Wakemans Hill Surgery
Patient-focused GP Practice providing exceptional healthcare and diverse services.
⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!
🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.
🌷
29/03/2024
Is your child having too much sugar for their age? Curious about how much sugar you're consuming daily? 👦
Use the NHS Sugar Calculator to find out! Simply input your typical food and drink choices, and it'll reveal the total amount of sugar in grams and cubes ⚖️
Understanding your sugar intake is the first step towards making healthier choices for you and your family. Try it out today! ✅
Go to https://www.nhs.uk/healthier-families/food-facts/sugar-calculator/ What are your favourite low-sugar / no-sugar snacks? Let us know in the comments below!
Sugar calculator - Food facts - Healthier Families Use our interactive calculator to find out how much sugar your child might be having each day. You may be surprised at the results!
27/03/2024
Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙
Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣
You don't have to navigate this alone - go to https://www.carersuk.org
Carers UK homepage We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.
Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣
Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩💻
If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞
To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!
Get help for your symptoms - NHS 111 This website only stores the cookies that are needed to make it work. Read more about how we use cookies (opens in a new tab).
21/03/2024
Attention new mums! Check out the Start for Life website by NHS for all the support and guidance you need on your exciting journey of motherhood!
From breastfeeding tips to baby-weaning advice, this resource has got you covered every step of the way.
Visit now to access trusted information and helpful tools: https://www.nhs.uk/start-for-life/ Tag a new mum below to share advice and support!
Start for Life home Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.
18/03/2024
Struggling to get a good night's sleep?
The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.
Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.
Top tips:
- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚
- Explore the calming benefits of mindful breathing exercises 😮💨
- Learn how to optimise your sleep environment 😴
– from keeping your room cool to minimising screen time before bed 📴
Share this post and let us know in the comments what you do to get a good night's sleep! 🌙
Fall asleep faster and sleep better - Every Mind Matters Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.
13/03/2024
Celebrating No Smoking Day by taking your first step towards quitting - whether it's cutting down or seeking support - and living a healthier life!
1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌
2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️
3. Say goodbye to spending money on ci******es and hello to saving extra cash for things you truly enjoy or need 💷
Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being - tag someone who you think should try the smoke-free lifestyle!
Go to https://www.todayistheday.co.uk for information, advice and support.
Today is the Day The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.
12/03/2024
Nutrition and hydration are vital for maintaining overall health and well-being.
Here's why:
1. Proper nutrition provides the fuel your body needs to function optimally, keeping you energised throughout the day.
2. A balanced diet rich in vitamins and minerals strengthens your immune system, helping you fight off illnesses and infections.
3. Staying hydrated is essential for proper digestion, regulating body temperature, and maintaining healthy skin.
4. Good nutrition and hydration support brain function, improving concentration, memory, and overall cognitive performance.
5. Protein-rich foods aid in muscle repair and growth, while adequate hydration prevents muscle cramps and fatigue.
Remember to make nutritious food choices and drink plenty of water daily to support your health and well-being! What are your top tips for staying hydrated throughout the day and keeping a balanced diet? Let us know in the comment below!
Go to https://nutritionandhydrationweek.co.uk to find out more
05/03/2024
🚨 Prostate Cancer Awareness Alert! 🚨
Did you know that 1 in 8 men will get prostate cancer? If you're over 50, black, or have a family history (dad or brother), your risk is even higher.
Prostate cancer isn't always life-threatening, but early detection greatly improves the chance of a cure.
Know the symptoms:
- Frequent urination
- Difficulty starting or stopping urination
- Weak or interrupted urine flow
- Blood in urine or semen
- Pain or discomfort in the pelvic area
Know the causes:
- Age (risk increases with age)
- Ethnicity (black men are at higher risk)
- Family history (genetics play a role)
Answer three quick questions to check your risk: https://prostatecanceruk.org/risk-checker
Or to find out more go to https://prostatecanceruk.org/
Early awareness saves lives! Spread the word. 🙌
04/03/2024
Around 5,900 women are diagnosed with ovarian cancer in England each year - it's important to know the signs!
Be vigilant and aware of:
1. Persistent bloating
2. Pelvic or abdominal pain
3. Difficulty eating or feeling full quickly
4. Frequent or urgent urination
Early detection saves lives. Don't hesitate to talk to your doctor if you notice any of these symptoms. Together, we can fight ovarian cancer!
