M.A. Reflexology

Goodbye August - embracing the last few weeks of Summer 🧡

Come to and join me and the self care & spiritual community, this Saturday 29th June from 11am to 5pm.

You'll find lots of stalls offering: candles, crystals, natural skin and body care, art, spiritual jewellery, books, tarot reading, deck cards and much more....

I'll be offering Reflexology taster sessions on the day and you will find a range of other complimentary therapies including: massage, shamanic healing and reiki

Also psychic readers, Palmestry, I-Ching, Mediumship and much more...

This event is inclusive, family and disability friendly

Light refreshments will be available all day. Free parking is available onsite via the Homesdale Road entry.

Entry is £2, U16's and Bluelight ID free.

Speroni's Restaurant
Selhurst Park
Homesdale Road
SE25 6BU

Looking forward to seeing you there 💜

💜 Menopause is a neuro-endocrine transition - Typically a gradual process whereby our ovaries no longer produce egg cells which results in a dramatic drop in levels of oestrogen, progesterone and testoserone.

💜 As natural as it is, menopause and (peri-menopause) can cause a challenging set of unwanted symptoms which can affect every aspect of our lives. 

💜 The list of potential symptoms is endless but the good news is there is a lot we can do to redress the balance of hormones and ease symptoms of menopause. Lifestyle adjustments will also have a positive impact on future health too.  

If you would like to get in touch, book a Reflexology appointment, please DM or email: [email protected]

🔹️Always seek advice from your health advisor before taking any supplements or herbal remedies. 

Marsha 💜

* Sources:
Complementary and Alternative Medicine for Menopause

Herbal Products Used in Menopause and for Gynecological Disorders

Have a beautiful month 💚

manifest

Have a great day 🤎

Ready for your hour of Relaxation and Re-balance?

If you would like to book a session with me,:
Email: [email protected]
DM
Message on WhatsApp
www.mareflexology.co.uk

💜

🔸️March is Endometriosis Awareness Month.

🔸️Endometriosis is the second most common gynaecological condition in the UK and takes on average 8 years to be diagnosed from the onset of symptoms.

🔸️Spreading awareness of this painful condition is crucial as currently there is no 'cure'.

🔸️There are both natural and medicated treatments which can help to manage some of the symptoms of Endometriosis, including Reflexology treatments.

🔸️Please speak with a qualified medical practitioner if you are experiencing symptoms before self-diagnosing

🔸️If you want to book a Reflexology session with me, please DM or email me at [email protected].
🧡

Mother's Day - Sunday 10th March 💚

This year, why not give your mum a well deserved treat with a Reflexology session 💚

Gift Vouchers are available to purchase- £35 for a 60 minute treatment.

Some benefits of Reflexology:

💚 Releases tension
💚 Relaxation
💚 Promotes wellbeing
💚 Improved mood
💚 Aids Sleep

Gift Vouchers can be posted or delivered locally for free (Thornton Heath).

To order, send me a DM or click the link below:
https://mareflexology.co.uk/

Love & Light

Marsha x

Mother's Day - Sunday 10th March 💚

This year, why not give your mum a well deserved treat with a Reflexology session 💚

Some benefits of Reflexology:

💚 Releases tension
💚 Relaxation
💚 Promotes wellbeing
💚 Improved mood
💚 Aids Sleep

Reflexology gift Vouchers can be posted or delivered locally for free (Thornton Heath).

To order, click the link in my bio send me a DM or text.

www.mareflexology.co.uk

Have a beautiful month 💛

🔸️Are you looking for some calm and balance?

🔸️Reflexology is a massage technique which uses applied pressure to the points on the feet that are related to the many parts of our body. It is safe and beneficial for people of all ages and stages of life.

🔸️Reflexology releases endorphins and serotonin which helps the body to shift from a sympathetic state (our fight or flight response) into a parasympathetic mode (our resting state).

🔸️Reflexology can reduce stress and anxiety by rebalancing the lymphatic and endocrine systems- it boosts our circulation and reduces cortisol in our body, resulting in a sense of calm throughout our body.

🔸️Other benefits include:

- Improved Sleep
- Reduced stress and anxiety
- Promotes relaxation
- Balances hormones
-Helps support both male and female fertility
- Reduces joint / back pain
-Eases migraine and headaches
& much more...

🔸️£35 for a 60 minute treatment.
Based in Thornton Heath

🔸️Contact me to book your session: [email protected] / by DM or send a WhatsApp message.

Love & Light,
Marsha 🧡

Instagram:
Web: www.mareflexology.co.uk

Starting of the week with grattitude for the lovely people who have entrusted me to help in their wellness journey through Reflexology.

Thank you ❤

Looking forward to another beautiful week of treatments with my regulars and some new clients too.

Have a beautiful day ❤

Happy Birthday to my Valentine baby Tayo ❤ I am so proud of the kind, caring and funny boy you are growing into ❤you are about to have the best day! ❤

Hello February 💕
Ready for a month of love, because real love starts with ourselves 💕

Self Love 💙

is my 2024 vibe 💜 what's yours? 💜

I have treated my last lovely client for the year & now am looking forward to a couple of weeks with the family to recharge and have fun (Probably will be gagging to get back into the therapy room once the kids start playing up! ).

