Dr. Rabia Malik, London Videos

Transform your skin with the power duo of chemical peels and microneedling 💫 Consistent, easy, and with minimal downtime, these treatments are my top picks for stimulating collagen and achieving that youthful glow. 🌟 Celebrating 10 years of my signature Skin W1 Mesopeel treatment - the perfect blend of peeling and microneedling for the ultimate collagen boost. Let's tailor a skincare regime that's just right for you! ✨ #SkincareRevolution #CollagenBoost #BeautyRoutine

Unlock the secret to radiant skin 🌟 It's all about boosting collagen! Embrace a holistic approach: tailor skincare with collagen-boosting heroes like peptides, vitamin A, and growth factors 🧴, nourish with a diet rich in vitamin C and antioxidants 🍊, consider powerhouse supplements like liposomal vitamin C 💊, and treat yourself to those extra skin pampering sessions 💆‍♀️. Here's to glowing from the inside out! #SkincareJourney #CollagenBoost #HealthyGlow

🌟✨ Finding time for skincare in our busy lives can be a challenge, especially for multitasking women. With countless products out there, it's easy to feel lost. My advice? Keep it simple! Start with a few basics and stay consistent. Small, regular steps, like using a serum, SPF daily, and a nightly cleanse, yield the best long-term results. It's the little things that make a big difference! 💆‍♀️✨ #SkincareRoutine #ConsistencyIsKey #HealthyHabits

Ageing well is an intricate dance between what goes on your skin and what happens inside. My holistic approach isn't just about skincare products—it embraces internal health, environment, lifestyle, diet, and more. Stress, sleep, anxiety, and hormones all play a role in how we look and feel. Aesthetic treatments are the finishing touch, but the key is nailing the fundamentals—optimising internal health and consistent, personalized skincare over time. 💆‍♀️✨ #HolisticBeauty #AgingWell #InternalHealth

🌿 Taking it back to my GP days in central London during 2008-2009, where acne was a common concern among patients. I often found myself frustrated with the limited tools—mostly topical and oral antibiotics. There was a missing piece—the deeper connection between skin, diet, and lifestyle. Anecdotal evidence hinted at the impact. It was clear: addressing the roots could pave the way for long-term skin health, not just a quick fix. 🌟✨ #HolisticHealth #SkinWellness

📍🌿 Embracing a holistic approach to skin health! My goal is to provide more than just quick fixes. Let's explore your lifestyle, environment, diet, and routines to find lasting solutions that make you look and feel good over the years. 🌱✨ #HolisticSkinCare #WholePersonHealth

Choosing the right skincare to boost collagen
Start your collagen banking regime with the right products! 🌟 My Doctor Skin Collagen serum, containing a copper amino acid complex, peptides, antioxidants, and hyaluronic acid, stimulates collagen production, yielding results in just two weeks of regular daily use. Perfect for all ages and skin types, it's your year-round solution for maintaining youthful skin and stimulating collagen levels without irritation. #CollagenBoost #SkincareInnovation #YouthfulSkin #Collagenstimulatingskincare #Skincollagen #Doctorskincollagen #Womenageingwell

Collagen banking
Collagen banking: Invest in your skin's future just like you do with retirement savings! 🌟 Take proactive steps now to preserve and protect your collagen, slowing down the ageing process and keeping your skin youthful beyond 40. Start today; your future skin will thank you! 💫 #CollagenBanking #YouthfulSkin #AgeingGracefully #Collagenstimulatingskincare #Skincollagen #Doctorskincollagen #Womenageingwell

Ageing skin and collagen
Collagen: the scaffolding of your skin, keeping it firm and youthful! 🌟 As we age, collagen production declines, leading to wrinkles and sagging. From our mid-twenties, we lose about 1% of the collagen in our skin per year! Protect and boost your collagen levels to combat signs of ageing skin effectively! 💪🏽 #CollagenCare #AgeingGracefully #SkinHealth #Collagenstimulatingskincare #Skincollagen #Doctorskincollagen #Womenageingwell

Why should you be collagen banking
Embrace collagen banking as your secret to ageing well! 🌟 I've practiced this strategy on myself and in my clinic for over a decade and can't wait to share its transformative benefits with you. Here's to long-term skin youthfulness! ✨ #AgeingWell #CollagenBanking #SkincareSecrets #Collagenstimulatingskincare #Skincollagen #Doctorskincollagen #Womenageingwell

What is collagen
So what is collagen, exactly?! 🤔 Collagen is a structural protein composed of key amino acids, making it the most abundant protein in our bodies. It forms the connective tissues in our joints and other areas, providing essential support and elasticity. 🌟 #CollagenFacts #SkinHealth #JointSupport #Collagenstimulatingskincare #Skincollagen #Doctorskincollagen #Womenageingwell

