Steph Peckham Massage & Beauty

🧡 I love it when I get great reviews off my clients.

🩷 If you have any questions about any of my treatments, please get in touch.

🧡 DM, text or us booksy to book.

🩷 Exactly what he said, once you have had your treatment, make sure you rebook your next massage before you leave.

🧡 Before you know it, you’ll have forgotten and many weeks will have passed, you will regret it, trust me.

🩷 DM, message me or use stephpeckhammassageandbeauty.booksy.com to book 😊

🧡 Massage produces serotonin and endorphins.

🩷 So we’ve mentioned the pesky cortisol hormone, but what about our happy hormones that make us feel utter bliss and contentment? When cortisol is decreased, serotonin increases, boosting our ability to fight off pain, anxiety and feelings of sadness. The increased serotonin and endorphins released into the body allow us to feel happiness and relaxation, in turn reducing our stress levels. They aren’t called happy hormones for nothing. Next time you release that big post massage sigh and say you feel amazing, that’s just the serotonin. Get booked in, you will love me for it.

🧡 You can DM, message me or use stephpeckhammassageandbeauty.booksy.com to book

🩷 I may have a set time for massages but if you want longer, all you have to do is ask.

🧡 Back, Neck and Shoulders is £35 for 30 minutes.

🩷 Full body is £45 for 1 hour.

🧡 These sessions can be extended if you feel you need longer.

🩷 DM, message or use stephpeckhammassageandbeauty.booksy.com to book 😊

🩷 Massage Therapy is not a luxury, it’s a necessity.

🧡 Research has shown that massage therapy helps the body heal. Even after one session, the body starts responding to therapy.

🩷 Researchers have done blood and muscle tests on individuals before and after a vigorous workout, one group received massage therapy after exercise and the other group didn’t.

🧡 The after massage results were surprising. The post massage blood and muscle tissue showed an increase in a gene responsible for mitochondria development.

🩷 The mitochondria are known for cell growth and energy production.

🧡 The lifting and kneading of the muscle tissue was also shown to turn off genes associated with inflammation.

🩷 Why does this matter? This finally proves on a cellular level that massage therapy is improving recovery time after exercise and injury.

🩷 Regular massages are not only good for the body but are good for your mental health as well.

🧡 DM or message for availability.

🧡 Massage reduces cortisol levels in the body.

🩷 Cortisol is the dreaded hormone our body produces when we are stressed out. Massage can significantly reduce levels of this hormone resulting in increased relaxation, improved mood, better sleeping patterns and energy levels. The next time you are stressed out and book in for a massage, I will be regulating your hormones during your appointments. How amazing does that sound?

🧡 DM to book 😊

🩷 You don’t have to leave straight away if you are feeling relaxed.

🧡 You can require extra time after your massage if needed.

🩷 Take time out for yourself.

🧡 Get booked in asap 😊

🩷 Even though summer is coming, you can still enjoy a hot stone massage.

🧡 Here are he top 10 reasons why you should book one.

🩷 Relieves stress
🧡 To feel rejuvenated
🩷 To feel relaxed
🧡 To feel balanced
🩷 To feel healthy
🧡 To feel warmth
🩷 Increase metabolism
🧡 Increase circulation
🩷 Experience healing
🧡 And just because it feels so good

DM to book 😊

🧡 I’m absolutely a tension seeker.

🩷 Get booked in so I can ease your tension.

🧡 You can use Facebook, instagram or stephpeckhammassageandbeauty.booksy.com to book.

🩷 Another great review, if you are hesitant or have never had a massage before, send me a message and we can discuss your needs.

🧡 DM or message to book and I can answer any questions you have.

🧡 Doesn’t matter whether it’s mid week or not, you can still have a mid week pick me up.

🩷 I am flexible with my bookings, let me know when you want to book in.

🧡 DM or use Facebook, Instagram or stephpeckhammassageandbeauty.booksy.com to book 😊

💥 CLIENT REVIEW 💥

🩷 It’s easy to book in.

🧡 You can DM, use Facebook, Instagram or stephpeckhammassageandbeuty.booksy.com 😊

🧡 Do what he says, all you have to do is book.

🩷 Want to know how you can book?

🧡 You can DM, use Facebook, Instagram or stephpeckhammassageandbeauty.booksy.com to book 😊

🩷 As this Bank Holiday weekend comes to an end, I have an exciting offer this month running until the next Bank Holiday weekend.

🧡 Book a massage any time in May when I have availability and you will get a free raffle ticket.

🩷 I will do 3 draws on Friday 31st May, the winning ticket numbers will get a free massage of their choice.

🧡You will have until the end of April to use your winning ticket.

🩷 You can DM to book, use Facebook, instagram or stephpeckhammassageandbeauty.booksy.com 😊

🧡 Do you feel like you need a few extra minutes to yourself before you leave my massage room?

🩷 No problem, all you have to do is let me know 😊

🧡 You can use Facebook, instagram or stephpeckhammassageandbeauty.booksy.com to book.

🩷 As it’s nearly the end of April, I thought I’d do some last minute offers until the end of the month.

🧡 Book a Full Body Massage
🩷 Add on a facial
🧡 This includes a cleanse, tone, exfoliate, mask and moisturiser
🩷 £65 for 90 minutes

🧡 Book a Back, Neck and Shoulder massage
🩷 Add on a back facial
🧡 This includes hot towels, cleanse, tone, exfoliate and a moisturiser
🩷 £55 for 50 minutes

🧡 You can use Facebook, instagram or stephpeckhammassageandbeauty.booksy.com to book

🧡 Even though you may have booked in for a Deep Tissue Massage, the pressure can always be altered.

