TripYoga

Some of the upside down postures (handstand and pincha mayurasana) are designed to energise us, others (headstand or shoulder stand) are designed to calm us down. ✨

On Wednesday join us for some Rocket with , she often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas.
BOOKING link in bio

Take time for you 🧡
SPRING CLEAN OFFER £70
10 online classes valid for 3 months
Only £7 per class.
Buy now link in bio

〰️〰️ Flow with Tiffany this Easter weekend 〰️〰️
▪️Sunday 10:20am
▪️Monday 6:40pm

Empowerment is at the heart of Tiffany’s teaching.
She offers classes deeply rooted in her embodied experience and from the heart.
Inspired by Anusara principles and ta***ic philosophy Tiffany creates uplifting, creative and challenging classes, which are centred on taking yoga off of the mat and into the real world; allowing people to navigate the ups and downs of life with more ease and ultimately bringing people back to themselves.
BOOKING link in bi.

Love is in the air, in the rising of the sun,
Love is in the air, when the day is nearly done,
And I don't know if you are illusion,
Don't know if I see truth,
But you are something that I must believe in,
And you are there when I reach out for you.
🧡
HAPPY MONDAY - still to come today:
✨
5:20pm Vinyasa Flow

✨
6:40pm Vinyasa Flow

Join us!

Photo of our lovely yogini friend Studio-receptionist , we miss you!!

BOOKING link in bio

On our way to brighter, warmer and happy days! 🌻
We have created the SPRING CLEAN OFFER so you can join us online classes for only £7.
Until in-studio classes join us on ZOOM.
We can't wait to see you all IRL meanwhile we love to see your face on the screen.
🌻
SPRING CLEAN OFFER - £70
10x online classes
Valid for 3 months

BOOKINGS link in bio

SAVE THE DATE: RE-OPENING 17th May 2021📣

What matters is how well you walk through the fire ~ Charles Bukowski
🔥..and what a walk it has been!
We can see the end of the fire now...
So... keep calm and carry on, only two months to go until we will reopen our beautiful doors to our beautiful community!

Change starts in your thoughts ✨
T U E S D A Y
🧡
7:30am Dynamic Vinyasa

✨
5:30pm Vinyasa

✨✨
6:40pm Rocket

BOOKING link in bio

All these feelings...🥀
...sigh.
M O N D A Y
🧡
7:30am Vinyasa Flow

✨
5:20pm Vinyasa Flow

✨
6:20pm Vinyasa Flow

✨
BOOKINGS link in bio

Morniiiiing!
Today Rocket Yoga with the lovely ✨
Let's fold and twist and balance together.
Join us at 12:30pm via zoom.

BOOKING link in bio

STRETCH & MOBILITY with Michael Kelland
⭐
Saturday 10:20am-11:20am

A series of mobilisations, strengthening, and coordination exercises.

Sessions will include breathwork, mobilisations, strength conditioning, movement specific training and guided meditation for participants to use as part of their daily movement practice or preparation for further movement.

These open level classes will draw on Michael's own practice as a professional contemporary dancer, influenced by contemporary, yoga, somatics, breakdance and martial arts, to offer supplementary training to prepare the body for movement.

BOOKING link in bio

A warm smile is the universal language of kindness ~ William Arthur Ward
This smile 🧡

Friday 7:30am
Dynamic Vinyasa with the one and only

Andy’s classes focus on breath work and alignment but mainly aim to be fun and enjoyable whilst giving you the motivation to greatly improve your practice.
Andy's classes are definitely for those who enjoy a challenge – prepare to sweat, stretch, relax, laugh and breathe.

BOOKING link in bio
&shine

The Powerful benefits of Savasana ✨

Do not skip it! .and now at home you can even take a longer Savasana with all the props you want.
Close your eyes, sigh out and release any tension.

Savasana helps us learn how to completely surrender, stop fighting the clock, and make space for peace and harmony to fill the soul.

BOOK YOUR CLASS link in bio

To our NHS 🧡
Grateful for their sacrifice and vital service to the country during this pandemic
We continue offering Free classes to all NHS staff.
To retrieve the free class:just email us with a copy of your NHS ID card.
We are also supporting them on the demand to get a fair pay rise.
Sign the petition.
They deserve more!

H A P P Y 🧡 M O N D A Y !