Go tohttps://www.cancerresearchuk.org/sites/default/files/ovarian_easy_read_leaflet.pdf for more information on symptoms
Working from home? Here are some tips to help you stay productive and maintain your well-being:
1. Establish a routine: Set regular working hours to maintain structure and balance.
2. Designate a workspace: Create a dedicated area for work to minimise distractions.
3. Take breaks: Schedule regular breaks to rest your mind and stretch your body.
4. Stay connected: Keep in touch with colleagues through virtual meetings and chats.
5. Maintain work-life balance: Set boundaries between work and personal time to avoid burnout.
What are your top tips for working from home? Share them below!
Go to https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/simple-tips-to-tackle-working-from-home/ for more information
29/02/2024
Use the NHS App to check and order your repeat prescriptions quickly and easily.
Find out more by visiting: https://ow.ly/OL8o50QpsW9
Or download the app for Apple devices: https://ow.ly/WNOq50QpsRa
Thinking of starting an exciting nursing career in the NHS? Follow a day in the life of Nazia, a recently qualified Paediatric Nurse, to see what it’s like.
Tag someone in the comments who you think would enjoy a new role as a nurse! Have you had a positive nursing experience? Let us know in the comments below. Here are some of the perks of a career as a nurse:
Lifelong Learning:
- The medical field is ever-evolving, and as a nurse, you'll have endless opportunities for continuous learning and professional growth.
Compassion in Action:
- Nursing is more than a career; it's an embodiment of empathy and kindness. Every day, you have the chance to make a positive difference in someone's life.
Diverse Specialties:
- From paediatrics to critical care, nursing offers a variety of specialities, allowing you to find your niche and follow your passion.
Team Collaboration:
- Working in a collaborative environment, you'll be part of a healthcare team where your skills and insights contribute to holistic patient care.
Career Stability:
- The demand for nursing professionals continues to grow, offering job stability and various career paths, including leadership roles and advanced practice.
Ready to make a difference? Go to https://www.healthcareers.nhs.uk/we-are-the-nhs/nursing-careers
27/02/2024
Have you fed back on proposed changes to maternity, neonatal & children’s surgery in North Central London?
There are lots of ways to share your views. Visit nclhealthandcare.org.uk/start-well
Join the movement to beat eating disorders with Beat ED Charity! We may think we know what eating disorders look like but they can affect anyone, at any time and aren't necessarily always visible.
Every voice matters in the journey toward a world without eating disorders. Let's unite in spreading awareness and support for those affected.
About Beat Eating Disorders:
- Supportive Helplines: Offering confidential helplines for individuals and families seeking guidance and understanding.
- Online Support Groups: Creating a safe space for sharing experiences, challenges, and triumphs.
- Educational Resources: Providing valuable information to promote understanding and combat stigma.
- Campaigning for Change: Advocating for policy changes to improve access to treatment and support.
How You Can Make a Difference:
Share This Post: Amplify the message and break the silence surrounding eating disorders
Educate Yourself: Learn about eating disorders to better support those affected
Be a Listening Ear: Show empathy and understanding to those who may be struggling
Go to https://www.beateatingdisorders.org.uk/. Let's foster a community of compassion and resilience. Share this post to inspire hope and let those affected know they are not alone.
Knowing the symptoms of liver cancer can lead to early detection and better outcomes. Share this post to spread awareness and potentially save lives!
Abdominal Pain or Swelling:
- Persistent pain or discomfort in the upper abdomen or swelling may signal a problem with the liver.
Jaundice (Yellowing of Skin and Eyes):
- Yellowing of the skin and eyes can be a sign of liver dysfunction. If you notice jaundice, consult a healthcare professional.
Loss of Appetite and Fatigue:
- A sudden loss of appetite combined with persistent fatigue may indicate an underlying health issue, including liver concerns.
Changes in Bowel Habits:
- Changes in bowel habits, such as pale or light-coloured stools, can be linked to liver issues.
Unexplained Itching:
- Intense and persistent itching, especially if not associated with any known skin conditions, may be related to liver problems.
For more information, go to https://www.nhs.uk/conditions/liver-cancer/
If you or someone you know is experiencing these symptoms, it's crucial to consult with a healthcare professional for a thorough evaluation. Early detection can make a significant impact on treatment outcomes.
