 🤔🐴

A counselling session has become available on a Tuesday morning at my comfortable and peaceful therapy room in Lincoln. Accessible location with free parking.
Please contact me at [email protected] for more information.

My office yesterday…🥰🌳🌤

Had a lovely email through to me this morning informing me that I have passed my certificate of proficiency assessment and I am now a Registered Member of the BACP! 🙌

Being on the BACP Register demonstrates to clients that I have met the required standard for training and ethical practice.

With the counselling profession still unregulated, this registration can go some way to reassuring clients that I have the relevant experience and training required to work therapeutically with them.

Alexandra Harris (MBACP)😃

I am now able to offer a second morning at my therapy room in Lincoln.

Tuesday morning sessions available from July! 🪴

My lovely, lovely *NEW* therapy room!! 💕

Prior to today’s ‘Walk and Talk’ session, I started with a spot of mindfulness in the woods, felt the warm sun on my face, stood listening to the wind rustling the leaves 🍃 and interestingly I noticed I was drawn to plants with new growth and re-growth either from old stumps or through seasonal change 🌱. After the end of the session, it took a bit of a damp, stormy turn. I rushed back to the car and sat for a while listening to the hail on the car roof, noting the sensations within me and thoughts that passed by. On the drive home I stopped (safely!) as I was struck by a bizarre phenomenon of the road steaming! 🤔 It’s amazing what I see, notice and feel when I just stop in the here and now and just ‘be’, in the present moment.

‘Walk & Talk’ nature-based counselling sessions now available - various locations North/South Kesteven.
Contact me for more info.
Alex 🌿

I still have some availability for Monday mornings at my Lincoln based therapy room.
Please contact me for more information.
Alex 🌿

My office this afternoon!… ,

📢 I'm VERY excited to announce that I have a super lovely new therapy space in Lincoln! 📢

Calm and welcoming
Free parking
Easy to get to

I look forward to offering face to face appointments from June.

Please contact me for more details!

A

Exciting times!
I'm in the process of finding just the right therapy space and look forward to offering in-person sessions very soon.
Watch this space!

Also now on Counselling Directory 🤩 A great resource to find fully qualified and professional counsellors and psychotherapists.

Alexandra Harris Alongside traditional talking therapies, I work together with my clients to integrate elements from different modalities to create tailored therapeutic sessions. If you would like to find out how this could work for you please contact me.

⭐️ Monday’s ⭐️
Online sessions, available now!
🌿
Contact me at [email protected] or ring 07391 119452

Gaining a new perspective! Taking inspiration from a trip to , looking at the beautiful

What are the benefits of a good bedtime routine? Giving your body and mind quality winding down time by making a few simple changes can help support your mental health.

Establishing healthy bedtime habits helps tell your natural body clock, the circadian rhythm, that it is time to relax and prepare for sleep. Anxiety and rumination of negative thoughts can activate your mind and sympathetic nervous system which may lead to insomnia, so encouraging your body and mind to relax helps to focus on other things.

A good sleep can clear your mind of any stress of the day and relax into a good night's sleep, which can have a positive impact on your overall concentration, attention and memory.

If you want more information about getting better sleep, or need support with insomnia. Check out https://www.facebook.com/SleepstationApp for helpful articles and resources

Or, if you feel you need different support and wish to try counselling, please contact me at [email protected].