Morecambe Surgery

Download the free NHS Food Scanner app to easily find healthier swaps for your favourite foods. Simply scan, swipe, and swap for better options next time you shop. Perfect for families aiming to make healthier eating choices.

Learn more and get the app here: NHS Food Scanner App https://www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/

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NHS Food Scanner app - Healthier Families See healthier swaps and bring food labels to life with the NHS Food Scanner from Better Health. Click for download links or to find out more.

Attention Students!

If you're moving away for university, remember to register with a local GP to ensure you have access to healthcare when needed. It's crucial for ongoing conditions and general well-being. For more tips on student health, visit the NHS page: Getting medical care as a student https://www.nhs.uk/nhs-services/getting-medical-care-as-a-student/

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Getting medical care as a student Find out about student health, including vaccinations, registering with a GP and contraception.

💙 Need help with health costs? The NHS can help! 💙

Struggling with healthcare expenses? The NHS offers various programs to help you manage your health costs, ensuring everyone can access the care they need. Here's what you need to know:

🩺 Who can get help?

- People on low income
- Students
- Pensioners
- Those with specific medical conditions

📋 What help is available?

- Free prescriptions
- Free dental care
- Free eye tests and vouchers for glasses/contact lenses
- Help with travel costs for NHS treatment

🔍 Find out more - visit the NHS website to check your eligibility - https://www.nhs.uk/nhs-services/help-with-health-costs/

Help with health costs Find out more information about when you need to pay, help on universal credit, travel costs and personal health budgets

Constipation can be a common issue for individuals with learning disabilities. Here’s how to help:

1. Healthy Diet: Ensure a balanced diet rich in fibre.

2. Hydration: Encourage regular fluid intake.

3. Routine: Establish a regular toilet routine.

4. Physical Activity: Promote regular exercise to aid digestion.

For more information and support for carers, go to https://www.england.nhs.uk/long-read/lets-talk-about-constipation-leaflet-for-carers/

NHS Constipation Guidance https://www.nhs.uk/conditions/constipation/

Constipation Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.

Immunisations are crucial for safeguarding your child's health. Here’s why they’re important:

1. Prevent Serious Diseases: Protects against diseases like measles, mumps, and rubella.

2. Community Protection: Helps keep other children and vulnerable individuals safe by reducing the spread of illnesses.

3. Safe and Effective: Vaccines are thoroughly tested to ensure they are safe for young children.

4. Peace of Mind: Ensures your child is protected as they start school and interact with others.

Give your child the best start in life. Visit https://www.nhs.uk/vaccinations/4-in-1-preschool-booster-vaccine/ for more information

4-in-1 pre-school booster vaccine Find out about the 4-in-1 pre-school booster, including who should have it, how to get it and side effects.

Did you know that Black people are more likely to develop type 2 diabetes? It's crucial to be informed and take proactive steps to manage your health. Here are some key points:

1. Higher Risk: Black individuals have a higher risk of developing type 2 diabetes due to genetic and lifestyle factors.

2. Symptoms: Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision.

3. Prevention: Maintaining a healthy diet, regular exercise, and routine check-ups can help prevent or manage diabetes.

4. Support: Access resources like the NHS Type 2 Diabetes in the Young (T2Day) service and the Healthy Living programme for support.

For more information, go to https://www.nhs.uk/conditions/type-2-diabetes/💪🏾💙

🏥 Ever wondered how different roles in your GP practice can support your health journey? From doctors to nurses, receptionists to pharmacists, each plays a vital role in your care. In addition to GPs, General Practice teams can include nurses, physiotherapists, clinical pharmacists, mental health practitioners, paramedics, social prescribing link workers, and health and wellbeing coaches. The Reception Team is trained to discuss your medical concerns thoroughly and confidentially, so you can be seen by the right health professional for your situation.

