Prepped With Passion

🏹 HUNT ME DOWN 🏹

Did your lunch look like this? MINE DID!

I know there are many other meal prep companies popping up here there and everywhere and good luck to them, it’s good that people are sharing healthy food with the world!

Question is, how many of them actually use their product for what it’s for?

You guys know that I’m all about sharing the stuff that I eat on a daily basis because it’s exactly the stuff that you eat!

Our meal plans have got PROVEN track records for helping people smash their goals!

For me it’s not a fad, it’s a lifestyle choice! I choose to well therefore I’m fitter, healthier, happier and more energetic than ever before!

Head over to our website if you want to get involved and smash your goals and targets too!

www.preppedwithpassion.co.uk is the link you need to help you because the best version of YOU!

As always, the order book closes tomorrow morning at 9am!

There have been so many orders already! Don’t be the one to miss out! 👊🏽

AS
🖤❤️

**t

🚆 𝐁𝐈𝐓𝐄𝐒𝐈𝐙𝐄 𝐂𝐇𝐔𝐍𝐊𝐒 🚆

𝐈 𝐬𝐩𝐞𝐧𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐠𝐮𝐲𝐬 𝐚𝐭 , 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐞𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐡𝐢𝐥𝐬𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐨𝐧 𝐬𝐡𝐢𝐟𝐭𝐬!

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐚𝐬 𝐬𝐨 𝐥𝐨𝐯𝐞𝐥𝐲 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞! 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐰𝐞𝐫𝐞 𝐚𝐬𝐤𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐚𝐟𝐟 𝐬𝐞𝐞𝐦𝐞𝐝 𝐤𝐞𝐞𝐧 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝 𝐚𝐬 𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬!

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐬𝐡𝐢𝐟𝐭 𝐰𝐨𝐫𝐤𝐞𝐫? 𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐟𝐨𝐫 𝐥𝐞𝐬𝐬? 𝐓𝐡𝐞𝐧 𝐰𝐨𝐫𝐫𝐲 𝐧𝐨 𝐦𝐨𝐫𝐞! 𝐇𝐞𝐫𝐞 𝐚𝐭 𝐏𝐖𝐏 𝐰𝐞 𝐩𝐫𝐢𝐝𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐨𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐨𝐟 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞!

𝐃𝐌 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬 𝐀𝐩𝐩 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧!

𝐀𝐥𝐥…𝐓𝐡𝐞…𝐁𝐞𝐬𝐭!

𝐀𝐒
🖤❤️

#𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐦𝐞𝐚𝐥𝐬 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐠𝐲𝐦 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐟𝐨𝐨𝐝𝐢𝐞 #𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧 #𝐟𝐨𝐨𝐝 #𝐠𝐲𝐦𝐥𝐢𝐟𝐞 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧 #𝐲𝐮𝐦𝐦𝐲 #𝐥𝐞𝐚𝐧 #𝐟𝐞𝐞𝐝𝐦𝐞 #𝐟𝐞𝐞𝐝𝐲𝐨𝐮 #𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 #𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭𝐨𝐚𝐭𝐬 #𝐫𝐞𝐜𝐲𝐜𝐥𝐞 #𝐬𝐦𝐚𝐬𝐡𝐢𝐭 #𝐧𝐞𝐰𝐲𝐨𝐮 #𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 #𝐦𝐢𝐧𝐝𝐬𝐞𝐭 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲 #𝐠𝐲𝐦 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬 #𝐭𝐡𝐢𝐧𝐤𝐥𝐨𝐜𝐚𝐥 #𝐥𝐨𝐜𝐚𝐥𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬

👁️ POV 👁️

What your meals preps see whilst they’re spinning in the microwave!

I don’t know about you, but how many times have you been absolutely Hank Marvin and just want the seconds to tick by faster?

Our meals are ready in less than 4 minutes! That’s shorter than a few things:

🖤 The queue at the supermarket
❤️ Prepping the ingredients
🖤 Cooking the ingredients
❤️ Washing the dishes

Let us here at PWP take some of the stresses and strains away from your daily life!

Our meal prep service caters for so many lifestyles! Just DM us to ask any questions or head over to the website and get started yourself!

Have an amazing week!

AS
🖤❤️

**t

🍝 ʀᴀɢᴜ ʜᴀᴠɪɴ’ ᴍᴇ ᴏɴ 🍝

ᴛʜɪs ɪs ᴏɴᴇ ᴏғ, ɪғ ɴᴏᴛ ᴏᴜʀ ᴍᴏsᴛ ᴘᴏᴘᴜʟᴀʀ ᴅɪsʜ! ᴍᴀᴅᴇ ᴡɪᴛʜ ᴛʜᴇ ʜɪɢʜᴇsᴛ ǫᴜᴀʟɪᴛʏ ʙᴇᴇғ ᴍɪɴᴄᴇ ғʀᴏᴍ ᴀɴᴅ ʀᴏᴄᴋs ɪɴ ᴀᴛ ᴏɴʟʏ 𝟺𝟿𝟼ᴋᴄᴀʟs ᴘᴇʀ ᴍᴇᴀʟ 🤯

ɪᴛ’s sᴀғᴇ ᴛᴏ sᴀʏ ᴛʜᴀᴛ ᴘᴇᴏᴘʟᴇ ᴀʀᴇ sᴛʀᴜɢɢʟɪɴɢ ᴡɪᴛʜ ᴍᴀɴʏ ᴛʜɪɴɢs ᴀᴛ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ, ᴅᴏɴ’ᴛ ʟᴇᴛ ʏᴏᴜʀ ᴅɪᴇᴛ ʙᴇ ᴏɴᴇ ᴏғ ᴛʜᴇᴍ.

ʜᴇʀᴇ ᴀᴛ ᴘᴡᴘ ᴡᴇ ʜᴀᴠᴇ ʙᴇᴇɴ ᴀʙʟᴇ ᴛᴏ sᴜᴘᴘᴏʀᴛ ʟɪᴛᴇʀᴀʟʟʏ ʜᴜɴᴅʀᴇᴅs ᴏғ ᴘᴇᴏᴘʟᴇ ᴏᴠᴇʀ ᴛʜᴇ ᴘᴀsᴛ 𝟸 ʏᴇᴀʀs ᴀɴᴅ ᴡᴇ’ʀᴇ sᴏ ᴘʀᴏᴜᴅ ᴏғ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏs!

ᴏᴜʀ ᴏʀᴅᴇʀ ʙᴏᴏᴋ ᴄʟᴏsᴇs ᴀᴛ 𝟿ᴀᴍ ᴛᴏᴍᴏʀʀᴏᴡ ɪғ ʏᴏᴜ’ʀᴇ ʟᴏᴏᴋɪɴɢ ᴛᴏ ᴍᴀᴋᴇ sᴏᴍᴇ ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ᴍᴏɴᴇʏ-sᴀᴠɪɴɢ ᴅᴇᴄɪsɪᴏɴs!

ᴡᴡᴡ.ᴘʀᴇᴘᴘᴇᴅᴡɪᴛʜᴘᴀssɪᴏɴ.ᴄᴏ.ᴜᴋ ɪs ᴛʜᴇ ʟɪɴᴋ ᴛʜᴀᴛ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴛᴀᴋᴇ ᴛʜᴀᴛ sᴛᴇᴘ!

ɴᴇᴡ ᴄᴜsᴛᴏᴍᴇʀs ᴄᴀɴ ɢᴇᴛ 𝟷𝟶% ᴏғғ ᴡɪᴛʜ ᴛʜᴇ ᴄᴏᴅᴇ ᴘᴡᴘᴛᴇɴ ᴀɴᴅ ʀᴇᴍᴇᴍʙᴇʀ, ɪғ ʏᴏᴜ ʀᴇғᴇʀ ᴀ ғʀɪᴇɴᴅ (ɴᴇᴡ ᴄᴜsᴛᴏᴍᴇʀ) ʏᴏᴜ ʙᴏᴛʜ ɢᴇᴛ 𝟷𝟶% ᴏғғ ᴛʜᴀᴛ ᴡᴇᴇᴋ! ᴡᴇ ᴀʟsᴏ ɢɪᴠᴇ ʙʟᴜᴇʟɪɢʜᴛ ᴡᴏʀᴋᴇʀs 𝟷𝟶% ᴏғғ ғᴏʀ ʟɪғᴇ! ᴊᴜsᴛ ᴅᴍ ᴀ ᴘɪᴄᴛᴜʀᴇ ᴏғ ʏᴏᴜʀ ʙᴀᴅɢᴇ ᴀɴᴅ ɪ’ʟʟ sᴇɴᴅ ʏᴏᴜ ᴛʜᴇ ᴄᴏᴅᴇ!

🤫 ᴘʟᴜs ᴏᴜʀ ᴇᴍᴀɪʟ sᴜʙsᴄʀɪʙᴇʀs ᴊᴜsᴛ ɢᴏᴛ ᴀ ʟɪᴛᴛʟᴇ ᴘʀᴇsᴇɴᴛ ɪɴ ᴛʜᴇɪʀ ɪɴʙᴏx 🤐

ᴡʜᴀᴛ ᴍᴏʀᴇ ᴄᴀɴ ʏᴏᴜ ᴀsᴋ ғᴏʀ?

ʜᴀᴠᴇ ᴀ ʙᴏss ᴡᴇᴇᴋᴇɴᴅ ɢᴜʏs

ᴀs
🖤❤️

#ᴍᴇᴀʟᴘʀᴇᴘ #ᴍᴇᴀʟᴘʟᴀɴɴɪɴɢ #ɢʏᴍ #ʟɪᴠᴇʀᴘᴏᴏʟғᴏᴏᴅᴘʀᴇᴘ #ʟɪᴠᴇʀᴘᴏᴏʟᴍᴇᴀʟᴘʀᴇᴘ #ғᴏᴏᴅɪᴇ #ғᴏᴏᴅᴘʀᴇᴘ #ғᴏᴏᴅ #ɢʏᴍʟɪғᴇ #ᴍᴇᴀʟᴘʟᴀɴ #ʏᴜᴍᴍʏ #ʟᴇᴀɴ #ғᴇᴇᴅʏᴏᴜ #ʀᴇᴄʏᴄʟᴇ #ɴᴇᴡʏᴏᴜ #ʜᴇᴀʟᴛʜʏ #ɢʏᴍ #ғʟᴜɪᴅɪᴛʏ #ᴛʜɪɴᴋʟᴏᴄᴀʟ

🍗 OOOOOO SAUCY 🍜

Go on, you know you want to! 🤤

www.preppedwithpassion.co.uk

Closes 9am Friday for all your little rascals that want to eat clean and live happy!

