PMac Fitness
Nearby schools & colleges
Hammersmith Grove
PMac Fitness inspires a healthy lifestyle through downloadable training plans, personal training sessions and group exercise classes. Be the best you....
21/06/2024
Last weekend, we took a group from the Great in 8 Challenge for a casual 5K walk, showcasing my running route. It was all about getting people active and adding steps. My Super 6 Fat Loss Challenge is open to anyone looking to lose fat and feel better in their skin. You can win up to £3,000 in prize money. At the end, we’ll have a group walk to bring everyone together.
It’s about community. If you’re interested, comment “JOIN”
Let’s go!
Are you in?
11/11/2022
Leave a comment or message me directly to sign up.
03/09/2021
❗Lose Weight, Get Strong, Feel Great❗
The Personalised Meal And Fitness Plan That Will Transform Your Body
If you are looking for the best training plan to lose weight, you have come to the right place. The key to losing weight is consistency, but sometimes that’s easier said than done.
That’s where a routine of exercise and nutrition comes in. When you combine the two, you’re better equipped to stay on track with your overall health goals.
03/09/2021
❗C A N ‘T • S T O P • N O W ❗
There is no shortcut to greatness. Work hard, be consistent and go the extra mile. That’s the only way you will achieve your goals.
28/07/2021
W A K E • U P 💤
It's so important to realise and understand these cycles that we often get into, so that we can create better habits and routines! That's what a coach can help you with, making sure you continue to have 90% days all throughout the week, start as you mean to go on and keep you on track! 👏🏾
25/07/2021
O U T F I T • C H E C K
Clean & effortless. 👕
A fresh white T shirt will only last 3hrs TOPS.⬜
Do you agree?
S P L I T • O N • C A L L
Yeah I'm a muscly guy, but I can also do the splits!
How flexible are you?
23/07/2021
S U M M E R
Standard
Don’t act me, I’m busy staying sexy. 😎
23/07/2021
S U M M E R 🤩
Stay sexy
H A V E • A • S P O T
When lifting a new weight (or anything with resistance) always try and have someone to support you.
❌This doesn’t mean your not capable so don’t let your ego get in the way like the first guy
✅Be smart like the second guy and have that safety net
Training is a team sport and doesn’t need to be done alone🙅🏾♂️
📱DM me to find out more about my 12 week online transformation programme
03/07/2021
O U T F I T • C H E C K
Call the paparazzi I’m feeling myself 📸
Hat or No Hat?
01/07/2021
26/06/2021
O U T F I T • C H E C K
The key 🔑 is to not over complicated things.
Keep
It
Simple
Stupid
😘
M O U N T A I N • C L I M B E R S
Here’s a few common mistakes I see when someone does
Incorrect ❌
Hips too hip
Correct ✅
Hips inline with your shoulders
Tag a friend who will benefit from this💪🏾
G Y M • B E L T
A weightlifting belt is more powerful than you think. If you find yourself having low back problems during overhead lifts, squats, deadlifts, bad technique might be the problem, or your back can’t take the weight. Wearing a belt offers spine support and decrease the chance of injuries.
Everyone should wear a belt pretty much
Make sure it is tight 🥵
18/06/2021
O U F I T • C H E C K
🧢 Picture 1 Cap backwards
🧢 Picture 2 Cap forward
🧢🚫 Picture 3 No Cap
I can’t decide 🤷🏾♂️
All black everything 🖤
12/06/2021
2 8 • D A Y S • PROGRESS
WOW! These are the results from my Hot Body Summer challenge and the pictures speak for themselves😳
Look what can be achieved in ONLY 28 days with consistency, determination and nutritious meals from my Food Plan 🙌🏾🙌🏾
Well done everyone!!👏🏾👏🏾
Winners:
🥇
🥈
🥉
If you want to be part of the community and transform your body and mindset like these guys have then stay tuned✊🏾
11/06/2021
O U T F I T • C H E C K
Felt blue 🔷
C R U N C H E S
Here’s a few common mistakes I see when someone does
Incorrect:❌
•Grabbing the head (can cause neck pain)
• Lifting their feet off the floor
Correct:✅
• Elbows nice and wide, so you can’t see them in your peripheral vision.
• Softly having your hands pressed against your head.
Save this workout for later and tag a friend who needs this👀
F L A W L E S S
I think I was put on this earth just to try. I had to link up with my mandem from school. No Instagram friends here just homies from school &
I’m chasing the dream of dancing not the competition😜😎
30/05/2021
O U T F I T • C H E C K
Fresh to death 🥶
29/05/2021
O U T F I T • C H E C K
Ello Summer
Just blessing the summer with one of many to come white T’s looks. 😎
29/05/2021
28/05/2021
M Y • G • H O W A R D
I just wanted to let you know that Howard recently had a fall and has been in hospital recovering which is why you may not have seen him in Primrose Hill. His daughter messaged me to let everyone know that he’s doing well so please keep him in your thoughts and well wishes🙏🏾🙏🏾
Leave a comment as he’ll see this 👇🏾❤️
I N S T A • P R I V I L E G E
Every PT will understand this😩
Tag your favourite PT in this one (apart from me of course😜)
If you’re serious about training with me click the link in my bio to find out how to book a 1:1 online session or you can join every Sunday😎💪🏾
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the school
Website
Address
PMac Hill
London
NW33DE
Parkour Generations
Unit G03 Import Building, 2 Clove Crescent
London, E142BE
Welcome to Parkour Generations! Teaching parkour to the world since 2005.
RHN TENNIS
London, DA76
Tennis Coaching in London for all ages and abilities. Lessons from £50/hour indoors and outside.
The Altitude Centre
The Altitude Centre, 50 Gun Street
London, E16AH
Welcome to the UK's leading simulated altitude training centre.
BMF Tooting Bec
Tooting Bec Athletics Track & Gym
London, SW178AR
BeMilitaryFit is the UK's leading outdoor fitness provider, operating in parks across the UK. We off
Power Plate UK
52 Upper Street
London, N10QH
The official page for Power Plate UK. Follow the team and discover workouts on Instagram @powerplateuk.
Allie Williams Yoga
London
Breaking down yoga poses to help make them more accessible, along with stretching and strengthening exercises to help with mobility and power. I believe that there is a type of y...
Rock 'n' Ride
Parsons Green Lane
London, SW64HS
ROCK 'N' RIDE IS THE NO NONSENSE, NO BS THRILL RIDE OF AN INDOOR CYCLING FITNESS CLASS.GAIN CARDIO ENDURANCE, EXPLOSIVE STRENGTH AND POWER WHILST TRAINING TO AN ELECTRIC SOUNDTRACK...
HyperHoop
London
HyperHoop is a leading UK brand of fitness hula hoops. The HyperHoop is a revolutionary fitness hula hoop which brings fun to your workouts whilst helps you to continuously smash y...
South West Swimming School
London, SW179SH
Swimming Lessons, Swimming Club, Baby Swimming, Adult lesson and Swim fitness