22/02/2024
Did you know that you can use the NHS App to register your organ donation decision?
Find out more by visiting: https://ow.ly/w5YE50QpslO
You can download the NHS App for Apple devices: https://ow.ly/WNOq50QpsRa
And Android devices: https://ow.ly/bfXm50QpsRe
In a world that sometimes feels a bit disconnected, Age UK's Silver Line is here to bridge the gap! Whether you're a senior seeking companionship or someone wanting to make a difference, this telephone support service is a lifeline of connection.
The Silver Line Helpline: 0800 470 80 90
Lines are open 24 hours a day, 365 days a year.
About the Silver Line:
- Companionship: Connect seniors with volunteers for delightful conversations.
- Free and Confidential: Providing a safe space for open discussions and emotional support.
- 24/7 Helpline: Offering support to older people who are suffering abuse and neglect.
How You Can Help:
- Volunteer: Become a Silver Line Friend and make a positive impact on someone's life.
- Spread the Word: Share this post to reach those who might benefit from this incredible service.
Tag someone who might find comfort in this service or share to spread awareness about Age UK's Silver Line. Together, we can create a network of support and connection!
Heart attacks can happen to anyone, anywhere. Understanding the symptoms is crucial for timely intervention. Share this post to raise awareness and potentially save a life!
Chest Discomfort:
- Most heart attacks involve discomfort in the centre of the chest that lasts more than a few minutes or goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
Upper Body Pain:
- Pain or discomfort may spread beyond the chest to the arms (particularly the left arm), back, neck, jaw, or even the stomach.
Shortness of Breath:
- Feeling breathless, especially when it comes on suddenly, can be a sign of a heart attack. It may occur with or without chest discomfort.
Cold Sweats and Nausea:
- Cold sweats, clammy skin, and feeling nauseous or lightheaded can be indicative of a heart attack. Pay attention to sudden or unexplained feelings of sickness.
Unexplained Fatigue:
- Extreme fatigue, weakness, or a sudden feeling of overwhelming tiredness, especially if it's out of the ordinary, maybe a sign of an impending heart attack.
Dizziness or Fainting:
- Feeling dizzy or fainting without any apparent reason could be a warning sign. Seek medical attention if this occurs unexpectedly.
What to Do:
- Call 999 as soon as you can, or ask someone to call on your behalf
- If advised by a healthcare provider, chewing an aspirin can help thin the blood.
Share this post to educate others and help everyone to recognise the symptoms and act swiftly. For more information, go to https://www.nhs.uk/conditions/heart-attack/symptoms/
Today, let's make the world a brighter place with random acts of kindness. It's a great way to boost your mental health and bring a smile to others too! What is your favourite way to be kind to those around you? Let us know in the comments below!
Pay It Forward: Buy a coffee, meal, or treat for the person behind you in line. A little surprise can make someone's day!
Send a Handwritten Note: Pen a heartfelt note and surprise a friend or family member with kind words.
Offer a Helping Hand: Help a neighbour with groceries, walk their dog, or assist with chores. Acts of service build strong communities.
Donate Books or Toys: Share the joy of reading or play by donating gently used books or toys to local schools, libraries, or shelters.
Leave Positive Sticky Notes: Brighten someone's day by leaving uplifting notes in unexpected places - a smile in every corner!
Bake and Share: Whip up some treats and share them with your colleagues, friends, or family.
Share your acts of kindness and inspire others to join the kindness movement! For more information and ideas, go to https://www.randomactsofkindness.org/
15/02/2024
If you’re a carer for a child or adult, you can link your NHS App accounts.
Use the app to book appointments, view messages and upcoming appointments all in one place.
Find out more by visiting: https://ow.ly/w5YE50QpslO
Parents, it's time for an important part of your baby's health journey! The 6-in-1 vaccine is a superhero shield, defending against six serious diseases in one go.
What's in the 6-in-1 Vaccine?
‧ Diphtheria
‧ Tetanus
‧ Whooping Cough (Pertussis)
‧ Polio
‧ Hib (Haemophilus influenzae type b)
‧ Hepatitis B
Why Choose the 6-in-1?
‧ Convenience: Six vaccines in one shot means fewer pokes for your little one.
‧ Early Protection: Builds immunity against multiple diseases early in life.
‧ Preventive Power: Guards against serious illnesses, offering peace of mind for parents.