AS
🖤❤️

**t

🚚 𝚂𝚄𝙽𝙳𝙰𝚈 𝙵𝚄𝙽𝙳𝙰𝚈 🚚

𝙰𝚗𝚘𝚝𝚑𝚎𝚛 𝚋𝚊𝚝𝚌𝚑 𝚘𝚏 𝚂𝚞𝚗𝚍𝚊𝚢 𝚖𝚎𝚊𝚕𝚜 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚜𝚖𝚊𝚜𝚑𝚎𝚍 𝚘𝚞𝚝 𝚊𝚗𝚍 𝚍𝚎𝚕𝚒𝚟𝚎𝚛𝚎𝚍 𝚊𝚕𝚕 𝚊𝚌𝚛𝚘𝚜𝚜 𝙻𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚆𝚒𝚛𝚛𝚊𝚕!

𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚌𝚞𝚜𝚝𝚘𝚖 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚘𝚛𝚝! 𝙸𝚝 𝚖𝚎𝚊𝚗𝚜 𝚊 𝚕𝚘𝚝 𝚏𝚘𝚛 𝚊 𝚜𝚖𝚊𝚕𝚕 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝚕𝚒𝚔𝚎 𝚖𝚒𝚗𝚎!

𝙽𝚎𝚡𝚝 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞’𝚛𝚎 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚘𝚛𝚍𝚎𝚛𝚒𝚗𝚐 𝚏𝚘𝚘𝚍/𝚊 𝚙𝚛𝚎𝚙 𝚜𝚎𝚛𝚟𝚒𝚌𝚎… 𝚝𝚑𝚒𝚗𝚔 𝚕𝚘𝚌𝚊𝚕!

𝚠𝚠𝚠.𝚙𝚛𝚎𝚙𝚙𝚎𝚍𝚠𝚒𝚝𝚑𝚙𝚊𝚜𝚜𝚒𝚘𝚗.𝚌𝚘.𝚞𝚔

𝙰𝚂
🖤❤️

#𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚖𝚎𝚊𝚕𝚜 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚏𝚘𝚘𝚍𝚒𝚎 #𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚏𝚘𝚘𝚍𝚒𝚗𝚜𝚙𝚘 #𝚙𝚛𝚎𝚙𝚙𝚎𝚍𝚠𝚒𝚝𝚑𝚙𝚊𝚜𝚜𝚒𝚘𝚗 #𝚏𝚘𝚘𝚍 #𝚐𝚢𝚖𝚕𝚒𝚏𝚎 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗 #𝚢𝚞𝚖𝚖𝚢 #𝚕𝚎𝚊𝚗 #𝚏𝚎𝚎𝚍𝚖𝚎 #𝚏𝚎𝚎𝚍𝚢𝚘𝚞 #𝚑𝚢𝚛𝚘𝚡 #𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 #𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝𝚘𝚊𝚝𝚜 #𝚛𝚎𝚌𝚢𝚌𝚕𝚎 #𝚜𝚖𝚊𝚜𝚑𝚒𝚝 #𝚗𝚎𝚠𝚢𝚘𝚞 #𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 #𝚖𝚒𝚗𝚍𝚜𝚎𝚝 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢 #𝚐𝚢𝚖 #𝚝𝚑𝚒𝚗𝚔𝚕𝚘𝚌𝚊𝚕 #𝚕𝚘𝚌𝚊𝚕𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜

⏰ ᴛɪᴍᴇ ɪs ᴘʀᴇᴄɪᴏᴜs ⏰

ɪ’ᴠᴇ ɴᴏᴛ ᴘᴏsᴛᴇᴅ ᴍᴜᴄʜ ᴛʜɪs ᴡᴇᴇᴋ ᴀs ɪᴛ’s ʙᴇᴇɴ ʜᴀʟғ ᴛᴇʀᴍ ᴀɴᴅ ɪ’ᴠᴇ ʙᴇᴇɴ sᴘᴇɴᴅɪɴɢ ᴇᴠᴇʀʏ ᴡᴀᴋɪɴɢ ᴍɪɴᴜᴛᴇ ᴡɪᴛʜ ᴛʜɪs ᴄʀᴀᴢʏ ʟɪᴛᴛʟᴇ ᴄʀᴇᴀᴛᴜʀᴇ!

ᴛʜᴇ ᴛʀᴜᴛʜ ɪs, ᴡɪᴛʜᴏᴜᴛ ᴛʜᴇ ᴍᴇᴀʟ ᴘʀᴇᴘs ɪ ᴡᴏᴜʟᴅ ʜᴀᴠᴇ sᴏ ᴍᴜᴄʜ ʟᴇss ᴛɪᴍᴇ ᴡɪᴛʜ ʜᴇʀ!

ʙᴜʏɪɴɢ ғʀᴏᴍ ᴜs ᴅᴏᴇsɴ’ᴛ ᴊᴜsᴛ sᴜᴘᴘᴏʀᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴀɪsᴛʟɪɴᴇ ʙᴜᴛ ɪᴛ ᴀʟsᴏ ʜᴇʟᴘs ʏᴏᴜ sᴘᴇɴᴅ ᴍᴏʀᴇ ᴛɪᴍᴇ ᴡɪᴛʜ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ʏᴏᴜ ʟɪᴠᴇ!

ʙᴇɪɴɢ ɪɴ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ, ʟᴏᴠɪɴɢ ᴇᴠᴇʀʏ sᴇᴄᴏɴᴅ! ɴᴏᴛ sᴘᴇɴᴅɪɴɢ ɪᴛ ᴄᴏᴏᴋɪɴɢ ᴀɴᴅ ᴄʟᴇᴀɴɪɴɢ ᴛʜᴇ ᴋɪᴛᴄʜᴇɴ!

ʏᴏᴜ ᴋɴᴏᴡ ɪᴛ ᴍᴀᴋᴇs sᴇɴsᴇ sᴏ ᴡʜʏ ɴᴏᴛ ɢɪᴠᴇ ᴜs ᴀ ᴛʀʏ!

ᴡᴡᴡ.ᴘʀᴇᴘᴘᴇᴅᴡɪᴛʜᴘᴀssɪᴏɴ.ᴄᴏ.ᴜᴋ

ᴀs
🖤❤️

#ᴍᴇᴀʟᴘʀᴇᴘ #ᴍᴇᴀʟᴘʟᴀɴɴɪɴɢ #ɢʏᴍ #ʟɪᴠᴇʀᴘᴏᴏʟғᴏᴏᴅᴘʀᴇᴘ #ʟɪᴠᴇʀᴘᴏᴏʟᴍᴇᴀʟᴘʀᴇᴘ #ғᴏᴏᴅɪᴇ #ғᴏᴏᴅᴘʀᴇᴘ #ғᴏᴏᴅ #ɢʏᴍʟɪғᴇ #ᴍᴇᴀʟᴘʟᴀɴ #ʏᴜᴍᴍʏ #ʟᴇᴀɴ #ғᴇᴇᴅᴍᴇ #ғᴇᴇᴅʏᴏᴜ #ʀᴇᴄʏᴄʟᴇ #ɴᴇᴡʏᴏᴜ #ʜᴇᴀʟᴛʜʏ #ɢʏᴍ #ғʟᴜɪᴅɪᴛʏ

⛽️ BACK AT IT ⛽️

Last week and the weekend weren’t the greatest for me in terms of diet but I had an absolute ball at wedding.

It’s good every now and again to give yourself a little treat but then it’s just as important to get back on it!

That’s exactly what I’ve done to today! It takes discipline and hard work to eat clean and train everyday but why not let us take the strain off your meal times!

Drop us a DM or head on over to our website to find out exactly how we can help you!

LINK IN BIO

AS
🖤❤️

**t

🥣 PWP ON TOUR 🥣

CONGRATULATIONS to our customers and now good friends & on their wedding day!

We will post some pics when we are allowed to!

This is me in JL Airport with my overnight oats because I can’t get enough!

The order book closes tomorrow morning at 9am!

GET ON IT PEOPLE!!!

www.preppedwithpassion.co.uk is the website link you need!

AS
🖤❤️

**t

🍀 GOOD LUCK 🍀

A MASSIVE good luck to all the and athletes taking part in tomorrows Manchester.

Watching how you have all worked your socks off (even over Christmas) has been a pleasure!

Here at PWP we strive to get the best out of people and that’s exactly what’s going to happen tomorrow!

PB’s will be smashed and memories made!

As this is my last one for the year I’m going to give it absolutely EVERYTHING I’ve got!

See you all at the finish line 👊🏽

All the best

AS
🖤❤️

**t

🍗 𝘗𝘐𝘙𝘐 𝘗𝘐𝘙𝘐 𝘊𝘏𝘐𝘊𝘒𝘌𝘕 𝘉𝘜𝘙𝘎𝘌𝘙 🍗

𝘖𝘶𝘳 𝘗𝘪𝘳𝘪 𝘗𝘪𝘳𝘪 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘣𝘶𝘳𝘨𝘦𝘳 𝘩𝘢𝘴 𝘧𝘭𝘰𝘸𝘯 (😉) 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘴𝘩𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬!

𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘣𝘰𝘴𝘴 𝘦𝘢𝘵𝘴 𝘩𝘪𝘴!

🖤 𝘛𝘰𝘢𝘴𝘵𝘦𝘥 𝘉𝘶𝘯
❤️ 𝘏𝘦𝘢𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘶𝘱 (𝘦𝘹𝘤𝘦𝘱𝘵 𝘵𝘩𝘦 𝘭𝘦𝘵𝘵𝘶𝘤𝘦 & 𝘴𝘢𝘶𝘤𝘦)
🖤 𝘚𝘱𝘳𝘦𝘢𝘥 𝘴𝘢𝘶𝘤𝘦/𝘸𝘪𝘭𝘵𝘦𝘥 𝘵𝘰𝘮𝘢𝘵𝘰𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘶𝘯
❤️ 𝘚𝘵𝘢𝘤𝘬 𝘸𝘦𝘥𝘨𝘦𝘴/𝘤𝘩𝘪𝘤𝘬𝘦𝘯/𝘭𝘦𝘵𝘵𝘶𝘤𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘶𝘯
🖤𝘚𝘭𝘪𝘤𝘦 𝘪𝘯 𝘩𝘢𝘭𝘧 𝘢𝘯𝘥 𝘥𝘦𝘷𝘰𝘶𝘳

𝘞𝘰𝘸𝘻𝘢

𝘖𝘳𝘥𝘦𝘳 𝘣𝘰𝘰𝘬 𝘤𝘭𝘰𝘴𝘦𝘴 9𝘢𝘮 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘩𝘦𝘢𝘥 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘵𝘩𝘦 𝘸𝘦𝘣𝘴𝘪𝘵𝘦!

