Moonbeam Wellness_
Yoga in Littleborough, Todmorden
Suitable for all beings. We move slow to connect deeply within.
04/09/2024
Monday 9th Sept
7:15-8:45pm
St barnabas Church
Message me to book
❤️
14/08/2024
Excited for this one!! Tomorrow.
Our Yoga & Live Music/Soundbath this month in Tod
We have one this Thursday at the Fielden Hall 7-9pm
Heart opening Music by John Haycock Music on the Kora
&
Deep grounding vibrations using gongs and singing bowls by Alex
Our intention is to create a space where you can come to explore yourself, relax, stretch, slow down, open up and connect.
We offer a few concessions for each event as we don’t want money to be a barrier for anyone getting some You time!
No yoga experience needed. Just an open heart❤️
25/07/2024
Yoga is on tonight ❤️
24/07/2024
Finding a new and joyful flow with this little one 🤍🌞
An evening feeling so grounded yet high.
Being able to share Yoga whilst being a mama is amazing, i feel super grateful 🙏🏽
I am truly Thankful to those who came, and the wonderful musicians Mark & John.
The music carried us deeply for 2 hours. Staying present and connected In our bodies. Pausing and being still to give our bodies the opportunity to integrate any shifts in energy and using the breath to feel, to notice, and to understand what is happening inside of us.
We share these evenings every 3rd Thursday in Todmorden
& Every 4th Thursday in Littleborough.
🌞🤍
*microphone is a bit temperamental*
17/06/2024
Join us Peter & Elisha for a nourishing experience - practicing Yin Yoga & Yoga Nidra.
Whilst being carried by earthly vibrations to send you into a deep healing state.
Yin Yoga - opens a space to be introspective and relax during your yoga practice. It is a meditative, slow paced yoga practice that works with stillness and inner silence.
The intention of Yin Yoga postures are not to create a specific shape that looks "good" from the outside but to feel the body from the inside, out. The breath is used as a medium to connect awareness with feeling.
Yoga Nidra - is a nourishing and effortless practice where you again practice stillness, involving no physical movement, practicing listening and resting (which can be a challenge as the mind wants to think). Yoga Nidra, can be practiced by anyone, it helps improve sleep, mental clarity, creativity, rest and healing.
Tibetan bowls give multiple subtle harmonies across several tones, each bowl generating two notes and all bowls harmonically matched, so creating an ambient soundscape conducive to the beginning of abstraction from bodily awareness.
Indian bansuri flute blending improvised slow melody from motion to stillness through tangible expression of the cycle of breath, structured via the meditative classical raga system of yogic sound.
Music to reconnect us with inner peace and stillness of mind.
No need to have practice yoga. Just a yoga mat and blanket ( I do have spare)
The last Thursday of every month
27th June at St barnabas Church Littleborough
7-8:30pm
£15
(Pay what you can is an option too)
Message me for more info or to book
Elisha
X
07/06/2024
Samhain Sun 🌞
Mallorca Yoga Retreat
We are excited to share a 5 night yoga retreat with you on the gorgeous island, Mallorca.
Starting on the 4th November 💫
After Samhain (31st October) and the clocks going back, we start to enter the darkness again, the cold days and nights are upon us. A crucial time to slow down as our energy starts dip.
I believe it is an important time to consciously prepare your energy for the upcoming winter months. To then be able enter them feeling empowered and uplifted.
Our intention for the retreat is to provide a space for exploration, exploring yourself and the island. To have fun and relax and most importantly to just be in the moment.
What will be included:
-Daily Yoga Practices
-Yoga Nidra
-Time to relax
-Hiking
-Dips in the sea
- Local town trips
-Yummy home cooked meals
&&& lots more, we don’t want to give it all away x
Prices start at £750
Single and double beds available
Max people 10 🤍
For more info please message me
www.moonbeamwellness.co.uk/retreat-events
Or click the link in the bio
Lots of love Elisha
xx
31/05/2024
Having the space to stop, standstill, lie down and breathe. Is even more sacred with a little one.
Those moments are filled with baby love.
I’m seeing the world in a new light, in the eyes of Mother, which now so many things make sense🤍
To feel grounded and rooted. Safe and stable is something new to me. And oh I love it so much
I tend to be high and floaty. Which of course is still there when im trying to be organised but this gorgeous earthly connection that’s running through me. I feel her presence within me.