To learn more about the valuable contributions they make, go to: https://www.england.nhs.uk/north-east-yorkshire/our-work/meet-your-general-practice-team/

Whether you need medical advice, prescriptions, or just a friendly face, our team is here for you. Feel free to reach out and discover how we can help! 🩺💬

NHS England — North East and Yorkshire » Meet your General Practice Team NHS England — North East and Yorkshire

🌞☀️ Summer is here, and that means it's time to protect your skin! Whether you're hitting the beach or just enjoying a sunny day, don't forget your SPF. Check out this helpful video on sunscreen and SPF: https://ow.ly/VgXx50SFV4K

For more information, go to: https://ow.ly/uH8K50SFV4z

Remember, SPF isn't just for the beach - it's for every day! Stay safe and enjoy the sunshine responsibly. 🕶️💦

Sunscreen and sun safety Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.

Bladder cancer is a serious condition, but early detection can make a big difference. Learn about the signs, symptoms, and treatments by visiting https://www.nhs.uk/conditions/bladder-cancer/

David's story is not just about his fight against cancer but also about the power of community support. He talks about how his wife found a bladder cancer forum that connected him with others facing similar challenges. Inspired, David started his own support group – a supportive space where patients and carers share stories and offer mutual support.

Now back to full health, David shares his unrestricted life post-recovery and emphasises the importance of seeking medical advice at the first sign of trouble. His message is clear: early detection and the right support can lead to a full and rewarding life after bladder cancer.

Watch David's story here: https://www.youtube.com/watch?v=02Nqt-Fm_8c)

Stay informed and proactive about your health. If you notice any unusual symptoms, don't hesitate to see your GP. 💪💛

Anxiety can be overwhelming, but there are ways to manage it. Here are some tips to help you cope:

1. Practice Deep Breathing: Slow, deep breaths can calm your mind and body.
2. Stay Active: Regular exercise can reduce anxiety levels.
3. Stay Connected: Talk to friends or family about how you’re feeling.
4. Limit Caffeine: Too much caffeine can increase anxiety.
5. Mindfulness and Meditation: These practices can help you stay grounded.
6. Set Small Goals: Break tasks into manageable steps to avoid feeling overwhelmed.
7. Seek Professional Help: Don’t hesitate to reach out to a therapist or counsellor.

For more information, go to: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

Watch here for information on NHS Talking Therapies: https://www.youtube.com/watch?v=PRMHTMGguK8

Remember, it's okay to ask for help. Take it one day at a time. 🌼💪

The Rebuild General Practice campaign is calling on the Government to address the issues in our profession. General practice has been in a crisis for many years. This is down to decades of neglect from successive governments and it is putting patient safety at risk.

We know that currently:

There are 6 million more patients on the books;

GPs carry out 400 million annual appointments;

And 90% of NHS contact is in primary care

As GPs we want our patients to know – we’re on your side. We want to be there for you and your family whenever you need us. But this is getting harder and harder.

If you want your GP to be there for you and your family, you can help us. Take a look at the campaign video and go to www.rebuildgp.co.uk/for-our-patients for more information

https://www.youtube.com/results?search_query=rebuild+gp+practice

Antibiotic resistance is a growing global health threat. Misuse and overuse of antibiotics can make infections harder to treat. Here's how you can help combat this issue:

1. Only use antibiotics when prescribed by a healthcare professional.
2. Always complete the full course of treatment.
3. Never share antibiotics with others.
4. Practise good hygiene to prevent infections.

For more information, go to: https://seriouslyresistant.com/

Let's work together to keep antibiotics effective for future generations. 🌍🛡️ https://www.youtube.com/watch?v=EOJE3CIUZQM&t=9s

🚨 Got a Tick Bite? Here's What to Do! 🚨

Tick bites can be serious if not dealt with properly. Learn how to properly handle a tick bite, when to see your GP, and what steps to take next. Watch this essential video for all the info you need: https://www.youtube.com/watch?v=PJ4cIloUNqE

Tick bites can sometimes lead to Lyme disease. For more information on Lyme disease, go to: https://www.nhs.uk/conditions/lyme-disease/

Stay safe and informed! 🐜🩹

Lyme disease Read NHS information on Lyme disease, which is a bacterial infection spread to humans by infected ticks.