𝘸𝘸𝘸.𝘱𝘳𝘦𝘱𝘱𝘦𝘥𝘸𝘪𝘵𝘩𝘱𝘢𝘴𝘴𝘪𝘰𝘯.𝘤𝘰.𝘶𝘬

𝘔𝘶𝘤𝘩 𝘭𝘰𝘷𝘦

𝘈𝘚
🖤❤️

#𝘮𝘦𝘢𝘭𝘱𝘳𝘦𝘱 #𝘮𝘦𝘢𝘭𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘮𝘦𝘢𝘭𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘨𝘺𝘮 #𝘭𝘪𝘷𝘦𝘳𝘱𝘰𝘰𝘭𝘧𝘰𝘰𝘥𝘱𝘳𝘦𝘱 #𝘭𝘪𝘷𝘦𝘳𝘱𝘰𝘰𝘭𝘮𝘦𝘢𝘭𝘱𝘳𝘦𝘱 #𝘧𝘰𝘰𝘥𝘪𝘦 #𝘧𝘰𝘰𝘥𝘱𝘳𝘦𝘱 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘧𝘰𝘰𝘥𝘪𝘯𝘴𝘱𝘰 #𝘱𝘳𝘦𝘱𝘱𝘦𝘥𝘸𝘪𝘵𝘩𝘱𝘢𝘴𝘴𝘪𝘰𝘯 #𝘧𝘰𝘰𝘥 #𝘨𝘺𝘮𝘭𝘪𝘧𝘦 #𝘮𝘦𝘢𝘭𝘱𝘭𝘢𝘯 #𝘺𝘶𝘮𝘮𝘺 #𝘭𝘦𝘢𝘯 #𝘧𝘦𝘦𝘥𝘮𝘦 #𝘧𝘦𝘦𝘥𝘺𝘰𝘶 #𝘮𝘢𝘺𝘮𝘢𝘤𝘩𝘪𝘯𝘦𝘴 #𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 #𝘰𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵𝘰𝘢𝘵𝘴 #𝘯𝘦𝘸𝘺𝘦𝘢𝘳 #𝘴𝘮𝘢𝘴𝘩𝘪𝘵 #𝘯𝘦𝘸𝘺𝘰𝘶 #𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 #𝘮𝘪𝘯𝘥𝘴𝘦𝘵 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘨𝘺𝘮 #𝘧𝘭𝘶𝘪𝘥𝘪𝘵𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴

👊🏽 𝐇𝐘𝐑𝐎𝐗 𝐑𝐄𝐀𝐃𝐘 👊🏽

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐚 𝐰𝐫𝐚𝐩! 𝐋𝐚𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲’𝐬 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧!

𝐈’𝐯𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐦𝐲 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐚𝐬 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐬𝐨𝐦𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐭𝐚𝐫𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐏𝐁’𝐬!

𝐒𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐞𝐫𝐞 𝐰𝐞 𝐡𝐢𝐭 𝟏:𝟎𝟓! 𝐍𝐨 𝐦𝐞𝐬𝐬𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞! 𝐍𝐨 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐥𝐚𝐩𝐬, 𝐧𝐨 𝐚𝐝𝐝𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐚 𝐥𝐚𝐩𝐬 𝐚𝐧𝐝 𝐧𝐨 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐚𝐧𝐤!

𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐈 𝐚𝐭𝐞 𝟒 𝐦𝐚𝐢𝐧 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐈 𝐟𝐞𝐞𝐥 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞!

𝐎𝐫𝐝𝐞𝐫 𝐛𝐨𝐨𝐤 𝐜𝐥𝐨𝐬𝐞𝐬 𝟗𝐚𝐦 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 𝐚𝐧𝐝 𝐡𝐞𝐚𝐝 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞!

𝐰𝐰𝐰.𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧.𝐜𝐨.𝐮𝐤

𝐌𝐮𝐜𝐡 𝐥𝐨𝐯𝐞

𝐀𝐒
🖤❤️

#𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐦𝐞𝐚𝐥𝐬 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐠𝐲𝐦 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐟𝐨𝐨𝐝𝐢𝐞 #𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐟𝐨𝐨𝐝𝐢𝐧𝐬𝐩𝐨 #𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧 #𝐟𝐨𝐨𝐝 #𝐠𝐲𝐦𝐥𝐢𝐟𝐞 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧 #𝐲𝐮𝐦𝐦𝐲 #𝐥𝐞𝐚𝐧 #𝐟𝐞𝐞𝐝𝐦𝐞 #𝐟𝐞𝐞𝐝𝐲𝐨𝐮 #𝐦𝐚𝐲𝐦𝐚𝐜𝐡𝐢𝐧𝐞𝐬 #𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 #𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭𝐨𝐚𝐭𝐬 #𝐧𝐞𝐰𝐲𝐞𝐚𝐫 #𝐬𝐦𝐚𝐬𝐡𝐢𝐭 #𝐧𝐞𝐰𝐲𝐨𝐮 #𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 #𝐦𝐢𝐧𝐝𝐬𝐞𝐭 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲 #𝐠𝐲𝐦 #𝐟𝐥𝐮𝐢𝐝𝐢𝐭𝐲 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬

💪🏼 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐓𝐈𝐌𝐄 💪🏼

𝐎𝐧 𝐛𝐞𝐡𝐚𝐥𝐟 𝐨𝐟 𝐰𝐞 𝐚𝐫𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐰𝐢𝐧 𝐚 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐛𝐮𝐧𝐝𝐥𝐞 𝐰𝐢𝐭𝐡 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐟𝐫𝐨𝐦 & MORE

𝐖𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐮𝐬𝐢𝐧𝐠 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲’𝐬 𝐓𝐡𝐮𝐧𝐝𝐞𝐫𝐛𝐚𝐥𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐝𝐫𝐚𝐰𝐞𝐫.

𝐍𝐮𝐦𝐛𝐞𝐫𝐬 𝟏-𝟏𝟒 £𝟐𝟓 𝐩𝐞𝐫 𝐧𝐮𝐦𝐛𝐞𝐫. 𝐓𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐨𝐯𝐞𝐫 £𝟏𝟓𝟎

𝐓𝐨 𝐛𝐞 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞! 𝐃𝐌 𝐮𝐬 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐞𝐧𝐭 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬! 𝐀𝐥𝐥 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐞𝐜𝐮𝐫𝐞𝐝 𝐨𝐧𝐜𝐞 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐦𝐚𝐝𝐞!

𝐈𝐟 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐥𝐥 𝐞𝐧𝐨𝐮𝐠𝐡 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐛𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐫𝐨𝐥𝐥 𝐢𝐭 𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐓𝐡𝐮𝐧𝐝𝐞𝐫𝐛𝐚𝐥𝐥 𝐝𝐫𝐚𝐰!

𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐫𝐚𝐢𝐬𝐞 𝐦𝐮𝐜𝐡 𝐧𝐞𝐞𝐝𝐞𝐝 𝐟𝐮𝐧𝐝𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞𝐢𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐞𝐚𝐦 𝐠𝐨𝐢𝐧𝐠!

𝐌𝐮𝐜𝐡 𝐥𝐨𝐯𝐞
𝐀𝐒
🖤❤️

#𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐦𝐞𝐚𝐥𝐬 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐠𝐲𝐦 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐟𝐨𝐨𝐝𝐢𝐞 #𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐟𝐨𝐨𝐝𝐢𝐧𝐬𝐩𝐨 #𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧 #𝐟𝐨𝐨𝐝 #𝐠𝐲𝐦𝐥𝐢𝐟𝐞 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧 #𝐲𝐮𝐦𝐦𝐲 #𝐥𝐞𝐚𝐧 #𝐟𝐞𝐞𝐝𝐦𝐞 #𝐟𝐞𝐞𝐝𝐲𝐨𝐮 #𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 #𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭𝐨𝐚𝐭𝐬 #𝐧𝐞𝐰𝐲𝐞𝐚𝐫 #𝐬𝐦𝐚𝐬𝐡𝐢𝐭 #𝐧𝐞𝐰𝐲𝐨𝐮 #𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 #𝐦𝐢𝐧𝐝𝐬𝐞𝐭 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲 #𝐠𝐲𝐦 #𝐟𝐥𝐮𝐢𝐝𝐢𝐭𝐲 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬

🍍sᴡᴇᴇᴛ & sᴏᴜʀ 🫑

ɪɴ ʜᴏɴᴏᴜʀ ᴏғ ᴄʜɪɴᴇsᴇ ɴᴇᴡ ʏᴇᴀʀ ᴀɴᴅ ᴛʜᴇ ʏᴇᴀʀ ᴏғ ᴛʜᴇ ʀᴀʙʙɪᴛ ᴡᴇ ᴡɪʟʟ ʙᴇ ᴀᴅᴅɪɴɢ 𝟸 ɴᴇᴡ ᴍᴇᴀʟs ᴛᴏ ᴏᴜʀ ᴍᴇɴᴜ!

ᴍᴇᴀʟ 𝟷
sᴡᴇᴇᴛ & sᴏᴜʀ ᴄʜɪᴄᴋᴇɴ sᴇʀᴠᴇᴅ ᴡɪᴛʜ ʙᴀsᴍᴀᴛɪ ʀɪᴄᴇ. ᴄʜᴜɴᴋs ᴏғ ᴡʜɪᴛᴇ ᴏɴɪᴏɴ, ᴘᴇᴘᴘᴇʀ ᴀɴᴅ ᴘɪɴᴇᴀᴘᴘʟᴇ ᴅᴇʟɪɢʜᴛғᴜʟʟʏ sᴡɪᴍᴍɪɴɢ ɪɴ ᴀ ʜᴏᴜsᴇ ᴍᴀᴅᴇ sᴡᴇᴇᴛ ᴀɴᴅ sᴏᴜʀ sᴀᴜᴄᴇ.
𝟻𝟹𝟺ᴋᴄᴀʟ
𝟹𝟿ɢ ᴘʀᴏᴛᴇɪɴ
𝟼𝟻ɢ ᴄᴀʀʙs
𝟸𝟺ɢ sᴜɢᴀʀ
𝟿.𝟽ɢ ғᴀᴛ
𝟻𝟼𝟽ᴍɢ sᴏᴅɪᴜᴍ

ᴍᴇᴀʟ 𝟸
sᴡᴇᴇᴛ & sᴏᴜʀ ᴘᴏʀᴋ sᴇʀᴠᴇᴅ ᴡɪᴛʜ ʙᴀsᴍᴀᴛɪ ʀɪᴄᴇ. ᴛʜɪɴʟʏ sʟɪᴄᴇᴅ ᴘᴏʀᴋ ᴛᴇɴᴅᴇʀʟᴏɪɴ ɪs ғʀɪᴇᴅ ᴏғғ ᴡɪᴛʜ ᴄʜᴜɴᴋs ᴏғ ᴡʜɪᴛᴇ ᴏɴɪᴏɴ, ᴘᴇᴘᴘᴇʀ ᴀɴᴅ ᴘɪɴᴇᴀᴘᴘʟᴇ, ᴀʟʟ ᴛᴏᴘᴘᴇᴅ ᴡɪᴛʜ ᴏᴜʀ ʜᴏᴜsᴇ ᴍᴀᴅᴇ sᴡᴇᴇᴛ ᴀɴᴅ sᴏᴜʀ sᴀᴜᴄᴇ!
𝟺𝟻𝟸ᴋᴄᴀʟ
𝟹𝟺ɢ ᴘʀᴏᴛᴇɪɴ
𝟼𝟿ɢ ᴄᴀʀʙs
𝟸𝟸ɢ sᴜɢᴀʀ
𝟿ɢ ғᴀᴛ
𝟼𝟸𝟺ᴍɢ sᴏᴅɪᴜᴍ

ᴛʜᴇsᴇ ᴍᴇᴀʟs ᴡɪʟʟ ʙᴇ ᴀᴠᴀɪʟᴀʙʟᴇ ᴛᴏ ᴏʀᴅᴇʀ ᴛᴏᴍᴏʀʀᴏᴡ ғᴏʀ ɴᴇxᴛ ᴡᴇᴇᴋ!

