GC Biosciences

Weight Training Effectively Combats Obesity.

Resistance training (like weightlifting or some body weight exercises) provides significant benefits in weight loss when combined with caloric restriction. In the study, resistance training also provided benefits that aerobic exercise didn’t. Resistance training appears to help build and retain muscle mass, and it also prevents the loss of muscle mass when calorie consumption is reduced.

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Here's what you need to know about anabolic steroids and peptides. 💉 💪

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Tens of thousands of men in the UK between the ages of 40 and 70 were genetically tested. This showed that 356 men, or about one in 500, carried either an additional X or an additional Y chromosome; 213 had an extra X chromosome, while 143 had an extra Y chromosome.

When men have an extra X chromosome, they might go through puberty later or have infertility issues, but most won't know they have an extra chromosome. An additional Y chromosome is even more mild; men with an extra Y tend to be taller when they are boys and into adulthood, but there is no other characteristic that can indicate the genetic difference.

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The study by Fu and Jones revealed that short sleepers suffer no typical adverse health effects, like issues with memory. These researchers also found out more about this group; they are typically optimistic outgoing people who exhibit type A personalities (a very active form). The paper did not focus on how much everyone needs but rather focused in determining individuals' rhythms for sleeping patterns due to different life experiences. 📖 😴 🛌

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