The truth about collagen supplements: do they really improve your skin, joints, and gut health?
Considering collagen supplements? 💡 While the jury is still out when it comes to collagen supplements for skin, when it comes to general health, look for hydrolysed collagen or collagen peptides for better absorption and efficacy. These forms are pre-broken down, making it easier for your body to utilise and create new collagen, benefiting not just your skin but also your joints and gut health. 🌟 #CollagenSupplements #SkinHealth #JointCare #GutHealth #Collagenstimulatingskincare #Skincollagen #Doctorskincollagen #Womenageingwell

UV Exposure and Collagen Degradation
Did you know that exposure to UV light damages collagen in the skin? This is just another reason why limiting your exposure to UV light, and always remembering to wear a minimum of factor 30 sunscreen when you head out of the house, is important for maintaining youthful, glowing skin! #skinhealth #UVdamage #collagen #skincaretips

The impact of Lifestyle on Collagen Levels and Skin Health
Your lifestyle choices can greatly impact the collagen levels in your skin and your overall skin health. Here are three things to avoid where possible! smoking, UV exposure and sugar intake. These habits can impact the speed at which you age -- so be careful! #skincaretips #skinhealth #healthyhabits

Identifying signs of decreasing collagen levels in your body
How can you tell if your collagen levels are decreasing? While you can't measure collagen levels, there are a number of signs it may be decreasing in your skin, the most common being an increase in fine lines and wrinkles and more noticeable sagging. Increasing your collagen levels can definitely help with this! #collagen #skincaretips #skinhealth

Does diet and lifestyle truly affect skin health? Absolutely—what you eat and how you live show clearly in your skin, especially as you age. Your lifestyle choices today reflect on your skin tomorrow. My holistic approach emphasizes the importance of diet, sleep, and overall well-being. A low glycemic index diet is essential, helping to maintain balanced blood sugar levels which in turn supports skin quality and prevents breakouts. But it doesn't stop there. Daily routines, exposure to environmental toxins, smoking, alcohol consumption, and sleep quality are all crucial factors. Regular exercise and stress management are equally important for your physical, psychological, and spiritual health. Your skin is a mirror of your internal health. Optimise that, and you'll enjoy a complexion that's not just healthy, but glowing. ✨ #SkinHealth #HolisticHealth #HealthyEating #GlowingSkin #LifestyleChoices #WellnessJourney

The importance of Collagen for Skin Health
What exactly does collagen do, and why is it vital for our skin? 🌟 Collagen plays a crucial role in the dermis, the middle layer of our skin, by helping to provide support for other structures in the skin such as blood vessels, sweat glands and hair follicles. Collagen provides the skin with its structure, strength, and elasticity. This is why abundant collagen makes skin appear plump, firm, and youthful. It's not just about looking good; it's about maintaining healthy, resilient skin that can withstand the test of time! 💪🏽🌿 #Collagen #SkinHealth #YouthfulSkin #Elasticity #SkinCareTips

Understanding Collagen
What is collagen, you ask? 🤔 Collagen is not just any protein; it's the most abundant protein in our bodies, crucial for maintaining skin structure and elasticity. Made up of amino acids, primarily proline, glycine, and hydroxyproline, collagen fibrils are the building blocks of your skin, tendons, and bones. But collagen synthesis needs more than just amino acids; it requires a team of helpers including vitamin C, zinc, manganese, and copper. Ensuring your diet is rich in these nutrients can boost your body's natural ability to produce collagen, keeping your skin supple and youthful. 🍊🥩🥦 #Collagen #SkinCare #HealthySkin #Nutrition #BeautyFromWithin

Q&A - Diet and habits to adopt
Boost your skin's glow naturally! 🌟 Incorporate high-dose antioxidants like blueberries, sip on green tea for its skin-loving polyphenols, and ensure you're getting plenty of good protein. Don't forget the healthy fats—nuts, avocados, and olive oil are essential for radiant skin. Make these dietary choices part of your routine for healthy, glowing skin from the inside out! 💫🥑🍵 #HealthySkin #Antioxidants #GreenTea #GoodFats #GlowingSkin #SkincareDiet #BeautyFromWithin

Unlocking the Secrets to Youthful Skin: Boosting Collagen Naturally
Welcome to my Collagen Series! 🌟 As many of you know, I'm passionate about boosting our natural collagen levels. Why is this crucial? Collagen makes up about 30% of our body's protein and a staggering 75% of our skin's dry weight. It's the most abundant protein in our bodies, and it plays a pivotal role in skin health. From our early 20s, our collagen production begins to decline, affecting all skin types. Throughout this series, we'll explore fascinating collagen facts and discover natural ways to enhance our collagen levels and improve skin health. Stay tuned to learn how to rejuvenate your skin from within! ✨🔬💪 #CollagenSeries #SkinHealth #NaturalBeauty #AgeGracefully #BoostCollagen