Your paediatrician's advice matters - always consult your healthcare provider to discuss the best vaccination schedule for your baby. They are your partners in keeping your little one healthy and happy!
Share to spread awareness and celebrate healthy little ones! For more information, go to https://www.nhs.uk/conditions/vaccinations/6-in-1-infant-vaccine/
13/02/2024
Share your views about proposed changes to maternity & neonatal services in North Central London.
Read the proposals and have your say at nclhealthandcare.org.uk/start-well
08/02/2024
Use the NHS App’s service finder to locate GP practices, dentists, pharmacies and other health services.
Find out more by visiting: https://ow.ly/w5YE50QpslO
You can download the app for Apple devices: https://ow.ly/u4Ty50Qpsg9
or Android devices: https://ow.ly/NCB150QpsfF
07/02/2024
Taking care of your heart is crucial, and monitoring your blood pressure is a simple yet impactful step towards a healthier you. When did you last get your blood pressure checked?
‧ Know Your Numbers 🔢
High blood pressure often has no symptoms, making regular check-ups essential. Understand your baseline and stay informed about your heart health.
‧ Lifestyle Matters 🏃♀️
Simple lifestyle changes can make a big difference. Maintain a balanced diet, stay active, manage stress, and limit sodium intake. Your heart will thank you!
‧ Check It Regularly ✅
Invest in a home blood pressure monitor for convenience. Regular monitoring empowers you to take control of your health and catch any changes early.
‧ Support Each Other 🤗
Encourage friends and family to check their blood pressure regularly too. Share this post to spread awareness about the importance of heart health.
Remember, a healthy heart is a happy heart! Take a moment to check your blood pressure and show your heart some love. Go to https://www.bloodpressureuk.org/know-your-numbers/
03/02/2024
Have your say on proposed changes to maternity, neontatal & children’s surgery in North Central London.
View the proposals & complete a questionnaire at nclhealthandcare.org.uk/start-well
02/02/2024
Yesterday was , a day dedicated to breaking down mental health stigma. Let's come together to create a supportive environment where everyone feels comfortable sharing their thoughts and feelings.
When do you feel most comfortable talking about your mental health? Let us know in the comments below!
Why talk about mental health? Mental health matters and conversation can be a powerful catalyst for change. We can challenge stereotypes, provide support, and let others know they're not alone by talking openly.
How can you get involved?
- Start a Conversation: Reach out to friends, family, or colleagues. Ask them how they're really doing and genuinely listen.
- Share Your Story: Your experiences can inspire others. Share your journey with mental health using and .
- Educate Yourself: Knowledge is key. Learn more about mental health to better understand and support those around you.
- Spread the Word: Together, let's break the silence. Share this post to raise awareness and encourage others to join the conversation. Every small conversation can make a big difference.
Visit: https://www.mind.org.uk/get-involved/time-to-talk-day-2024/
01/02/2024
Did you know you can book, manage, cancel and set reminders for appointments through the NHS App?
Find out more by visiting: https://ow.ly/hUHn50QpslF
Download the app now on an Apple device: https://ow.ly/u4Ty50Qpsg9
Or Android devices: https://ow.ly/NCB150QpsfF
Ever wondered what essentials your at-home medicine cabinet should have? Let's talk about some must-haves that can use to treat youself at home and save you a trip to your GP for minor concerns!
Learn more about self care and minor ailemtns at https://northyorkshireccg.nhs.uk/self-care-and-lifestyle/self-care-and-minor-ailments/
In your medicince cabinet, you should aim to have:
Pain Relievers: For those pesky headaches or muscle aches, these can be your go-to relief.
Plasters/Band-Aids: Small cuts and scrapes happen. Keep them clean and protected with adhesive bandages.
Antiseptic Solution/Wipes: Clean wounds thoroughly to prevent infection.
Thermometer: Handy for monitoring fevers and ensuring prompt care.
Anti-diarrheal Medication: For digestive upsets, having this on hand can provide quick relief.
Cough Syrup and Throat Lozenges: Soothe that tickle in your throat without heading to the pharmacy.
Remember, while self-care is fantastic, it's crucial to know when to seek professional medical advice. If symptoms persist or worsen, don't hesitate to consult your GP.
Share your at-home self-care tips and essentials! Let us know what yu have in your first aid kit or medicine cabinet at home in the comment below
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London
N32QN
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 6:30pm |
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