📅 Book Your Cervical Screening Today! 📅

Cervical screening is vital for early detection and prevention of cervical cancer. It could save your life. Watch this important video to understand what happens when you book your cervical screening and any commonly asked questions are answered: https://www.youtube.com/watch?v=OwR-D3uWjcg&t=10s

For more information, go to: https://www.nhs.uk/conditions/cervical-screening/

Don't wait, please book your screening now. Your health matters. 💖

Cervical screening Find out about the NHS cervical screening programme, including when it's offered, how to book, what happens at your appointment, getting your results and how it can help protect you from cervical cancer.

Listen to your gut: Understanding IBS symptoms! 🌟👂 Living with Irritable Bowel Syndrome (IBS) can be challenging, but recognising the symptoms is the first step to managing it effectively.

Common signs include:

🔹 Abdominal pain or discomfort

🔹 Bloating and gas

🔹 Diarrhea or constipation (or both)

🔹 Changes in bowel habits

If you experience these symptoms, don't suffer in silence. Talk to your healthcare provider for support and guidance. For more information, go to https://gutscharity.org.uk/advice-and-information/conditions/irritable-bowel-syndrome/

In this video, Gordon (a specialist gastroenterology dietitian) discusses the important topic of Irritable Bowel Syndrome (IBS) and its relationship with diet: https://www.youtube.com/watch?v=Wn2xU4YsCBE

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Does your diet affect IBS? In this video, we sit down with Gordon, a specialist gastroenterology dietitian, to discuss the important topic of Irritable Bowel Syndrome (IBS) and its rel...

🌍✈️ Don't Forget Your Travel Meds! 💊

Before your next adventure, grab these essentials from your pharmacy:

- Anti-Malaria Tabs

- Anti-Nausea Pills

- Anti-Diarrhea Meds

- Insect Repellent

- Sunscreen

- Allergy Meds

- Pain Relievers

- Prescription Meds

- First Aid Kit

- Travel Vaccinations

Remember:

- Keep meds in original packaging.

- Pack in carry-on.

- Carry prescription note for controlled meds.

Watch video here: https://www.youtube.com/watch?v=bLRVao3-sRI

For more information, go to https://www.fitfortravel.nhs.uk/home ✈️🏝️

Travelling abroad to visit friends and relatives: Advice for travellers This advice was developed by the UK Health Security Agency (UKHSA) and the National Travel Health Network and Centre (NaTHNaC). This information is for the p...

🎖️At the NHS, we deeply value the sacrifices made by our armed forces community. That’s why we’re proud to introduce OP Courage, a mental health and wellbeing service specifically tailored for our veterans, service leavers, reservists, and their families.

🌟 What is OP Courage?

OP Courage is a dedicated mental health service providing:

- Specialist Support: Tailored care for veterans and their families.

- Professional Treatment: Experienced NHS clinicians who understand military life.

- Community Connection: Peer support from others who’ve walked in your boots.

🛡️ Why OP Courage?

Military life can be tough, and the transition back to civilian life brings its own challenges. OP Courage is here to offer:

- Mental Health Support: From anxiety and depression to PTSD, we’ve got your six.

- Crisis Intervention: Immediate help in times of need.

- Long-term Care: Ongoing support for lasting well-being.

🌐 How to Access OP Courage

Getting support is simple:

1. Self-Refer: Contact the OP Courage team directly.

2. GP Referral: Ask your GP to refer you to the service.

3. Veterans’ Charities: Many charities can help connect you to OP Courage.

🤝 We’re Here For You

Whether you’re struggling with memories of your service, dealing with everyday stress, or just need someone to talk to, OP Courage is your ally.

Let’s support those who’ve supported us. Join the OP Courage campaign today!

📞 For more information, call the OP Courage team at 020 3317 6818

🌐 Visit our website at https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/

Watch the video here: https://www.youtube.com/watch?v=L6DvDFqoOWQ&pp=ygUJb3Bjb3VyYWdl

Together, we can build a stronger, healthier future for our armed forces community. 💙 🇬🇧

Op COURAGE – We’re in it together | NHS This film features JJ Chalmers, ex-Marine and TV presenter, talking to two veterans about their experiences of using Op COURAGE: The Veterans Mental Health a...

