Yve Smith Hypnotherapy, London Videos

ASMR cook with me: tomato braised beans with mozzarella and crusty bread
#health #guthealth #guthealing #healthyfood #healthyeating #gutloving #healthygut #fibre #healthylife #healthylifestyle #wellness #wellnessjourney #asmr #relax

FIRE HYDRANTSanother booty workout, this time targeting the outer glutes. This exercise is also great for core and hip stability. Here’s some points to remember:🍑 do not shift all the weight into the supporting leg when lifting the working leg 🍑 the knee and foot move together in alignment 🍑 maintain core engagement to prevent the hips from swinging 🍑 lift from the outer glute and lower with control #gluteexercise #gluteworkout #pilates #pilateslovers #matpilates #easypilates #donkeykicks #gym #wellness #wellnessuk #wellnessjourney #wellnesscoach #health #healthylifestyle