193 Whitecross Street

We are delighted to finally bring to you a service that you have been asking for.

Allergies can plague the pleasure you should get from the start of nicer weather.
Isaac is a medical professional professional with a fountain of knowledge and experience in prevention & management of symptoms of allergy.
If you find this time of year a struggle 🤧😤🥹
Drop us a DM 👈🏽
Email [email protected] 📩
Call 020 72503340 📲

The doctor will see you now 🩺👩🏽‍⚕️

Introducing the delightful Dr Nadira Ali to our EC1 clinic.
Dr Nadira Ali is a highly experienced & skilled GP whose warm and caring nature help her patients to feel comfortable and confident in her presence.
👉🏽DM for more info or to get an appointment 👈🏾

Our very own Acu-guru Michelle 🤓

Spotlight on: Bespoke Acupuncture — Better Space London co-working space in Islington for change makers Who are we speaking to today? Michelle Dawes-Jenkins Founder of Bespoke Acupuncture. In one sentence can you describe what Bespoke Acupuncture do?   I am dedicated to helping people find balance, reduce stress and improve sleep to be the best version of their self. Can you tell us a

“Michelle- what can Acupuncture do for mental health?”

Colon cancer is now more prevalent than ever, in people in their 20's, 30's and 40's.

Signs and symptoms you should never ignore are;
•Passing blood
•Unexplained and persistent abdominal pain
•A change in bowel habits that last longer than a week
•Fatigue
•Unexplained weight loss

Some things we can do to reduce risk are;
•Eat 25-30g fibre per day
•Drink less alcohol
•Eat more calcium rich foods
•Keep your colon clean with colonics
•Take good quality probiotics

Remember, if something doesn't feel right, seek medical attention. We know our own bodies best!

What do you know about Acupuncture?
Did you know that this intervention can be used to treat a wife range of issues?
Acupuncture is a safe effective alternative or adjunct to traditional medicine.
If you are wondering if it might help you simply drop us a DM or a comment below

Colonic hydrotherapy is one of those treatments for which there are more myths than facts!
As with all treatment myths they are typically started & spread by people who have not actually had the treatment.

What are the rumours you have heard?
Comment below with yours 👇

Want to know what happens during a colonic appointment? Head over to our insta page & check out the reels.

Who else is ready for spring! 🌞🌸🌼🌿🍃

If you suffer with any of the below you would definitely benefit from a Colonic Hydrotherapy treatment -

Message, call or email to book in.
~ Signs that you need a detox ~
- Sugar Cravings
- Constipation
- Bloating
- Gas
- Headaches
- Fatigue
- Aches and pains
- Nausea
- Belly fat (hard to lose)
- Skin problems
- Food cravings (especially for processed foods)
- Low energy
- Bad breath
- Mood swings
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Get spring ready and make an appointment today.

People have many different reasons for coming to see Liz for treatments. some are undergoing a detox program. Some are on a weight loss regime. Others have ailments which they would like help with improving.

Colonic hydrotherapy is a safe, natural alternative to help with digestive problems and concerns, including IBS and constipation. After a couple of treatments, you will start to feel improvements 🤩🌟💧

Come and visit Liz to kickstart a better healthy you.

Don’t just take our word for it- Fijona had a great experience having her first colonic hydrotherapy session with
DM for booking info

The face behind the business! 👩🏻‍⚕️💧🙌🏽
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Meet our wonderful Liz O'Sullivan 🌟👩🏻‍⚕️
Liz is a specialist in Colonic Hydrotherapy, Probiotics, Food intolerance testing and Coffee Enemas.

With over 25 years experience as a colonic hydrotherapy practitioner across London and the West Midlands, Liz is the perfect choice for your Colonic Hydrotherapy detox treatments.

As a registered nurse, Liz performs treatments with the highest professional standards.

If you're feeling run down, weary, bloated, congested and sluggish it's time for an inner cleanse.

📍193 Whitecross Street
☎️ 07976 839193
📧 [email protected]
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Liz is one of our Colonic Hydrotherapists 193 Whitecross Street
🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
There’s not much she doesn’t know about colonics having been in the industry for over 15 years.
Got a question for Liz about colonics or gut health?
Post below & she will answer for you.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

The team @ 193 Whitecross Street would like to wish you a very Happy New Year!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
We are off to a flying start and are really optimisitc for the year ahead.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
2024 will see our 10th year at Whitecross Street.
As a small business, we are incredibly proud to have stood the test of time, a pandemic and the cost of living crisis.
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We are incredibly grateful for the support and loyalty of our customers and are keener than ever to enure you have the best possible experience whoever you come to see.
✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️✉️
If you have any feedback, our Clinic Manager Lorraine is always happy to hear from you and takes it upon herself to ensure that your voice and opinions are heard and considered.
☎️ 020 7608 1947
📧 [email protected]

✨ Call, message or email to enquire ✨ All the information is on my website health-avenues.com
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Hope to see you soon 💧👩🏻‍⚕️
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Permanent or semi-permanent makeup involves the use of cosmetic tattooing to achieve brows that are resistant to smudging and offer long-lasting results. These methods benefit people with sparse eyebrows, overplucked eyebrows, or brows that lack definition or symmetry.

