A Quiet Place Ltd

International awards https://IQMaward.com
We are very excited to congratulate Stockton Wood (AQP for 20 years) for gaining this prestigious International Award Inclusion Quality Mark | IQM Inclusive School Award (iqmaward.com)
A Quiet Place’s contribution has been recognised in particular Audrey and Maria ( we have grandmothers who went through the programme now asking for their grandchildren to see Audrey.
Just highlighting a simple fact of long term commitment from a school and effective and immediate response to mental heath concerns. Well done everyone.

https://search.app/WgQVswSPfUDJCsxL8

Inclusion Quality Mark | IQM Inclusive School Award The IQM inclusive school award recognises the ongoing commitment by schools to provide the very best education for all children irrespective of differences

Morning , over the years we have had some financial kindness from unexpected quarters so as many of you will know the desperation of mental health circumstances having increased since lockdown and funding budgets dropping...again, I decided to try our crowd funding. I'm sorry to ask but perhaps you know someone who can help. Thanks!
https://www.crowdfunder.co.uk/p/a-quiet-place-supports-positive-mental-health

Everyone knows themselves, easy, right? Why do we need to work towards “self-awareness”? 🤔

Well, when you consider what’s actually involved, who wouldn’t welcome a guiding hand in the form of our mental health ebooks?

Download them here 👉 https://buff.ly/3NSwg40

Today is National Stress Awareness Day – time to monitor your stress and see what it is that gets you all in a tizzy. Spending too much time stressed out can harm your brain and body, so let’s take a few moments throughout the day for some mindfulness… 😌

Here is an article I wrote on the theme of being busy. Read through to understand why we feel the need to be so busy all the time, which only serves to up our stress levels 👇

https://buff.ly/3sMt8yv

Our guided meditations can bring mindfulness into your life and it only takes a few minutes a day. ✨

Choose from our selection: https://buff.ly/3zvX2vg

Today is the day of ghosts and spooks, so what can you do to acknowledge your fears this Halloween? 🙀

1. Breathe – when you get scared, focus on slowing doing your breathing, which will slow down your heart rate.
2. Tell yourself some positive affirmations to ground you
3. Think of a place that makes you feel cosy and happy. Imagine yourself there now.

Remember, we all have our fears, and they are not often related to the supernatural. Sometimes it can be the fear of an important meeting going wrong, losing your job or getting ill.

We all have our coping techniques, but I would say it’s important to find your place of calm within. We can help you to do that at A Quiet Place.

Create your own Quiet Place using our meditations page: https://buff.ly/3zvX2vg

Relaxing and unwinding is a tricky business when your life is full of frenetic activity, you’re up against deadlines or you’ve got a stressful event on the horizon.

Even when you’re sat down doing nothing, supposedly resting, you can still feel the tension in your mind and body, tiring you out.

To overcome this, here are my three ideas for you to try:

✨ Get out for a walk in nature

Nature’s greenery is relaxing and calming. It’s also good to move your body and relieve some of the physical tension 🌳

✨ Sit alone with your thoughts

Stress can build up because there’s so much going on and no time to process any of it. Perhaps on your walk, you could sit down on a bench for a while, or treat yourself to your favourite hot drink in a cosy café and be still with yourself for half an hour 💭

✨ Put on the tunes

Listening to music is an instant mood booster. Music gets you singing, dancing and generally feeling good. A fantastic way to get rid of the cobwebs and help you feel relaxed afterwards 🎶

The world of LinkedIn can get a bit crazy… ⚡️

My first tip to slow down the chaos of life is simply to stop. It’s fine to do nothing for a few minutes if you need to ✋

My next tip is to breathe. Take in a few calming deep breaths. Breathe in slowly, then out slowly. Count your breath in, then count your breath out to slow your heart rate and find some inner peace 😮‍💨‍

Finally, spend some time in a mindfulness activity. Meditating for ten minutes, colouring in or journaling are all great suggestions 🧘‍♀️

What are your tips for calming the chaos?

Did you know that eating saturated fats isn’t just bad for your heart and undesirable for your waistline, but it can actually inhibit learning and memory function? 😮

To have your brain working at its best, consider incorporating more Omega-3 into your diet ✔️

Include fish (mackerel, salmon, seabass, sardines) shellfish (prawns, oysters), chia seeds, flaxseeds, walnuts, edamame and kidney beans and foods fortified with Omega-3 such as some fruit juices and yoghurts. Also think about adding in an Omega-3 supplement 🐟 🥑🦐

For tip like this, download our ebooks: https://buff.ly/3NSwg40

Resilience is an important substance to have to face the world each day, but whether you have it or not is not the question.

Mental health support at work and school to lower stress is vital, and the power to say “Enough!” should be celebrated.

Gen Z can handle stress – in fact they’re brave enough to say it’s unacceptable | Bruce Daisley Older people disparage them for lacking resilience, but it takes grit to challenge a destructive status quo at work, says the author Bruce Daisley

If you want an illustration of how a lack of workplace wellbeing can impact your bottom line, consider this. Over half of all work-related ill health cases were either stress, depression or anxiety in 2020-21, as reported by the Labour Force Study.

This is evidence that work-based interventions could improve conditions and lower the number of mental health cases at work.