📱 Amazing News! Over 2.7 Million People Used the New NHS App Feature in Just Two Months! 🚀 https://www.england.nhs.uk/2024/03/more-than-2-7-million-use-new-nhs-app-feature-for-prescriptions-in-first-two-months/

The NHS app is making healthcare more accessible than ever. Here's why you should download the NHS app:

🌟 Benefits of the NHS App:
- Order Prescriptions: Quickly and easily order repeat prescriptions.
- Access Health Records: View your medical history and test results.
- Manage Appointments: Book, cancel, and manage your appointments.
- Get Health Advice: Access trusted NHS health information and advice.

Stay on top of your health with the NHS app! For more details, visit https://www.nhs.uk/nhs-app/

Watch NHS App video here: https://www.youtube.com/watch?v=_1Jtu63glyI&pp=ygUHbmhzIGFwcA%3D%3D

Take charge of your health with the NHS App The NHS App: a simple and secure way to access a range of NHS services on your smartphone or tablet.Meet some of the NHS App Ambassadors: Lauren, a midwife i...

Most high street opticians in the UK offer free eye tests funded by the NHS to those who qualify.

It's usually a simple and easy process! You can book an appointment online to get a free eye test at most opticians, including Boots Opticians, Vision Express or Specsavers.

To find out whether you are eligible for a free test or NHS Optical vouchers to reduce the price of your glasses or contact lenses, go to https://www.nhs.uk/nhs-services/opticians/free-nhs-eye-tests-and-optical-vouchers/

Free NHS eye tests and optical vouchers Find out if you're entitled to a free NHS sight test or an optical voucher to help reduce the cost of glasses or contact lenses.

☀️ With the peak of the summer heat around the corner, it's essential to stay safe in the sun. The NHS offers these vital tips to protect your skin and overall health:

🧴 Sun Protection Tips:
1. Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every 2 hours and after swimming or sweating.
2. Seek Shade: Stay in the shade, especially between 11 AM and 3 PM when the sun is strongest.
3. Wear Protective Clothing: Cover up with a wide-brimmed hat, sunglasses, and long sleeves.
4. Stay Hydrated: Drink plenty of water to avoid dehydration.
5. Avoid Tanning Beds: Use self-tanning products instead of tanning beds.

🌟 Why It Matters:
- Prevent Skin Cancer: Reduces the risk of developing skin cancer, including melanoma.
- Avoid Sunburn: Protects against painful sunburns that can damage skin cells.
- Prevent Premature Aging: Helps avoid wrinkles, leathery skin, and age spots caused by sun exposure.
- Maintain Overall Skin Health: Keeps your skin looking and feeling healthy.

For more sun safety information, visit https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Stay safe and enjoy the sun responsibly! ☀️🧢🕶️

⚠️ Important: E. coli Outbreak - What to Do If You Have Symptoms ⚠️

We want to alert our community to a recent rise in E. coli cases. Please read this important advice to stay informed and safe.

🦠 What is E. coli? E. coli is a type of bacteria that can cause severe stomach pain, diarrhoea, and vomiting. It is usually spread through contaminated food or water.

❗ Symptoms to Watch For:

Severe stomach cramps
Diarrhea
Vomiting
Fever

👩‍⚕️ If You Have Symptoms:

Seek Medical Attention: Contact your healthcare provider if you are ill for more than 7 days or experience symptoms of dehydration

Stay Hydrated: Drink plenty of fluids to prevent dehydration.

Rest: Get plenty of rest to help your body fight the infection.

Avoid Spreading the Infection: Wash your hands frequently and avoid preparing food for others until you are symptom-free.

For more detailed information, visit the official advice from NICE: https://cks.nice.org.uk/topics/diarrhoea-adults-assessment/management/acute-diarrhoea-less-than-4-weeks/

Meningitis can strike quickly and is a serious illness, especially in children. Knowing the signs and what to do could save a life. Symptoms include fever, headache, stiff neck, sensitivity to light, nausea, vomiting, and a rash that doesn't fade under pressure.

