Let's Roll Sports Massage

Taking time for a massage isn't just a treat—it's a powerful tool for healing and well-being. From easing muscle tension to reducing stress, massage therapy is a natural way to reset your body and mind. 🌿✨ Prioritize self-care and experience the rejuvenating benefits today!

Dear clients,

I just wanted to let you all know that I will be away for a few days from the 29th of July and I'll be back to work again on the 6th of August. If you need a massage before I'm away, make sure you book in ahead to secure your spot. Online bookings will still be open while I'm away and I'm looking forward to see you all again 😃

🎯 Unlock Your Potential with Trigger Point Therapy! 💪💆‍♂️

Are tight knots and muscle pain holding you back? Trigger point therapy in sports massage can be a game-changer! Here’s how it works and why you should consider it:

What is Trigger Point Therapy?

Trigger points are tight areas within muscle tissue that cause pain in other parts of the body. Through targeted pressure and massage techniques, we can relieve these knots, reduce pain, and improve mobility.

Benefits of Trigger Point Therapy:

✅ Pain Relief: Alleviate muscle pain and tension, reducing discomfort in specific areas.

✅ Improved Mobility: Increase your range of motion and flexibility.

✅ Enhanced Performance: Optimal muscle function means better athletic performance.

✅ Faster Recovery: Speed up the healing process post-exercise or injury.

Don't let muscle knots slow you down. Book your session today and experience the benefits of trigger point therapy! 🌟

💆‍♂️ Your Massage, Your Choice! 💆‍♀️

During your massage session, it's entirely up to you whether you want to chat or enjoy some peaceful silence. I'm here to make your experience as comfortable and relaxing as possible.

Feel free to let me know your preference! 😊

If fitness is your life, massage is your prize 🏋🏻‍♀️💆🏻‍♀️✨

🌟 Understanding Sciatica and How Massage Can Help 🌟

Ever wondered why sciatica causes so much pain and discomfort? Let’s break it down! 💡

What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. Typically, sciatica affects only one side of your body.

Common Symptoms:

•Sharp, shooting pain that extends from the lower back down through the leg.

•Numbness or tingling in the leg or foot.

•Muscle weakness in the affected leg.

Causes:

•Herniated discs

•Bone spurs on the spine

•Spinal stenosis (narrowing of the spine)

•Tight muscles, especially in the lower back and glutes, can also compress the sciatic nerve.

These conditions compress the sciatic nerve, leading to inflammation, pain, and often some numbness in the affected leg.

How Can Sports Massage Help?

Pain Reduction: Targeted massage techniques help release tension in the lower back and gluteal muscles, easing pressure on the sciatic nerve.

Improved Mobility: By enhancing blood flow and relaxing tight muscles, massage can increase your range of motion and flexibility.

Stress Relief: Chronic pain can be stressful. Massage helps lower stress levels, promoting overall well-being and aiding in recovery.

Customized Care: I use personalized techniques to address your specific pain points and needs.

At Let's Roll Sports Massage, I am dedicated to helping you find relief from sciatica pain and improving your quality of life. 💪✨

Ready to take the first step towards a more comfortable life? Book your session today! 📅

✨ Discover the Power of Sports Massage! 🏃‍♀️💪

My goal is simple: to help you move easier and get back to your normal, active self. Whether you're an athlete or just someone who loves staying active, sports massage can relieve muscle tension, improve flexibility, and enhance your performance. Let’s work together to keep you moving effortlessly!

📷 .k3lly

Congratulations to Gillian Gamble for winning the 1 hour free massage! 🥳🎁💆🏻‍♀️
I've sent you a message to arrange an appointment ☺️

My new treatment room in Lisburn 🩵

🌟 GIVEAWAY ALERT! 🌟

🎉 I'm thrilled to announce a fantastic giveaway from Let's Roll Sports Massage! 🎉

Get ready to treat yourself to a FREE 1-hour treatment of your choice! Whether you need to soothe sore muscles, enhance flexibility, or simply unwind, I've got you covered. 💆‍♂️💆‍♀️

To enter:

1️⃣ Like this post

2️⃣ Tag 2 friends in the comments

3️⃣ Share this post in your story and tag the page Let's Roll Sports Massage

It's that easy! The lucky winner will be randomly selected on Monday the 20th of May and announced shortly after.

