Reiki Sound Sanctuary

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🌟 Happy Tuesday, everyone! 🌟

How’s everyone doing today? What’s your plans? Remember to take a moment to look after yourself! 💖

I’ve been feeling really good these past few days, and I just wanted to share that with you all. It’s funny how being human can be such a rollercoaster ride, isn’t it? Some days are tough, but then there are those beautiful moments that remind us how wonderful life can be.

Keep shining, everyone! ✨

Hey everyone! So, I’ve finally mustered up the courage to take my first big step—I’ve booked a room for a group sound healing session! Honestly, I’ve been putting this off for ages because fear has been holding me back. I’ve been so worried I wasn’t good enough, what people would think, and that there are so many amazing sound healers out there. I even feared that someone might not enjoy it or that it wouldn’t be absolutely perfect!

But after chatting with Tom, who guided my training, I got a gentle nudge to take action. He challenged me to book a room within the next two weeks, and guess what? I’ve done it! Well, actually I’m just waiting for confirmation, but it’s happening!

Wahhhhh, I know I can do this 💪🏼🙏💗. I’m usually the first to encourage others to face their fears and follow their hearts, so it’s time I take my own advice. I’m actually feeling a bit excited about it now! Can’t wait to share this journey with you all!

Keep your eyes peeled for the where and when 💗

I needed to see this today and thought I would share just in case you needed to see it too 💗

Just pulled a powerful card today: **Dance to the Rhythm of Life**! 💃✨ This message is all about finding joy in our hearts and letting go of what no longer serves us. It’s a reminder to align with our true selves and embrace who we are while gently acknowledging who we’re not.

I’m feeling grateful for what I have and finding peace in what I don’t. Life is a beautiful journey, and when we appreciate it as it is, we really start to see the magic and love unfold around us.

Let’s all take a moment to dance with life today! What can you release to lighten your load? How can you appreciate where you are right now? 🌟💖

Speak your truth, let your voice be heard,
And never apologise for being who you are.
Wear your quirks like a badge of honour,
And never let anyone dim your shine 💗

'Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.
I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.
But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:
Could you just love me like this?'
-Hollie Holden

Artist: Yulia Ustinova
Girl God Books

JUST FOR TODAY, I WILL NOT BE ANGRY Emotions have a purpose. So, although emotions like anger are seen as negative, it’s important to see the message behind them. Channelling the energy of anger into positive action is a constructive way to deal with an often destructive energy. Once anger has served its purpose, it’s time to let it go. Be thankful for its presence when you need it and release it. Hanging onto anger long after it has served you can lead to bitterness. and create blocks in the flow of energy within you.
While totally eliminating anger from your life may not be realistic, Reiki principles remind you to just focus on one day at a time. Realizing the triggers of your anger and finding ways to react to it that give you back control and free you from old patterns can feel liberating.

Remember the reiki principles are worded with “just for today” to remind you that if you slip up, you can always start again tomorrow.

I am enough

I am doing enough

Affirmations of the week.

Affirmations are super powerful when you start to believe and feel that you are
I often feel overwhelmed with stuff… stuff I need to do, organise, what’s important what’s not. I have to remind myself to pause and ask myself ‘am doing enough right now’ yes I am!
I am doing enough 💕

What is it you need to be told right now?

You are strong?

You are worthy?

You are beautiful?

You are perfect as you are?

You are enough?

If any of these relate just change it to I am. Then repeat it as many times as you need. Until you truly believe it.

You could even pop it in the comments. A great place to start affirming 🌼

🤍🤍🤍

This weekend has been all about going back to self. I’ve been feeling a little bit lost and out of sorts lately, unsure of where I should be or what I should be doing. But I’m a huge believer in filling your own cup, so that it can spill out and help others on their journey. My aim has always been to help people see their true potential, and this weekend has reminded me that we don’t need lots of everything. Just a little bit of nature, crystals, incense, meditation, and breath work can do absolute wonders. And the best part? It doesn’t have to be expensive.

Make sure you do something for yourself this weekend 💗💗

Feeling a little off today, it’s hormones and woman stuff so I’m acknowledging that it’s okay to not feel like my usual self. Taking a break from the usual stuff and giving my tired body and mind some much-needed rest. Despite the beautiful bowl not providing immediate relief, I’ve decided to prioritise self-care for the rest of the day. Indulging in hot drinks and will treat myself to a long, relaxing soak in the bath later. Remember, it’s important to allow ourselves moments of stillness, to take it easy and stop rushing around. Let’s embrace the art of simply being and doing nothing.

Repeat after me: Just for today I will not worry, Did you know that the reiki principles are worded with “just for today” to remind you that if you slip up, you can always start again tomorrow.