ᴏᴜʀ ᴘʀᴏᴅᴜᴄᴛ ᴛᴇsᴛᴇʀs ʜᴀᴠᴇ ɢɪᴠᴇɴ sᴏᴍᴇ ɪɴᴄʀᴇᴅɪʙʟᴇ ғᴇᴇᴅʙᴀᴄᴋ sᴏ ɪ’ᴍ sᴏ ᴇxᴄɪᴛᴇᴅ ғᴏʀ ʏᴏᴜ ᴛᴏ ᴛʀʏ ᴛʜᴇsᴇ ᴅɪsʜᴇs!

和平与爱

ᴀs
🖤❤️

#ᴍᴇᴀʟᴘʀᴇᴘ #ᴍᴇᴀʟᴘʟᴀɴɴɪɴɢ #ɢʏᴍ #ʟɪᴠᴇʀᴘᴏᴏʟғᴏᴏᴅᴘʀᴇᴘ #ʟɪᴠᴇʀᴘᴏᴏʟᴍᴇᴀʟᴘʀᴇᴘ #ғᴏᴏᴅɪᴇ #ғᴏᴏᴅᴘʀᴇᴘ #ғᴏᴏᴅ #ɢʏᴍʟɪғᴇ #ᴍᴇᴀʟᴘʟᴀɴ #ʏᴜᴍᴍʏ #ʟᴇᴀɴ #ғᴇᴇᴅᴍᴇ #ғᴇᴇᴅʏᴏᴜ #ɴᴇᴡʏᴇᴀʀ #ɴᴇᴡʏᴏᴜ #ʜᴇᴀʟᴛʜʏ #ɢʏᴍ #ғʟᴜɪᴅɪᴛʏ

🧧𝒞ℋ𝐼𝒩ℰ𝒮ℰ 𝒩ℰ𝒲 𝒴ℰ𝒜ℛ🧧

ℋ𝒶𝓅𝓅𝓎 𝒩ℯ𝓌 𝒴ℯ𝒶𝓇 𝓉ℴ 𝓎ℴ𝓊 𝒶𝓁𝓁! 🎊

2023 𝒾𝓈 𝓉𝒽ℯ 𝓎ℯ𝒶𝓇 ℴ𝒻 𝓉𝒽ℯ 🐰

𝒯ℴ 𝒸ℯ𝓁ℯ𝒷𝓇𝒶𝓉ℯ 𝓉𝒽𝒾𝓈 𝓌ℴ𝓃𝒹ℯ𝓇𝒻𝓊𝓁 𝒸𝓊𝓁𝓉𝓊𝓇𝒶𝓁 ℯ𝓋ℯ𝓃𝓉 𝓌ℯ 𝒶𝓇ℯ 𝒹𝓇ℴ𝓅𝓅𝒾𝓃𝑔 2 𝓃ℯ𝓌 𝓂ℯ𝒶𝓁𝓈 𝒯𝒪𝒩𝐼𝒢ℋ𝒯 𝓉𝒽𝒶𝓉 𝓎ℴ𝓊 𝓌𝒾𝓁𝓁 𝒷ℯ 𝒶𝒷𝓁ℯ 𝓉ℴ ℴ𝓇𝒹ℯ𝓇 𝒻ℴ𝓇 𝓃ℯ𝓍𝓉 𝓌ℯℯ𝓀!

𝐼𝓃 ℴ𝓇𝒹ℯ𝓇 𝒻ℴ𝓇 𝓊𝓈 𝓉ℴ 𝒹ℴ 𝓉𝒽𝒾𝓈, 𝓌ℯ 𝓌𝒾𝓁𝓁 𝓅𝓊𝓉𝓉𝒾𝓃𝑔 𝒶 𝒸ℴ𝓊𝓅𝓁ℯ ℴ𝒻 ℴ𝓊𝓇 𝒹𝒾𝓈𝒽ℯ𝓈 ℴ𝓃 𝓉𝒽ℯ 𝒷ℯ𝓃𝒸𝒽!

𝒪𝓊𝓇 𝓂ℯ𝓃𝓊 𝒾𝓈 𝓃ℴ𝓌 𝓊𝓅 𝓉ℴ 30 𝓂ℯ𝒶𝓁𝓈 (𝓃ℴ ℴ𝓉𝒽ℯ𝓇 𝓂ℯ𝒶𝓁 𝓅𝓇ℯ𝓅 𝒸ℴ𝓂𝓅𝒶𝓃𝓎 𝒹ℴℯ𝓈 𝓂ℴ𝓇ℯ)

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒶 𝓋ℯ𝓇𝓎 ℯ𝓍𝓉ℯ𝓃𝓈𝒾𝓋ℯ 𝓂ℯ𝓃𝓊 𝒶𝓃𝒹 𝒸ℴℴ𝓀𝒾𝓃𝑔 ℯ𝓋ℯ𝓇𝓎 𝓈𝒾𝓃𝑔𝓁ℯ 𝒹𝒾𝓈𝒽 ℯ𝓋ℯ𝓇𝓎, ℯ𝓋ℯ𝓇𝓎 𝓈𝒾𝓃𝑔𝓁ℯ 𝓌ℯℯ𝓀 𝒾𝓈 𝒶 𝒸𝒽𝒶𝓁𝓁ℯ𝓃𝑔ℯ!

𝒮ℴ ℴ𝓊𝓇 𝓁𝒾𝓂𝒾𝓉 𝓌𝒾𝓁𝓁 𝓃ℴ𝓌 𝒷ℯ 30 𝓂ℯ𝒶𝓁𝓈! 𝒲𝒽ℯ𝓃 𝓌ℯ 𝒶𝒹𝒹 𝒶 𝓃ℯ𝓌 ℴ𝓃ℯ, ℴ𝓃ℯ 𝓌𝒾𝓁𝓁 𝒷ℯ 𝑔𝒾𝓋ℯ𝓃 𝒶 𝓇ℯ𝓈𝓉!

𝒞𝒶𝓉𝒸𝒽 𝓎ℴ𝓊 𝒶𝓁𝓁 𝓁𝒶𝓉ℯ𝓇 𝓉ℴ 𝓇ℯ𝓋ℯ𝒶𝓁 𝓌𝒽𝒶𝓉 ℴ𝓊𝓇 𝓃ℯ𝓌 𝒹𝒾𝓈𝒽ℯ𝓈 𝓌𝒾𝓁𝓁 𝒷ℯ!

𝒜𝒮
🖤❤️

#𝓂ℯ𝒶𝓁𝓅𝓇ℯ𝓅 #𝓂ℯ𝒶𝓁𝓅𝓁𝒶𝓃𝓃𝒾𝓃𝑔 #𝒽ℯ𝒶𝓁𝓉𝒽𝓎𝓂ℯ𝒶𝓁𝓈 #𝒽ℯ𝒶𝓁𝓉𝒽𝓎𝓁𝒾𝒻ℯ𝓈𝓉𝓎𝓁ℯ #𝑔𝓎𝓂 #𝓁𝒾𝓋ℯ𝓇𝓅ℴℴ𝓁𝒻ℴℴ𝒹𝓅𝓇ℯ𝓅 #𝓁𝒾𝓋ℯ𝓇𝓅ℴℴ𝓁𝓂ℯ𝒶𝓁𝓅𝓇ℯ𝓅 #𝒻ℴℴ𝒹𝒾ℯ #𝒻ℴℴ𝒹𝓅𝓇ℯ𝓅 #𝓁𝒾𝒻ℯ𝓈𝓉𝓎𝓁ℯ #𝒻ℴℴ𝒹𝒾𝓃𝓈𝓅ℴ #𝓅𝓇ℯ𝓅𝓅ℯ𝒹𝓌𝒾𝓉𝒽𝓅𝒶𝓈𝓈𝒾ℴ𝓃 #𝒻ℴℴ𝒹 #𝑔𝓎𝓂𝓁𝒾𝒻ℯ #𝓂ℯ𝒶𝓁𝓅𝓁𝒶𝓃 #𝓎𝓊𝓂𝓂𝓎 #𝓁ℯ𝒶𝓃 #𝒻ℯℯ𝒹𝓂ℯ #𝒻ℯℯ𝒹𝓎ℴ𝓊 #𝓂𝒶𝓎𝓂𝒶𝒸𝒽𝒾𝓃ℯ𝓈 #𝒷𝓇ℯ𝒶𝓀𝒻𝒶𝓈𝓉 #ℴ𝓋ℯ𝓇𝓃𝒾𝑔𝒽𝓉ℴ𝒶𝓉𝓈 #𝓃ℯ𝓌𝓎ℯ𝒶𝓇 #𝓈𝓂𝒶𝓈𝒽𝒾𝓉 #𝓃ℯ𝓌𝓎ℴ𝓊 #𝓅ℴ𝓈𝒾𝓉𝒾𝓋𝒾𝓉𝓎 #𝓂𝒾𝓃𝒹𝓈ℯ𝓉 #𝒽ℯ𝒶𝓁𝓉𝒽𝓎 #𝑔𝓎𝓂 #𝒻𝓁𝓊𝒾𝒹𝒾𝓉𝓎 #𝒻𝒾𝓉𝓃ℯ𝓈𝓈

🏃🏻‍♂️ 🏃🏻‍♂️

Lovely little 9k on a Wednesday evening!