Don’t go a day longer into your life without increasing your self-knowledge 💭

This is a journey of a lifetime, involving reading, meditating, thinking and reflecting. But we can offer you a structured path through our educational therapeutics ebooks. The activities we use have been proven time and again in our schools’ work, but they are powerful exercises, no matter your age or stage of life.

Do take the time to acquaint yourself with the wonderful concepts we’ve come to embrace here at A Quiet Place ✨

https://buff.ly/3NSwg40

Why is examining our mindset so important? 🤔

If we don’t take the time to explore our own character, capabilities, feelings and motivations, we risk projecting our interpretation of our world onto others, which may cause us problems in our everyday life, and will make helping others more difficult.

A Quiet Place helps you embark on this vital journey of self-discovery so we can understand more about how we think, act and behave – and why.

Start your mindset journey now with the guidance of our ebooks 📚

https://buff.ly/3NSwg40

Today is World Mental Health Day – As such, we wanted to tell you a little about what we do here at A Quiet Place to support young people’s mental health.

Each day many children attend school with the weight of the world on their shoulders. They bring their worries from home: perhaps their parents’ relationship has broken down, maybe they’ve lost someone close to them, or they’re dealing with trauma.

Instead of leaving school premises to access children’s mental health services, they get to stay where it’s safe and familiar. They can leave their classrooms for a little while or a longer while if need be, to attend A Quiet Place. Here they can speak with one of our trained facilitators, engage in a mindfulness activity, or simply sit down in a peaceful calming environment.

Mental health programmes should be for all, whatever your age or life experience 💖
https://buff.ly/3T9Ayal

A beautiful meditation to start off your weekend is our rainbow ladder – Dance into your future and feel energised, it all starts now ✨

15 - Rainbow Ladder Cloak of many colours choosing paths your amazing self-dancing into your future the best that you can be. Click here to listen and enjoy!

Even the most inspired person in the world can get stuck in a rut. If you accomplish lots and have an abundance of ideas, but you’re constantly repeating the same tasks or cycles, you’ll get bored, and prolonged boredom can lead to burnout. That’s good for no one!

How do you break out of the rut? Try something different. How about a new genre of book, a hobby you’ve just discovered or visiting a place you’ve never been to before?

One way you can change your beliefs and improve your own personal outcomes is to practise affirmations. What you believe is what you get – so it’s time to aspire to something better through these positive statements ⭐️

Our educational therapies ebooks are here to give you a head start in the field of wellbeing and educational therapeutics ✨

We don’t simply look at the mind, as we believe your mental health is linked to your physical and spiritual health too. For a broad understanding of everything that comes into wellbeing, start here: https://buff.ly/3NSwg40

Add these ideas to your reading list if you’re looking to expand your mental health knowledge, boost your mood or simply understand more about other people’s experiences 📚

Our children and young people deserve the best conditions for success at school. While we can’t take away all their life’s problems, we can make schools a safe place for them to feel more at ease. This way, they can concentrate better on their school work and so their opportunities beyond the school gates don't feel limited.

A Quiet Place is this safe space for the schools we work in.

Being mindful has many advantages – not least helping you truly experience and enjoy the present moment, rather than loving it in retrospect, as we so often do…

It’s September, and that usually means one thing – back to school for the kids. But the learning should never stop. In Wales, Adult Learners Week is a campaign to encourage lifelong learning to enhance your life. Why not get into the spirit of it by taking up a new skill this autumn? If you want some ideas, we have just the thing: a collection of mental health ebooks that will fast-track your understanding of the basics of holistic wellbeing.

Download your copies here: https://buff.ly/3NSwg40

Learning and developing new skills is one ingredient for promoting happiness, and we have just the thing…

A Quiet Place’s mental health ebooks…

Learn the basics of wellbeing: physical, mental and spiritual.

We cover every area so you can make more informed decisions in your life to build your own happiness.

Download them here: https://buff.ly/3NSwg40

Mental Health Work Book Are you a manager looking after the wellbeing of your team? Perhaps you work in a school and are interested in helping children and young people reach their potential? Are you simply curious about mental health and wellbeing and the impact it has on

A happy workforce is a more productive workforce. From the experiences gained within schools, children’s homes and care homes, A Quiet Place has developed a range of initiatives in both the private and public sector to implement Well Being in the Workplace.

By supporting the workforce within a client’s organisation, a holistic programme is tailored to fit the needs of individual companies who wish to promote and support health and wellbeing for their employees.

A Quiet Place is beloved by the schools we work in. We create bespoke action plans for our students so life feels a little better when they go back to class. We are also able to quantify our results by feeding back to you – we have measurable outcomes so you can be sure we’re truly making a difference.

Our schools could not run effectively without the significant help and contribution of teaching assistants. They are there to provide additional support to children who need a little extra attention. We’re so grateful for the work they do!

Penny started off in teaching and has witnessed first-hand their valuable input into our children’s lives.

Happy National Teaching Assistant Day!

Our educational therapeutics can help you understand yourself better, and the people you work with. Lots of our resources can aid you in reflecting and making better decisions in life, because you know what your body, mind and spirit needs.

Get to grips with the basics with our brand-new series of ebooks here: https://buff.ly/3Pty4S2

Meet Audrey! Our Senior Therapist 💫

She has worked for A Quiet Place for over 15 years as a therapist and trainer and has helped us develop new products. Now she supervises and trains our new facilitators who deliver our one-to-one programmes.

“I love working with the children and families and listening to the parents finally feeling there is some change with the children and often the whole family.”