PMac Fitness, London Videos

Nutrition & training plans tailored to YOUR goals
Age is just a number and so are calories. If you're constantly counting calories, 𝐒𝐓𝐎𝐏 and focus on the nutritional value of food instead. For 1-on-1 guidance, support, and bespoke plans tailored to your health goals, secure one of the final spots in my online coaching programme. Hit the link, fill out your contact details and we'll be in touch.

Training + nutrition plans tailored to YOUR goals
Uncomfortable with the word 'fat'? 𝐃𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭. My online coaching programme has provided thousands of women with the guidance, support and personalised training + nutrition plans to reach their goals and sustain results. So whatever your goals are, take this opportunity to make changes for good. Tap the link and fill out your contact details to get started on a health journey designed around YOU.

Made-For-You Health and Wellness plans!
Do you struggle to prioritise yourself because you feel like you don't have the time? ⏰ Hear it from Rochelle Humes, who's one of my longtime Online Coaching clients and has showed REAL RESULTS at her own leisure. 💯 Give yourself 30mins to 1hour and watch the magic happen! I create custom training plans based on your skill set with video demonstrations on the app. You also get meal plans based on your goals and food you LOVE! Reach me 24/7 via my app throughout your journey so we make sure you hit your goals! Fill out the contact form on my website so we can start chatting about how I can help you 📲

Made-For-You Health and Wellness plans!
Do you struggle to prioritise yourself because you feel like you don't have the time? ⏰ Hear it from Rochelle Humes, who's one of my longtime Online Coaching clients and has showed REAL RESULTS at her own leisure. 💯 Give yourself 30mins to 1hour and watch the magic happen! I create custom training plans based on your skill set with video demonstrations on the app. You also get meal plans based on your goals and food you LOVE! Reach me 24/7 via my app throughout your journey so we make sure you hit your goals! Fill out the contact form on my website so we can start chatting about how I can help you 📲

Become the best version of yourself
What if I told you that this exercise (or even practising it) will help with back pain and posture? Women’s chests tend to round the back, which causes lower back problems. This exercise strengthens your back and makes you stand upright. Remember, you don’t have to be able to do the exercise fully to be getting the benefits! If you want the same, then head over to my website, fill out your contact details, and we'll be in touch!

S P L I T • O N • C A L L Yeah I'm a muscly guy, but I can also do the splits! How flexible are you? #PMacfitness

H A V E • A • S P O T When lifting a new weight (or anything with resistance) always try and have someone to support you. ❌This doesn’t mean your not capable so don’t let your ego get in the way like the first guy ✅Be smart like the second guy and have that safety net Training is a team sport and doesn’t need to be done alone🙅🏾‍♂️ 📱DM me to find out more about my 12 week online transformation programme #pmacfitness

M O U N T A I N • C L I M B E R S #ProjectPMac Here’s a few common mistakes I see when someone does #MountainClimbers Incorrect ❌ Hips too hip Correct ✅ Hips inline with your shoulders Tag a friend who will benefit from this💪🏾 #PMacFitness

G Y M • B E L T #PMacfitness A weightlifting belt is more powerful than you think. If you find yourself having low back problems during overhead lifts, squats, deadlifts, bad technique might be the problem, or your back can’t take the weight. Wearing a belt offers spine support and decrease the chance of injuries. Everyone should wear a belt pretty much Make sure it is tight 🥵 #PMacFitness

C R U N C H E S #ProjectPMac Here’s a few common mistakes I see when someone does #Crunches Incorrect:❌ •Grabbing the head (can cause neck pain) • Lifting their feet off the floor Correct:✅ • Elbows nice and wide, so you can’t see them in your peripheral vision. • Softly having your hands pressed against your head. Save this workout for later and tag a friend who needs this👀 #PMacfitness

F L A W L E S S #ProjectPMac I think I was put on this earth just to try. I had to link up with my mandem from school. No Instagram friends here just homies from school @swooshflawlessuk & @oddey_flawless I’m chasing the dream of dancing not the competition😜😎 #PMacfitness

I N S T A • P R I V I L E G E #ProjectPMac Every PT will understand this😩 Tag your favourite PT in this one (apart from me of course😜) If you’re serious about training with me click the link in my bio to find out how to book a 1:1 online session or you can join #ProjectPMac every Sunday😎💪🏾 #PMacFitness

‼️LAST CHANCE ⏱ CLOSING SOON! 💥
G E T • F I T • W I N • P R I Z E Last chance to join me on my Hot Body Summer Challenge!!... With Gyms finally open there’s a feeling of normality lurking in the air…. with a BIG FAT rulebook to follow!! Some gyms are running by appointment only so going back hasn’t felt quite the same for everyone. Can’t get an appointment?... Dreading the Journey?... Worrying about the costs that come with going back to the gym (parking, membership, petrol, overpriced bottles of water)?... PMac says STAY HOME! Even if your gym doesn’t require appointments are you really ready to start gathering in crowded places after a year of lockdown?... With over 50+ Workouts in the archive you can choose whichever workouts suit you at whatever time suits you from the comfort of your own home. For a ¼ of the price of most gym memberships you will not only be getting a month’s worth of Live workouts/ saved workouts and access to professional PT advice whenever you need, but you will ALSO get FREE weekly HIIT Classes via Zoom (worth £49.99), a FREE PMAC Plan (worth up to £39.99) and much more!! The Hot Body Summer Challenge is only a starting point for your fitness journey that will take you BEYOND the 28 days. It does not matter where you start the BEST IMPROVEMENT WINS!!! Click the ➡️ LEARN MORE ⬅️ button below and check out our previous results! So, what are you waiting for...? 🥇1st prize: £250 Selfridges Voucher + 1-2-1 session with PMac + a PMAC Fitness Jumper + a Kettlebell + Yoga Mat + PMac Mask 🥈2nd prize: £150 Selfridges voucher & a PMAC Fitness T-Shirt + a Kettlebell + PMac Mask 🥉3rd prize: £75 Selfridges voucher & a PMAC Fitness T-Shirt + a Kettlebell + PMac Mask Get fit and WIN prizes in just 28 days all within the comfort of your own home!! (No Equipment Needed!!) WHAT’S INCLUDED?? 🏃‍♀‍🏃‍♂‍LIVE workouts with me and full access to our archive of over 50 plus saved workouts to do in your own time.

W E E K E N D #ProjectPMac You can be 2 different people on the weekend 👀 Is this you on Sunday & Saturday night? #PMacfitness

O N E S I Z E D O E S N O T F I T A L L #ProjectPMac When answering questions that random people ask me on social media I answer them to the best of my knowledge and experience. If you want a specific question answered about a specific thing then be MORE specific. When you see a general question asked by someone I have no background knowledge about I will answer it in a general manner. Not one size fits all and not everyone’s case is the same I can only answer the question put in front of me. #everyoneisdifferent #socialmediatrolls #PMacFitness

I N S T A G R A M • L I V E #ProjectPMac Lockdown 2.0 live workout. We back tomorrow (Saturday) for another Instagram live HIIT WORKOUT. @francescajade_ where we go back to back 😅 come join us. Ps.. I promise not to sing 😍 Class: 35mins HIIT class Time: 10am Date: Saturday 21st November (tomorrow) Fitness level: all levels Equipment: nothing Music: Bangers Vibes: GREAT Vibes Only See ya tomorrow #PMacfitness

L O C K D O W N #ProjectPMac Something to try out if you’re struggling with your lockdown eating #Sugar Tag a friend who this might help #PMacfitness