If you want to get involved with some running and like minded human beings then this is the place for you!

So many familiar and friendly faces!

Thanks guys!

Our birthday competition is still open for anyone who orders this week!

www.preppedwithpassion.co.I’m

Love to all

AS
🖤❤️

**t

🎊 HAPPY 2ND BIRTHDAY TO US 🎊

I’m not going to lie but I’ve been so busy in and out of work this week that I totally forgot that today, the 17th January is our 2nd birthday!

To celebrate, everyone that orders this week will be put into a draw to WIN a weeks worth of free meals!

🖤 5x meals
❤️ 5x breakfasts
🖤 5x protein balls

To gain an EXTRA entry, please do the following things…

❤️ Like this post
🖤 Share on your story
❤️ Tag 1 friend who doesn’t follow us
🖤 Give us a ‘Happy Birthday’ on your share

The last 2 years have been such a whirlwind and I am so thankful to each and every person that has supported, shared posts, likes posts, ordered meals, delivered meals, helped cook and generally been supportive!

To start a business in a global pandemic and still be going is credit to myself and my team! I love you all!

You don’t have to buy meals to be supportive! Just be a friend and share the s**t out of my stuff!

Love to all!

AS
🖤❤️

**t

🍃 𝑴𝑰𝑵𝑻 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 𝑩𝑨𝑳𝑳𝑺 🍃

𝑾𝒂𝒏𝒕 𝒕𝒉𝒂𝒕 𝒎𝒊𝒏𝒕𝒚 𝒕𝒂𝒔𝒕𝒆 𝒐𝒏 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒄𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝒃𝒂𝒍𝒍𝒔???

𝑯𝒆𝒂𝒅 𝒐𝒗𝒆𝒓 𝒕𝒐 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔 𝒔𝒆𝒄𝒕𝒊𝒐𝒏 𝒘𝒉𝒆𝒏 𝒑𝒍𝒂𝒄𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒃𝒂𝒍𝒍 𝒐𝒓𝒅𝒆𝒓 𝒂𝒏𝒅 𝒍𝒆𝒕 𝒖𝒔 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒉𝒆𝒎 ‘𝑴𝒊𝒏𝒕𝒚’

𝑻𝒐𝒕𝒂𝒍𝒍𝒚 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔 𝒂𝒏𝒅 𝒐𝒏𝒍𝒚 𝟏𝟐𝟕𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒃𝒂𝒍𝒍!

𝑨𝒕 £𝟏.𝟕𝟓 𝒑𝒆𝒓 𝟓𝟎𝒈 𝒃𝒂𝒍𝒍 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒂 𝒅𝒆𝒍𝒊𝒄𝒊𝒐𝒖𝒔 𝒄𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝒇𝒊𝒙 𝒕𝒉𝒂𝒕 𝒘𝒐𝒏’𝒕 𝒔𝒆𝒕 𝒚𝒐𝒖 𝒃𝒂𝒄𝒌 𝒂𝒔 𝒎𝒖𝒄𝒉 𝒂𝒔 𝒂 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒃𝒂𝒓 𝒕𝒉𝒂𝒕 𝒔𝒐𝒖𝒏𝒅𝒔 𝒍𝒊𝒌𝒆 ‘𝒃𝒂𝒎𝒂𝒅𝒆’ 𝒐𝒓 ‘𝒕𝒂𝒕𝒕𝒍𝒆 𝒕𝒊𝒈𝒉𝒕𝒔’

𝑨𝒕𝒕𝒂𝒄𝒌 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌 𝒈𝒖𝒚𝒔!

𝑳𝒐𝒗𝒆 𝒚𝒐𝒖 𝒂𝒍𝒍

𝑨𝑺
🖤❤️

#𝒎𝒆𝒂𝒍𝒑𝒓𝒆𝒑 #𝒎𝒆𝒂𝒍𝒑𝒍𝒂𝒏𝒏𝒊𝒏𝒈 #𝒉𝒆𝒂𝒍𝒕𝒉𝒚𝒎𝒆𝒂𝒍𝒔 #𝒉𝒆𝒂𝒍𝒕𝒉𝒚𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 #𝒈𝒚𝒎 #𝒍𝒊𝒗𝒆𝒓𝒑𝒐𝒐𝒍𝒇𝒐𝒐𝒅𝒑𝒓𝒆𝒑 #𝒍𝒊𝒗𝒆𝒓𝒑𝒐𝒐𝒍𝒎𝒆𝒂𝒍𝒑𝒓𝒆𝒑 #𝒇𝒐𝒐𝒅𝒊𝒆 #𝒇𝒐𝒐𝒅𝒑𝒓𝒆𝒑 #𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 #𝒇𝒐𝒐𝒅𝒊𝒏𝒔𝒑𝒐 #𝒑𝒓𝒆𝒑𝒑𝒆𝒅𝒘𝒊𝒕𝒉𝒑𝒂𝒔𝒔𝒊𝒐𝒏 #𝒇𝒐𝒐𝒅 #𝒈𝒚𝒎𝒍𝒊𝒇𝒆 #𝒎𝒆𝒂𝒍𝒑𝒍𝒂𝒏 #𝒚𝒖𝒎𝒎𝒚 #𝒍𝒆𝒂𝒏 #𝒇𝒆𝒆𝒅𝒎𝒆 #𝒇𝒆𝒆𝒅𝒚𝒐𝒖 #𝒎𝒂𝒚𝒎𝒂𝒄𝒉𝒊𝒏𝒆𝒔 #𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 #𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕𝒐𝒂𝒕𝒔 #𝒏𝒆𝒘𝒚𝒆𝒂𝒓 #𝒔𝒎𝒂𝒔𝒉𝒊𝒕 #𝒏𝒆𝒘𝒚𝒐𝒖 #𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 #𝒎𝒊𝒏𝒅𝒔𝒆𝒕 #𝒉𝒆𝒂𝒍𝒕𝒉𝒚 #𝒈𝒚𝒎 #𝒇𝒍𝒖𝒊𝒅𝒊𝒕𝒚 #𝒇𝒊𝒕𝒏𝒆𝒔𝒔

🙋🏻‍♂️𝐇𝐀𝐍𝐃𝐒 𝐔𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐌𝐈𝐒𝐒𝐄𝐃 𝐓𝐇𝐄 𝐏𝐑𝐄𝐏𝐒🙋🏻‍♀️

𝐍𝐨𝐭 𝐥𝐨𝐧𝐠 𝐥𝐞𝐟𝐭 𝐧𝐨𝐰 𝐠𝐮𝐲𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫𝐬 𝐢𝐧 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧/𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟑 𝐠𝐨𝐚𝐥𝐬!

𝐀 𝐡𝐮𝐠𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 𝐚𝐧𝐝 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬 𝐚𝐧𝐝 𝐚 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐬!

𝐓𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐰𝐡𝐢𝐥𝐞 𝐰𝐢𝐥𝐥 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐢𝐬 𝐬𝐞𝐜𝐨𝐧𝐝 𝐭𝐨 𝐧𝐨𝐧𝐞 𝐚𝐧𝐝 𝐰𝐞 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝/𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐬𝐩𝐞𝐚𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬!

𝐰𝐰𝐰.𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧.𝐜𝐨.𝐮𝐤 𝐢𝐬 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝!

𝐒𝐨 𝐆𝐎 𝐆𝐎 𝐆𝐎……

𝐀𝐒
🖤❤️

#𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐦𝐞𝐚𝐥𝐬 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐠𝐲𝐦 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐟𝐨𝐨𝐝𝐢𝐞 #𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐟𝐨𝐨𝐝𝐢𝐧𝐬𝐩𝐨 #𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧 #𝐟𝐨𝐨𝐝 #𝐠𝐲𝐦𝐥𝐢𝐟𝐞 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧 #𝐲𝐮𝐦𝐦𝐲 #𝐥𝐞𝐚𝐧 #𝐟𝐞𝐞𝐝𝐦𝐞 #𝐟𝐞𝐞𝐝𝐲𝐨𝐮 #𝐦𝐚𝐲𝐦𝐚𝐜𝐡𝐢𝐧𝐞𝐬 #𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 #𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭𝐨𝐚𝐭𝐬 #𝐧𝐞𝐰𝐲𝐞𝐚𝐫 #𝐬𝐦𝐚𝐬𝐡𝐢𝐭 #𝐧𝐞𝐰𝐲𝐨𝐮 #𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 #𝐦𝐢𝐧𝐝𝐬𝐞𝐭 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲 #𝐠𝐲𝐦 #𝐟𝐥𝐮𝐢𝐝𝐢𝐭𝐲 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬

🎅🏼 LAST WEEK TO ORDER 🎅🏼

Tomorrow at 9am is the last week to order before we finish for the Christmas holidays.

I am so grateful for each and every order this year.

I have so many customers that I now consider friends!

Let’s see 2022 out with a bang and make sure you’re smashing you’re nutrition goals right up until the big day!

www.preppedwithpassion.co.uk

This is the address you need to click on!

Lots of love

AS
🖤❤️

**t

⚽️ ʙᴀʟʟs ʙᴀʟʟs ʙᴀʟʟs 🏀

ғᴏʟʟᴏᴡɪɴɢ ᴏɴ ғʀᴏᴍ ᴍʏ ᴅᴀʏ ᴡɪᴛʜ ʏᴇsᴛᴇʀᴅᴀʏ ɪ ᴛʜᴏᴜɢʜᴛ ɪᴛ ᴡᴏᴜʟᴅ ʙᴇ ᴀ ɢᴏᴏᴅ ɪᴅᴇᴀ ᴛᴏ ᴘᴏsᴛ ᴀʙᴏᴜᴛ ᴏᴜʀ ᴘʀᴏᴛᴇɪɴ ʙᴀʟʟs

ᴄᴏᴍɪɴɢ ɪɴ 𝟹 ᴅᴇʟɪᴄɪᴏᴜs ғʟᴀᴠᴏᴜʀs (sᴏᴏɴ ᴛᴏ ʙᴇ 𝟺) ᴇᴀᴄʜ ᴡᴇɪɢʜɪɴɢ 𝟻𝟶ɢ ᴀɴᴅ ᴄᴏɴᴛᴀɪɴɪɴɢ 𝟽ɢ ᴘʀᴏᴛᴇɪɴ ᴛʜᴇʏ ᴀʀᴇ ᴛʜᴇ ɪᴅᴇᴀʟ sɴᴀᴄᴋ!