It's a good week to have a good week.
Today covering Vinyasa Flow .yoga at 6:40pm 🌿
join us!
BOOKING link in bio

NEW CLASS *** NEW CLASS**
📣
STRETCH & MOBILITY with
Saturday 10:20am
Michael is a freelance contemporary and acro dancer, who has performed extensively both nationally and internationally.
Michael is a keen martial artist, holding a second degree black belt in Shorinji Ryu style karate.

These open level classes will draw on Michael's own practice as a professional contemporary dancer, influenced by contemporary, yoga, somatics, breakdance and martial arts, to offer supplementary training to prepare the body for movement.

Sessions will include breathwork, mobilisations, strength conditioning, movement specific training and guided meditation for participants to use as part of their daily movement practice or preparation for further movement.
BOOKING link in bio

SATURDAY 🚀 ROCKET with
Join us online 12:30pm

BOOKING link in bio

B L O O M 🌸 B O O M
Admiring Mother Nature!
Remember today lunchtime Chair Yoga
Weds 12:30-1pm with

You, your chair and us 🧡

Come bind with me! 🌿
T U E S D A Y
🧡
7:30am Dynamic Vinyasa

✨
5:20pm Vinyasa

✨
6:40pm Rocket

✨
BOOKING link in bio

H E L L O 🌷 M A R CH!!
If you have never practise with us, why don't you try the ONLINE INTRO OFFER?
30 days unlimited for £30
🌷 INTRO OFFERS are a one-time offer available to NEW STUDENTS ONLY and it needs to be the first purchase you make at our online store
🌷 The offer should not be purchased more than once
🌷The Intro activates on the date of your first class and is valid for 30 consecutive days
🌷 It is not possible to extend the pass to allow for sickness, holidays or absences .
🌷 We reserve the right to make changes to our schedule; wherever possible changes such as teacher substitutions, cancelled classes, time changes, holiday closures, will be reflected on our online schedule
🌷 If you have a booking affected by a schedule change, you will be notified by email (please ensure you are opted in for notifications at our website); we do not send notifications for teacher substitutions purchases are non refundable and non transferable
🌷 All cancellations should be made via our website; we do not accept cancellations by phone or by email we operate a strict 6-hour cancellation policy for all our classes
BOOKING link in bio

Let everything that wants to go, go. Let everything that wants to come, come. And so it is. Namaste ~ Tosha Silver
🌝
S U N D A Y
🧡
9am Pregnancy Vinyasa Flow
✨
10:20am Vinyasa Flow

✨
5pm Flow & Restore

📸

Come Gaga with us via ZOOM 🧡
With lovely
Fridays 6pm -£5

Bring your friends, family & favourite people and let’s dance together

*no movement/dance experience necessary

BOOKING link in bio
.move .people

As we enter the month of March.... we welcome the good news that the path to easing lockdown is commencing

This news feels good enough to be considered a party for our hearts considering the last 12 months!! 🎉

According to the roadmap.... 17th of MAY WILL BE ABLE TO OPEN OUR DOORS AGAIN! Save the date!
🧡
Meanwhile ...from the 12th of April we are very happy to be able to organise private sessions in our beautiful studio.

If you want to refine your practice
Book a 1:2:1 with your favourite TripTeacher!

To enquire & book your slot please email: [email protected]

Can't wait to see you!

This week two chances to practice Rocket with 🍒
🚀 Weds 6:40pm
🚀 Sat 12:30pm
We love Daniela's classes, she often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas.
She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.

See you on the screen!

BOOKING link in bio

Early morning Yoga 🌅 Rise & Shine

On Tuesdays Anna de Sousa ...and her cat 😽
Dynamic Vinyasa 7:30am..pets are welcome...
best way to start your day!
BOOKING link in bio

Mondays are for fresh starts 🌸
M O N D A Y - live stream
🧡
7:30am Vinyasa Flow

✨
5:20pm Vinyasa Flow

✨
6:40pm Vinyasa Flow

✨

BOOKING link on bio

Last week to take advantage of the FABULOUS FEBRUARY OFFER ✨

⭐20 days unlimited classes from date of purchase
⭐Valid for new and existing students
⭐Purchasable only once until 28th February
⭐You can practise every day for £45

BOOKING link in bio

Stretch, strengthen, breathe well, ease, relax and prepare body and mind for birth 🧡

Pregnancy Vinyasa Flow online with

Sundays 9-10am

This pregnancy yoga class is active, flowing, strengthening, limbering, relaxing, steadying - all adapted specifically for safety, health and support during pregnancy

All levels of experience welcome from week 13 of pregnancy onward

BOOKING link in bio