Mothermind

Obsessed with this new pregnancy hydration drink from www.isomum.com 🙌

Even if you can't sit quietly in front of a turquoise blue ocean this weekend. Shutting your eyes and imagining the soft sand between your toes, the gentle warmth of the sun and listening to the calming rhythm of the waves, for even a few minutes can have the same physiological benefits on your body as if you were actually there!

Self care and learning to relax are two of the most important keys to long-term health, vitality and, a better pregnancy experience.

Random acts of kindness have been proven to be more rewarding for our sense of wellbeing; when we are selflessly kind to others we actually gain more than when things are given to us!

Want to feel happier?
& don't expect anything back.

Reminded me of me and my son when he was young. I used to despair at times that he wouldnt fit in, he wasn't the same, he wasn't normal, he wasn't like the other kids. But I shouldn't have worried, my despair was no reflection on him it was my judgement trying to squeeze him into a box dictated by a society that frowns on difference, variety and these questioning children who won't tow the line and who openly display that imposed curriculums bore them to tears. Really, what I should have done rather than despair was embrace his quirks earlier, taken delight and laughed along with my beautiful boy. You can't fight the wind but you can put up a sail and harness it together. Now at 27, he's seen and done so many interesting, inspirational and exciting things that 'being normal' could have never have given him. Im so proud of my son for defying all my attempts to normalise him.

How to Stay Optimistic When Everything Seems Wrong ~ Mothermind In a recent New York Times article, Blair Braverman, a driver of a sled dog team, writes about the way her sled dogs have reminded her to stay resilient during the pandemic, as the dogs never know how far they’re going to run. “That’s how I feel now… that we humans are falling into uncer...

Is your subconscious mind in control of your life? ~ Mothermind Your external life is a reflection of your internal world. But how much control does your subconscious mind actually have over you?

If you’re on a journey to self-improvement your subconscious mind is the key to unlocking your potential power.

Your subconscious mind is responsible for 95% of your daily habits, thoughts, fears and rituals. The good news is you can reprogram your subconscious mind in as little as 6 weeks. But if you have poor habits or limiting beliefs, it can take up to 1 year or longer to reprogram your mind completely; depending on how motivated you are to surround yourself inside and out with nurturing thoughts and activities.

The most important thing to get yourself started is be kind to yourself and put your own self care right at the top of your daily habits.

Numerous cognitive neuroscientists have conducted studies that have revealed that only 5% of our cognitive activities (decisions, emotions, actions, behaviour) is conscious whereas the remaining 95% is generated in a non-conscious manner.

Impact of a mother's mental health on a child's development ~ Mothermind A new report published this week, looked at how a mother's mental health impacts not only her health outcomes, but her child’s as well.

A new report looks at how a mother's mental health could also impact her child’s development through not only infancy, but childhood and adolescence.

Impact of a mother's mental health on a child's development ~ Mothermind A new report published this week, looked at how a mother's mental health impacts not only her health outcomes, but her child’s as well.

Coming up this week, we'll be taking a deep dive into our subconscious mind and explore the depths of how it can bring happiness & contentment into all areas of your life.

P.S. If you haven't already, sign up at www.mothermind.io & we'll send you the low-down on how nurturing your subconscious mind can help you transform your world from the inside out!

What is a liberated mind?

No more seeking for the Truth or searching for enlightenment.

No more feelings of lack, incomplete or un-fulfillment.

No more needing to be loved, understood or approved.

No more blaming others, feeling as a victim, living in guilt or fear of future.

No more comparing oneself to others, or a mental image of how one should be/feel.

No more desire for any specific state of mind, feeling to have more than ordinary of what is.

No more resisting to what is, waiting for something better in future, or special experience to transcend the ordinary.

No more seeing oneself above or below others, or needing to be special in any way.

No more resenting or valuing ones past history.

No more “I am not good enough”

No more suffering.

Sounds too good to be true right? But what if I told you we all possess a part of our minds so powerful this all can become a daily reality, would you be interesting in knowing more?

Friday reminder about the importance of positive thinking.

Neuroscientists have discovered that neurotransmitters are bathing every cell in our bodies and eavesdropping on our every thought.

It seems it really is a case of what you think is what you get.

Tiny habits grow in your mothermind.

Everyone knows and I know that you know you have what people call a subconscious or unconscious mind.

This is what we call your 'Mothermind'. A quiet secret place of your mind that pretty much controls every part of your life. Without direction she gets on with the day to day, doing whatever she can to keep you safe, regardless if this makes you happy or not.

It may surprise you that less than one percent of people know how to use this part of their mind!

So, if you feel like you're always chasing happiness or that you are in a cycle of worry and concern, be it worry around pregnancy, diet, health, love, money or 'fill in the blank"...

The reason is because everything that you have in your external life is a reflection of what you hold in your unconscious mind and the patterns you unknowingly implement.

By transforming your mothermind, with positive thought, self care and good habits. You'll discover peace, abundance and happiness will naturally and effortlessly begin to appear in every area of your life.

Here's to all women making anothers day brighter.

There is a day for everything and today is a day of gratitude for our furry friends. It's "Hug your hound day'! So lets share a photo of you and your best friend!

Here is my Teddy, the sweetest most loveable dog in my world who thinks there are better things to do in the morning that work in the garden.

Kindness is an insanely powerful life hack and yet, oftentimes the most overlooked. Practicing daily acts of genuine kindness will get you further than anything else.

No other words needed!

Wednesday wisdom - a 1 min read, (or take two minutes and sit back, read and relax :)

Is self care on your to-do list? ~ Mothermind This morning I was asked the following question; "What one piece of advice would you give to first time-parents-to-be and first-time parents of newborns"...

Sums up pregnancy & motherhood perfectly

Best Kept Secrets – Remedies for Nausea & Sickness in Pregnancy ~ Mothermind Getting Through Morning Sickness Gracefully It doesn’t really matter if this is one of the most common side effects of early pregnancy, that fact alone does not make the feelings of nausea and vomiting in pregnancy, (NVP for short) any more bearable. It sucks. You’re feeling crappy, tired, irrit...

Put Yourself First. We're Counting on You. ~ Mothermind Put yourself first. Self-care an absolute priority. Knowing how to cope with unexpected stress is the difference between a good life and a sick one.