⚽️ ʙɪʀᴛʜᴅᴀʏ ᴄᴀᴋᴇ
🏀 ᴄᴏᴏᴋɪᴇ ᴅᴏᴜɢʜ
🎾 ᴄʜᴏᴄᴏʟᴀᴛᴇ ᴄᴏᴄᴏɴᴜᴛ
🎱 ᴍɪɴᴛ ᴄʜᴏᴄ ᴄʜɪᴘ (ʀᴇʟᴇᴀsᴇᴅ sᴏᴏɴ)

ᴛʜᴇsᴇ ᴀʀᴇ ᴛʜᴇ ғʟᴀᴠᴏᴜʀs ʏᴏᴜ ᴄᴀɴ ᴇxᴘᴇᴄᴛ ғʀᴏᴍ ᴛʜᴇ ᴘᴡᴘ ʙᴀʟʟs!

ᴡʜɪʟᴇ ɪ’ᴍ ʜᴇʀᴇ, ɪᴛ’s ᴀ ʙɪᴛ ᴏғ ᴀ sᴛɪɢᴍᴀ ᴛʜᴀᴛ ᴍᴇɴ ᴅᴏɴ’ᴛ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴘʀᴏsᴛᴀᴛᴇ ɪssᴜᴇs ʙᴜᴛ ɪᴛ’s 💯 sᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ sʜᴏᴜʟᴅ ʙᴇ ᴄʜᴇᴄᴋᴇᴅ!

sᴏ ᴍʏ ᴍᴇssᴀɢᴇ ғᴏʀ ᴛᴏᴅᴀʏ! ɪғ ʏᴏᴜ’ʀᴇ ᴡᴏʀʀɪᴇᴅ ᴀʙᴏᴜᴛ sᴏᴍᴇᴛʜɪɴɢ sᴛʀᴀɴɢᴇ ɢᴇᴛ ɪᴛ ᴄʜᴇᴄᴋᴇᴅ!

ᴏᴜʀ ᴏʀᴅᴇʀ ʙᴏᴏᴋ ғᴏʀ ɴᴇxᴛ ᴡᴇᴇᴋ ᴄʟᴏsᴇs ᴛᴏᴍᴏʀʀᴏᴡ ᴀᴛ 𝟿ᴀᴍ. ɢᴇᴛ ʏᴏᴜʀ ᴏʀᴅᴇʀs ɪɴ ʙᴇғᴏʀᴇ ᴛʜᴇ ᴛᴏ ᴀᴠᴏɪᴅ ᴅɪsᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ!

ᴡᴡᴡ.ᴘʀᴇᴘᴘᴇᴅᴡɪᴛʜᴘᴀssɪᴏɴ.ᴄᴏ.ᴜᴋ

sᴍᴀsʜ ᴛʜᴇ ᴅᴀʏ (ɪ ᴀʟʀᴇᴀᴅʏ ʜᴀᴠᴇ ᴡɪᴛʜ ᴀ 𝟼ᴀᴍ ᴡᴏʀᴋᴏᴜᴛ)

ᴀʟʟ ᴛʜᴇ ʙᴇsᴛ

ᴀs
🖤❤️

#ᴍᴇᴀʟᴘʀᴇᴘ #ᴍᴇᴀʟᴘʟᴀɴɴɪɴɢ #ɢʏᴍ #ʟɪᴠᴇʀᴘᴏᴏʟғᴏᴏᴅᴘʀᴇᴘ #ʟɪᴠᴇʀᴘᴏᴏʟᴍᴇᴀʟᴘʀᴇᴘ #ғᴏᴏᴅɪᴇ #ғᴏᴏᴅᴘʀᴇᴘ #ғᴏᴏᴅ #ɢʏᴍʟɪғᴇ #ᴍᴇᴀʟᴘʟᴀɴ #ʏᴜᴍᴍʏ #ʟᴇᴀɴ #ғᴇᴇᴅᴍᴇ #ғᴇᴇᴅʏᴏᴜ #ʀᴇᴄʏᴄʟᴇ #ɴᴇᴡʏᴏᴜ #ʜᴇᴀʟᴛʜʏ #ɢʏᴍ #ғʟᴜɪᴅɪᴛʏ

😨 𝙼𝙾𝙽𝙳𝙰𝚈 𝙰𝙶𝙰𝙸𝙽??? 😨

𝙶𝚘𝚝 𝚝𝚑𝚘𝚜𝚎 𝙼𝚘𝚗𝚍𝚊𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚋𝚕𝚞𝚎𝚜???

𝚃𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚊𝚛𝚎 𝚠𝚊𝚔𝚒𝚗𝚐 𝚞𝚙 𝚝𝚘 𝚊 𝙿𝚆𝙿 𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 𝚌𝚎𝚛𝚝𝚊𝚒𝚗𝚕𝚢 𝚑𝚊𝚟𝚎𝚗’𝚝!

𝙷𝚎𝚊𝚍𝚒𝚗𝚐 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎 𝚔𝚒𝚝𝚌𝚑𝚎𝚗 𝚔𝚗𝚘𝚠𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞’𝚟𝚎 𝚐𝚘𝚝 𝚊 𝚍𝚎𝚕𝚒𝚌𝚒𝚘𝚞𝚜, 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚞𝚜 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 𝚝𝚘 𝚌𝚘𝚗𝚜𝚞𝚖𝚎 𝚒𝚜 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚠𝚒𝚗!

𝚃𝚑𝚒𝚜 𝚐𝚒𝚟𝚎𝚜 𝚢𝚘𝚞 𝚝𝚑𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖 𝚝𝚘 𝚊𝚝𝚝𝚊𝚌𝚔 𝙼𝚘𝚗𝚍𝚊𝚢 𝚊𝚗𝚍 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚔𝚒𝚕𝚕 𝚒𝚝!

𝙻𝚘𝚘𝚔 𝚋𝚊𝚌𝚔 𝚘𝚗 𝚙𝚛𝚎𝚟𝚒𝚘𝚞𝚜 𝚙𝚘𝚜𝚝𝚜 𝚝𝚘 𝚜𝚎𝚎 𝚑𝚘𝚠 𝙸 𝚕𝚒𝚟𝚎 𝚖𝚢 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚑𝚘𝚠 𝚋𝚢 𝚘𝚗𝚕𝚢 𝚌𝚘𝚗𝚜𝚞𝚖𝚒𝚗𝚐 𝚖𝚢 𝚘𝚠𝚗 𝚙𝚛𝚘𝚍𝚞𝚌𝚝 𝙸’𝚟𝚎 𝚗𝚎𝚟𝚎𝚛 𝚋𝚎𝚎𝚗 𝚏𝚒𝚝𝚝𝚎𝚛!

𝙾𝚗𝚕𝚢 𝟸 𝚖𝚘𝚛𝚎 𝚘𝚛𝚍𝚎𝚛𝚒𝚗𝚐 𝚠𝚎𝚎𝚔𝚜 𝚞𝚗𝚝𝚒𝚕 𝙲𝚑𝚛𝚒𝚜𝚝𝚖𝚊𝚜!

𝙷𝚄𝙶𝙴 𝙽𝙴𝚆𝚂 𝙲𝙾𝙼𝙸𝙽𝙶 𝚃𝙷𝙸𝚂 𝚆𝙴𝙴𝙺!

𝙷𝚊𝚟𝚎 𝚊𝚗 𝚒𝚗𝚌𝚛𝚎𝚍𝚒𝚋𝚕𝚎 𝚍𝚊𝚢 𝚐𝚞𝚢𝚜!

𝙿𝚎𝚊𝚌𝚎 𝚊𝚗𝚍 𝚕𝚘𝚟𝚎

𝙰𝚂
🖤❤️

#𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚖𝚎𝚊𝚕𝚜 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚐𝚢𝚖 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚏𝚘𝚘𝚍𝚒𝚎 #𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚏𝚘𝚘𝚍𝚒𝚗𝚜𝚙𝚘 #𝚙𝚛𝚎𝚙𝚙𝚎𝚍𝚠𝚒𝚝𝚑𝚙𝚊𝚜𝚜𝚒𝚘𝚗 #𝚏𝚘𝚘𝚍 #𝚐𝚢𝚖𝚕𝚒𝚏𝚎 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗 #𝚢𝚞𝚖𝚖𝚢 #𝚕𝚎𝚊𝚗 #𝚏𝚎𝚎𝚍𝚖𝚎 #𝚏𝚎𝚎𝚍𝚢𝚘𝚞 #𝙽𝚊𝚜𝚝𝚢𝙽𝚘𝚟𝚎𝚖𝚋𝚎𝚛 #𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 #𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝𝚘𝚊𝚝𝚜 #𝚛𝚎𝚌𝚢𝚌𝚕𝚎 #𝚜𝚖𝚊𝚜𝚑𝚒𝚝 #𝚗𝚎𝚠𝚢𝚘𝚞 #𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 #𝚖𝚒𝚗𝚍𝚜𝚎𝚝 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢 #𝚐𝚢𝚖 #𝚏𝚕𝚞𝚒𝚍𝚒𝚝𝚢 #𝚏𝚒𝚝𝚗𝚎𝚜𝚜

👀 𝗞𝗔𝗧𝗦𝗨 𝗟𝗢𝗢𝗞𝗜𝗡’ 𝗔𝗧? 👀

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗺𝗲𝗮𝗹…𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗞𝗮𝘁𝘀𝘂 𝗖𝘂𝗿𝗿𝘆｡

𝗢𝘂𝗿 𝗰𝘂𝗿𝗿𝘆 𝘀𝗮𝘂𝗰𝗲 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗿𝗲𝘀𝗵 𝗱𝗮𝗶𝗹𝘆 𝗶𝗻 𝗵𝗼𝘂𝘀𝗲 𝗮𝗻𝗱 𝗶𝘀 𝘁𝗼 𝗱𝗶𝗲 𝗳𝗼𝗿 (𝗻𝗼𝘁 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘄𝗵𝗮𝘁 𝗜 𝗺𝗲𝗮𝗻)

𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗯𝗿𝗲𝗮𝘀𝘁 𝗰𝗼𝗮𝘁𝗲𝗱 𝗶𝗻 𝗮 𝗽𝗮𝗽𝗿𝗶𝗸𝗮 𝗽𝗮𝗻𝗸𝗼 𝗺𝗶𝘅❟ 𝘀𝗲𝗿𝘃𝗲𝗱 𝗼𝗻 𝗮 𝗯𝗲𝗱 𝗼𝗳 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲 𝗮𝗻𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝗻𝗮𝗽 𝗽𝗲𝗮𝘀!

𝗖𝗼𝘀𝘁𝘀 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗮 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗿𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 𝘁𝗵𝗮𝘁 𝗿𝗵𝘆𝗺𝗲𝘀 𝘄𝗶𝘁𝗵 𝗱𝗮𝗴𝗴𝗮𝗺𝗮𝗺𝗺𝗮𝘀 𝗮𝗻𝗱 𝘁𝗮𝘀𝘁𝗲𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗴𝗼𝗼𝗱!

