Functional movement physio

🌟🌟🌟🌟🌟 Another 5-star review! What an amazing achievement. When we get to the root cause rather than just treating the symptoms, all sports injuries can be addressed, no matter how long you've suffered with them. 💪

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗥𝘂𝗻𝗻𝗲𝗿’s 𝗞𝗻𝗲𝗲. 🏃‍♂️🏃‍♀️

Runner’s Knee, also known as Patellofemoral Pain Syndrome, is a common issue for many runners. It’s characterized by pain around the kneecap and can be caused by various factors such as overuse, muscle imbalances, or improper running form.

Swipe to learn more about the symptoms and prevention tips! ➡️

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗥𝘂𝗻𝗻𝗲𝗿’s 𝗞𝗻𝗲𝗲:

Pain around or behind the kneecap, especially when bending the knee.
Discomfort during activities like running, squatting, or climbing stairs.
A grinding sensation or clicking noise when moving the knee.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀:

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗙𝗼𝗼𝘁 𝗣𝗿𝗼𝗻𝗮𝘁𝗶𝗼𝗻: Ensure your feet are moving properly to distribute pressure evenly and reduce strain on your knees.

𝗚𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 𝗟𝗼𝗮𝗱 𝘁𝗵𝗲 𝗙𝗼𝗼𝘁 𝗮𝗻𝗱 𝗞𝗻𝗲𝗲: Increase the load on your feet and knees progressively to build strength and resilience.

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗥𝘂𝗻𝗻𝗶𝗻𝗴: Gradually return to running with a structured strategy. Focus on addressing movement patterns and muscle weaknesses rather than relying solely on stretching.

Taking these steps can help you prevent Runner’s Knee and keep you on the path to pain-free running.

Why runners need to look after their foot health?🦶

𝗚𝗲𝘁 𝗕𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗚𝗮𝗺𝗲 𝘄𝗶𝘁𝗵 £10 𝗢𝗳𝗳 𝗮𝗻 𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗧𝗵𝗶𝘀 𝗝𝘂𝗹𝘆!
(Limited Spaces Available)

Hey there, athletes!

We know how frustrating it can be to deal with injuries or pain, especially when all you want to do is get back to your sport. That's why this July, we're offering £10 off our services to help runners, footballers, and all sports enthusiasts get back on track!

Whether you're dealing with a nagging injury or just need some relief, our team is here to help you recover and perform at your best. Don't let pain hold you back any longer—take advantage of this special offer and get the care you deserve.

Ready to get started? Fill out the link below and book your appointment today. Let's get you back in the game!

https://api.leadconnectorhq.com/widget/bookings/initial-injury-assessment

See you soon and happy healing!

The FM Physio Team.

Runners: do you think foot strength and mobility is important?

𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗚𝗮𝗺𝗲 𝘄𝗶𝘁𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴!

Did you know that strength training helps manage the force on your legs with every step? Prevent sore muscles, ligaments, and joints while enhancing your running form and longevity!

Don't wait until it's too late—many runners wish they had started strength training sooner.

Start your journey now and ensure a long, injury-free running career! Click here to get started:

https://app.co-kinetic.com/signup-page/strength-training-for-runners-a-content-marketing-campaign-for-therapists-full-site-subscription?userId=15958

𝗥𝘂𝗻𝗻𝗲𝗿𝘀: 𝗠𝗮𝗻𝗮𝗴𝗲 𝗚𝗿𝗼𝘂𝗻𝗱 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝗙𝗼𝗿𝗰𝗲𝘀; 𝗦𝘁𝗮𝘆 𝗜𝗻𝗷𝘂𝗿𝘆-𝗙𝗿𝗲𝗲!

Every time your foot hits the ground, your body absorbs significant force. Without the strength to handle this stress, you risk injuries every 6-12 weeks.

Avoid the heartbreak of having to stop running by incorporating strength training 1-2 times a week. Not only will it prevent injuries, but it will also improve your running times!

Transform your running journey now.

Download this guide to get started.

https://app.co-kinetic.com/success-page/strength-training-for-runners-a-content-marketing-campaign-for-therapists-full-site-subscription?userId=15958

𝗥𝘂𝗻 𝗜𝗻𝗷𝘂𝗿𝘆-𝗙𝗿𝗲𝗲: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

You can use the resources at the following link, which contains details on how regular strength training can assist in reducing running injuries. This leaflet includes tips and hints on running styles and timings to help reduce injury:

https://app.co-kinetic.com/success-page/strength-training-for-runners-a-content-marketing-campaign-for-therapists-full-site-subscription?userId=15958

𝗕𝗶𝗴 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆: 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗟𝗲𝗮𝗳𝗹𝗲𝘁𝘀 𝗧𝗼𝗱𝗮𝘆!We've produced 3 leaflets helping you with various aspects on the importance of strength training for running, you can download them at this link https://app.co-kinetic.com/success-page/strength-training-for-runners-a-content-marketing-campaign-for-therapists-full-site-subscription?userId=15958

How’s everyone feeling for the tour of Merseyside?

Running prompt 101 “Imagine your running through tall grass”

This is a prompt I use all the time with some of my running clients 🔥

Mainly the ones who stoop and don’t get enough knee drive during their stride 🏃

Instantly this can change someone’s form and improve running efficiency & economy! 🏃‍♀️💨

It will also improve improve breathing by allowing your diaphragm to go through its full length 🫁

Runners! Give it a try and let me know how you get on?

There are loads of other prompts but this one is one of my favourites 👌

If you need a running MOT come into the clinic and I’ll assess your movement and form.

