Vitabiotics

This is your sign to trust the process and let life find it's balance ✨

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Staying hydrated boosts energy, supports digestion, and helps your skin glow. Don't forget to sip throughout the day💧

The majority of the muscles in our body are skeletal muscles.

Our shoulder muscles, hamstring muscles and abdominal muscles are all examples of skeletal muscles.

Containing all the health and vitality benefits that come with the original Wellwoman multivitamin formula, with the addition of an Omega 3, 6 and 9 capsule with Evening Primrose oil, Starflower oil, Fish oil and Olive oil.

Looking after your immune health is important throughout the year, not only in the winter months! Wellwoman Plus includes vitamins D and B12 plus zinc copper and folic acid, which contribute to the normal function of the immune system. Thiamin (vit. B1) and vitamin B12 also contribute to the normal functioning of the nervous system.

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Where flowers bloom so does hope 🌸🌻☀️

Healthy food equals a healthy gut 🫐🍓🍉

What breakfast are you kickstarting your week with?

This is your sign to have a day of rest and focus on self-care! 🌻

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Neurogenesis, the process of forming new neurons, occurs throughout your life, especially in regions like the hippocampus, which is involved in learning and memory.

This adaptability supports lifelong learning and brain health.

Unplugging and unwinding – cheers to the weekend ☁️

As important as it is to have a plan for doing work... it is perhaps more important to plan for rest, relaxation and self-care 🧘‍♀️

Here are 5 reasons why you should start your day off with a stretch:

🍃Say hello to better posture
🍃Jump start your brain
🍃Increase flexibility
🍃Reduce stress
🍃Boost your mood

Will you be trying it out?

Aromatherapy, the use of concentrated fragrant oils from plants for the purpose of health and wellbeing has been used for hundreds of years 🌱

Jointace Gel contains a specially formulated blend of six aroma-therapeutic essential oils, including ginger, orange, eucalyptus and clove bud oils which have been used to help relax tired muscles. These oils release their naturally balancing aromas when the gel is massaged into joints and muscles.

Designed for sports people and to maintain general joint health.

➡️ Shop here: https://bit.ly/2O9Qj1B

Did you know UK Department of Health recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing vitamin D especially during the autumn and winter?

Royal Osteoporosis Society

No matter your age, vitamin D is essential! It helps your body absorb calcium and helps contribute to the maintenance of normal bones. You can get vitamin D from sunlight, food, and supplements like Vitabiotics

Fill your diet with the colours of the rainbow. What pleases the eye, pleases the body 🧡

Cartilage and bone health are important for long term wellbeing.

Jointace Original has been developed by Vitabiotics nutritional experts and provides unique combinations of trace minerals, vitamins and nutrients.

Including vitamin D3 in the form naturally produced by your body, vitamin D helps to maintain normal bones and copper contributes to the maintenance of normal connective tissues. While vitamin C contributes to normal collagen formation for the normal function of bones and cartilage.

Ideal for anyone who wants to lead an active lifestyle, in sport or in later life!

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In addition to hydration and nutrition, a person’s overall lifestyle habits play a key role in exercise recovery.

Did you know - sleep gives your muscles time to recover from exercise. People who exercise intensely need even more rest than the average person.

How many hours sleep do you have? Tell us below👇

Your sleep consists of multiple cycles, each lasting roughly 90 minutes and including different stages such as light sleep, deep sleep, and REM sleep.

Completing several cycles each night is essential for feeling rested and rejuvenated.

Staying hydrated improves physical performance, brain function, and overall health. Remember to drink water regularly to help keep your body at its best💧

This is your sign to NOT skip breakfast 🫐

Breakfast provides the body with important nutrients, to start the day feeling energised and nourished.

Dreaming of a picturesque holiday 🌺

Where will your next holiday be? Tell us below…

Perfectil Platinum Collagen Hair Drink is precision optimised to support your hair, with zinc to help maintain normal hair, plus 7000mg Peptan Marine Collagen Peptides.

This drink also includes specially selected nutrients to help maintain normal health of skin and nails for all round 'triple active' support.

- Riboflavin (vitamin B2), niacin (vitamin B3), biotin, plus minerals zinc and iodine contribute to the maintenance of normal skin
- Vitamin C contributes to normal collagen formation for the normal function of skin
- Selenium to support normal nails

Formulated to be part of your daily beauty routine to help keep hair, skin and nails nourished from within 💜

➡️ Shop here: https://bit.ly/3eBKpTE

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Did you know? Citrus fruits are an excellent source of vitamin C, a nutrient that helps support the immune system 🍊

Every serve is a fresh start, every point a new chance 🎾

What are your goals for this week?