𝗖𝗹𝗲𝗮𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝘀𝘁 𝘁𝗵𝗲 𝗘𝗮𝗿𝘁𝗵 𝗯𝘂𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂?

𝗪𝗵𝗮𝘁 𝗺𝗼𝗿𝗲 𝗰𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁?

𝘄𝘄𝘄｡𝗽𝗿𝗲𝗽𝗽𝗲𝗱𝘄𝗶𝘁𝗵𝗽𝗮𝘀𝘀𝗶𝗼𝗻｡𝗰𝗼｡𝘂𝗸 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸𝘀 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗲𝘀!

𝗢𝗿𝗱𝗲𝗿 𝗯𝗼𝗼𝗸 𝗰𝗹𝗼𝘀𝗲𝘀 𝗮𝘁 𝟵𝗮𝗺 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆! 𝗚𝗲𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝗺𝗮𝘀𝗵𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝘁𝗮𝗿𝗴𝗲𝘁𝘀! 👊🏽

𝗔𝗦
🖤❤️

#𝗺𝗲𝗮𝗹𝗽𝗿𝗲𝗽 #𝗺𝗲𝗮𝗹𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗺𝗲𝗮𝗹𝘀 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 #𝗴𝘆𝗺 #𝗹𝗶𝘃𝗲𝗿𝗽𝗼𝗼𝗹𝗳𝗼𝗼𝗱𝗽𝗿𝗲𝗽 #𝗹𝗶𝘃𝗲𝗿𝗽𝗼𝗼𝗹𝗺𝗲𝗮𝗹𝗽𝗿𝗲𝗽 #𝗳𝗼𝗼𝗱𝗶𝗲 #𝗳𝗼𝗼𝗱𝗽𝗿𝗲𝗽 #𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 #𝗳𝗼𝗼𝗱𝗶𝗻𝘀𝗽𝗼 #𝗽𝗿𝗲𝗽𝗽𝗲𝗱𝘄𝗶𝘁𝗵𝗽𝗮𝘀𝘀𝗶𝗼𝗻 #𝗳𝗼𝗼𝗱 #𝗴𝘆𝗺𝗹𝗶𝗳𝗲 #𝗺𝗲𝗮𝗹𝗽𝗹𝗮𝗻 #𝘆𝘂𝗺𝗺𝘆 #𝗹𝗲𝗮𝗻 #𝗳𝗲𝗲𝗱𝗺𝗲 #𝗳𝗲𝗲𝗱𝘆𝗼𝘂 #𝗡𝗮𝘀𝘁𝘆𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 #𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 #𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁𝗼𝗮𝘁𝘀 #𝗿𝗲𝗰𝘆𝗰𝗹𝗲 #𝘀𝗺𝗮𝘀𝗵𝗶𝘁 #𝗻𝗲𝘄𝘆𝗼𝘂 #𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 #𝗺𝗶𝗻𝗱𝘀𝗲𝘁 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆 #𝗴𝘆𝗺 #𝗳𝗹𝘂𝗶𝗱𝗶𝘁𝘆 #𝗳𝗶𝘁𝗻𝗲𝘀𝘀

💪🏼 𝙲𝙷𝙰𝙻𝙻𝙴𝙽𝙶𝙴 𝚃𝙸𝙼𝙴 💪🏼

𝙷𝚎𝚛𝚎 𝚊𝚝 𝙿𝚆𝙿 𝚠𝚎 𝚙𝚛𝚒𝚍𝚎 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚘𝚗 𝚊 𝚗𝚞𝚖𝚋𝚎𝚛 𝚘𝚏 𝚝𝚑𝚒𝚗𝚐𝚜 𝚒𝚗𝚌𝚕𝚞𝚍𝚒𝚗𝚐 𝚘𝚞𝚛 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙 𝚠𝚒𝚝𝚑 𝚌𝚞𝚜𝚝𝚘𝚖𝚎𝚛𝚜.

𝚆𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚋𝚎𝚒𝚗𝚐 𝚜𝚊𝚒𝚍 𝚠𝚎 𝚊𝚛𝚎 𝚜𝚎𝚝𝚝𝚒𝚗𝚐 𝚊𝚕𝚕 𝚘𝚏 𝚘𝚞𝚛 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚌𝚞𝚜𝚝𝚘𝚖𝚎𝚛𝚜 𝚊 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎!

𝚃𝚑𝚒𝚜 𝚠𝚎𝚎𝚔 𝚠𝚎 𝚊𝚛𝚎 𝚛𝚞𝚗𝚗𝚒𝚗𝚐 𝚊 𝚌𝚘𝚖𝚙𝚎𝚝𝚒𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚊𝚗𝚢𝚘𝚗𝚎 𝚠𝚑𝚘 𝚛𝚎𝚏𝚎𝚛𝚜 𝚊 𝚏𝚛𝚒𝚎𝚗𝚍.

𝚆𝚑𝚊𝚝 𝚍𝚘𝚎𝚜 𝚝𝚑𝚊𝚝 𝚖𝚎𝚊𝚗 𝙸 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞 𝚊𝚜𝚔?

𝙸𝚏 𝚢𝚘𝚞 𝚛𝚎𝚏𝚎𝚛 𝚊 𝚏𝚛𝚒𝚎𝚗𝚍 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔 (𝚊 𝚋𝚛𝚊𝚗𝚍 𝚗𝚎𝚠 𝚌𝚞𝚜𝚝𝚘𝚖𝚎𝚛) 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚋𝚘𝚝𝚑 𝚐𝚎𝚝 𝟷𝟶% 𝚘𝚏𝚏 𝚊𝚗𝚍 𝚈𝙾𝚄 𝚠𝚒𝚕𝚕 𝚛𝚎𝚌𝚎𝚒𝚟𝚎 𝚊 𝚜𝚎𝚝 𝚘𝚏 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚋𝚊𝚕𝚕𝚜 𝚏𝚘𝚛 𝚏𝚛𝚎𝚎 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚘𝚛𝚍𝚎𝚛 (𝟻 𝚋𝚊𝚕𝚕𝚜, 𝟷 𝚙𝚎𝚛 𝚍𝚊𝚢)

𝚆𝚘𝚛𝚍 𝚘𝚏 𝚖𝚘𝚞𝚝𝚑 𝚒𝚜 𝚜𝚘 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚘 𝚘𝚞𝚛 𝚕𝚒𝚝𝚝𝚕𝚎 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚒𝚝'𝚜 𝚕𝚊𝚛𝚐𝚎𝚕𝚢 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚘𝚏 𝚊𝚕𝚕 𝚢𝚘𝚞𝚛 𝚒𝚗𝚌𝚛𝚎𝚍𝚒𝚋𝚕𝚎 𝚑𝚞𝚖𝚊𝚗𝚜!

𝚂𝚘 𝚐𝚘𝚘𝚍 𝚕𝚞𝚌𝚔! 𝙰𝚜𝚔 𝚊𝚛𝚘𝚞𝚗𝚍, 𝚝𝚎𝚕𝚕 𝚢𝚘𝚞𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜, 𝚠𝚘𝚛𝚔𝚖𝚊𝚝𝚎𝚜,𝚙𝚘𝚜𝚝𝚖𝚊𝚗 𝚊𝚗𝚍 𝙱𝚊𝚛𝚛𝚢 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚕𝚘𝚌𝚊𝚕 𝚜𝚑𝚘𝚙!

𝙰𝚂
🖤❤️

#𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚖𝚎𝚊𝚕𝚜 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚐𝚢𝚖 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚏𝚘𝚘𝚍𝚒𝚎 #𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚏𝚘𝚘𝚍𝚒𝚗𝚜𝚙𝚘 #𝚙𝚛𝚎𝚙𝚙𝚎𝚍𝚠𝚒𝚝𝚑𝚙𝚊𝚜𝚜𝚒𝚘𝚗 #𝚏𝚘𝚘𝚍 #𝚐𝚢𝚖𝚕𝚒𝚏𝚎 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗 #𝚢𝚞𝚖𝚖𝚢 #𝚕𝚎𝚊𝚗 #𝚏𝚎𝚎𝚍𝚖𝚎 #𝚏𝚎𝚎𝚍𝚢𝚘𝚞 #𝙽𝚊𝚜𝚝𝚢𝙽𝚘𝚟𝚎𝚖𝚋𝚎𝚛 #𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 #𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝𝚘𝚊𝚝𝚜 #𝚛𝚎𝚌𝚢𝚌𝚕𝚎 #𝚜𝚖𝚊𝚜𝚑𝚒𝚝 #𝚗𝚎𝚠𝚢𝚘𝚞 #𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 #𝚖𝚒𝚗𝚍𝚜𝚎𝚝 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢 #𝚐𝚢𝚖 #𝚏𝚕𝚞𝚒𝚍𝚒𝚝𝚢 #𝚏𝚒𝚝𝚗𝚎𝚜𝚜

☄️ 𝑯𝑶𝑳𝒀 𝑴𝑬𝑨𝑻𝑩𝑨𝑳𝑳𝑺 ☄️

𝑶𝒖𝒓 𝒑𝒐𝒓𝒌 𝒎𝒆𝒂𝒕𝒃𝒂𝒍𝒍 𝒑𝒂𝒔𝒕𝒂 𝒅𝒊𝒔𝒉 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒔𝒖𝒑𝒆𝒓 𝒑𝒐𝒑𝒖𝒍𝒂𝒓 𝒓𝒆𝒄𝒆𝒏𝒕𝒍𝒚 𝒂𝒏𝒅 𝒊𝒕’𝒔 𝒆𝒂𝒔𝒚 𝒕𝒐 𝒔𝒆𝒆 𝒘𝒉𝒚!

𝑺𝒂𝒍𝒕 𝒂𝒏𝒅 𝒑𝒆𝒑𝒑𝒆𝒓 𝒎𝒆𝒂𝒕𝒃𝒂𝒍𝒍𝒔 𝒔𝒊𝒕 𝒐𝒏 𝒕𝒐𝒑 𝒐𝒇 𝒘𝒉𝒐𝒍𝒆𝒈𝒓𝒂𝒊𝒏 𝒑𝒂𝒔𝒕𝒂 𝒔𝒎𝒐𝒕𝒉𝒆𝒓𝒆𝒅 𝒊𝒏 𝒂 𝒕𝒐𝒎𝒂𝒕𝒐, 𝒔𝒑𝒊𝒏𝒂𝒄𝒉 𝒂𝒏𝒅 𝒑𝒆𝒂 𝒔𝒂𝒖𝒄𝒆!

