Air-Yoga

Elevate Your Flow workshop tomorrow at 11.00 - 12.30 with Discover how to move into Sundial pose in a safe and methodical way.

Happy Friday everyone! Check out our Saturday schedule of classes and workshops tomorrow.

"When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life." — Amit Ray

For a beautiful balance of power and release, combined with meditation, Rachel's classes are suitable for all abilities. Join her class this evening at 7.30pm.



Photo:

Tomorrow's classes at Air-Yoga! Book your place online via the BSport app.

Hope everyone is having a lovely weekend and enjoying today's autumn sunshine. This evening, find time to recharge for the week ahead with soothing Sunday yoga from at 17.45 - 18.45.

ELEVATE YOUR FLOW 💫

Saturday 30th October | 11-12.30pm

A 90-minute workshop-style practice designed to offer regular practitioners the opportunity to explore postures that perhaps can’t be accessed in open level classes.

In this next instalment our focus will be the deep hip-opening pose Surya Yantrasana or Compass Pose (pictured). This will require some deep and fluid hip work as well as side-body opening and shoulder mobility. As always, the end point of this practice will be different for all of us and modifications will be offered.

Expect a strong, but slow, methodical and alignment-driven vinyasa flow sequence accompanied by an uplifting playlist and maybe even some sweet treats!

Book via the link in my bio or DM me for more details 🙏🏻

A little message of positivity for anyone who needs this today: The universe has your back - believe and trust in yourself - you've got this!

Combining breathwork (pranayama) and mediation and with the physical practice (asana), we love 's thoughtful hatha flow classes. Join her this evening at 19.30 - 20.30.

Tuesday schedule! Morning and evening classes from and

Thursday morning: 7.30 - 8.30am. Start your day on the mat with May-Ling! Book online via the BSport app.

As we reach the mid point in the week, what can you do to look after yourself, stay refreshed and being some peace into your life? In need of inspiration? Last places remaining at the 7.30pm yoga flow class this evening from the lovely

The weekend is almost here and there are a few spaces remaining at yoga and pilates classes on Saturday and Sunday. Hope you all have a lovely weekend!

Just a couple of places left at tomorrow's Yoga Flow from May-Ling at 7.30 - 8.30am, followed by Mat Pilates from Natalie at 9.30 - 10.30am.

Tuesday Schedule: With a focus on Yoga Flow classes from Chloe and Emma, book online at www.air-yoga.co.uk via the BSport app.

On Tuesday morning this week, join Chloe at either 7.30am or 9.30am for her beautiful yoga flow classes.

Get your week off to an amazing start with one (or more!) of our pilates and yoga classes tomorrow.

Just a couple of spaces remaining at the lovely 's Sunday Yoga Flow Class at 17.45 - 18.45 tomorrow. Here at Air, we love Emma's thoughtful and contemplative style mixed with mindful movement and breath work.

Have you tried a taster class at Air-Yoga recently? Build a regular practice at our warm and friendly studio with a 10 class pack for just £120. We would love to welcome you back!

Who is joining one (or both!) of our Saturday morning classes:
8.00 - 9.00am: Mat pilates with Lesley
9.15 - 10.15am: Yoga Flow with
Book via the BSport app.

Last space remaining! Join Rachel Skipper on Friday morning for Hatha Flow at 9.30am - 10.30am (cover for Emma Martin). Book online at www.air-yoga.co.uk

New to the studio? Try a taster class for just £10! Check out the schedule of yoga and pilates classes on our website: www.air-yoga.co.uk

We’re excited to share our price changes and Autumn sale! Visit www.air-yoga.co.uk to book. See you in the studio!

Planning your yoga classes for the week ahead? Check out the schedule at www.air-yoga.co.uk. It’s so good to be back in the studio - we can’t wait to see you there!

Air-Yoga updated their phone number.