🌀
I wanted to say thank you for a wholesome evening last night, to those who came to our yoga & sound 🙏🏽
Forever grateful to come home and share this with you.
P.S. Keep your eyes peeled retreat announcement coming soon 🤍🌀
Our last few days in the mystical land of La Palma.
An island full of vibrancy.
I’ve managed to get some asana practice in. Which is a rare occasion at the moment. I have to remind myself that I’m still practicing elements yoga throughout the days, patience, breathwork, ahimsa, mindfulness, little stretch here and there, and to have space to flow it isn’t always available. As life right now has other priorities.
But wow it does feel good to wiggle around 😍
I’m excited to share our Yoga & Sound evening next Thursday 30th May at St Barnabas, Littleborough.
A time again where we can flow together, relax and be still.
It truly is a gorgeous evening, to move, to be still, to dance, to listen and to discover.
Please message me for more details
We have a sliding scale price starting at £10 - £20
❤️
Yoga & Sound
Our monthly gather at st barnabas church is on the 30th May 7-9pm
We start the evening with a grounded meditation and breathwork. To attempt to bring ourselves out of the busy mind and into the body. Being immersed with the sound bowls.
Gentle movements to connect to how our body is feeling and accepting where are in this
Moment.
As the music builds, so does our movement as we start flow and move our bodies more.
Everything we do is optional and can be adapted to your body needs.
The music is played by Peter Lee & John Haycock.
Yoga by Elisha Towers.
“What a beautiful evening, I wish we could sleep here”
A frequent comment after we’ve finished the 2 hours.
Please drop me a message if you have any questions.
Bring a yoga mat & blanket.
(I have spares if you need)
£20 exchange
We want this to be available to everyone - so pay what you can is an option too❤️
07/05/2024
Thursday 30th May
Yoga & Sound
At st barnabas church littleborough 7-9pm
Please message to book or if you have any questions 🌀💫
Yoga & Sound
Spring Equinox 💥
This Thursday 7-9pm at St Barnabas Church, Shore.
Last few spaces available.
An evening immersed in live music from John Haycock & Peter Lee
Playing the Kora, Singing Bowls and Bansuri Flute.
Yoga by Elisha Towers.
Whilst moving your body, connecting to you breath and releasing any built up stagnant energy. Preparing our mind and body for the transition into spring. Having a spring clear out of any negativity, letting go of old habits, creating space for new life and vibrancy.
This is an invitation to all bodies, no need to be flexible. No need to have practice yoga. Just an open heart.
It’s often hard to dedicate time to ourselves, to rest, to check in with our emotions, to feel our body. There’s always something else that needs doing before that. I believe that everybody can benefit from taking a timeout to reflect, be still and breathe.
Exchange £20
Pay what you feel is also an option. Drop me a message if you would like to join.
Next one is 11th April at Fielden Hall 7-9pm Todmorden.
Xx
25/01/2024
Thursday 22nd February
Yoga with Sound at St Barnabas Church, Littleborough
7-9pm
I love collaborating with John & Peter, I always leave on such a high. The music they both create is beautiful.
I invite you to join us.
We will be starting our monthly evenings again first at St Barnabas Church.
The yoga practice will be suitable for beginners. Taking it slowly as we unwind and release the tension.
We will be gifting ourselves 2 whole hours of being with our Self. Observing the mind and those rapid thoughts, connecting to the body and feeling into any areas that need some sweet tender love.
Winter can be a challenging time, the cold which can add more tension to the body and the darkness which can lower our energy.
We often don’t realise what is happening in our body until we slow down and be still. It can be beneficial to check in and observe if we are fulfilling our own needs.
Please message me with any questions
Elisha
X
Call out to our wonderful local community!
We are offering a raffle at our Festive Fayre at The Bridge, Hope on 9th & 10th December.
If there is anything you could offer - therapy sessions, massages, haircuts, food, cakes, free session of your work, it can be big or small.
It’s a beautiful way to share what you do and support us in building this wonderful project - The Bridge
08/10/2023
17/09/2023
🤎New at Hygge Baby Massage🤎
👨Dad's Baby Massage Class👨
Sunday 15th October
10am till 11am
£6 includes a brew and a biscuit 👍☕️
The class will be run by Wez - dad of 3 and peer support worker at Dad Matters.