If you suspect meningitis, don't wait. Seek medical help immediately or call 999 for emergency assistance. Protect your child with routine vaccinations against meningitis, including the MenACWY and MenB vaccines.

Check with your GP to ensure they're up to date. Learn more about meningitis and the vaccines available - https://www.nhs.uk/conditions/meningitis/vaccination/

Today, on World Blood Donor Day, let's celebrate the heroes who donate blood and plasma to save lives. Plasma donations are crucial for patients with severe burns, trauma, and certain medical conditions. Your donation can make a huge difference!

💉 Why Donate Plasma?

- Life-Saving Treatment: Plasma is used in therapies for serious health conditions.

- High Demand: Plasma is always needed to help patients recover.

- You Can Help: A single plasma donation can help multiple patients

🏥 How to Donate:

1. Find a donation center near you.

2. Book an appointment.

3. Donate and save lives!

For more information and to find your nearest donation centre, visit https://www.nhsbt.nhs.uk/how-you-can-help/donate/).

Be a hero. Donate plasma. 💪❤️

👥 It’s Men’s Health Week! Let’s Talk About Mental Health with Andy’s Man Club 👥

This Men’s Health Week, we’re shining a light on the importance of mental health. Andy’s Man Club provides a safe space for men to talk, listen, and support each other. Remember, it's okay to talk.

🗓️ Join a Session:

Every week, men across the UK gather to share their experiences and support one another. Whether you’re struggling or just need to chat, Andy’s Man Club is here for you.

📍 Find your nearest group: Visit https://www.andysmanclub.co.uk to find a session near you.

Let’s break the stigma surrounding men’s mental health together. 💬

🩸 Concerned About Infected Blood? 🩸

With the recent media coverage, we understand you might have concerns about your health. The NHS has set up a new online resource for patients and the public to find help and support.

🔗 Visit: https://nhs.uk/infected-blood-support

If you're worried about a possible hepatitis C infection, you can book a free, confidential home NHS test online. Get your self-testing kit quickly dispatched to your home:

🔗 Order Here: https://hepctest.nhs.uk

Hepatitis B is also linked to infected blood. While it usually clears up on its own, it can develop into chronic hepatitis B. Learn more here:

🔗 Info: https://www.nhs.uk/conditions/hepatitis-b/

HIV testing is available free of charge on the NHS, including home testing and home sampling kits:

*🔗 More on HIV Testing: https://www.nhs.uk/conditions/hiv-and-aids/diagnosis/

Stay informed and take care of your health with these valuable resources. 💙

Planning a trip? Make sure you're protected! 🛡️ Travel vaccines are essential to keep you safe from diseases while exploring new destinations. Here's when and where to get your travel vaccines:

🗓️ When: Ideally, get your vaccines at least 4-6 weeks before your trip to ensure they're fully effective.

🏥 Where:
- Pharmacy: Many local pharmacies offer travel vaccinations. Convenient and quick!
- NHS: Your GP or a local NHS travel clinic can provide the necessary vaccines and advice.

Stay healthy and travel smart! For more information, visit https://www.nhs.uk/conditions/travel-vaccinations/ 💉🌏

A baby’s brain is making one million neural connections every second! 🤯 Pregnancy and the first two years are crucial for their healthy development. Every interaction between you and your baby lays the foundation for their physical and emotional wellbeing, now and in the future. Secure relationships with parents and carers positively impact child development outcomes and reduce the likelihood of mental health difficulties. 🌟

Discover more about bonding with your baby and making the most of these precious moments: https://www.nhs.uk/start-for-life/baby/baby-basics/bonding-with-your-baby/ 💕

Why learn child and baby first aid? 👶🩹 Accidents can happen anytime, anywhere, especially when it comes to our little ones. Learning child and baby first aid equips you with life-saving skills to respond confidently in emergencies. From choking and CPR to burns and fevers, being prepared can make all the difference. Join us in prioritising safety and peace of mind.

Discover more at https://www.redcross.org.uk/first-aid/learn-first-aid-for-babies-and-children.

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