StillPoint London

We have one last place remaining on our Embodied Trauma Healing retreat next month in Wales: https://www.embodied-trauma-healing.com/workshops-events/2018/10/24/embodied-trauma-healing-retreat-in-wales

Embodied Trauma Healing Retreat In Wales A four day seminar on working with trauma, using touch and dialogue This retreat is for bodyworkers/ massage therapists, coaches, psychotherapists, yoga teachers, educators and all others who want to enhance their understanding of and develop essential skills in working with trauma.

Join us on our next Intro Day - 25th June

http://www.muditathaiyoga.com/introduction-workshops-in-london.html

Beautiful quote in case you are struggling with the change in season:

When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome

Kristin Armstrong

Great article on why touch is so important!

http://www.in-mind.org/article/that-human-touch-that-means-so-much-exploring-the-tactile-dimension-of-social-life

September can be a bit of a stressful month to say the least! It's the end of the summer, kids are going back to school and we are about to head into one of the busiest seasons of the year!

It's so important to take some time to adjust to the new season's natural rhythm so that you avoid burn out, recurring colds and flu and the dreaded winter blues.

We would love to hear some of your top tips on staying healthy this coming autumn/winter season so please do share.

Thanks to The Green Familia for sharing our tips on why Thai Yoga massage is such a transformational treatment for both the practitioner and the receiver

http://www.thegreenfamilia.com/ever-had-a-massage-with-your-clothes-on/

Did you know that we offer a wide range of therapies by some of London's most gifted therapists!

Choose from Thai Yoga Massage, Craniosacral Therapy, Reiki, Trauma therapy and much more.

Find out more here http://stillpointlondon.com/therapies/

Therapies StillPoint is a unique centre for holistic therapies and meditation in the heart of the City of London. We provide an oasis of relaxation, wellbeing and support to visitors in an area where stress levels run high.

There is still time to sign up for our Thai Yoga Practitioner training starting in September.

This is an incredible opportunity to learn one of the most ancient forms of massage in the world which not only provides you with the tools you need to give someone an incredibly healing experience but also deepens your connection with your own body.

Find out more here http://stillpointlondon.com/courses-workshops/thai-yoga-massage-practitioner-training-in-london/

Thai Yoga Massage Practitioner Training in London, EC2 This course is an in-depth training course in the art of Thai yoga massage to practitioner level and an opportunity to start a new and rewarding career. It is suitable for: beginners wishing to learn how to work with the body and discover new and deeper ways of relating, touching and being individua...

One for today:

“Life is 10% what happens to us and 90% how we respond to it” -

Dennis P. Kimbro

“Taking care of your physical, emotional and spiritual needs is no luxury but essential. If we don’t balance the fast pace of life with times of rest and meditation, we end up like hamsters in a wheel…always running but getting nowhere.”

If you are feeling out of balance than StillPoint can help. We offer a space where you can relax, recharge your batteries and reconnect.

To find out more please visit our website http://stillpointlondon.com/

Did you know that we have some beautiful therapy rooms available for touch and talking therapies?

Available for block bookings or ad-hoc slots Monday through to Sunday can located only 2 minute walk from Liverpool Street. Very reasonable rates.

Please get in touch if you are interested
[email protected]
0207 247 1692

In the meantime we'll let the pictures do the talking :)

EXPANDED LIVING starts tonight at 7pm for another 6-week journey that promises to take our participants further into the power of now
http://www.expandedliving.co.uk/

Expanded Living

Morning, all! The early bird for the next EXPANDED LIVING course has been extended to December 28th. As any of us are so busy preparing and celebrating for the festive season, we felt an extension would be a kind thing :-)
http://www.expandedliving.co.uk/the-course.html

Expanded Living In every human being there is a hidden wholeness – a larger self that can be nurtured. When we go beyond the way we’ve always done things we may encounter new possibilities for living a happier,...

Ralf & Maggie's EXPANDED LIVING training returns in January! With a NEW website, NEW dates and THIS feedback:

""The course was tremendous, and for once I have been finding that I am able to continue both in the practice and the deeper understanding. There have been MANY favourable comments at work in the changes people are seeing - an improvement in capacity, less mood lows, and a feeling of being more 'integrated'."

All the details at http://www.expandedliving.co.uk

Ready to transform your life in a grounded, lasting and empowering way? Join Maggie and Ralf's new 6-week training. Early bird ends TODAY
http://stillpointlondon.com/courses-workshops/expanded-living-a-6-week-cutting-edge-course-in-transforming-your-relationship-with-yourself/

Expanded Living: 6-Week Training – Significantly Reduce Stress, Improve Your Relationships And... 5 October to 9 November 2015 Mondays, 7pm to 8.30pm StillPoint, City of London (opposite Liverpool Street station) Cost: £270 Early bird: book by September 7 and pay £245 with Ralf Marzen, founder of StillPoint, Somatic Experiencing and NARM practitioner and Maggie Richards, author of The 7 Steps o…

On November 7th, Embodying Higher Consciousness with Stephen Busby is leading a Day on Systemic Constellation Work at StillPoint. An amazing opportunity to work with Stephen and take part in co-creating a powerful collective healing field. This is profoundly healing work to shift personal or professional issues. More info is here: http://stillpointlondon.com/a-day-of-systemic-constellation-work-for-your-personal-or-professional-issues-with-stephen-busby-november-7th-2015/

A Day of Systemic Constellation Work for Your Personal or Professional Issues with Stephen...