Wez works with dads from all situations, helping them to bond with their babies through antenatal education and mental health support.
Baby massage can be such an important part of the bonding process - touch and skin to skin has immense benefits for both parent and baby, and allows that special pocket of time to interact with baby in the best possible way 🥰
If mum would like to come along too, their will be a chill out area for them to enjoy a brew, but still be on hand for feeding etc.
Places are limited so please drop me a message if you would like to book 😊
10/09/2023
Yoga This Week at St Barnabas Church Littleborough
Monday - Restorative flow by Rebecca
Friday - Deep relaxation Yin Yoga and Yoga Nidra with Live sounds of the Kira, Bansuri Flute and Tibetan Bowls by John and Peter.
Sunday - Start with a cuppa and natter, then we get our bodies all energised and stretch. Connecting with our breath. Preparing for a fresh week.
Please message if you have any questions.
We make the classes very comfortable and welcoming space with no judgements❤️
www.moonbeamwellness.co.uk/book-online
🌈
Rediscover 💫
As life flips and changes, our bodies develop and grow. Our mindset alters and our hearts expand.
Pause, be still, breathe and listen.
Listen to your body communicate with you,
What is it asking?
What is it telling you?
Remember you can create the change in your life, be grateful that we have the choice and the freedom to make these decisions.
Find your own flow. True to your soul ✨🤍
30/07/2023
I am enough
I am doing enough
Affirmations of the week.
Affirmations are super powerful when you start to believe and feel that you are
I’ve been overwhelmed this week with stuff… stuff I need to do, organise, what’s important what’s not. Then I finally paused and was like ‘hey wait I am doing enough right now’ instantly I felt a relief and yes I am!
I am doing enough 🌼
What is it you need to be told right now?
You are strong?
You are worthy?
You are beautiful?
You are here?
You are perfect as you are ?
You are enough?
If any of these relate just change it to I am. Then repeat it as many times as you need. Until you truly believe it.
You could even pop it in the comments. A great place to start affirming 🌼
🤍🤍🤍
25/07/2023
To pregnant women at any stage of your pregnancy 🤍
We are holding a Mums to be circle
At
Sunday 6th August
2-4pm
£10
(If you are unwaged drop me a message too)
The idea behind this is to create a safe space where mums to be can come to:
- Help eachother feel empowered and supported
-A space where there is no judgement
-Share stories of pregnancy and any tips you’ve found helpful.
-Meet other pregnant women in the area
-Learn yoga postures and breathing techniques.
-Take time to connect to baby
Please drop me a message for more information.
Limited spaces 🤍
Be lovely to share this time with you 💫
Moonbeam Wellness_
Thursday 27th July
Yoga and Live music
7-9pm
St Barnabas Church
An evening of sound and yoga - live music from John Haycock Music and Peter Digby Lee
We will start with Breathwork and Meditation to arrive and connect. Then move our bodies slowly to rediscover areas in our body we may not have connected to in a while.
Using the music to go deeper and stay present.
It truly is a gorgeous evening - love sharing this one.
Suitable for beginners, please bring a mat if you don’t have then message me I’ll bring you one 💫
Message me if you want to join.
Exchange £20
Or can book online
www.moonbeamwellness.co.uk/book-online
If you are unwaged and would still like to join please message we can offer a discount
💫
18/07/2023
Community Connection weekend Retreat ❤️
With live music from the magnificent goddesses Tohora Mae Bird and Chantelle I'Anson-Hughes 🙌
August 11-13th -Aarons farm campsite-cragg vale
4pm Fri -12pm sun
Full retreat with 2 days camping -£50 (£60-campervans)
Saturday day retreat and 1 night camping - £40 (£45 - campervan)
Saturday day tickets - £30
Fri evening tickets -£20
Children half price
Schedule Fri Eve -
4-5pm - opening ceremony
5-7pm - food share
7-9pm- story telling and folklore around the fire
♥️live acoustic with chantelle l'anson Hughes
Sat
10:30-11:30- Yoga with Elisha Towers
12-2- sharing circle - (connecting with the Feminine and Masculine energy in harmony with the land)
2-3- lunch
3-5- Breath, sound and energy ceremony (mini Qi gong, gentle Breathwork, reiki healing, guided meditation and sound healing)
5-6- ♥️live music with Mae Bird
6-7- mindful hour (silent medicine walk or mindful crafts)
Nature Mandala created by us all
7-8- food
8-10- fire ceremony, campfire music and connection
Sunday
10-11-Qi Gong with Kristy Ann
11-12 closing circle and ceremony
Limited spaces, must confirm and pay by August 1st to secure your spot
Joint food share Fri Eve (all bring a contribution)
Food will be on sale Saturday
All other food and drink responsibility is your own
Children welcome, but you are responsible for all their needs and it may be appropriate for you to opt out of the quieter practices
Advance booking only
All health and safety is your own responsibility too 😘🙏
17/07/2023
🌑New Moon in Cancer 🌑
It’s that time of the month where we can set our intentions for the following moon cycle.