I hope the last couple of weeks of 2023 are kind to you all 💚

❄️ #2024

HAPPY ❄ WINTER ❄SOLSTICE ❄ Winter Solstice is the shortest day of the year when the Earth's axis tilts  us the furthest distance from the sun, giving us the least amount of daylight. 

This is often seen as the perfect time for reflection, spiritual renewal, self-care and grattitude. It's an opportunity to reasses our goals and aspirations for the coming months 🤍



Happy Winter Solstice

The Winter Solstice is the shortest day and the longest night of the year in the northern hemisphere. 

This Winter Solstice is the perfect time   a time for reflection, spiritual renewal, self care and grattitude for where we are.  Its an opportunity to reassess our goals and aspirations for the coming months.

As the countdown begins to my last day in the therapy room this Friday, I just wanted to thank all my clients for supporting my reflexology business this year ❤

Whether you tried Reflexology once in 2023 or if you visited me more regularly, I appreciate each and every one of you 🧡

It's been such a great year, as awareness for the benefits of complimentary therapies is definitely increasing as we are all looking for a more natural approach to wellbeing and self-care 💚

I am so excited for 2024! meeting more of you lovely people & introducing some new therapies and projects early next year - watch this space! 💙

In the meantime, have a great week, whatever you are doing 💜

Marsha x

#2024

What are you doing to fill your cup today? 🧡
Have a beautiful Tuesday 💙

Up to 20% off our Neal's Yard Women's Balance range.

Women's Balance harmonises body and mind and restores your balance, no matter what life (and your body) throws at you.

Inspired by our best-selling Women's Balance Aromatherapy Blend, our new Women's Balance Body Collection is expertly formulated to nourish your skin and haromize body and mind, giving a sense of balance through the body's natural cycles and rhythms for all ages and life stages.

To view the range and make an order, please click the link in my bio 💜

🎄 GIFT VOUCHERS AVAILABLE TO PURCHASE 🎄

A 60 minute Reflexology gift voucher is the perfect gift for a loved one this Christmas - relaxation, stress relieving and mood boosting are just some of the benefits of this therapy.

DM to order or click the link in my bio.

Free UK delivery.

I will also have gift vouchers for sale at the Thornton Heath Festive Fair this coming Saturday 25th November from 11am - 4pm, Salvation Army, Thornton Heath High Street CR7

❤

Join me, and other small business owners, makers & creatives for an afternoon of festive fun in Thornton Heath! 🌲

They'll be fresh bakes, food, music, crafts, candles, scents, decorations, holistic wellness and everything you could want to kick-start your Christmas season! 🎁

So if you are in or around the South London area, join us for some fun for all the family! 🎅

Saturday 25th November 11-4pm
Salvation Army
66 High Street
CR7

I look forward to seeing you there! ❤

Lovely to hear Chris Evans praising Reflexology on his show recently!

If you would like to try this amazing treatment, contact me today to book an appointment.
Link in bio 💜



#

Vibrant autumn colours, cool, crisp air and cosy evenings in; just some of my favourite things about this season.

I hope you all have a beautiful weekend 🍁🧡

I've reached the halfway point in my skipping challenge for Cancer Research UK!

1600 skips down and 1500 to go!

I've definitely enjoyed it and finding it easy to fit my skips in first thing - no excuses for continuing beyond October!

Thank you so much for all of your donations so far both online and in my therapy room - I, and more importantly, Cancer Research really appreciate every penny 💕

There's still time to donate (no matter how small) & I also have a paper sponsor form for those I will be seeing over the next couple of weeks.

https://fundraise.cancerresearchuk.org/page/marshas-giving-page-36

In the UK, one in four pregnancies ends in loss during pregnancy and birth 🤍

Today marks Global Wave of Light which helps to raise awareness of pregnancy and baby loss. Candles will be lit at 7pm to honour and remember our angel babies 🤍

Sending love to all those who have experienced baby loss at any stage - you are not alone 🤍

If you or a loved one is in need of support, please reach out:

My favourite season 🧡🍁🧡

Happy New Month! 🍁

This October i've signed up to the to raise money for Cancer Research. The aim is to do 100 skips a day for the month - I'm definitely not an exercise guru but I managed 150 today so off to a good start! 🧡

October marks four years since I lost my dad to thyroid cancer and getting stuck into the skipping challenge is a good way to honour his memory and do my part in raising money for the cause 🧡

I attach a link in my bio and Stories for anyone who would like to sponsor me - anything, no matter how small would be really appreciated.  I will also have a paper sponsor form in my therapy room for anyone who wishes to donate that way 🧡

My heart goes out to anyone affected by this disease 🙏🏾🧡

Day one ✔

Sending love and light to for the month ahead 🧡

Marsha x 

**kcancer

Feedback like this 💜

To experience the many benefits of Reflexology, call, DM or email me to book an appointment.

www,mareflexology.co.uk
[email protected]