Much Love, Physio Stu 👊

Playing golf with the one and only Dean Windass 🔥 in Murcia Spain.

Came 2nd out of 6 of us 💪

Such an incredible golf course, great weather, great chats!

Nice to reflect on how far I’ve come with FM Physio and to enjoy the fruits of my labour 🙏

Hope you’re all having an amazing day

Much Love

Physio Stu

Another 5 ⭐️⭐️⭐️⭐️⭐️ review from a client & friend who I’ve been working with online.

She’s an amazing athlete, plays netball and started to get regular injuries (calf, hamstring, back) that were stopping her from playing netball.

Now she’s back on the pitch playing better than ever 🔥 well done for committing to the process and trusting me along the way!

Results like this are what makes all the long hours and hard graft worth while 💪

Much Love, Physio Stu

⏱️ Insights on Running Injury Recovery Time ⏱️

🔍 Digging into a fascinating study! Unveiling some surprises, raising questions, and offering a few points of contention. Which revelation catches you off guard the most?

Before taking these stats at face value, let’s delve deeper:

• Runners in the study continued running until injury, then sought diagnosis and were tracked as they resumed activity.

• It doesn’t account for those adjusting training, taking breaks, or intensifying recovery efforts.

• These averages stem from early-presentation cases, crucial as there’s typically a 6-8 week delay before seeking clinic help—impacting outcomes!

• Treatment varies and influences recovery. While these figures reflect averages, tailored interventions like Training Modifications, Clinic Care, and Guided Home Rehab can hasten healing.

For detailed insights into common running injuries and tailored recovery plans (AT plans underway), check our bio link. Drop a message for any queries!

FM Physio is slowly growing, on the left was my room May 23, on the right is my room now 🔥

The size of the room really does not matter, nor does fancy equipment.

It’s the relationship and connection that I have with my clients that gets results.

I wanted to run an ethical, honest and authentic physio business with my main motto as

“Always do the right thing”

The rest has taken care of itself.

I’m fully booked for 3 weeks and my waiting list keeps growing.

Next step: find another amazing therapist to help more Liverpool people live happier, healthier, pain free lives.

Watch this space 💪

Thank you all my amazing clients in Liverpool who have taken the leap and came into FM Physio.

Much Love, Physio Stu

This lady is my rock ❤️ It’s been tough few weeks setting up my own business but with I couldn’t have done it without support I get from this beautiful lady Shalini Kanap.

As they say “behind every strong man is a strong women”

I’m not normally the soppy bu**er but today somethings come over me 😂 you’re the best, thank you for everything you do for me ❤️

What an AMAZING weekend ❤️ Great weather and great company! Having downtime is so important especially when I’m crazy busy in my clinic 🔥 32 patients a week! Some incredible results and so many people getting back to the life they deserve 💪 if you’re injured, let’s get you sorted for when the sun shows its face!

Much Love, Physio Stu

You cannot heal in the same environment that made you sick

Me and my main man Mike Jones 🔥

The first time I met him he booked into the clinic with pain and now being able to run.

Now he’s completing MARATHONS 👏

So proud of you mate, keep up the good work and keep pushing towards your goals.

You deserve all the success 🏃 due to all the hard work commitment and encouragement you others!

Keep living the life you deserve 💪

Much love

Physio Stu

P.s. neither of us are very photogenic or can use a smart phone 😂

Only a few physio slots available this week 🔥

Lots of marathon runners coming in this week with sore ankles, knees and hips 🏃‍♂️

If you’re one of those, get yourself an appointment as I can help with your recovery, symptom relief and performance 🔥

We’re getting some amazing results at FM Physio, 44 reviews and counting ✅

FM Physio is going to totally transform peoples lives in Liverpool.

We have a proven strategy and it can be repeated day in day out so people get amazing results.

If you want to change your sports performance and never get injured again, book an appointment today!

Much Love

Physio Stu

Big news! I’ve left the police and I’m full time at FM Physio 🔥

I’ve also moved the physio clinic to the Baltic Triangle 🙌

Perfect for anyone who’s injured and who has a clear sports goal in mind 🏃‍♂️

Not only will I be able to assess and treat but also provide you with all the strength and conditioning needs!

I’m going to get a treadmill, squat rack and a functional trainer 🏋️‍♂️ and there’s also a gym downstairs!

I’ve also been hosting my parents this week so happy Easter and cheers to you all 🥂

Much Love

Physio Stu

If you don’t want to waste your time doing junk miles, add in 1 day of strength & conditioning to your weekly running routine 💪

Good luck on the Liverpool 10k/ Half today!

Whether you get a PB or not, enjoy every single moment ❤️

What’s the most important attribute/ skill a runner needs to succeed?

🏃‍♂️ Feeling like all you do is run but still not seeing the results you want? 🤔

There's a better way (and it's much easier)! 💪

🔹 Stage 1: Decide your running PB goal and when you want to achieve it.

🔹 Stage 2: Free up 2 days per week from your running schedule (you only need 3 days of running).

🔹 Stage 3: Incorporate 3-4 lower body and core strengthening exercises on those 2 days (4 sets x 10-15 reps each).

🔹 Stage 4: Progressively increase reps, add weight, and make exercises harder as they become easier.

🔹 Stage 5: Experience greater efficiency, reduced risk of injury, and watch your running PBs improve.

🔹 Stage 6: Reach out to book a running assessment at my physio clinic for a tailored gait analysis and rehab program.

Feel the difference and achieve your running goals! 🏅

Much love,

Running Physio Stu 💙

“You can’t heal in the same environment that made you sick”

If you’re injured you’ve got to change things up rather than run through it