A good time to commit to our personal goals that express positive energies. It is time to make the plans and get them into flow. Maybe new opportunities start to present themselves. Listen to the universe.
We can also use our yoga practice during the new moon to connect to our intuition and body wisdom, creating our intentions from our own inner trust.
Take time to pause, go within yourself, and see where you are heading.
💫
You can come flow with me this week:
Monday 7-8pm - New Moon Flow
St Barnabas Church Littleborough
Wednesday 6:30-8pm - Yin Yoga + Mándala Flow + Yoga Nidra + Shamanic Drum
Fielden Hall, Todmorden
To book you can go here:
www.moonbeamwellness.co.uk/book-online
Links in the bio too🌚
There’s still room for tonight’s
💫2 hour yoga and sound 💫
Tonight’s focus is slowing down. Taking time in each asana moving slow and letting the music carries us.
7-9pm
Fielden Hall Todmorden
https://www.moonbeamwellness.co.uk/event-details/nurture-your-inner-peace-todmorden
13/07/2023
💫2 hour Yoga and Live music 💫
Friday 14th July
Fielden Hall
Thursday 27th July
St Barnabas Church
This evening we find so special sharing. It fills our hearts to share what we all love.
Peter playing the Tibetan Bowls and Bansuri Flute creating soothing sounds.
John playing the Kora to open our heart chakra.
Elisha sharing the love of movement and yoga.
It’s an evening offered to come and take what you need from it - whether that is stillness and being immersed in the sounds. Or taking part in the movement and being carried through the vibration of the music.
No yoga experience needed.
Just a yoga mat and a blanket (if you don’t have I can provide)
Message if you have any questions.
To book use the link in the bio or message
X
11/07/2023
This Friday!!!
14th July
2 hour Yoga and Live music 7-9pm
Yin & Yang movements
Yoga Nidra
Live Kora
Tibetan Bowls
Bansuri Flute
Meditation
At the Beautiful Fielden Hall Todmorden
£20 for the evening
Booking is available here 💫
https://www.moonbeamwellness.co.uk/event-details/nurture-your-inner-peace-todmorden
Or drop me a message.
You can also just come and lay down and be immersed in the gorgeous sounds too 💫
10/07/2023
Yoga tonight 7-8pm
St Barnabas Church littleborough.
Every Monday
Looking forward to seeing you all there it’s been a while 😘💫
Amazing musican and wonderful guy 🙏🏽 grateful to share our yoga and music evenings with you and Peter 💫
If you want to see John perform here’s your chance x x
27/06/2023
Self Love Womens Retreat Day - Littleborough
Sunday 9th July
A beautiful day aimed for all women to come and recharge. I find we spend a lot of time sharing our love with others and not often ourselves.
This is a day where we can replenish our love for ourselves and dedicate a day to us.
Women are so powerful when we come together and hold space for one another.
It will also be so lovely to meet more women in the village ✨
We will be enjoying a yummy heart filled lunch.
Drinking delicious heart opening cacao.
Sharing stories
Hopefully the weather is nice be outside to gather gifts from the earth to create a mandala.
Self love practices
Gentle movement and yoga
And we shall see how the day unfolds.
It will be at St Barnabas Church littleborough
10:30am - 3pm ish
You can message me or look on the website for more info and booking
www.moonbeamwellness.co.uk/book-online
Elisha
Xx
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Address
51 Church Street
Littleborough
OL158AB
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