Coach Colville, London Videos
Videos by Coach Colville in London. I am a Personal Trainer and Strength and Conditioning coach servicing private clients and sports teams in central London. www.CoachColville.co.uk for more info.
Personal training / Strength and Conditioning in central London.
With nearly 10 years experience don’t leave to chance you achieving your goals, get in contact and let’s achieve them together 💪🏼
If you want to improve your sport, or just improve your life…let’s get to it.
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Move, feel & look better
Move better
‘Ensure the body has the abilit, strength and coordination to move any way the individual wants and the way the body was designed’
Emphasis on the quality over the quantity of your movement
Feel better
‘Feeling better comes from appreciating the strength you have within yourself. You have the power to become whoever you want to be and that can start with appreciating your own inner strength’
Holistic approach to improving health and fitness. Nutrition, sleep mindset & lifestyle factors
Look better
‘An additional benefit of focusing on moving & feeling better is that you will start to develop lean athletic muscle in which your physique will improve’
No one factor will give you the physique you want, like anything it has to come from multiple factors, training, nutrition & lifestyle has to contribute.
to enable soundOther Coach Colville videos
Personal training / Strength and Conditioning in central London. With nearly 10 years experience don’t leave to chance you achieving your goals, get in contact and let’s achieve them together 💪🏼 If you want to improve your sport, or just improve your life…let’s get to it. —— Move, feel & look better Move better ‘Ensure the body has the abilit, strength and coordination to move any way the individual wants and the way the body was designed’ Emphasis on the quality over the quantity of your movement Feel better ‘Feeling better comes from appreciating the strength you have within yourself. You have the power to become whoever you want to be and that can start with appreciating your own inner strength’ Holistic approach to improving health and fitness. Nutrition, sleep mindset & lifestyle factors Look better ‘An additional benefit of focusing on moving & feeling better is that you will start to develop lean athletic muscle in which your physique will improve’ No one factor will give you the physique you want, like anything it has to come from multiple factors, training, nutrition & lifestyle has to contribute.