We have taught Introduction to Mindfulness courses at StillPoint for many years. These days the market is so overloaded with mindfulness courses everywhere that we have decided to move on to the next level. Stay tuned for a groundbreaking course Ralf and Maggie will start offering soon that combines traditional meditative and mindfulness techniques with the latest cutting edge research and practices from neurobiology, cognitive psychology and trauma resolution! More details to follow soon.

Very pleased to welcome Cinzia Cavedon to Stillpoint! Cinzia practices Holistic, Deep Tissue and Hot Stone Massage from our therapy rooms at Stillpoint Centre of Wellbeing, City of London, EC2

Holistic, Deep Tissue, Hot Stone Massage With Cinzia Cavedon Stress is the main cause of disease in our society. A therapeutic massage helps the body switching from a state of stress to relaxation thus rebalancing and enhancing the body’s natural healing abilities. Holistic Massage is a therapeutic oil treatment suitable for all ages and…

Interested in trying a Mind Detox? Learn practical techniques for calming the mind and swapping negative thoughts for positive, life-affirming ones with Maggie at Whole Foods Kensington next Thursday, 6pm, £6
http://www.plenishcleanse.com/shop/cold-pressed-juice-stockists/wholefoods-window-to-wellness.html

Wholefoods events - Stockists Raw and organic cold pressed juices from PLENISH.

Spaces on our next mindfulness intro. course are filling. Hurray! Know someone who'd benefit from learning the basic techniques? Send them this link :-)
http://stillpointlondon.com/introduction-to-mindfulness-meditation/

Introduction to Mindfulness Meditation Course in the City of London, EC2 2015 COURSE DATES 12 JANUARY to 2 FEBRUARY 13 APRIL to 11 MAY (no class 4 May) 8 JUNE to JULY 6 21 SEPTEMBER to 12 OCTOBER 9 NOVEMBER to 7 DECEMBER with Ralf and Maggie Mondays – 6pm to 7pm Course fee: £65/£50 returners To register, click 'Buy Now': Learn to find that place of calm in the centre of…

The power of mindfulness is being talked about more and more.

Discover the life-changing practice for yourself – join our friendly Introduction to Mindfulness Meditation course, four consecutive Mondays, starting 12 January.

BOOK here: http://stillpointlondon.com/introduction-to-mindfulness-meditation/

http://www.fastcompany.com/3040039/its-not-just-for-your-brain-meditating-can-actually-change-your-dna

It's Not Just For Your Brain: Meditating Can Actually Change Your DNA The benefits of mindfulness meditation just keep piling up.

We're delighted to announce a new three-part course by regular practitioners, Maggie & Katrin. Feel better: be better draws on mindfulness, meditation and yoga, plus the latest neuroscience and western psychology to offer practical tools for a healthier, happier, more balanced life.

http://www.yoga-gestalten.co.uk/feel-better-be-better.html

Introduction to Mindfulness Meditation Course in the City of London, EC2

Our next Mindfulness Meditation course starts next Monday March 17th. Four lessons over 4 weeks with homework, enough to make a profound change in your life.
http://stillpointlondon.com/introduction-to-mindfulness-meditation/

stillpointlondon.com NEXT COURSE DATES 17 MARCH to APRIL 14 12 MAY to 2 JUNE with Ralf and Maggie Mondays – 6pm to 7pm Course fee: £65/£50 returners To register, click 'Buy Now': Learn to find that place of calm in the centre of the storm. Do you often feel stressed and anxious? Do you find it difficult to switch off? H...

Thai Yoga Massage Introductory Days in London

Our next Thai yoga massage Intro Day is on March 23rd. Treat yourself to a fabulous day of learning new skills while giving and receiving a short TYM treatment:
http://stillpointlondon.com/courses-workshops/thai-yoga-massage-introductory-days-in-london/

stillpointlondon.com This Introductory Day Workshop is a wonderful opportunity to get to know the art of Thai Yoga Massage while having fun giving and receiving some great bodywork. Aside from a short talk about the background and history of Thai Yoga Massage, most of the day will be hands-on learning. You will learn a…

Introduction to Mindfulness Meditation Course in the City of London, EC2

Do you intend to learn to meditate this year, or know someone who does? There are places left on our next Intro. to Mindfulness Meditation in central London starts 27 January – four weeks, one hour every Monday at 6pm. It just might change (your mind)
http://stillpointlondon.com/introduction-to-mindfulness-meditation/

stillpointlondon.com NEXT COURSE DATES 27 JANUARY to 17 FEBRUARY 2014 with Maggie 6.30pm to 7.30pm (30 mins later than usual) 17 MARCH to APRIL 14 with Ralf and Maggie Mondays – 6pm to 7pm Course fee: £55/£40 returners To register, click 'Buy Now': Learn to find that place of calm in the centre of the storm. Do you ofte...

StillPoint London's cover photo