𝑺𝒖𝒄𝒉 𝒂 𝒇𝒊𝒍𝒍𝒊𝒏𝒈 𝒅𝒊𝒔𝒉 𝒕𝒐𝒐 𝒃𝒖𝒕 𝒐𝒏𝒍𝒚 𝟓𝟑𝟕 𝒌𝒄𝒂𝒍𝒔.

𝑨𝒅𝒅 𝒊𝒕 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒏𝒆𝒙𝒕 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 𝒔𝒆𝒆 𝒘𝒉𝒚 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝑩𝑨𝑳𝑳𝒊𝒔𝒕𝒊𝒄 𝒇𝒐𝒓 𝒊𝒕!

𝑳𝒐𝒗𝒆 𝒕𝒐 𝒂𝒍𝒍!

𝑨𝑺
🖤❤️

#𝒎𝒆𝒂𝒍𝒑𝒓𝒆𝒑 #𝒎𝒆𝒂𝒍𝒑𝒍𝒂𝒏𝒏𝒊𝒏𝒈 #𝒉𝒆𝒂𝒍𝒕𝒉𝒚𝒎𝒆𝒂𝒍𝒔 #𝒉𝒆𝒂𝒍𝒕𝒉𝒚𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 #𝒈𝒚𝒎 #𝒍𝒊𝒗𝒆𝒓𝒑𝒐𝒐𝒍𝒇𝒐𝒐𝒅𝒑𝒓𝒆𝒑 #𝒍𝒊𝒗𝒆𝒓𝒑𝒐𝒐𝒍𝒎𝒆𝒂𝒍𝒑𝒓𝒆𝒑 #𝒇𝒐𝒐𝒅𝒊𝒆 #𝒇𝒐𝒐𝒅𝒑𝒓𝒆𝒑 #𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 #𝒇𝒐𝒐𝒅𝒊𝒏𝒔𝒑𝒐 #𝒑𝒓𝒆𝒑𝒑𝒆𝒅𝒘𝒊𝒕𝒉𝒑𝒂𝒔𝒔𝒊𝒐𝒏 #𝒇𝒐𝒐𝒅 #𝒈𝒚𝒎𝒍𝒊𝒇𝒆 #𝒎𝒆𝒂𝒍𝒑𝒍𝒂𝒏 #𝒚𝒖𝒎𝒎𝒚 #𝒍𝒆𝒂𝒏 #𝒇𝒆𝒆𝒅𝒎𝒆 #𝒇𝒆𝒆𝒅𝒚𝒐𝒖 #𝑵𝒂𝒔𝒕𝒚𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 #𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 #𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕𝒐𝒂𝒕𝒔 #𝒓𝒆𝒄𝒚𝒄𝒍𝒆 #𝒔𝒎𝒂𝒔𝒉𝒊𝒕 #𝒏𝒆𝒘𝒚𝒐𝒖 #𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 #𝒎𝒊𝒏𝒅𝒔𝒆𝒕 #𝒉𝒆𝒂𝒍𝒕𝒉𝒚 #𝒈𝒚𝒎 #𝒇𝒍𝒖𝒊𝒅𝒊𝒕𝒚 #𝒇𝒊𝒕𝒏𝒆𝒔𝒔

🥞 PANCAKES 🥞

Start your week and Monday the PWP way with our delicious pancakes! 🤤

Try either the chocolate or vanilla flavours to ensure you get a hearty meal in to set you up for the day! 🍫

Monday’s here bi***es so attack the week and be thankful to everything that comes your way! 👊🏽

Peach and love ✌🏼
AS
🖤❤️

**t 🦩🏪

🧀 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐂𝐇𝐄𝐄𝐒𝐘? 🧀

𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐭𝐡𝐞𝐲 𝐜𝐡𝐞𝐞𝐬𝐞 𝐬𝐚𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐥𝐨𝐨𝐤𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫???

𝐇𝐄𝐋𝐋𝐋𝐋𝐋𝐋𝐋𝐋𝐋𝐋𝐎𝐔𝐌𝐈 🫣

𝐎𝐮𝐫 𝐒𝐚𝐥𝐭 𝐚𝐧𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐇𝐚𝐥𝐥𝐨𝐮𝐦𝐢 𝐩𝐚𝐬𝐭𝐚 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐰𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐚𝐧𝐭𝐬!

𝐈𝐭’𝐬 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐬𝐚𝐥𝐭𝐲 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐟𝐢𝐱 𝐚𝐧𝐲 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬!

𝐀𝐝𝐝 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐭𝐨 𝐬𝐞𝐞 𝐣𝐮𝐬𝐭 𝐡𝐨𝐰 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐢𝐭 𝐢𝐬!

𝐰𝐰𝐰.𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧.𝐜𝐨.𝐮𝐤

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐚𝐧𝐝 𝐨𝐫𝐝𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝟗𝐚𝐦 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞𝐝 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤!

𝐊𝐞𝐞𝐩 𝐬𝐦𝐚𝐬𝐡𝐢𝐧𝐠 𝐢𝐭 𝐠𝐮𝐲𝐬! 𝐎𝐧𝐥𝐲 𝟒 𝐦𝐨𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐞𝐞𝐤𝐬 𝐮𝐧𝐭𝐢𝐥 𝐰𝐞 𝐜𝐥𝐨𝐬𝐞 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬!

𝐋𝐨𝐯𝐞 𝐭𝐨 𝐚𝐥𝐥
𝐀𝐒
🖤❤️

#𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐦𝐞𝐚𝐥𝐬 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐠𝐲𝐦 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐯𝐞𝐫𝐩𝐨𝐨𝐥𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩 #𝐟𝐨𝐨𝐝𝐢𝐞 #𝐟𝐨𝐨𝐝𝐩𝐫𝐞𝐩 #𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 #𝐟𝐨𝐨𝐝𝐢𝐧𝐬𝐩𝐨 #𝐩𝐫𝐞𝐩𝐩𝐞𝐝𝐰𝐢𝐭𝐡𝐩𝐚𝐬𝐬𝐢𝐨𝐧 #𝐟𝐨𝐨𝐝 #𝐠𝐲𝐦𝐥𝐢𝐟𝐞 #𝐦𝐞𝐚𝐥𝐩𝐥𝐚𝐧 #𝐲𝐮𝐦𝐦𝐲 #𝐥𝐞𝐚𝐧 #𝐟𝐞𝐞𝐝𝐦𝐞 #𝐟𝐞𝐞𝐝𝐲𝐨𝐮 #𝐍𝐚𝐬𝐭𝐲𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 #𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 #𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭𝐨𝐚𝐭𝐬 #𝐫𝐞𝐜𝐲𝐜𝐥𝐞 #𝐬𝐦𝐚𝐬𝐡𝐢𝐭 #𝐧𝐞𝐰𝐲𝐨𝐮 #𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 #𝐦𝐢𝐧𝐝𝐬𝐞𝐭 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲 #𝐠𝐲𝐦 #𝐟𝐥𝐮𝐢𝐝𝐢𝐭𝐲 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬

🌶 𝙲𝙷𝙸𝙻𝙻𝙸 𝙽𝙸𝙶𝙷𝚃𝚂 𝙰𝚁𝙴 𝙲𝙾𝙼𝙸𝙽𝙶 🌶

𝙾𝚞𝚛 𝙻𝚎𝚊𝚗 𝙲𝚑𝚒𝚕𝚕𝚒 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚘𝚗 𝚝𝚑𝚎 𝚖𝚎𝚗𝚞 𝚜𝚒𝚗𝚌𝚎 𝚍𝚊𝚢 𝟷 𝚊𝚗𝚍 𝚒𝚝’𝚜 𝚜𝚝𝚒𝚕𝚕 𝚘𝚗𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚋𝚎𝚜𝚝 𝚜𝚎𝚕𝚕𝚎𝚛𝚜!

𝚆𝚒𝚝𝚑 𝚊 𝚠𝚑𝚘𝚙𝚙𝚒𝚗𝚐 𝟺𝟽𝚐 𝚘𝚏 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚙𝚎𝚛 𝚙𝚘𝚛𝚝𝚒𝚘𝚗 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚜𝚎𝚎 𝚠𝚑𝚢!

𝙶𝚎𝚝 𝚝𝚑𝚒𝚜 𝚊𝚍𝚍𝚎𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚖𝚎𝚊𝚕 𝚙𝚛𝚎𝚙 𝚘𝚛𝚍𝚎𝚛 𝚗𝚎𝚡𝚝 𝚠𝚎𝚎𝚔!

𝚠𝚠𝚠.𝚙𝚛𝚎𝚙𝚙𝚎𝚍𝚠𝚒𝚝𝚑𝚙𝚊𝚜𝚜𝚒𝚘𝚗.𝚌𝚘.𝚞𝚔

𝟿𝚊𝚖 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚒𝚜 𝚝𝚑𝚎 𝚌𝚞𝚝 𝚘𝚏𝚏! 𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚢𝚘𝚞’𝚛𝚎 𝚘𝚗!

𝙰𝚕𝚕 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝

𝙰𝚂
🖤❤️

#𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚖𝚎𝚊𝚕𝚜 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚐𝚢𝚖 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕𝚖𝚎𝚊𝚕𝚙𝚛𝚎𝚙 #𝚏𝚘𝚘𝚍𝚒𝚎 #𝚏𝚘𝚘𝚍𝚙𝚛𝚎𝚙 #𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 #𝚏𝚘𝚘𝚍𝚒𝚗𝚜𝚙𝚘 #𝚙𝚛𝚎𝚙𝚙𝚎𝚍𝚠𝚒𝚝𝚑𝚙𝚊𝚜𝚜𝚒𝚘𝚗 #𝚏𝚘𝚘𝚍 #𝚐𝚢𝚖𝚕𝚒𝚏𝚎 #𝚖𝚎𝚊𝚕𝚙𝚕𝚊𝚗 #𝚢𝚞𝚖𝚖𝚢 #𝚕𝚎𝚊𝚗 #𝚏𝚎𝚎𝚍𝚖𝚎 #𝚏𝚎𝚎𝚍𝚢𝚘𝚞 #𝙽𝚊𝚜𝚝𝚢𝙽𝚘𝚟𝚎𝚖𝚋𝚎𝚛 #𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 #𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝𝚘𝚊𝚝𝚜 #𝚛𝚎𝚌𝚢𝚌𝚕𝚎 #𝚜𝚖𝚊𝚜𝚑𝚒𝚝 #𝚗𝚎𝚠𝚢𝚘𝚞 #𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚒𝚝𝚢 #𝚖𝚒𝚗𝚍𝚜𝚎𝚝 #𝚑𝚎𝚊𝚕𝚝𝚑𝚢 #𝚐𝚢𝚖 #𝚏𝚕𝚞𝚒𝚍𝚒𝚝𝚢 #𝚏𝚒𝚝𝚗𝚎𝚜𝚜