Herts Pilates
Nearby gyms & sports facilities
Crown Wood School
Saint Albans AL14AD
Herts Pilates run Pilates & Barre classes & wellness workshops.
Based in St Albans, Herts we offer a range of classes from Beginners- advance, corporate pilates, women’s health , small private groups and 121 sessions. Our St Albans Pilates and Wellness team offer friendly focused online Pilates and Barre sessions, Wellness workshops at present all via Zoom. All levels of Pilates, Barre, Nutrition and Wellness with our experienced instructors to help everyone feel stronger, happier and healthier.
30/08/2021
We hope you have a had a lovely summer break. We are looking forward to seeing you all soon. Classes start back on the 6th September + you can bring a friend for a FREE class.
03/04/2021
28/03/2021
Need some exercise/nutrition/mindset motivation to get back in shape after lockdown? Feeling a bit sluggish and lacking energy? Join our private FB GROUP FOR 1 month of workouts, nutrition, stress, well-being advice. Regular workouts, recipes, tips and advice. Join in for £20 for 1 month starts tomorrow. We've got this 💪DM to join our group.
🎂Good morning! It's time for another workout at home to celebrate one year of teaching online classes👍 Today it's LBT- legs, bums and express workout time 💪
24/03/2021
We are so looking forward to sharing lots of advice on healthy habits, wellness, happier lifestyle and focussing on fitness to get us out of lock down. It's time to wipe the slate clean- new opportunities, focus on you, getting the balance right, socialising and re- start💪
🎂Happy birthday to us!! 🎂 One year of teaching on Zoom 🙌 a mix of Pilates and Barre classes💪See below a taster Barre session to enjoy at home. ( not suitable if feeling unwell or have any injuries)
If you would line to join our classes please email [email protected].
21/03/2021
🙌 Leap Out of Lockdown💪
*Feeling a bit sluggish ? *Need some help and support to kickstart and get back in shape post lockdown? *Want to find out more about nutrition and eating healthier? *Need to start and go forward with a new exercise routine?If the answer is Yes then join in our Leap out of Lockdown! This starts on 29th March and runs for 1 month in a private group on Facebook. It will include:
✅x2 weekly 20 minutes workouts,
✅nutrition advice on healthy eating
✅plus fitness and lifestyle tips to help you re-energise and get back in shape post lockdown.
Come on board for the month and benefit from a whole package of exercise, advice and tips for £20 to kick start your exercise or compliment your exist
Email me or message to sign up [email protected]💪
Did you know skipping is fantastic for heart health, bone strength, reducing belly fat, legs and glutes and improves mood. So grab a rope and enjoy in the garden. Try these out 👍
16/03/2021
Join on our friends at PopDance and learn his fab, short Footloose routine. Ideal for family, friends, dancing in your kitchen! Click on link have fun and don't forget to donate - all for Comic Relief 🕺♥️
https://popdance.co.uk/footloose-fever-for-comic-relief
Footloose Fever For Comic Relief! Let's get everyone feeling fantastic, dancing to the fabulous feel good track which is Footloose and raising lots of money for Comic Relief.
15/03/2021
Happy Monday. Have you any goals this week? From walking more steps, drinking more water, less coffee or going to bed earlier. Small steps- you've got this 💪
14/03/2021
Happy Mothers Day to all our lovely ladies in class/at home. Enjoy a pilates flow work out today x
https://m.youtube.com/watch?v=Bi1eIrNzFaM
Pilates Flow at Home A mix of strength and mobility Pilates to exercises
13/03/2021
Saturday 121 Pilates with my helper 👍 ,
08/03/2021
Fantastic FitPro power hour with 175 instructors and . So much inspiration, support and sharing ✋
Happy International Women’s Day . Thank you for being supportive, inspiring and strong. ✋
22/02/2021
Great news! Schools will be going back and a road map is in place for the reopening and socialising aspects for us all🙌.Being married to a teacher and also having many friends in the profession I have always seen & understood their commitment, efforts, enthusiasm and passion to share/teach and advise. However, I think all of us home schooling have an even stronger respect for our teaching staff ,and all who work in education now, and will be happy when they can be fully back in control of our children’s education journey and school activities. 👍
Last week of our Fit Feb Plank Challenge. Here are a few variations to add into your daily plank💪
16/02/2021
This week’s plank challenge for Fit Feb. Shoulder taps and knees to chest. X4 of each and see how many you can do ? Add in with our 1 min plank and side planks for a hard core half term challenge 💪💪
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Contact the business
Telephone
Website
Address
13 Spencer Gate
London
AL14AD
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 6pm |
| Sunday | 8am - 5pm |
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