*Competition is open to anyone including existing costumers

*If winner cannot be contacted within 48 hours, it will be redrawn.

Enter now and spread the word! Good luck!🍀

Let's Roll Sports Massage Szabina Kalocsa level 3 sports massage therapist based in Connected Fitness Lisburn

✨Cupping therapy✨

Cupping uses a cup to pull an area of skin into a suction that decompresses the muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing process. The suction may help relieve muscle tension, promote cell repair, and aid in other regeneration.

📷 .k3lly

⭐⭐⭐⭐⭐
I'm always flattered reading these reviews and they definitely don't go unnoticed!

5 star review from a new client ☺️ ⭐⭐⭐⭐⭐

📷 .k3lly

Did you know?

Studies confirm that massage can have a significant impact on sleep quality by reducing anxiety and physical discomfort, which makes it easier to fall and stay asleep.

Following massage therapy, cortisol levels in the body decrease, while serotonin and dopamine levels increase. That helps relax the body and promote the production of melatonin, a key hormone for sleep. 😴😌

PLEASE HELP ME BUILD UP MY BUSINESS!

I have HUGE but SMALL favor to ask!

1. Go to my business page Let's Roll Sports Massage
2. Go to the 3 little dots on the side of page, hit "invite friends"
3. Select "invite all" & done

You've SUCCESSFULLY supported my Small
Business for £0.00 and less than 15 seconds of your time.

Thank you all for your support! 🥰🩵

Want to maximize your performance and reduce risk of injury? Consider sports massage! 💪

It’s not just for elite athletes; anyone can benefit from its use. Studies show that those who receive regular sports massage perform better. 🤩 Plus, it can be tailored to individual needs, whether you want improved range of motion or targeted healing. ☺️ Book an appointment with me at Let's Roll to enhance your health and fitness goals.

Review from my first client in my Lisburn clinic ⭐⭐⭐⭐⭐

Massage: The only kind of pressure you should feel today. 💆🏻‍♀️

📷 .k3lly

Achieve peak performance - with the help of sports massage therapy from Let's Roll Sports Massage, located in Connected Fitness in Lisburn.

I have years of experience working with athletes of all ages and levels. Their sports massage therapy is designed to release muscle tension, increase flexibility and coordination, reduce fatigue and stress levels, boost performance, and decrease the risk of injury. So whether you’re hitting the track, hitting the gym, or swimming some laps, make sure you incorporate regular sports massage into your routine to stay motivated, fit, and energized. 🤸🏻‍♀️💪🏻

📷.k3lly

📢Important information, please read!📢

I'm very excited to announce that I'm taking up my massage business as a full time job.🥳

From the 15th of April, my main business location is going to be in Connected Fitness in Lisburn. I'm still available for my existing clients in Lurgan, but I am unable to take on new clients.

If you're looking to book for Lurgan, please don't book though Fresha app, instead give me a call on +447562553429, email on [email protected] or send me a dm through Facebook or Instagram.

Hope to see you all soon! 😊

Client feedback 🤩

⭐Another amazing review from a new client. I'm so so grateful for these! ❤️

⭐ Client testimonial ⭐

I'm really grateful for all of my clients' feedbacks 💙

My new gift cards just arrived today 🤩 They make great gifts to give to your loved ones for any special occasions, like birthdays, anniversaries -you name it 🎁🪻These paper cards are available to collect from my clinic or you can opt for a digital one through the Fresha app (they are not as fancy looking as these ones though 🤫).

Feedback from a client earlier today ☺️ This is why I love this job! Helping people recharge their bodies and minds, therefore making their life easier 🩵