Want more info? Send us a DM.

Who’s in?

Save the date! Whitecross Street Party 2023 is coming on Sat 15th and Sun 16th July, 12-6pm both days and as always FREE to all. Come party with street artists, music and words stage, family fun and local communities!

Our 2023 poster is shaping up to be a banger and gonna be unveiled soon - stay tuned!

https://wxstreetparty.co.uk

Did you know our resident skin service LPA also offer wellness services?
LPA Clinical Director Elizabeth Rimmer has a vast wealth of experience in helping people to improve their lifestyle.

"Long before I got into aesthetics, I had a realisation that for me, there is a link between looking good & feeling good. For me it's a case of sanity not vanity!

If you feel in need of some support, I am here for you. I can offer you my wealth of knowledge and experience to help you to achieve your goals. i have created a weekly session of online appointments specifically to enable us to have a 'no distractions' chat to get you moving in the direction you would like to move:

👉🏻Lifestyle analysis (with or without testing)
👉🏻Weight management (with or without medication)
👉🏻Goal setting
👉🏻Face planning

https://lpa.london/booking

https://www.nmwlp.co.uk/consultation-form/?clinic=london-professional-aesthetics+EC1Y-8QP

Our resident health experts offer a wide range of services from looking after your face & skin to improving your general health. Clinical Director Elizabeth is a highly experienced nurse passionate about the links between looking good & feeling good.

So....Feeling hungry can feel goood???
Are you for real???
100% fo real!
...At least it can help you enjoy your food more.
How much do you really enjoy the constant grazing or super sized portions you eat?
When you feel hungry, you anticipate food, you enjoy the flavour, you feel full more quickly.

HOWEVER If you can’t by into this concept then I get it!!
You do have another option.

Using a prescription medication which reduces your hunger can be really benefical to stop strong urges to eat and stop you obseesing about food. This medication (originally used to treat Diabetes) will switch off your hunger and make you feel fuller when you eat.
This means that your mind is able to engage in other stuff rather than constantly being absorbed by ideas of food.

Sound interesting? Our in house team of wellbeing nurse experts have a vast wealth of experience, the qualifications and skills to safely and effectively prescribe and support you in your journey to getting to know yourself better and getting to serve yourself better.

So if 'enjoying' feeling hungry is not at all a bit of you, then don't despair. Get in touch and find out if you might be suitable to get some medical assistance to kickstart your new nutrition plan. Alternatively copy & paste the link below and fill in your details so our team can get started right away.

https://www.nmwlp.co.uk/consultation-%20form/?clinic=london-professional-aesthetics+EC1Y-8QP

There’s so many opinions out there on social media mainly from slim beautiful sporty bouncy types telling us that healthy lifestyles are easy.
If you are naturally slim, beautiful, bouncy, sporty and positive or just have a small amount of weight to lose or a small weakness to address - then you will find these posts motivating helpful and inspirational.
If you don’t meet some of the above criteria, you may find these posts, annoying, patronising, other worldly or downright demotivating.

Losing weight and addressing ‘bad’ lifestyle habits is tough. We develop bad habits for a reason, for comfort, reassurance, albeit they tend to result in exactly the opposite, but often times are brains seem unable to see that far into to the future and simply buzz on the pleasure of the moment. So whatever your indulgence - food, alcohol, ci******es - all of the above you might find they are your go to when you’re happy, sad, lonely, the list goes on…

One of the hardest things about trying to lose weight is that you can become preoccupied with when your next meal is due and what you are ‘allowed’ to have. The same can be said for any kind of abstinence - stopping smoking, alcohol, gambling - whatever your poison, trying to moderate you behaviour inevitably means you focus on it more. I see so much across social media that you don’t need to feel hungry to lose weight.
Here’s my opinion for what it’s worth.
If you are in the BMI 28+ category the chances are you are eating too much food.
In order to lose weight you need to reduce the amount of food you are eating.
Your body (and mind)has got used to eating this much.
Reducing your daily intake will result in you feeling hungry.

The good news? Feeling hungry can feel good…at least it can help you enjoy your food more.
How much do you really enjoy the constant grazing or super sized portions you eat?
When you feel hungry, you anticipate food, you enjoy the flavour, you feel full more quickly.

Easy weight loss – does that actually exist??
One of our top tips for helping you to manage your weight better is to get really honest with yourself. This in itself is no easy but it really is necessary.
Using an app like myfitnesspal to track your food & drink intake will give you real insight into where and how you might make some changes. Sometimes we just don't think about EVERYTHING we consume in a day, OR we underegg the portion size OR we kid ourselves that we have been more active and therefore needed higher calorific intake - in fact the list of lies we tell ourselves goes on and on. If we are serious about losing weight though then this approach will only make us miserable and demotivated. Get started by simply recording everything you eat and drink every day. Myfitnesspal already has an enormous database of foods nutritional content. Once you get to grips with what you are consuming you can make some choices on easy wins and go from there. Alternatively you can seek the help of someone who may be able to guide you into the best changes for you.