🩷 If you wish for more or less pressure, you can let me know at any time.

🧡 Also, if you would like to extend your Full Body or Back, Neck and Shoulder Massages, this can be tailored to your needs.

🩷 DM or use stephpeckhammassageandbeauty.booksy.com to book.

🩷 Benefits of Hot Stone Massages.

🧡 Even though the nights are getting lighter and the days are getting warmer, Hot Stone Massage still has many benefits all year round.

🩷 With Hot Stones, one of the major benefits is that the heat from the stones penetrates your body, bringing one of the many benefits of this massage to a deeper level. It allows intense muscle relaxation which enables the massage therapist to work very deeply, without the same pressure that they would have to apply in a deep tissue massage.

🧡 Heat is a well known natural pain reliever. If tension is behind an ache, then the heat can be enormously effective at releasing the tension and easing the pain. This is believed to be because when heat is applied to an area, the blood flow to that region increases. It can help alleviate spasms and enable a joint or muscle to be gently flexed and regain movement or mobility.

🩷 Massage, including Hot Stone Massage has been scientifically proven to reduce stress and anxiety. Lots of processes are stimulated by massage. Endorphins and other feel good hormones are released, which reduces stress and anxiety. At the same time, the stress hormones such as norepinephrine and cortisol are lowered.

🧡 One of the huge benefits of having a Hot Stone Massage is that it will help you into deeper restful and restorative sleep. Studies have shown that massage is particularly beneficial for easing insomnia.

🩷 Full Body Hot Stone Massage £60 - 1 hour 15 Minutes.
🧡Back, Neck and Shoulder Hot Stone Massage £50 - 45 minutes.

🧡 Once you’ve had your massage treatment, don’t forget to book your next one before you leave my massage room.

🩷 You can book through my Facebook or Instagram pages, or you can use stephpeckhammassageandbeauty.booksy.com

🧡 Book your treatment now.

🩷 Who doesn’t like to start the week feeling fresh?

🧡 Monday is an opportunity to start a fresh.

🩷 If you want to start something for the better, you should start today.

🧡 The thing is, expectation of Monday gives you that feeling of ‘starting fresh’ that can motivate you to stick to your new routine longer.

🩷 If that’s the case, use it to your advantage. Stop punishing yourself for past mistakes, set new goals and become a better version of yourself little by little every week.

🧡 And what better way to start a new week than getting a massage on a Monday. I can be flexible around your working hours too.

🩷 You can book in on my Facebook, Instagram or by going to stephpeckhammassageandbeauty.booksy.com

🧡 As Yoda said, stressed you are, a massage you need.

🩷 DM or text and get booked in now 😊

🩷 Take some time for yourself, schedule a massage 🩷

🧡What happens to the mind and emotions during a massage?

🩷 The stroking movements have a restful relaxing effect.
🧡 My clients feel soothed and pampered, and the mind becomes calm.
🩷 The rhythmic movements have a sedative effect on the brain and my client may drift off to sleep.
🧡 Accumulated emotional stress can be dispersed, put into perspective, or even forgotten for the length of the treatment.
🩷 Stress and fatigue are diminished, and a general feeling of well-being takes over.
🧡 A healthier outlook can be adopted, both mentally and physically as the client is encouraged to look after themselves.
🩷Sleep patterns improve bringing a sense of calm, as sleep allows the brain to rest and process the days information.
🧡 The stress hormone cortisol has been known to drop after a massage.

🩷 Get yourself booked in for a massage. DM or text to book 😊

🧡 HAVE YOU BOOKED YOUR MASSAGE? 🧡

🩷 If not, get booked in.

🧡 DM or message me to book in 😊

🩷 CALLING ALL RUNNERS🩷

🧡 Are you currently training for a marathon, a half marathon, a 10 miler, a 10K or a 5K? If so you will find that a massage can …

🩷 Relieve muscle tension.
🧡 Improve flexibility.
🩷 Help with injury recovery.
🧡Aid circulation.
🩷 Promote removal of waist products.

🧡 If you have taken part in a recent event, bring your medal and get £5 off your treatment 😊

🧡 Not only do I do back massages, I do full body massages.

🩷 Back, Neck and Shoulder massage £35 for 30 minutes.

🧡 Full Body Massage £45 for 1 hour.

🩷 DM or text to get booked in 😊

🩷 Let’s talk about deep tissue massage.

🧡 Who doesn’t love a deep tissue massage?

🩷 Some people are put off by a deep tissue massage because of the pain the think they may experience…

🧡 Yes, you may experience some discomfort during your massage, and yes, it is completely normal to experience some tenderness a day or two after your massage, or even a bruised like feeling.

🩷 Us as therapists always aim to keep the pressure to a 6/7 on a scale,lemon 1-10 (10 being the highest) You always have the right to let me know how you would like your pressure.

🧡 How do you know if you’ve had a good Deep Tissue Massage.
🩷 You may have felt like you’ve been drifting off on the massage bed.
🧡 Your body feels more relaxed and rested than when you walked in.
🩷 You feel sleepy.

🧡 Feel like you need a deep tissue massage? DM to get booked in.