Coach Colville

Second key principle is consistency.

Without it, improvement will never be continually and you will never reach your potential.

Your programme must be well thought out. You can have a high intensity programme if you plan and structure your rest accordingly, but I have found the best way for continual improvement is to undulate volume and intensity throughout the week to ensure you’re balancing the stress - fatigue cycle.

Just be consistent.

Fundamental movements to include

Squat - double and single leg

Hinge - double and single leg

lunge - Multidirectional

Pushing - Horizontal and vertical

Pulling - Horizontal and vertical

Core - resisting, bracing, flexing, rotating

Power - jumping, landing, bounding

Coordination - throwing, catching

Aims of a novice strength training plan

1. Develop the ability to move in and out of key positions of the Fundamental movements with control, coordination and smooth efficiency
2. Move through all positions at different tempos and with accuracy of ex*****on
3. Can transition between different combinations of movements with control.

With the football season wrapping up across the country it’s time to recover, reflect and regenerate 👌🏽

After a deload period of up to 10 days depending how intense the end of season was, it’s time to get to work!

The off season is a unique time to develop key physical abilities that will serve you throughout the upcoming season, helping you perform optimally and reducing injuries.

If you’re looking to level up your game going into next season drop me a message and we can schedule a call to see how I can best help you either remotely or with in-person training. Let’s get to it 💪🏼