Revive London
Cognitive Behavioural Therapy and Mindfulness
25/03/2023
25/03/2023
Meditation has stood the test of time and can be used to boost low mood, reduce anxiety and stress, improve sleep and access our parasympathetic nervous systems. Practiced in pregnancy it provides helpful tools for labour, aids self soothing and bonding with babies. Paradoxically low tech; mindfulness and a knowledge of cognitive behavioural therapy techniques provides potent tools to improve your health for life. If you are expecting in South East London we would love to practice with you in our new series of workshops on Mindfulness and Wellbeing in pregnancy. Prepare for birth and parenting, and build yourself a support network at the same time.
Mondays 17th, 24th April and 8th, 15th May
4.30- 6pm @ Yogarise, The Bussey Building, 133 Rye Ln, London SE15 4ST
www.revivelondon.org.uk/pregnancy
25/03/2023
Designed by Swedish psychologist Prof. Marie Åsberg to illustrate work burnout in the 1960s, most of us can relate to the exhaustion funnel. The top of the spiral is when life is going well and we are in our flow. As things get busier we double down on what seems ‘important’ at the cost of our own wellbeing. The circles narrow as we lose sources of pleasure and nourishment, until it feels like we’re only left with work, chores and activities that deplete us. What does yours look like? What’s first to go? Could you sketch it up and what would the opposite look like? How could we treat ourselves a little more kindly when the pressure is mounting in future?
Hello! I'm Alice, I'm a psychotherapist and mindfulness teacher working for the NHS and privately. I'll be sharing things I care about from these sectors and look forward to connecting with you
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