Worry itself is wasteful if it doesn’t change anything, and it can lead to anxiety, stress and unhappiness. It can cause an imbalance of the mind, body and spirit and create blockages in the root chakra. Things happen in life that are worrying, but it’s how you accept, face, deal with and move on from them that determines your ultimate happiness and well-being. Using tools like self-Reiki, mindfulness and meditation to build your resilience will make you feel better able to cope with whatever comes up.
Putting aside worry and choosing to have a more positive outlook creates a brighter mindset and gives you the best chance at a harmonious, happy life. Remind yourself that you can’t predict the future. By spending time worrying about what might never happen, you’re stealing your own time and peace of mind.
Have a happy day
Love Lisa Jo 💗

💗

I’m actually beside myself 😍 Look what turned up, I can’t wait for you guys to hear this bowl, the tone is just beautiful 💗

✨ Another beautiful addition to my crystal bowl collection! ✨

I am so excited to share with you all my newest treasure - the 432Hz Perfect Pitch B Note Crown Chakra crystal bowl. 🌈💎 This little beauty came into my life because my previous b note bowl broke a few weeks ago, I couldn’t resist ordering this one along with a northern lights alchemy bowl to expand my collection even further! While I wait for the northern lights bowl to arrive, I’ll be giving this purple masterpiece all the love and attention it deserves. 💜✨

I’ve just been cleansing it with palo santo before I introduce it to my sacred space✨🌿 I have also embedded three powerful Reiki symbols, infusing this bowl with even more positive vibrations and healing energy. 🙌💫

I’m in love with the colour too! Purple symbolises the crown chakra, representing spirituality, connection, and higher consciousness. 💫✨ With every gentle strike of this bowl, I am reminded to open myself up to divine wisdom and embrace the beauty of the present moment.

Stay tuned for the arrival of my northern lights alchemy bowl I’m so excited 🎶💜✨

Can you see the angel? She’s beautiful 💗🪽
Spotted on our walk around

Have a zoom 👀

“Over time I stopped talking to people who didn't listen and people who always wanted to be right.
I stopped looking for people who never looked for me, thinking about people who never thought of me.
I started doing what I am comfortable with, without unnecessary things, but with passion.
I started to rely on my intuition
in everything, in every area, in relation to every person.
I've started avoiding negative people and only meeting a few positive ones.
Because I learned to value myself and my needs are my priority.
Because I believe I am worth it...”

Meryl Streep

Artist Credit : Loetitia Pillault

You are not what you look like. You're the music you listen to, the shows you watch, the art you make, the flowers in your hair, and your favorite blanket. You're not the pimple on your nose or the pudge on your tummy.
You're not your thighs or your teeth. You are the color of your hair. You're the mismatched socks you wear and your favorite sweater.
You're not what you look like or the body you are in. You are what you love.

-author unknown
🎨agathe m.

Hey welcome to my little page! I can’t tell you how happy I am you are here and how much I appreciate your support on this incredible journey. Reiki has been a part of my life for over 20 years, and recently, I discovered the enchanting world of crystal bowls. Qualifying in sound healing just a few months ago has been an incredible experience. And I absolutely love sharing this journey with all of you. Thank you for being here, witnessing my growth, and joining me on this beautiful path of healing and exploration.

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Treat yourself or a loved one to the gift of relaxation 💫

Reiki Sound Sanctuary gift vouchers are now available:

💫 30 minutes of blissful Reiki for just £20
💫 60 minutes of deep healing for £40

Perfect for anyone who struggles to find time for themselves.
Drop me a message to purchase your voucher today.

I don't know who needs to hear this but stop stop saying sorry for....

🌿 What to expect in Your Reiki and Sound Healing Experience! 🎶

During our 60-minute session, I’ve carefully crafted a nurturing and transformative experience designed to promote balance, harmony, and deep relaxation. Here’s a breakdown of what to expect:

1. Consultation and Form (5-10 minutes): To ensure your session is personalised to your needs, I’ll start with a brief consultation. You’ll have the opportunity to fill in a form and share any information you believe is important for me to know.

2. Reiki Healing (25 minutes): Next, we’ll move into the reiki healing portion of the session. Whether you prefer a hands-on or hands-off approach, the healing energy will naturally flow to where it is needed the most, promoting balance and inner peace.

3. Sound Healing (20 minutes): After the reiki healing, we’ll transition into the sound healing segment. This immersive experience involves the use of crystal quartz sound bowls, a chime, and other instruments, all aligned to each chakra. The soothing sounds will help the energy to flow freely throughout your body, providing a profound and holistic healing experience.

4. Reflection and Discussion (10-15 minutes): Finally, I’ll reserve some time at the end for reflection and discussion. This is an essential part of the process, during which we can explore your experiences and anything that may have arisen during the session. However, if you prefer not to chat, that’s absolutely okay too.

🌟 Your well-being and comfort are my top priorities, and I’m committed to providing a safe and supportive environment for your healing journey. If you have any questions or specific requests, please feel free to share them with me.
I’m honoured to be a part of your healing experience and look forward to guiding you through a session that nurtures your mind, body, and spirit.

Lisa Jo

Book Now: https://tidycal.com/lisajo

Always 💗